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Or it may be that our bodies are wearing down from a combination of the genetically modified ingredients, pollution, stress and electromagnetic fields we face daily. Digested – eating healthier made easier 3 ways discusses the symptoms many different foods can cause and substitutes for those foods.
Even if you don’t need to avoid gluten, you’ll find lots of great ways to infuse your diet with healthier foods.
Read more about the book, Digested – eating healthier made easier 3 ways and related blog posts. This entry was posted in Clean Eating and tagged Book, Digested, gluten free and allergies, Gluten-free, Live changing experience, Testimonial on February 21, 2016 by Jennifer Kanaan.
In a culture where food is readily available every second of every day, where food advertisement and billboards push you to consume and eat at any moment of the day, we almost never stop eating. On top of that, our culture is obsessed with dieting, so pleasurable food is almost always associated with guilt, which is almost worse than any pleasurable food you might have consumed.
Mindful eating is eating while paying attention to the food you are eating, how it is nourishing your body and how it will be providing you with the energy to go through the day. Mindful eating is also noticing the hunger cues that tell you when you are really hungry and when you are really full and listening to them. Mindful eating is choosing the food that will bring your energy levels up and not make you lazy and tired. So whenever you find yourself reaching for food, start by taking a moment and asking yourself “Am I really hungry?”.
This entry was posted in Nutrition and Psychology and tagged Appreciation, Mindful Eating, Positive Energy, Positive feelings, Relationship with food, Weight loss on January 24, 2016 by Jennifer Kanaan. This is a protein rich, wholesome side dish that can be enjoyed with some paleo crackers, bread or vegetable chips. For more information about Sweet Revenge, check the blog post here and another paleo recipe here. This entry was posted in Clean Eating, Recipes and tagged Gluten-free, Grain Free, healthy, Hummus Recipe, Paleo Recipe, recipe, Sweet Revenge, vegan, Wheat-free on January 18, 2016 by Jennifer Kanaan. 1- Bites of Delight is one of the few brands in Lebanon that is certified by IRI (Industrial research institute) to be gluten free.
3- The products are all wheat, lactose and casein free, which means they are safe to be consumed by people with wheat and milk allergies. 7- You can find the biscuits in vanilla, chocolate, anis flavors along with chocolate muffins and thyme and olive sticks.
8- They are available almost all over the country… This is the updated list of the point of sales. 10- If with the 9 other reasons you are still not convinced, I bet the taste will definitely seal the deal. This entry was posted in Clean Eating and tagged Beirut, Bites of Delight, Clean Snacks, Gluten-free, healthy, Lactoce Free, Lebanon, Wheat-free on January 17, 2016 by Jennifer Kanaan. Turmeric is a member of the ginger family that is extremely cultivated in India, China, Indonesia, and other tropical countries.
Turmeric powder was traditionally referred to as “Indian Saffron” as its deep yellow-orange color is reminiscent of saffron’s.
Even though Arab traders introduced turmeric into Europe in the 13th Century, it has become popular in Western cultures only recently. India, Indonesia, China, the Philippines, Taiwan, Haiti and Jamaica are the leading worldwide producers of turmeric today. Turmeric has been and still is a key component of both the Chinese and Indian system of medicine, where it is used as an anti-inflammatory agent. Clinical studies have also substantiated that curcumin exerts very powerful antioxidant effects, enabling it to protect healthy cells from free radicals that can damage cellular DNA and lead to cancer. While more human studies are needed on the use of curcumin in cancer treatment, the experimental and preliminary studies are quite encouraging. In addition to protecting against cancer, turmeric also may be able to help in the prevention of heart disease as well as Alzheimer’s, Parkinson and multiple sclerosis.
Turmeric is available as a ground powder but, like ginger, is available as the fresh rhizome. Color of turmeric powder is not necessarily a criterion of quality, however, try to select organically grown dried turmeric since they are much less likely to have been irradiated. Turmeric powder should be stored in a tightly sealed container in a cool, dark, dry place, where it will keep for up to one year. Turmeric is a great spice to complement recipes that feature legumes, particularly lentils. Reference: The encyclopedia of healing foods, Dr Michael Murray and Dr Joseph Pizzorno with Lara Pizzorno.
This entry was posted in Healing Foods and tagged Anti Inflammatory, Cancer Fighting Food, Cancer Prevention, Curcumin, health benefits, Turmeric on December 6, 2015 by Jennifer Kanaan. This entry was posted in Recipes and tagged Gluten-free, healthy, Quinoa, recipes, vegan, Vegetarian on December 2, 2015 by Jennifer Kanaan.
You immediately recognize the people who have discovered their passion after they were done with their studies and acquired a couple of years of experience doing something they were not passionate about.
Suddenly I started finding myself sending her more and more exercises I wanted to be able to do and things I wanted to achieve as well as increasing the number of weekly sessions I was taking. When spending more time talking while training, we discovered that we agreed on a lot of the general nutritional recommendation that comes with a training regimen. When it comes to her training, Rana works out 6 days a week alternating between Pilates, yoga, free weight workouts, body weights workouts etc..
She is currently studying to become certified as a Pilates instructor and will look into ways to combine everything all together.
So, clean eating, sleep, Pilates and regular training is all you need to be able to do bar pulls-ups.. This entry was posted in Things Worth Sharing and tagged clean eating, Fitness, Personal Trainer, Physical Exercise, Pilates, sleep, Training on November 29, 2015 by Jennifer Kanaan. These protein packed balls are a great breakfast option as well as a pre- or post-workout bite. Blueberries improve cognitive function in Alzheimer’s patients, according to two studies presented last week at the National Meeting & Exposition of the American Chemical Society. Breaking Medical News is a service of the Physicians Committee for Responsible Medicine, 5100 Wisconsin Ave., Ste. It takes 6 medium beets and 35 tart cherries to make one concentrated serving of BeetBoost®. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. In addition to showing what to eat to help prevent the top 15 causes of death, How Not to Die includes Dr.
You are what your bacteria eat and vegans tend to have more health-promoting, disease-fighting microbiota profiles in our guts. Vegan options are being offered at more and more quick serve restaurants to meet consumer demand. The World Health Organization (WHO) made an official declaration that processed meat (and likely red meat) promote cancer. There is now an exquisite online professional plant-based culinary school that continues to sell out its certification programs due to its growing popularity. A trade group of plant-based food companies is being formed, spearheaded by food lawyer Michele R. Meat, eggs, and dairy have been removed from the MUSE school, where students grow their own fresh veggies and soda is swapped for tea.


MUSE, a private school in Calabasas, CA is believed to be the first in the nation to adopt an entirely plant-based meal program.
We’re here to break away from the entry-level content that fills most vegan magazines, the recipes and celebrity lists, and explore what lies beyond the threshold. Earlier this year, I was accepted into a program here at school called TRIO Student Support Services.
Food not only provides the energy needed to function in our daily lives but constantly supplies the nutrients which are required to build and regenerate body tissue, bone, muscle, fat and blood.
Instead of studying for my final exams this week, I have been trying to find somewhere I could take a class in holistic nutrition over the summer. Plus get 8 Superfood Self Lovin' Smoothie recipes and monthly love delivered straight to your inbox. Earth Day can serve as a great reminder to consider how the small changes you can make daily, have a big impact on our planet. Purchase a good quality water filter, buy a glass re-useable water bottle and stop buying bottled water.
Do something unconventional and fun to be mindful of your electricity usage— instead of hitting up the gym (where a ton of electricity is being used) take your workout outside a few days a week.
So before you set your New Years Resolutions this year, take some time today to celebrate and release 2014 to create clarity for the new year ahead.
For this first step, I recommend finding a quiet space, lighting some candles and closing your eyes. What challenged you the most this year, and what did you discover about yourself from this?
Based off of your 5 feelings and your goals, create a vision board to help to inspire you and attract these things into your life. You’ll need a poster board, card board, a cork board or whatever feels right to you and magazines, images and positive affirmations. Basically, create a college and place it somewhere that you’ll see it when you go to bed and when you wake up each morning.
One major problem with New Years Resolutions is that most people forget about their goals after a few months. Place dough balls on a cookie sheet lined with parchment paper, then using your fingers gently flatten. Lightly dust two sheets of parchment paper with tapioca flour, then roll out dough between the two sheets. Cut into desired shapes, or form dough into balls then flatten out onto a cookie sheet lined with parchment paper.
While cookies are baking combine all icing ingredients together well (make sure coconut butter is lightly melted by placing the jar in a pot of hot water). A delicious sugar, grain and dairy free cookie with a coconut “cream cheese” frosting!
Choose foods that you absolutely love and know make you feel physically (and emotionally) good.
Take the time to appreciate the food on your plate, truly tasting and getting pleasure out of your meal. Have an amazing Holiday, share this post with friends who need it and let me know in the comments below if you tried any of these tips! DISCLAIMER: This website and all the information it contains is based on my personal journey which I am sharing for educational and informational purposes only. Though I don’t notice any major improvements when totally GF, I do notice considerable issues when I binge on it, even in little bits over several days. And even if not allergic, the foods we eat can make our seasonal or airborne allergy symptoms worse.
Repeating the pattern of asking yourself this question will put you on the right track to break the habituation of eating at certain times or locations and only eating when hungry. With degrees in nutrition and a family history of working with dough, they have succeeded in creating a fantastic product, Bites of Delight. Turmeric is the major ingredient in curry powder and is also used in prepared mustard as a coloring agent.
Much of its newfound popularity is owned to the recent scientific study that has characterized its therapeutic abilities.
Curcumin, turmeric’s yellow pigment has demonstrated significant anti-inflammatory activity in a variety of experimental models with effects comparable to over-the-counter anti-inflammatory agents such as Nurofen without the side effects.
Being able to do a series of pull ups on the bar… My main objective was to pick a habit of training and keep it..
The studies were funded by the National Institute on Aging, along with the blueberry industry.
The nitrates in beets convert to nitric oxide, which increases energy, mental clarity and stamina. Greger receives from all book sales are donated to the 501c3 nonprofit charity NutritionFacts.org. Recently, for example, White Castle introduced a vegan slider, Taco Bell’s new vegetarian-certified menu contains 26 vegan ingredient items, and Wendy’s rolled out a black bean burger.
This substantiates many years of research and the American Institute for Cancer Research’s stance that no amount of processed meat is safe. The Plantrician Project‘s International Plant-Based Nutrition Conference has doubled in size each year of its first three years. Simon, in order to solidify a representative voice like the meat, dairy, and egg industries have for decades. Co-founded by sisters Rebecca Amis and Suzy Amis Cameron, the early childhood-through-12th grade school was built upon a commitment to sustainability, reducing impact on the environment, and inspiring students to be stewards of the earth. Each issue of Driftwood will bring you stories of vegan travel adventures, profiles on people, and advancements in our global community. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting-edge research exploring the role diet may play in preventing, arresting, and even reversing some of our most feared causes of death and disability.
My thought for this has always been to become a journalist; I would LOVE to be on staff at VegNews, Vegetarian Times, Food Network Magazine, or some food related journalism opportunity. I'm not going to lie; Xavier's English program is rather crappy if your future job is not going to involve teaching or criticizing books. I mean, come on, I cook all the time and am constantly reading about nutrition (although that's a more recent development, thanks to recently becoming a vegan). Holistic nutrition is the modern natural approach to developing a healthy balanced diet while taking into account the person as whole.
The nutrients in food are also necessary to produce substances for the chemical processes that take place in our bodies millions of times a day.
And I totally believe that the way you feel depends on what you eat and how you treat your body. I appreciate it, I love my teachers, and I'm sure my writing has probably improved (even though I've written so many pointless papers on stupid books I can't even tell you). It is also a time to pay some much overdue homage to Mother Earth, because without her continuing nourishment and shelter, there would be no life.
Avoid using plastic bags when purchasing produce at they grocery store, just throw your fruits and veggies into your cart and clean them well when you get home! Researchers at the University of Chicago estimate that the average American could do more to reduce global warming emissions by going vegetarian than by switching to a Prius.
You’ll have so much more appreciation for your food after you realize how much love and work it takes to grow it. You add scraps from the kitchen that you used to consider garbage, and they will decompose into feasts for worms and microbes and give you nutrient rich soil for your garden.
Walk, bike, run, roller blade to the park and do a bodyweight workout session in the sunshine!


Take a few deep, slow, expansive breaths (in through your nose, out through your mouth) and reflect on your past year.
What activities, relationships, habits or emotions don’t resonate with these 5 feelings? Vision boards are incredibly powerful tools for making your goals into a reality through the Law of Attraction. When you write down your goals and regularly review them, they are more likely to become a reality. Pick a recurring date every month that you can sit down and review all the questions you just answered and goals you set. I will also be taking on a select few private clients to work with bi-weekly for an entire year! I specialize in helping women with weight loss, self love, binge eating, emotional eating and overcoming exercise obsession.
Join me at Body Energy Fitness in Woodhaven, Michigan on Thursday, January 22nd at 6:00 PM for a live Intention Setting Workshop. They are super soft and can be crumbly, but they taste just like Lofthouse sugar cookies, without the post-cookie tummy aches. Skipping meals will guarantee that you’ll stuff yourself silly at dinner, your body will be so starving that it will be almost impossible not to overeat.
Please consult your own doctor or healthcare provider to determine the best course of treatment for you. But I’m accepting (still in progress) the idea that for now, my body doesn’t love or even like gluten.
Rana believes that you need to fuel your body with good nutrients, eat clean and not follow calories-restricted diet, especially if you train for some heavy duty sports like running.
Tart cherry anthocyanins work in synergy with beets to maximize muscle performance during and after exercise. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org, examines the fifteen top causes of death in America—heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives. Universe went vegan to optimize his recovery and train harder, vegan ultramarathoner, Scott Jurek, broke the Appalachian trail thru-hike record, and NFL defensive lineman, David Carter, went vegan to feel better and ended up getting leaner, stronger, and faster!
This past year, 600 physicians, dietitians, and nurses attended from all over the world, each integrating plant-based nutrition into their practices. The school’s 140 students learn about solar paneling and participate in a seed-to-table program in which they grow fresh produce for their cafeteria.
As for theology, I could potentially use that if i decided to apply for Navigators Core Team after I graduate. I really have not learned anything from my English classes and I have learned more about journalism from being on staff at The Newswire and writing and revising tons of articles. Even just switching from red meat and dairy to poultry or eggs for one day a week could have a measurable impact on global warming.
By doing this you’ll be able to stay on track, keep yourself accountable and keep the motivation going!
During this interactive workshop, we’ll let go of old limiting beliefs and create an action plan to turn your dreams into a reality. Skipping meals will also mess with your metabolism, making it extremely difficult to achieve and maintain a healthy weight. Then allow yourself a small portion of your other favorite foods, such as stuffing or pumpkin pie.
By choosing a smaller plate, it will trick your mind into thinking you ate more food, and you’ll reduce your portion sizes. By eating slowly and enjoying your food, you’ll naturally regulate your appetite  and reduce the amount of cortisol and insulin being produced by your body (a rise in cortisol and insulin triggers your body to store fat). Walking after a meal blunts the rise in blood sugar, which improves insulin sensitivity and helps to lower post meal blood sugar for 3 hours or more! Alternatively, it can be chopped or slices and stored in an airtight container for up to three months. Those who ingested blueberry powder showed signs of cognitive improvement and increased brain activity, compared with those who received a placebo powder. Hibiscus tea can work better than a leading hypertensive drug—and without the side effects. My counselor recently told me that I needed to decide what I planned to do with my major after college, and I've been thinking about that question a lot recently. A long term course of action includes emotional and spiritual health along with the physical body. But taking classes would look SO much better if I ever wanted to apply for, say, a summer internship at VegNews (English major + food experience + being vegan + educated in holistic nutrition? I am going to a 2 year program in the medical field and the reason why I changed my eating habits was so that I could lose some weight and have more energy FOR the program. Not only will skipping meals result in binge eating and a damaged metabolism, but it can seriously impact your mood, causing fatigue and irritability – not a good combo when dealing with family members. If you’re still hungry after finishing your smaller plate, don’t feel guilty about getting seconds! Greger’s advice, all of it backed up by peer-reviewed scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. However, now I would love to pursue something like holistic nutrition to help and educate others.
So, be sure to eat a super nourishing breakfast and lunch, even when you have a big dinner planned! Those who consumed the blueberry powder experienced some improvement when compared to those who consumed fish oil or a placebo. Mason is a board certified Urologist who champions holistic approaches to health management. If a person is experiencing a symptom or chronic condition, the problem has most likely been developing for some time.
For now, though, I am going to finish my program (1 year left!) and then I am going to reevaluate.
These findings suggest anthocyanins, flavonoids found in blueberries, may effectively treat cognitive impairments in those with more severe problems. He is responsible for public health programs and services for one of the nation’s largest metropolitan health departments. The goal of holistic nutrition is to facilitate a health recovery plan as well as build a strong foundation for long term optimum health.
One thing I have learned is that plans and circumstances change and that what I pursue right now might not be what I do for the rest of my life.
Mason’s continued vision to transform healthcare delivery through the integration of public health and public medicine to create a population based strategy to manage chronic disease. Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to help prevent the disease, but arrest and even reverse it. Mason shares his holistic approach to health as a nationally recognized health educator and inspirational speaker and on his popular radio show on WVON 1690 AM call in show, “The Doctor in the House” for more than 21 years.
If you want a job job then I'd say use your major, at least at first, to get something stable. I read once that people make up to five different career changes in their lifetime, and that number is expected to go up with our generation.
I just graduated from NGI, and it was great, but now I'm looking for a university that has a holistic nutrition major.



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