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admin 22.02.2015

Sometimes the most important thing in a whole day is the rest we take between two deep breaths. What is holistic health? And how do you achieve and maintain improved levels of holistic health? Once people truly grasp the importance of the mind-body-spirit-relationship, and address well-being on all levels, the more likely we are to see remarkable healings occur.
Although practiced for thousands of years, holistic energy healing is said to be the new frontier in energy medicine.
This alternative healing therapy works under the premise that we are we are ultimately made up of quantum energy.
The holistic practitioner uses the spiritual intent to heal, while using universal energy to redirect and rebalance your energy centers.
Healing Touch, Quantum Touch, Reiki and Pranic Healing all use hands on healing for this approach. The content of this site is for information purposes only and is not intended to diagnose, prevent, treat or cure any illness. But is it really possible to separate physical health from mental health from spiritual health?
It is only when we view ourselves from a holistic perspective that we realise that health is really an overall state of being. We are either in balance or out of balance, aligned or misaligned, integrated or disintegrated, and that’s what makes us feel well or unwell. The body, mind and soul work as a system with each part contributing equally to whole person. Healing is about bringing any imbalance into alignment with its natural state of functioning. Therefore, a holistic approach is considered to be more effective because change occurs on all levels and as a result, positive changes are more likely to last long-term and improve a person’s overall quality of life. When we heal holistically, we address imbalances on all levels, rather than one or two, and so it becomes a life-long process in achieving overall life balance. Gone, thankfully, are the days when the user experience and the user interface were an afterthought in the website design process, to be added on when programming was nearing completion. My company conducted a best practice study to examine the development practices of in-house teams designing web applications—across multiple industries, in companies large and small. We did not find any correlation with user satisfaction and those teams with the most specialized team members, one way or the other: some teams with the most specialization did well, and some teams did poorly.
All of the members of the best teams could tell us, with relative ease, the top five business goals of their application, the top five user types the application was to serve, and the top five platform capabilities and limitations they had to work within.
Even this simplified view of the development team reveals the inherent complexity of the development process. Jared Spool once wrote that having someone conduct user research for you is like having someone take a vacation for you—it doesn’t have the desired effect!
A simple practice, but one which is often overlooked, is taking the time to share and discuss findings and decisions with the entire team. Not only is it important that all team members be familiar with information from all three domains (business goals, user needs, and IT capabilities), but it is especially significant that they understand the relative importance of the information—its priority. It forces teams to translate business goals, user input and IT capabilities into specific proposed features or activities that a user would actually see and use at the interface level.
The features and activities matrix allows team members to prioritize the proposed features and activities from the perspective of their own domain through a process of numeric ranking. The numeric ranking for each feature or activity, from each domain, is then averaged to arrive at a consensus prioritization of every feature and activity proposed for the application.
Make sure everyone is fully engaged: business cannot be half committed, and IT cannot say that they will determine later if the screen can be built.
A well prepared collaborative design session both promotes and leverages the team’s shared, holistic understanding of the project. Whatever the size and structure of your team, and no matter how many or how few specialists it has, your outcomes will be better if everyone shares a holistic understanding of the work at hand. One question that came to mind as I was reading is how to factor in the inherent complexity of the domain in which the product sits. I found that as a designer, it’s better to not design until I pull out key phrases and words to form what needs to be achieved. There are few things more damaging to the final outcome of a project than to have the design spec come unraveled when it gets to the development stage. Your post also gives me the opportunity to emphasize (and empathize with) the point you make about the additional challenges of geographically dispersed teams.
Geographically dispersed teams are especially helped by the intensive focus of shared collaborative workshops. I really wish more companies GOT this concept, because it can easily be applied to so many more disciplines than Web Design.
I really like how you discussed the disconnect between researchers, designers and stakeholders and how that relates to overall user satisfaction.
I am not as aware of the field of service design as I am of experience and interactive design, but it seems to me that the equivalent domain to IT capabilities in the world of service design is whatever physical otr electronic aids the service providers need in order to provide their service.
I think the planning process definitely needs some rethinking; it should be more efficient with the ability to provide the same quality plans in less time.
Joseph is co-author of “Best Team Practices for Designing User Strategy, User Experience and User Interface for Web-Delivered Applications,” and a frequent speaker at conferences such as the Nielsen Norman Group's Experience Design conference. Operating on the core belief that the human body is a powerful and amazing vessel that is capable of healing itself naturally, holistic drug and alcohol rehabilitation programs seek to free the entire person from his addiction through natural and homeopathic methods. Moreover, a holistic rehab program provides the individual seeking treatment with a purely drug-free environment in which to recover. Achieving balance in life will allow you to feel better about yourself and perform better in the end. Holistic health does not focus on illness or one part of the body, this approach considers the whole person, mind, body, and spirit. According to the medical dictionary, holistic health is “a concept that concern for health requires a perception of the individual as an integrated system rather than one or more separate parts . These elements, while not including all the nuances of what is important in life, represent the broad categories from which spring the nuances. According to Rath and Harter, 66% of people are doing well in at least one area, but less than 10% are successful in all five areas.


When the basic needs of life are left unmet or when multiple health issues are at hand, it is very difficult to approach life and wellness in a holistic way. Walk whenever possible, this promotes health and saves money on gas, as well as wear and tear on your car. Preventing illness, finding satisfaction, knowing ourselves better, and learning our purpose in life are all important. The Latest Spare 1 minute for exercise and you can get in shape, study finds Are you dense?
It is your overall state of wellness on all levels of your being: physical, emotional, mental and spiritual. It is the wave of the future, now practiced in modern hospitals and holistic clinics.You may have come to this site because you have tried everything to recover from a serious illness or extreme pain. Your energy can be influenced by universal energy and other energetic biofields (or auras). Because of this, it can help manage extreme pain and may be beneficial for patients in pre and post surgery.Holistic energy therapy complements modern medicine and may transcend some of its limits. Learn about the most popular energy healing methods that can give your health a beautiful boost. Balancing your mind, body and spirit to live fully in the now and living a life full of health, joy, love, and peace. We usually treat each one separately as though they are not related…for instance, we might see a psychologist for mental health, a doctor for our physical health and a healer for our spiritual health. When in flow, this system facilitates the natural flow of energy throughout the body, without blockages or resistance.
The ultimate goal of aligning the body, mind and soul promises a happier, healthier, more balanced state of being.
Some teams were large and highly specialized, while others were small and required a single team member to perform multiple roles.
What we did consistently observe among teams that had high user satisfaction scores, was one characteristic that stood out above all the others—what we began to call shared, holistic understanding. And, when questioned more deeply, each team member revealed an appreciation and understanding of the challenges and goals of their teammates almost as well as their own. These are blunt assessments of unfortunate team member attitudes, but we were surprised how often we found them to be present. The best team leaders managed to not only encourage and manage the flow of good information from each information domain, but they also facilitated thorough communication of quality information across all the team members regardless of their domain.
On the best teams, everyone, from programmers to stakeholders, participate to some degree in user research. The best teams devote enough whiteboard-style collaborative workshop time to explore work and task flow (including in the sessions actual users when possible), until all team members truly understand all the steps, loops and potential failure paths of their users. Too often teams communicate information of significant importance to the project through documentation alone or through hurried summaries. We have found that if an identified user need (for example, the need to know currency conversion values) isn’t proposed as a specific feature (say, a pop-up javascript-enabled converter, tied to a 3rd party database) then a potentially important user need either gets lost, or is too vague to design into the application.
If, as is usually the case, the team is already aware that they cannot do everything that has been requested or proposed, this is a very effective way to determine which features and activities are not going to make the cut and which ones have the highest importance. Your session participants should include a solid representation of users, business and IT but not exceed roughly 12 people. All team members should be prepared to make real-time decisions in the collaborative design session. Even though they are time consuming, collaborative workshops eventually save time because the team ends up needing less iterations to refine and finish the design. Taking the extra time as a team to develop a shared holistic understanding pays off in greater efficiency in the long run—and most importantly—in greater user satisfaction and overall success!
When that happens, less well thought out (and almost always less user centered) solutions are substituted for the ones in the original design, and due to press of time, these solutions cannot be iterated again with the full team. In our study we found that geographically dispersed teams, in order to be successful, needed to make extra effort to acheive a shared holistic awareness of their project. Budget constraints and schedules militate against workshops, and of course teams need to work within the realities imposed on them by circumstances.
As a UX researcher, I notice that the breakdown between team members always seems to come back to communication and planning. As an outside consultancy, my company (Tristream) is often brought in when a high-value or mission-critical project is showing distinct signs of upcoming failure.
This could be telephony, real-time knowledgebase provision, check out systems, hand-held wireless tablets, on screen or printed script reminders, etc.
Maybe some specialized planning tools or methods should be designed to restructure the planning process to achieve this goal. What’s interesting is when those collaborators are teams who who are high on data type research and learning what UE research means to their product. A holistic rehabilitation program heals the entire person physically, mentally and spiritually without pressuring the individual to conform to traditional doctrines. Unlike modern approaches which try to alleviate the symptoms of withdrawal by prescribing medication to the patient, holistic treatments carry out the program without drugs.
12 step programs believe that individuals should surrender their addiction to a Higher Being.
These include acupuncture, pet therapy, tai-chi, bio feedback, creative arts therapy, aromatherapy, breath work therapy, equine therapy, group and individual counseling, hydrotherapy, journaling, imagery, martial arts, massage, physical exercise, spirituality, nutritional counseling and therapy, meditation, wilderness therapy, yoga, stress management and spa, sauna and steam treatments. Because each person is complex and has different reactions to treatments, holistic therapies can take longer compared to detox or drug-assisted programs.
Cyborg rose unveiled with embedded electronicsAncient flea preserved in amber discovered harboring ancestral black deathSweet Smell of Success! From food to exercise, from waking up to going to bed, people who follow a holistic approach, take control of their own health. When we suffer in one area, it affects our total wellbeing, causing wear and tear on our daily lives. When we have specific health concerns that require treatment, find proactive behaviors to treat the illness along with the preventative or maintenance ways. Just because a doctor says you should do or take something, do not be afraid to find out why or if there are better ways to accomplish the desired outcome. Holistic health leads us to each of these goals and recognizes that each goal is not the only goal we should have.


Holistic health is more than alternative medicines though that is a vital part of it; it is a way of life that leads to life satisfaction, also known as wel-lbeing.
When out of flow, this natural flow is interrupted as energy accumulates and stagnation of energy occurs.
Increased specialization, however, doesn’t always translate to increased user satisfaction. We identified and validated best practices by measuring user satisfaction levels for the applications each team had designed; the higher the user satisfaction scores for the application, the more value we attributed to the practices of the team that designed it. Those teams that achieved the highest degree of shared, holistic understanding consistently designed the best web applications.
A specialist on the team often organizes and schedules the process, provides scenario scripts or other aids to the process, but everyone on the team participates in the research process and thus has direct contact with actual users. Even if it is not possible for the team to participate in all user research or in mapping out all work and task flow on a whiteboard together, at a minimum, the team should go through the results of these processes in sufficient detail and with sufficient time to discuss and understand what has been learned. Reading documentation only is the least effective way for team members to retain and understand project information.
In these workshops teams can work out together the basic layout, features and activities for most of the core screens needed for a project. Inevitably there will be a few things that simply cannot be decided during the session, but the greater the shared, holistic understanding that already exists, the fewer things that will require processing and final decisions outside the session. Collaborative workshops also insure higher quality; there are fewer missteps and errors down the line because of the shared understanding of the design.
Teams that enjoy close proximity can develop a certain amount of shared awareness simply because they have conversations in the hall, or can easily sit down for 10 minutes to go over a specific point, but this natural communication process is missing when teams are separated. But if at all possible, I highly recommend having at least one multi-day collaborative session as described in my article. Once the project begins and the workload increases, the communication seems to decay and the planning starts to fall behind. The project is nearly always heading for failure because of really basic reasons — poor communication, lack of clarity in the business goals, missing expertise, and no real project leadership to facilitate the holistic understanding of the project across all the affected domains. But these days, with the ever increasing pressures to produce products and solutions faster, there is less ansd less time allowed for planning. I think more effective communication among team members during the planning process (and beyond) is a good start.
It’s very exciting to train teams outside of CA in UE methodologies and watch them rise to the occasion with enthusiasm.
Joseph's project roles include team leader, business analyst, experience designer, and workflow analyst.
Having a daily activity log, journaling and home remedies that have to do with herbs and roots are also included in the list of possible treatments that can be used in a holistic treatment program. Those who want immediate gratification may find this frustrating but the holistic approach makes the patient understand that when abuse has been going on for years, it can take years for the body to heal completely.
Its practitioner’s strive to help the person function to the very best of his or her ability. The holistic approach does not deny the existence of chronic or unavoidable health issues, however this term changes to holistic medicine at this point. However, a well planned collaborative session, sometimes lasting several days, can move through issues, problems and iterations very rapidly, which would otherwise take weeks (or not be done at all). Fixing these problems doesn’t always require adding significantly more resources, pushing out the deadlines, or anything that has a high negative impact on the company.
The more efficiently concepts can be communicated between team members, the less time it will take to plan and execute projects. In the evolution from our early attempts to implement UCD to the present, we made lots of naive but valuable mistakes. He is particularly adept at helping enterprises maximize the opportunity that new applications provide to increase productivity and ROI through improved workflow and usability.
Unlike traditional treatment programs that use the 12 step programs, holistic treatment takes out the institutional and clinical feel of rehab.
It is a choice—a poor choice—that addicts resort to in order to cope with personal problems and situations. Her passion is working with people who face abuse, depression, low self-esteem, and anxiety. Interviewing living breathing users, ideally in their own home or work place, makes a deeper impression than any amount of documentation can duplicate.
We have found that between 10 and 20 core screens can be considered, discussed, iterated and designed in 4-5 days of workshops. And we make sure that the scope of the session is clearly delineated — a particualr work flow is usually how we focus it.
The challenge these days is to make planning an ongoing process, to fit in with faster release cycles, and shared holistic awareness across all domains becomes even more important when decisions and planning need to come at a faster rate. Like going out to customers with designs they loved, only to find on showing the specs to the developers that a central premise was not feasible given the technology platform. Rather, the setting is often relaxed, calm and comfortable, increasing the chances that a person will fully recover from the addiction.
Thus, holistic programs see to it that both the addiction and the underlying issues are addressed so that the body, mind and soul of the person are treated fully. The shorter the cycle time it takes your team to synch up on new goals and apply the creativity needed to support them the better. Our conceit that interaction designers know UI design best was quickly punctured as we got some great ideas from developers.
Our designs evolve based on usability expertise guided by early contributions from the overall project team and frequent user checkpoints. Required fields are marked *CommentName * Email * Website Notify me of follow-up comments by email.




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