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In addition to medications, dietary changes and exercises, you can bring down your blood pressure level in the normal range with the help of certain home remedies. Lemon Juice with Honey and Dash of Cayenne Pepper Your regular lemonade can help in bringing down your blood pressure level, if prepared in the right way. To prepare this home remedy for high blood pressure, you will need the Juice of a lemon, a tablespoon of honey, a pinch of cayenne pepper and a glass of water. Take the aforementioned preparation every morning on empty stomach, at least 30 minutes before breakfast.
To reduce your blood pressure level naturally you will need about 730mg of quercetin, which you can get from the juice extracted from seven small onions or about 3 ? cups of chopped onions. Cinnamon and Honey You can decrease your high blood pressure level by taking cinnamon with honey. Flaxseed or Flaxseed Oil Flaxseed is a good source of the omega-3 fatty acid ALA, a type of antioxidant called lignin and fibers. To reduce your blood pressure level with flaxseed, you will need one to three tablespoons of whole flaxseeds or one to two tablespoons of flaxseed oil. Magnesium is a natural calcium channel blocker that prevents hypertension by improving the relaxation capacity of the blood vessels. When visiting your doctor, ask him or her what causes high blood pressure so you’ll be able to know what foods to avoid and how to stay away from circumstances that can make your blood pressure high. To help you out on counter measures to keep your blood pressure at bay, here are the best home remedies for high blood pressure. Garlic – this potent herb is high in allicin which is an important ingredient that helps in lowering the systolic blood pressure. Lemon – rich in Vitamin C and a very powerful antioxidant which keep your blood vessels pliable.
Banana – a powerful fruit rich in potassium and helps lessen the adverse effects of sodium in the body.
Celery – a vegetable with a high level of phytochemical which helps in relaxing the muscles that comprise the arterial walls.
Along with bananas, you can try dried apricots, raisins, currants, orange juice, spinach, zucchini, baked sweet potatoes, cantaloupe, and winter squash.5.
My dad has suffered from hypertension for years and Rx medication just did not work for him.
It is one of the best sources of nitrates that help in relaxing the blood vessels, thereby bringing down the blood pressure level naturally. Drinking lemon juice with honey and a dash of cayenne pepper can protect you from hypertension.
Studies suggest that quercetin helps in reducing the high blood pressure level by inhibiting production of a compound called angiotensin II that induces constriction of blood vessels. Due to its high potassium content, it helps in reducing the high blood pressure level by restoring the healthy electrolyte balance in the blood.
Easily available in the local stores, flaxseed oil can be taken as a home remedy for high blood pressure. If you want to take whole flaxseeds instead of flaxseed oil, take a teaspoon of flaxseed with a glass of water.
Almond paste added to a glass of milk apart from nourishing your body helps in reducing the blood pressure level.
Studies suggest that milk peptides are also effective in bringing down the blood pressure level. Having this condition can lead to kidney failure, serious heart problem or even heart failure and stroke.

Also, enquire on ways on how to lower high blood pressure especially if you have an active lifestyle.
You don’t even have to buy these at a pharmacy since these are found right in your kitchen. When the arterial muscles are relaxed, they create more spaces and allow the continuous blood flow within the body. LemonsLemons help keep blood vessels soft and pliable and by removing any rigidity, high blood pressure will be reduced. CeleryThe high level of the phytochemical 3-N-butylphthalide present in celery greatly helps control high blood pressure. So he began using a whole squeezed lemon(half if your under 150lbs)in a cup of warm water at least twice a day(you can add two tablespoons of honey to sweeten) and his blood pressure has come down drastically.
If left untreated, high blood pressure damages the blood vessels and increases risk of heart problems, stroke or kidney failure. It is especially beneficial for people with diabetes as it also helps in reducing the glucose level in the blood. In a study, researchers have found that regular intake of about ten ounces of coconut water helps in decreasing both the systolic and diastolic pressure in people suffering from hypertension. Packaged coconut water, if pasteurized, is less nutritious than the fresh water of immature coconut.
Researches with whole flaxseeds and oil extracted from flaxseeds have shown that they can bring down the blood pressure level.
Almond is an excellent source of potassium that by improving contraction of the blood vessels and countering the blood pressure boosting effect of sodium helps in normalizing the blood pressure level. In a study, researchers of Australia’s Monash University found that consumption of sufficient amount of low fat milk diminishes risk of high blood pressure. These organs are most damaged when the blood pressure keeps increasing and it is not a good sign when this occurs.
Drinking a glass of warm lemon juice on an empty stomach without sugar will definitely lower your blood pressure.
Bananas can also be mixed with raisins, spinach, sweet potatoes or zucchini for a healthy salad. You don’t want to face life’s stressful events with constricted blood vessels as this will contribute to a high blood pressure.
The most natural source of Vitamin D is sunlight so better enjoy your early morning walks and fresh air. Also, having regular exercise and less intake of salt in your diet will help keep you healthy and stress-free. In addition, you can help lower your chance of heart failure by consuming lemon juice regularly, due to its vitamin C content. Studies suggest that regular intake of 250ml of beetroot juice can decrease your blood pressure level by approximately 10 mm Hg. To further enhance the blood pressure lowering effect of cinnamon take the spice with honey. Vitamin C is an antioxidant that helps neutralize the harmful effects of free radicals.Simply drink a cup of warm water with the juice from half a lemon added to it each morning on an empty stomach. The high vitamin C content in the citrus fruit can also help in decreasing high blood pressure.
Honey is considered safe for diabetics when taken in moderation and combined with low carbohydrate diet.
According to studies, honey helps in reducing the systolic blood pressure level and by dilating the blood vessels cayenne pepper provides instant relief from hypertension.

Watermelon SeedsWatermelon seeds contain a compound called cucurbocitrin, which helps widen the blood capillaries. Coconut water is particularly beneficial for lowering blood pressure.A 2005 study published in the West Indian Medical Journal found that coconut water, being rich in potassium, magnesium and vitamin C can help decrease systolic blood pressure.
Both raw and cooked garlic help control high blood pressure and at the same time reduce cholesterol levels. Garlic helps relax blood vessels by stimulating the production of nitric oxide and hydrogen sulfide.Eat one or two crushed garlic cloves daily.
BananaBananas are one fruit that people with high blood pressure can eat regularly to control it. Thank you for your loving care and also let me thank to my brother who sent me this link to read it . The additional size 13cm x 8cm and weight resting on and attachjng itself to my Lg intestine stomach and pancreas is causing a reading consistantly 168-185 over 58-87. I am told this is mildy high and responded to low dose of cour—something, while in hospital. Canadamaricris January 29, 2015 at 2:26 am ReplyThank you so much for this about chewing garlic together with banana. Lester Oliver June 17, 2013 at 3:57 pm ReplyMy doctor has informed me that my body produces excessive numbers of red blood platelets that will clump together and accumulating in the blood stream. Since then I’ve been put on the generic drug hydro-urea 500 mg capsule to counteract this. Colleen January 11, 2015 at 11:56 am ReplyI have the same probl for years nd i just decided to stop the hydrea tablets bec of hair loss i use natural remedies thwy say the dandelion is also good. The olive leaf electrifies blood the blood cells making them health again and also this acts as a very powerful treatment on tooth infections.
I have been taking these two herbals since Sept 2014, my platelets was at 600.000 when I stop taking the 500mg of hydrea but is going down and not up, when take them everyday. Lemons also have a diuretic effect (which lowers BP), but you are not going to get the electrolytes you’re going to need from lemon water alone. Gatorade, for instance, has a high sugar count, but you can dilute it half and half with water and still get those electrolytes you need.
Never choose an electrolyte drink with artificial sweeteners because they’re toxic to the brain, and never ever drink energy drinks (just an FYI) In Arizona, there have been cases of water intoxication in which people exercising or doing hard labor outside in the heat drown from consuming only, and way too much, water.
To increase blood vessel flexibility, take 3 spoons of gelatin powder on an empty stomach, with some vitamin c or orange juice. Grace edak August 9, 2013 at 2:03 pm ReplyApple cider vinegar in a glass of water will work as well as the lemon and beneficial for correcting many other health conditions apart from BP. Owilly Bob Richard August 12, 2013 at 6:41 pm ReplyMy dad had been on drugs for long, thanks alot fo these home remedies which will hopefully help. Maria August 19, 2013 at 4:19 am ReplyAlthough I have never suffered with hypertension, I habitually drink hot water with lemon and then eat minced garlic and asparagus with an egg every morning right after a half of pink grapefruit. The reason that I eat this way is that these foods are natural anti-fungals and if I don’t eat them, I have joint pain. The garlic is not from a jar, because garlic in a jar is not alive and does not posses the same properties as the raw. Anything that has been heated or pasturized is not alive and you will not get all of the many benefits that raw food has to offer.

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