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admin 02.01.2015

Holistic health is an approach to treating a persona€™s well being by taking into consideration all aspects of life.
Food not only provides the energy needed to function in our daily lives but constantly supplies the nutrients which are required to build and regenerate body tissue, bone, muscle, fat and blood.
Develop an understanding of the basic nutritional terms such as: calories, carbohydrates, proteins, vitamins, minerals, fiber, cholesterol, and saturated, monounsaturated and polyunsaturated fats. There has been a huge increase in the amount of organic and natural food products available today.
There are great advancements being made toward understanding the human bodies delicate balance and the way our health, diet, and nutrition are all connected by the most elemental form of energy.
I have explored, experimented and finally embraced a healthy, plant-based and holistic diet.
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Artichoke, beetroot, butternut squash, celery, kale, leek, parsnips, potatoes, pumpkin, swede, turnips, wild mushrooms. Brill, crab, goose, haddock, hake, halibut, lemon sole, lobster, monkfish, mussels, oysters, plaice, scallops, sea bass, turbot. Butternut Squash is a good source of B vitamins, particularly B6, great for Vitamin C and E.


TIP: Choose a squash that has a longer neck because the hollowed out part that contains the seeds is contained in the body. Keep Stirring occasionally, add seasoning and continue to cook until lentils and vegetables are cooked through. Holistic nutrition is the modern natural approach to developing a healthy balanced diet while taking into account the person as whole. The nutrients in food are also necessary to produce substances for the chemical processes that take place in our bodies millions of times a day. While going strictly organic sounds great, most shoppers must be practical and take into consideration their personal budget. Some of today's most respected doctor's and scientists are finally collaborating in what often is referred to as integrative medicine.
Also agree that a balanced lifestyle is so important for optimum mind-body health and sense of well-being. I am fascinated by this concept and plan to do more on this topic of optimum health and nutrition. I believe that health has to be done holistically which to me is a balance of your own lifestyle. Thank you so much for being part of Real Food Fridays and sharing on valuable information and helping to make this a healthier world.


As a Holistic Nutritionist – I try to follow these all of the time =) Makes the body feel so much better!
Nothing in this blog is intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice.
Its seeds can be eaten both raw and roasted and are high in Protein and a source of the mood boosting Amino Acid Tryptophan. Understanding which food products are affected the most by conventional food growing or processing methods will help create a balanced food budget. To further educate yourself we would suggest referring back to this site for future information, consulting a variety of possible education plans and researching the numerous publications that are available online and in print. That said, I only recommend products I genuinely love, and that I believe would be of value to my readers. As for its mineral profile, there are a good range but notably, Manganese, magnesium and Potassium.



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