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admin 17.09.2015

Holistic health is an approach to treating a persona€™s well being by taking into consideration all aspects of life.
Food not only provides the energy needed to function in our daily lives but constantly supplies the nutrients which are required to build and regenerate body tissue, bone, muscle, fat and blood. Develop an understanding of the basic nutritional terms such as: calories, carbohydrates, proteins, vitamins, minerals, fiber, cholesterol, and saturated, monounsaturated and polyunsaturated fats. There has been a huge increase in the amount of organic and natural food products available today. There are great advancements being made toward understanding the human bodies delicate balance and the way our health, diet, and nutrition are all connected by the most elemental form of energy.

Holistic nutrition is the modern natural approach to developing a healthy balanced diet while taking into account the person as whole. The nutrients in food are also necessary to produce substances for the chemical processes that take place in our bodies millions of times a day. While going strictly organic sounds great, most shoppers must be practical and take into consideration their personal budget. Some of today's most respected doctor's and scientists are finally collaborating in what often is referred to as integrative medicine. Understanding which food products are affected the most by conventional food growing or processing methods will help create a balanced food budget.

To further educate yourself we would suggest referring back to this site for future information, consulting a variety of possible education plans and researching the numerous publications that are available online and in print.

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