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I employ therapeutic body work and bio-energetic techniques to assist your process and alleviate symptoms. I have applied this approach to myself for about 20 years, starting from a position of low self-esteem and detrimental beliefs and attitudes.
We specialise in remedial treatments to treat a number of ailments; back pain, sports injuries, frozen shoulders, still necks, etc.
Deep tissue massage is designed to relieve severe tension in muscles and connective tissue or fascia. Swedish massage is a classic form of massage using varying styles of flowing movements, effleurage, petrissage, tapotement and friction.
Massage techniques such as compressions, traction, mobilisations, PNF stretching, neuromuscular, myofascial stripping, trigger points and Swedish massage are combined for an overall curative approach.
Used for chronic conditions, it can help to increase joint mobility, quality and range of movement. It is an extremely effective therapy that has evolved from traditional techniques practiced in India as part of family rituals for over a thousand years.
Indian head massage involves the upper back, shoulders, upper arms, neck, scalp and face being treated. This treatment works on areas of the body particularly prone to stress, especially the neck and the shoulders where tension affects major muscle groups, it can often bring immediate relief.
The massage sequence works on pressure points of the upper body (back, neck, shoulders, the arms, hands and scalp). Pregnancy massage can help alleviate many of the symptoms and conditions associated with pregnancy and can be of enormous benefit to both mother and baby. Massage helps to prepare the body for the changes that occur during this time and will help to promote a healthy, happy pregnancy. It can also help improve: Quality of sleep, reduce headaches, relieve heartburn, balance mood-swings and help depression.
Research shows that the baby can greatly benefit from massage as endorphins are released by the mother during massage and are passed onto the baby.
Where there is chronic, consistent pain, the use of bamboo sticks is beneficial in getting deep in to the muscle and allowing the therapist to sustain the pressure. Hot Bamboo can be used as above or as an alternative to Hot Stones for either Remedial  Massage or Relaxation.
Reflexology is an ancient Chinese technique that uses pressure-point massage (usually on the feet, but also on the hands and ears) to restore the flow of energy throughout the entire body. Thai massage directs pressure and strokes along energy lines to aid in beneficial blood movement. Using natural essential oils, blended with a base oil, an aromatherapy massage can be therapeutic to a range of ailments, ie, joint or muscular pain, or can be used to de-stress and relax. Using candles, ear wax is broken up and removed to clear out hearing channels, followed by facial drainage massage. Suction Cups are used to pull knots to the surface effortlessly and quickly, very popular treatment.


This massage is remedial and targets problem areas using hot wax which is blended with essential oils to relieve tension and knots.
Although most treatments are therapeutic, and are designed to be a relaxing experience, where remedial therapies are undertaken to assist muscular conditions etc, ie Deep Tissue or Sports treatments, some bruising to skin may occur. Find us on FacebookAthena Therapies & Holistics AcademyAthena Therapies & Holistics Academy is a Healing Sanctuary for Mind Body and Soul. Past Life Regression, Hypnotherapy, Reiki, Crystal Healing, Life Coaching and Dream Interpretation available, please book. Classes and Events throughout year, please check website for information and current offers.
Athena Therapies & Holistics AcademySaturday, April 30th, 2016 at 9:59amAn Evening of Mediumship and Aura Energies with John Seery. John returns for an entertaining evening of Spiritualist Demo, Aura Energies experiments, Personal Aura Photo and 10 mins private reading with John.
WelcomeI’m an independent Complementary Therapist offering a range of professional treatments to enhance well-being by re-balancing the connections between your mind and body. In modern society, we all experience some degree of stress, and whilst good stress leaves us feeling motivated and elevates our mood, negative stress manifests in various ways from headaches and irritability, to tension in the body usually found in the neck, shoulders and lower back.
By carrying out an in-depth consultation at the start of the treatment, I can help identify some of the areas which may require additional focus and dedicate more time to these points to help stimulate the body’s defences to bring you back towards balance. In the oil based treatments, carrier oils are selected according to your skin type, or combined to provide the maximum benefits.
Where Aromatherapy oils are used, all essential oils are of a high quality & where possible organic or wild-crafted.
I am registered with the Association of Reflexologists & The International Federation of Aromatherapists.
Located in South Woodford, East London and serving the East London and West Essex communities including Wanstead, Snaresbrook, Woodford, Woodford Green, Clayhall, Gants Hill, Barkingside, Chigwell, Buckhurst Hill, Loughton, Highams Park, Chingford, Leytonstone & Leyton. Holistic School of Massage & Spa Therapy prepares our students for successful careers in the healing arts with an emphasis on a more holistic approach to bodywork. Students actively participate in and explore the aspects of generating health and vitality for themselves, as well as for their clients.A  Upon graduation, students have built a solid foundation of massage skills and learned the tools necessary to develop a successful career in the ever growing Health and Wellness Industry.
At Holistic School of Massage & Spa Therapy our goal is to instill the Unity of All into our students bodywork practice. Awakening Recovery Center believes strongly in a holistic approach for helping each individual keep chemical dependency in remission. Additionally, Awakening strongly supports the use of exercise as a part of the overall holistic approach we use.
Combining nutritional therapy with exercise improves “working memory” which helps reduce Post Abstinent Withdrawal Syndrome (PAWS). Code of CareNatural Balance are committed to the care that they give to their customers and would like to reassure them of the following points, click here to continue reading. Please browse the website to find out more about what Lesley can offer and how it can help you.


Mission Statement: To provide a wide choice of high quality therapies, personally tailored to enhance wellbeing and quality of life.
This type of massage is focused on muscles located below the surface of the superficial muscles. It can be invigorating or relaxing and has shown to be beneficial in reducing pain, tension and joint stiffness.
The stones retain heat which then deeply penetrates into the muscles, releasing tension and helping the client to relax and de-stress.
Many of these strokes aid in relieving pressure along major nerve trunks and help unknot lines of the lymph system as well. Private Readings available 7 days from our gifted team of Psychics, Tarot Readers and Spiritualist Mediums. Get a 2 hour massage for only $100 until May 31st.Birthday Special!!Schedule a massage the week of your birthday and receive an extra 30min free! Current research shows that brain neurochemistry can be altered by long-term continuous use of mood altering substances. Our patients are encouraged to be involved in aerobic exercise, yoga, tai chi, Pilates, bike riding, etc. Awakening wants each of our patients to learn how to incorporate a holistic approach to their life so that remission from mood altering chemicals is long-lasting. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), and patients who have sustained physical injury.
It is also good for improving circulation, reducing stress, promoting relaxation and sleep.
It is based on the premise that there are reflexes in our hands, feet and ears that relate to every organ and part of our body.
This research also reveals that the use of a holistic approach can improve brain function and hence improve recovery. Natural Balance Gift Vouchers are suitable for any occasion and are great as a surprise gift…just because. By stimulating these reflexes with pressure and manipulation, nerve function and blood supply may be improved, which may alleviate stress and other health problems. Reflexology is based on the belief that each part of the body is interconnected through the nervous system to the hands and feet.
Stimulating specific reflex points in the feet can bring needed nutrients to poorly functioning areas of the body.



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