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admin 09.01.2015

We follow a modern lifestyle nowadays which makes us skip breakfast, go for refined flour preparations, overlook fruits and vegetables or ditch an effort to exercise.
Our irregular diet, erroneous junk food culture, fast-paced and nerve-wracking lifestyle have landed us in a diseased state, of which constipation is a major symptom.
Constipation is characterized by difficulty in passing stools, hard dry stools, less frequent or no motions and a feeling of full bowels, stomach bloating, pain, irritability, inability to concentrate and loss of productivity. Eat more of fruits, vegetables, whole-wheat products and brown rice that are chock full of dietary fibers. Yoghurt is a very good source of essential microbes which mimic those in the gut aiding digestion.
A couple of laxatives are available in the market to beat constipation like Movicol which is good for chronic constipation and faecal impaction. Kodjo is a home fitness enthusiast who believes the average person can get and stay in shape right in the comfort of their home. This site is intended has hundreds of workout videos featuring superset workout routines as well as other standalone workout exercises designed to get you in the best shape of your life.
Watch your nutrition as well, it's a big part of the quest to getting in shape and developing a beach body. NATUREBOX HEALTHY DELICIOUS SNACKS NatureBox focuses on sourcing delicious, healthy snacks and sends them to you monthly. GYMBOSS INTERVAL TIMEREver since I discovered the power and effectiveness of interval training, I rarely conduct my workout routines without my Gymboss Interval Timer. The information on this Blog reflects my own opinions and is not a replacement for medical advice.
Home remedies natural cures common illnesses, Home remedies, natural cures and information on causes, symptoms and diet conditions for common ailments and diseases. Home remedy tips treat constipation, Natural remedies require prescription drugs rid constipation problem. Constipation: facts symptoms home remedies, Read details constipation symptoms, , treatments constipation including laxatives, dietary fiber, enemas, suppositories. Diverticulitis is a common digestive disease that involves the formation of pouches(diverticulosis)on the outside of colon. Olive oil: Olive oil is known to stimulate the digestive system which helps get your bowels moving through your colon.
Fibrous veggies: A natural and healthy diet that includes lots of fiber helps relieve and prevent constipation.
Aloe vera: Drinking 1 cup of aloe vera juice every morning will also help prevent constipation.
Epsom salt: Epsom salt (or rock salt aka jaada namak) is also a great home remedy for constipation as it draws water from its surroundings, softens up stool making it easier to pass.


Hi Arone, since your daughter is so young, try to give her 2 small bowls of fresh yogurt every morning and evening. But these should be in the form of plain water, fruit juices or milk shakes and not alcohol, tea, coffee or cokes. Bananas, apples, legumes, berries and high bran-containing cereals are good sources of fibers.
Coconut oil contains medium chain fatty acids and hence is easy to digest unlike other oils which linger for long in the stomach.
The major ingredient of Movicol is macrogol or polyethylene glycol, which is widely used for its laxative properties. There is no more excuse for people who do not have a gym membership; all your workout can now be done at home, bootcamp style. In fact, nutrition is a critical part of the fitness equation and you cannot attain your goal of losing weight and getting fit without proper nutrition.
Take one tablespoon each of olive oil and lemon juice, mix it up and have it first thing in the morning on an empty stomach.
Include fiber rich foods in your diet like whole grains, beans, berries, broccoli, plums, pears, apples, prunes, apricots, nuts, oranges and bananas. Flaxseed oil coats the walls of the intestines (and the stool) and increases the bowel movements, thus providing relief from constipation. The good bacteria in yogurt helps keep our body’s supply of healthy bacteria strong and prevents constipation. Stools are full of harmful toxins and instead of being removed; they are retained and absorbed within the body.
Chewing your food well and for a longer time results in food already being in a fine state that doesn’t require much digestive enzymes to work upon, leaving very little chance for constipation.
Constipation is not something to be embarrassed about for the simple reason that it is more common than you thought.
If you can’t stand the oiliness, then mix a tablespoon of orange juice and a little bit of honey in it and drink it in one gulp. Mix a tablespoon of flaxseed oil in a glass of fresh orange juice and sip on it in the morning.
Constipation may appear just like an uncomfortable state giving your face a sad and sullen look and hampering your daily productivity. If you choose to follow the Kodjoworkout Program without consulting your physician, you are doing so at your own risk. People have potty problems all the time; it’s just our good manners that we don’t talk about it. Chewing helps prevent constipation as well as satiates your appetite without having too much food.


Fybogel is found to be very effective for severe problems like irritable bowel syndrome, colostomy or ileostomy, haemorrhoids (piles), anal fissure, persistent diarrhea associated with diverticular disease and ulcerative colitis. But sometimes we have to, just so that someone somewhere, who is reading this article while sitting on the pot, can find some relief. Adequate measures must be taken to tackle it in the early stages to avoid further problems. Care should be taken to prevent abuse of laxatives as too much consumption leads to weakened bowel movements.   Papayas, pear, oranges and spinach act as natural laxatives. If you’re feeling constipated too, then here are some great home remedies and tips to cure the condition. Obstructed defecation has mechanical and functional causes, while causes of colonic slow transit constipation include diet, hormonal disorders such as hypothyroidism, side effects of medications, and rarely heavy metal toxicity.Constipation can be treated with changes in dietary habits, laxatives, enemas, biofeedback, and in particular situations surgery as well. Anyway, here are some of the home remedial measures that you can follow if you are suffering from constipation:Olive OilPure olive oil can help relieve constipation. You can mix it with a little bit of lemon juice if you like to lighten the flavour.MolassesBlackstrap molasses also helps relieve constipation. Start slow and small and if you don’t like the flavor of molasses, you can add it to a cup of warm water or tea to dilute the taste. If you find that a teaspoon has not been effective, you can go as high as 1-2 tablespoons, but try less at first.CoffeeCaffeine is a natural stimulant for the digestive system, so indulging in a cup of coffee will help get you up and running in more ways than one. 1-2 cups is fine, but make sure you don’t overdo it-too much can actually have the opposite effect.Natural FiberConsuming fiber-rich food is one of the natural ways to get constipation cured.
Natural foods tend to contain a lot of fiber-that magical word that signifies the end of toilet suffrage. You will need a glass of orange juice with pulp and a tablespoon of flaxseed oil.Baking sodaBaking soda works incredibly well for because it is a bicarbonate, which will encourage air to come out of you one way or another, and relieve pain from pressure.
You can have about 100 ml of spinach juice mixed with an equal quantity of water twice daily.
This home remedy is the most effective method to cure even the most stubborn cases of constipation. We all know that an enema can help but that's not very convenient or practical (to say nothing about uncomfortable) to use often and definitely not for mild, frequent constipation. Used primarily for improved hygiene it can also be used to shoot a blast of water up your pipes to loosen things up and get them moving.



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  • GameOver, 09.01.2015 at 20:58:58
    Irritation So , you have got a easy and fast fix.
  • Brad, 09.01.2015 at 14:23:16
    Much less and fewer frequent and will not last as long bodily irritation.