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admin 28.01.2014

Common symptoms of influenza are a runny nose, repetitive sneezing, sore throat, congestion in the nasal passages, body aches, headache, high fever, dry cough, weakness and loss of appetite.It is highly contagious and spreads rapidly from one person to another. Make ginger tea by adding one-half teaspoon of freshly grated ginger to one cup of boiling water and letting it steep for a few minutes.
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Influenza, commonly known as the flu, is a viral infection that attacks your respiratory system.
Symptoms include dry cough, headache, sore throat, runny nose, sneezing, fever, chills and sweats, nasal congestion, and weakness.
Remove from heat and stir in A? teaspoon of cayenne pepper, 1 tablespoon of fresh lemon juice, and 1 teaspoon of raw honey. Black pepper stimulates circulation and the flow of mucus in order to clear nasal passages. Liquid elderberry extract strengthens the immune system to better fight the virus that causes the flu, shortening the duration of sickness. Using over-the-counter lozenges will significantly lessen your discomfort while suffering from the flu. Use garlic, ginger, cayenne pepper, black pepper, thyme, and fresh lemon juice to season your cooking.
Wash your hands and use hand sanitizer frequently, especially after using the bathroom and before eating. Flu is a viral illness which is highly contagious that tends to occur in epidemics during winter.
Lemon and honey: Add one teaspoon of lemon and one teaspoon of honey in one glass of warm water.
Long Pepper: Take half teaspoon long pepper powder, mix with two teaspoon of honey and half teaspoon of ginger juice, this mixture should be taken 3-4 times a day. Turmeric: Boil 1 cup milk with teaspoon turmeric and teaspoon ginger and drink this at night. Soft foods such as puddings, Popsicles, chicken soup, gelatin desserts, and ice cream can feel good to a scratchy throat. Note For Urdu Readers: Urdu Main Nazla Zukam aur Khansi Ka Illaj parhnay k liaye is page k end per jain, page k aakhri hisa main urdu main desi ilaj bataye gaye hain.
Allopathic does not have a treatment of flu and influenza and in some cases it is also observed that eating some medicine makes it more worst. Get 2 liter water in a pan, add 12 gm funnel seeds and 7 cloves; allow boiling when 250 gm water left, add 1 tola misri and mix nicely. People who suffer most of the time from influenza, they should need to eat 1 tsp warm honey and ? tsp cinnamon powder trice a day.
For treatment of sour throat, cough and flu, drink 1 cup warm milk with whole black pepper. Note For Urdu Readers: Urdu Main Nazla Zukam aur Khansi Ka Illaj parhnay k liaye is page k end per jain, page k aakhri hisa main urdu main desi ilaj bataye gaye hain.
This sounds very simple but it can be difficult to manage especially if the people suffering from the flu live in your house, sit in your classroom, or work in your department.
If you wake up feeling like you may be coming down with the flu, take a precautionary sick day off. Stocking up on vitamin C rich foods boosts your immunity and makes your body less susceptible to infections.

Vomiting, nausea and diarrhea is not very common but if the flu is of a more serious nature, these symptoms may arise too. I can’t believe I am writing AGAIN about coconut oil, but here I go extolling the virtues of this miraculous product of nature!
Another idea was to eat organic chicken soup and broth.  The article says, “When you don’t have an appetite broth helps speed healing and recuperation from illness because it’s easily digestible, helps heal the lining of the gut and contains easily absorbable nutrients and protein. An infected person should stay away from small children and older people who tend to have weaker immune systems.It is important to begin treatment as soon as symptoms appear because influenza can lead to other health complications like ear infections, pneumonia and bronchitis. The virus is contagious, and it travels via cough, sneeze, and even everyday speech, entering the body through the nose, mouth, and eyes. You can treat the flu at home using natural, affordable, effective remedies, and we’re about to tell you exactly what they are. Getting at least 8 hours of sleep a night strengthens the immune system so it can more quickly fight off the virus.
It is spread through coughs or sneezing of infected person and also by direct contact with contaminated things like handkerchiefs. Sneezing and cough is such unpleasant situation which disturb our all over body, moreover it further leads to fever. Peel 2 pods of garlic, add 3-4 green chilies, 10- 12 whole red chilies, ? tsp cumin seeds, and to taste salt. Medical experts recommend that individuals above the age of 6 months should get vaccinated to protect themselves from the flu. Rest for the day and rally your strength and health so that when you go back to work or school, you are not vulnerable to falling sick and are also not a threat to the people around you. Fresh fruits and vegetables are excellent sources of not only vitamin C, but also other strengthening minerals and nutrients.
The only way to differentiate between them is that the flu is more serious than the common cold.
Chicken soup stops certain white blood cells (neutrophils) from congregating and causing inflammation, preventing large amounts of mucus from being produced.”  I felt better, my throat felt better and it was one of the few things I could actually taste and it was awesome! Fortunately, the nursery we frequent has master gardeners on staff which is a huge help to me since I need to know what plants can withstand the heat and cold in this area.
Your source for creative inspiration for theme parties, home decor, DIY home improvement and DIY ideas. Consult with your doctor or other health care provider before using any of these tips or treatments. Young children, pregnant women, older people, and those with weak immune systems are more susceptible to the flu, but anyone of any age or gender can and will get it at some point in their lives. Also, drink plenty of herbal tea, including those listed above, and beverages that contain plenty of electrolytes, vitamins, and minerals, like fresh, organic fruit juices. Symptoms occur within 24-48 hours after exposure to the infection developing sudden fever, shivering, headache, dry cough, body ache, runny nose, and sore throat. Read this article to get rid from flu, influenza and cough with these effective home remedies. Given the contagious nature of the flu, the chance of you getting it from them is relatively high. With these natural benefits by your side, you can wage war against catching the common cold and flu sans any side-effects.
Your flu may be of a grave nature if you experience difficulty breathing dizziness, confusion, persistent vomiting, seizures, or discoloration of the lips (blue or purple).

Person will begin to feel better after 4-5 days, but may feel tired and continue coughing for several weeks. There are however, a few tips that you could be mindful of when you’re out and about to avoid suffering from fever, headaches, cold shivers, lethargy, and all the other unpleasant symptoms of the flu. This involves those with low immunity and those who are liable to develop further health related problems due to the infection. Germs can get transferred rapidly and easily so keep a small hand sanitizer bottle with you if possible and use it frequently. Make sure that foods such as whole grains, dark green leafy vegetables, fish and citrus fruits form a prominent feature of your diet during the flu season. Tilt your head over sink or wash basin and gently pour this solution in the first nostril and allow the solution to drain from other nostril. GarlicGarlic can work wonders as a remedy for influenza due to its natural antiviral, antifungal, antiseptic and antibacterial properties.
It also contains the immune-boosting compound allicin that helps relieve various flu symptoms.Chop or crush two or three fresh garlic cloves and put them in one cup of hot water.
This soothing drink will promote mucus flow and help reduce irritation and itchiness in your throat. Have one teaspoons of this mixture three times a day, until the flu is gone.You can also combine one teaspoon of honey with the juice extracted from 10 to 15 fresh basil leaves. SteamSteam is an effective method for thinning mucus, making it easier to flush out of your system.Turn on a hot shower and sit in the closed bathroom for a few minutes, inhaling the steam.
LemonLemon has antibacterial, antiviral, antifungal and anti-inflammatory properties that work together to weaken the flu virus in the body as well as its annoying symptoms.Squeeze a lemon in a glass of warm water and drink it. You can add a few drops of thyme oil or eucalyptus oil to the water to boost the healing effects. Do this three or four times daily until your symptoms subside.Add the juice of one small lemon and one tablespoon each of honey and rum to a cup of boiling water.
Drink this hot lemonade twice daily for a few days.Put one chopped lemon (both skin and pulp) into one cup of boiling water.
Let it steep for five minutes and then inhale the steam and drink this hot lemonade three or four times a day until your symptoms subside.3.
It is loaded with antimicrobial and anti-inflammatory properties that help with a quick recovery.Make a paste with one tablespoon of dry mustard, four tablespoons of flour, one egg white and a little bit of warm water. Smear the paste on a clean muslin cloth and then put another muslin cloth over it.Dab some olive oil on your chest and lay this mustard plaster on it. If it does not cause irritation then you can leave it on for up to 15 minutes.Mustard’s pungent odor helps unclog a stuffy nose, while the warmth improves blood circulation and eases congestion.
Do this once daily or very four to six hours.In a large bucket, add one tablespoon of mustard powder for every quart of hot water. This draws blood to your feet and improves circulation, which helps relieve congestion and speed up the healing process. GingerGinger has long been a popular natural remedy for many health problems, including influenza. The powerful anti-inflammatory properties as well as the warming nature of ginger help treat various symptoms of the flu.

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