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admin 29.09.2014

More than ? of women going through menopause will experience hot flushes, which seem to be caused by low estrogen levels.
Soy is an isoflavone, which seems to have a natural estrogen-like effect and can help relieve hot flushes. For a more convenient way of managing your hot flushes and other menopausal symptoms, try the Manna Menopause Support.
Symptoms are Headache, Bodyache, Fever, Fluish feeling and Fatigue and can really drain you out if not treated immediately. If you don’t have Phytolacca and Elderberry you can skip them (but I highly recommend them especially if you suffer from recurrent infection) and just do the Garlic, Hot Shower and Vitamin C. You Might Also LikeMilk Supply Boosting Avocado and Fennel Smoothie RecipeThe Most Amazing Herbal Tea Recipe For Anxiety and Depression5 Natural Remedies To Prevent And Treat Postnatal Depression!
Filed Under: Breastfeeding About Citrine JoyousCitrine Joyous is an Aromatherapist and Herbalist and she is passionate about sharing DIY Beauty Recipes, Health and Wellness Tips on this Blog. Hello Lleaon , my name is Hilton Tobin and I have my very own skin care line and hair care line. You wouldn’t want to deal with the nasty side effects of the Flu shot when you can prevent and fight (in case you are already down with a Flu), would you? Boil 1 and a half cups of water, using mortar and pestle grind 1 inch cube of Ginger and put it into the pot of boiling water and boil for about 5-6 minutes. Aconite( this brand): First thing that I grab these days when I feel I am gonna come down with cold or Flu is Aconite 30c, aconite only works if it is used within the first 12 hours. Gelsemium 30c (this brand): If Aconite fails I go for Gelsemium 30c and it works every single time. Filed Under: Holistic Health Tips, Holistic Living About Citrine JoyousCitrine Joyous is an Aromatherapist and Herbalist and she is passionate about sharing DIY Beauty Recipes, Health and Wellness Tips on this Blog. Per the Vit D, my chiro suggests taking 50,000mg per day, at the onset of flu or cold symptoms, for 3 days. There are lots of things you can do to prevent and treat it (if you happen to get it) with these natural remedies. Avoid Migraine Triggering Foods like Aged Cheese, Chocolate, Red Wine, Caffeinated drinks, such as coffee, tea, and cola beverages, Foods containing Nitrites, Sulphites used in Dried Fruits (always go for unsulphured dried fruits), Food Additives, Preservatives and Dyes. Vitamin B2 or Riboflavin: Vitamin B2 deficiency also causes Migraine headaches so make sure you are getting it from food or whole food based supplement.
Feverfew, Butterbur, Lavender, Peppermint, Kava-Kava are some of the herbs that help with Migraine. Just boil a cup of water and add about 1 tbsp of single or mixed dried herbs from the list above. If the balm is too hard you can add more oil and if its too soft you can increase the quantity of Beeswax. Nux Vomica 30c works for headaches caused by spicy foods or other migraine triggering foods.
Belladonna works well on headaches triggered by extreme heat or especially if its a right sided migraine. Baltic Amber(technically a resin) and Amethyst are my 2 favorite Crystals for any kind of headaches including Migraine. Filed Under: Holistic Health, Holistic Living About Citrine JoyousCitrine Joyous is an Aromatherapist and Herbalist and she is passionate about sharing DIY Beauty Recipes, Health and Wellness Tips on this Blog.
Jetlag comes in many forms and should not necessarily be part of your yoga retreat experience! Because we travel across time zones the body’s natural or circadian rhythms become disrupted. And this happens in addition to the other problems that some of us experience when traveling by air! But, essential oil remedies for jet lag help support the body in naturally keeping in balance when you travel. Eating and Drinking – Drink plenty of water and eat as many hydrating foods as you can before your trip.
Sleep Later than Sooner – Try to stay up until it is time to go to bed in the current time zone. Drink Water and Limit Alcohol – Sorry, alcohol really interrupts the sleep cycles and tires the body.
The oils you use for remedies for jet lag can also be used to address some of the other problems we encounter when we fly. If you have any stress about flying or fears when flying, definitely visit the stress section to get some tips on selecting oil for yourself. And if your kids are worried, or are irritable with a long flight, make sure you use oils on them too! Personally, I make sure that I have a good layer of Ortho Sport massage oil on my legs before I get on any airplane (or horse for that matter). And remember with all of these conditions, make sure you get up and walk and stretch at least every hour when you are on a plane! The heck with remedies for jet lag; I am always concerned about coming down with some nasty bug when I am flying! Well in today’s world, getting your oils through security without submitting them to x-ray equipment is virtually impossible.


Sign up to receive our free At Home Retreat Guide!Plus be the first to know about exciting new trips, plus get amazing deals and news sent straight to your inbox. If you don’t know what hot flushes are, they are intense feeling of warmth that can affect your entire body, bust are mostly experienced in region from the shoulders upwards. Usually these symptoms are treated by means of synthetic estrogen supplements, but women have been experiencing various side effects and are looking for healthier, natural alternatives. You can lessen the chance of hot flushes by cutting out things like alcohol and caffeine, as well as spicy food. It was especially formulated to include the natural phyto-estrogens which can help to counteract menopausal hot flushes and other menopausal symptoms without any side effects. If you haven't, you can join right away and get all your holistic health and beauty related queries answered there :) Click here to Join!
Hot Shower followed by Hot Compress: Hot shower helps unclog the milk ducts and its very soothing and relaxing. Elderberry: Black Elderberry also known as Winter Tonic is an amazing immune enhancer and works great on Mastitis.
Cabbage Leaves- You can take 2 clean cabbage leaves and stuff it inside your bra like breast pads. Drink lots of water and get enough rest because dehydration and stress can only worsen Mastitis. Do not forget to subscribe to the Newsletter to receive new health and beauty tips as soon as they are posted! Pregnant Women, Children, Older People and people who are immunocompromised are likely to catch the Flu and the best bet is to boost your immunity so that you can stay away from the Flu or fight it and recover quickly even if you get it. Vitamin D (this brand): Vitamin D is known as the sunshine Vitamin because our body can make enough Vitamin D by just being exposed to the sunlight for 15-20 minutes a day(without sunscreen).
Elderberry: Black Elderberry or Sambucus Nigra is an amazing herb that can kill cold and Flu. Ginger Lemon Honey Tea: Grab a cup of your Ginger Lemon tea during the Flu season and see how good it makes you feel instantly.
Essential Oils: Anti-bacterial and anti-viral essential oils like Tea Tree, Lemon and Eucalyptus can do wonders for you. Apple Cider Vinegar( this brand): There are so many uses of Apple Cider Vinegar and Flu is one of them.
Homeopathy: I have been using Homeopathy since my First Pregnancy when my Midwife Carlita introduced it to me and I am so grateful to her for this Gift! Just 1 dose is enough to make me feel better and I repeat the dose if I feel I still need it.
You wouldn’t want to use it if you are a vegetarian or vegan because it is derived from a duck. You can make 1 cup and keep it because you wouldn’t want to deal with the grinding process when you are already so down and agitated with the Flu. Onion and Honey: Raw onion can be an effective treatment for cough and cold associated with the flu. Natural Flu Remedies for Children and AdultsIron Boosting Smoothie Recipe (Safe For Babies, Pregnant and Nursing Mamas)The ONLY Natural Antibiotic That You Might Need During This Flu Season! It also works for headaches caused by lack of sleep, you know that hangover kind of feeling. In fact it doesn’t have to be and we’ve found this wonderful post by Nan Martin with some insight on how to prevent and help with Jetlag!
Other things we combat when we fly are: air travel sickness, leg cramping, swollen ankles and infection! Add some lemon or Citrus Fresh to your water so you stay hydrated and maintain your electrolyte balance. For me, I like to use Present Time My panic comes from not staying in the moment so this works best for me. Before you get on the plane, use peppermint essential oils or better, apply Di-Gize on the bottom of your feet.
I mean we all know that planes are breeding ground for germs because the air is re-circulated. Sed consequatur adipisci iste, assumenda laboriosam deserunt eum provident placeat dolorem animi voluptates blanditiis facere, nostrum accusamus qui incidunt doloribus. But I kicked its butt within 24 hours Antibiotics for Mastitis is not recommended because Antibiotics can give you Thrush which is equally painful and it also disturbs you and your baby’s gut flora.
Hot compress can also be used by dipping a piece of cotton cloth in hot water and placing it on the breasts. Homeopathic Hydrastis(available here) is another remedy that never fails because it’s a very effective natural antibiotic. I would not recommend higher dosage as too much  Vitamin C supplement may decrease your milk supply. Rare side effect includes Guillain-Barre syndrome (GBS)( is a rare disorder in which a person’s own immune system damages the nerve cells, causing muscle weakness and sometimes paralysis). Lack of Vitamin D results in poor immune system and its no wonder that Winter is the Flu season because people hardly get to see any sunlight.
Its a wonderful immune boosting vitamin and you should get plenty of Vitamin C everyday from foods.


Zinc is a mineral that helps prevent upper respiratory tract infections and plays a vital role in combating the Flu. Its antibacterial and antiviral properties have been prized for thousands of years and is a number 1 herb in treating the Flu, Cold and Cough. I use it on my face, hair and internally to boost immunity and I call this a miracle product of nature which has so much to offer in terms of health and beauty benefits. Put raw honey (Manuka is even better but you can use any raw honey) into the cup and finally pour the boiled water into the cup. In India and some parts of Asia Carom is a part of Postpartum Diet because it is believed that Carom seeds can boost baby and mother’s immunity and increase milk supply.
Just grate one red onion, squeeze the juice, mix it with some raw honey and take it everyday until the symptoms improve.
My Migraine headache started when I was in high school, thanks to my awesome eating habits! Belladonna is especially helpful for right sided attack, when the face feels hot and red Belladonna never fails. I know everyone is different but your body doesn’t need to deal with jet lag and a hangover. Bring your peppermint oil with you and place it in hot or cold water, or some tea to help with nausea or the chance of vomiting. Ginger is also good.
This will help with cramping, muscle spasms, etc. Aroma Siez and grapefruit will help with muscle spasm. So this is just another reason to follow up on all the pre-flight plans and bring your essential oils! I know we all have read that when essential oils are x-rayed it destroys the effectiveness of the oils. Vitamin C rich foods are Orange, Kiwi, Strawberry, Cayenne Pepper, Guava, Bell Pepper, Broccoli, Lemon, Papaya, Watermelon, Indian Gooseberry and Tomato. Take zinc supplement (I prefer capsules over lozenges because like lozenges because they are full of sugar ) as soon you feel fluish to prevent or shorten the duration of the flu. I love Raw Garlic and I use it liberally in salads, soups and just pop them when I feel Fluish and it works like magic every single time. Make sure you go for UMF 15+ (UMF 20+ is even better) and up if you are using this as immune enhancer.
To make a room spray all you need to do is fill a spray bottle with water and put 20-30 drops essential oils (you can use either one of them or mix all 3) and shake well.
I knew about Homeopathy but was never intrigued by it until she introduced it to me and now its a part of my life. The worst attack was more than 10 years back and I don’t even want to remember it! My Migraine headache is  almost non-existent now. You can also inhale the oil straight from the bottle.  Another way to get some relief from Migraine Headache is to dip a cotton towel in cold water and place it behind the neck for sometime. But Present time also is on the remedies for jet lag list, so you can kill two birds with one stone as they say!
Carlson’s D Drops are one of the best Vitamin D Drops on the market and our family uses the same. If you are not getting enough Vitamin C from your food, its better to go for an additional supplement specially during the Flu season. Have foods rich in Zinc like Sesame (lots of tahini on your toast), Oysters, Pumpkin Seeds, Red Meat, Dried Watermelon Seeds, Beans, Spinach, Asparagus, Pecans and Cashews. Sometimes if I forget to take raw garlic during the flu season and if I can’t catch up with the initial popping of raw garlic it still works to lessen the severity and duration of flu and helps me recover quickly without making me feel drained and down. You can take 1 tablespoon everyday during the Flu season and use it as a sweetener in your Tea, Smoothie, Toast, Dessert etc. You can use most of the Homeopathic remedies during Pregnancy except for some that cause uterine contraction. Not to say I never get it but I can nip it in the bud every time it tries to show its ugly face. So what’s the point taking a flu shot when you get the same symptoms after being injected with the toxic thimerosal (ethylmercury) containing Influenza shot? Have tons of raw garlic(as much as you can handle) as soon as you feel that you are gonna be coming down with the Flu and if possible make it a habit of eating raw garlic everyday to avoid the Flu. Its very thick and tastes yummy, there couldn’t be a sweeter treatment than Manuka honey for the Flu. Make sure lemon essential oil doesn’t touch your skin because it can cause allergic reactions. I have been using homeopathy, herbs and oils for Migraine but the frequency drastically came down when I started wearing a Baltic Amber Necklace. You can take 2000IU during the Flu season and 1000IU as an immune enhancer during the rest of the year.



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