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admin 21.08.2015

Everyone, who is diagnosing as hypertension should follow the home remedy that is few lifestyle modifications.
High blood pressure or hypertension is a serious medical condition which can cause heart attack, kidney damage and stroke. When the person is diagnosed with continued high blood pressure, both systolic and diastolic over prolonged period of time then can be confirmed that the patient suffers from hypertension. Onion juice is effective in lowering blood pressure due to the antioxidant flavonol known as quercetin which is found in the onion.
Honey has a calming effect on the blood vessels and reduces the pressure on the heart which helps in maintaining proper blood pressure level. Another option is to mix honey and basil juice in an equal ratio and consume it in the morning every day, before drinking or eating. Lemons maintain the blood vessels elastic and soft and in this way the occurrence of high blood pressure is prevented.
Celery is quite effective in lowering the high blood pressure as it contains high levels of phytochemical 3- N butylphthalide. Moreover celery helps in reducing the stress hormone which is one of the main reasons for tightening of blood vessels and this is one more way how celery helps in maintaining proper blood pressure. Watermelon seeds contain cucurbocitrin, compound which is proven to dilate the blood capillaries and to improve the kidney function as well. A pilot study conveyed in 2010 by Florida State showed that watermelon has the ability to reduce high blood pressure because of its vasodilatory effect. If you want to prepare effective homemade remedy for reducing blood pressure, grind in equal amount poppy seeds and watermelon seeds. If you want to avoid problems with high blood pressure you need to keep your body hydrated. In 2005 a study was conducted and published by the West Indian Medical Journal which showed that coconut water is quite effective in lowering the systolic blood pressure because it is rich in magnesium, potassium and vitamin C.
People who suffer from mild hypertension can help themselves with consuming cayenne pepper.
Hypertension, or high blood pressure, is a cardiovascular disease characterized by abnormally high blood pressure. Maintaining a healthy blood pressure is essential to prevent cardiovascular diseases like heart attack or stroke, as well as kidney failure. Primary hypertension, often called essential hypertension, is diagnosed when there is no discernible cause for the elevation in blood pressure. The causes of primary hypertension are largely unknown, but research has shown that it is linked with poor lifestyle choices and bad habits. Primary hypertension accounts for 90-95% of all cases of hypertension. Secondary hypertension is defined as high blood pressure caused by an underlying disease. As more and more water is pumped in, the balloon expands and the pressure increases with nowhere for the water to go. Congenital conditions such as abnormally narrow major arteries may also play a role in the development of secondary hypertension. Hypertension can be an insidious disease in that there are no apparent symptoms until the blood pressure is dangerously high.
Chronic hypertension has been linked to increased risk of cardiovascular events like stroke and heart attacks. Although mildly to moderately elevated blood pressure does not generally have any symptoms, severe elevations in blood pressure can cause the following symptoms to manifest themselves: extreme headache, blurry vision, dizziness, confusion, chest pain, vomiting, shortness of breath, pounding chest, irregular heart beat, and bloody urine.
If any of these symptoms occur, a medical care should be sought immediately, as they could cause organ damage, stroke, or heart attack. High blood pressure is diagnosed by taking a blood pressure reading with an instrument called a sphygmomanometer. Instead, it fluctuates throughout the day, depending on a person’s physical activity, time of day, and body position. Beyond state 2 hypertension are medical emergencies called hypertensive urgency and hypertensive crisis. Hormones produced by the kidneys play an important role in the regulation of blood pressure.
Angiotensin I is then converted into Angiotensin II which constricts blood vessels, increasing blood pressure. Angiotensin converting enzyme inhibitors (ACE inhibitors) and Angiotensin II receptor blockers (ARB) are two powerful drugs used to treat high blood pressure by interrupting the RAA cycle. By blocking the constriction of blood vessels, the veins and arteries remain wide open, causing the blood pressure to lower. ARBs work in a similar manner to ACE inhibitors, except they keep the body from responding to Angiotensin II. Both ACE Inhibitors and ARBs are powerful drugs that can lower blood pressure significantly. ARBs, on the other hand are newer drugs, many of which still have active patents, and are therefore significantly higher in cost. Typical side effects of beta blockers include dizziness, sexual dysfunction, fatigue, drowsiness, sensitivity to cold, slow heart rate, breathing problems, depression, and edema. Calcium channel blockers (CCB)work by blocking the absorption of calcium by the heart which slows down the contracting force of the heart, lowering blood pressure. Many studies have shown that calcium channel blockers may not be as effective as ACE inhibitors, ARBs, or diuretics, however for patients who have problems with other drugs, calcium channel blockers may prove useful.
Side effects of CCBs include constipation, headache, fast heart beat, rash, drowsiness, nausea, and swelling.


Because primary hypertension is thought to be caused in most cases by lifestyle and personal habits, many natural treatments are available to help control blood pressure. One of the most significant changes in diet a person can make to reduce blood pressure is to cut back on sodium consumption. By avoiding salt when cooking and by passing up on processed foods, many people can see a reduction in blood pressure from this change alone. A sedentary, inactive lifestyle has been associated with being one of the risk factors for developing high blood pressure. Yoga is also effective in reducing stress levels and increasing strength, which may play a role in the control of blood pressure. Hawthorn is an herb that acts as a vasodilator, improving blood flow and reducing blood pressure. Hawthorn may be take in increments of 300 mg 3 times per day. Rauwolfia is an root used in traditional Indian medicine. Another surgery called renal sympathetic nerve ablation is a procedure in which nerves near the kidneys that are responsible for maintaining the RAA system are cauterized. Hypertension is not always preventable, but never the less, some things can be done to minimize its effects or to delay its onset.
Patients with a family history of hypertension should be especially careful and take their blood pressure regularly in order to detect any anomalies as soon as possible. While hypertension may not be preventable, several lifestyle changes can be made to delay its onset or prevent it all together.
My name is Kim Wang and this site is my work in progress helping to pass on some of the things my mother has taught me over the years. If someone’s blood pressure is still not controlled, you can take hypertension medication for some time until the pressure reaches normal healthy blood pressure range. You can also make a mixture prepared with ? tsp of honey and ? tsp of onion juice and consume it every day for 1-2 weeks. The cooked as well as the raw garlic are effective in lowering the blood pressure and in maintaining the proper cholesterol level. You can crush them with hands because with crushing them hydrogen sulfide is created which is proven to reduce the high blood pressure.
Furthermore they are rich in vitamin C which is effective in preventing heart diseases and in neutralizing the damage and harmful effects triggered by the free radicals in the body. Phthalides are substances that relax the muscles around and in the arterial walls, which help the blood to flow without any difficulties. That is why watermelon seeds are effective in reducing high blood pressure and also are effective against arthritis. Also try to consume orange juice, spinach, dried apricots, sweet baked potatoes, currants, winter squash, zucchini, cantaloupe and dried raisins. It helps in maintaining proper blood flow by preventing platelets from clumping together and accumulating in the blood. On the other hand, secondary hypertension is a side effect of an underlying condition such as kidney disease. These include smoking, diabetes, being overweight, lack of physical activity, genetics, Vitamin D deficiency, electrolyte imbalance, stress, using medications like birth control pills, race, gender, and chronic alcohol abuse. When the kidneys fail, the ability to excrete fluid is lost, thus causing the body to retain water.
Cushing’s disease is a condition where the adrenal glands, located on top of the kidneys, produce too much cortisol, which raises blood pressure. Many people do not know that they have high blood pressure or that they have had it for years. The first number, sometimes called the top number, since it’s on the top of the fraction, is the systolic blood pressure. Blood pressure monitors can be either manual or digital and can be done at a doctor’s office or at home.
For this reason, it is important for people with hypertension to take their blood pressure readings regularly, several times of they day at the same time every day. That is, the systolic pressure should not be over 120 and the diastolic pressure should not be over 80.
If suffering from any of the symptoms of extremely high blood pressure, a person should go to the emergency room immediately, before long term damage occurs. Diuretics are medications that increase urine production in an effort to reduce fluid volume.
Two important classes of diuretics exist that can reduce blood pressure — loop diuretics and thiazide diuretics. Sodium can cause the body to retain water which can be reabsorbed into the body, elevating blood pressure. Thiazide diuretics effect certain cells in the kidneys that causes interference in sodium and water transport in the body. They provide adequate blood pressure control in most patients and are very inexpensive, thus making them one of the first choices for physicians. The renin-angiotensin-aldosterone (RAA) is the system of hormones and mechanisms that is responsible for this. The conversion of Angiotensin I to Angiotensin II also causes the adrenal glands to secrete another hormone called aldosterone, which can raise the blood pressure. ACE inhibitors prevent Angiotensin I from being converted into Angiotensin 2, the powerful vascular constricting protein.


ACE inhibitors and ARBs should not be used in patients with severe kidney damage or in patients with renal artery stenosis, because they may cause acute renal failure. They work by slowing down the heart and reducing the amount of work that the organ has to do in order to pump blood throughout the body.
Grapefruits contain an enzyme which interferes with some medications like calcium channel blockers. Getting at least 30 minutes of exercise per day can reduce blood pressure by helping a person lose weight and reduce stress. Hawthorn also has mild diuretic effects as well, which may help in reducing fluid in a person with hypertension. However, experiments have been done that show very promising results in the surgical treatment of high blood pressure.
Left unchecked, high blood pressure can cause serious problems like stroke, heart attack, and kidney failure. It stimulates the production of nitric oxide and hydrogen sulfide which help in relaxing the blood vessels. You can also prepare a mixture from 1 tsp of honey, 1 tsp of ginger juice and 2 tsp of cumin seed powder. This can cause swelling in the extremities, but also, the increased amount of fluid in the body can also cause high blood pressure.
The kidneys are also responsible for releasing enzymes which control vascular constriction i.e. As pressure increases, tiny, delicate capillaries, responsible for filtering the blood of toxins, are damaged and cease to function. Systolic blood pressure measures the maximum blood pressure in the blood vessels, which occurs when the heart contracts and pumps out blood.
It is important to note that one elevated blood pressure reading does not indicate that one necessarily suffers from high blood pressure. The same criteria are required for a hypertensive crisis, but in a hypertensive crisis, end organ damage is presently occurring. Loop diuretics are very effective in controlling blood plasma volume and lowering potassium levels.
These medications are often used in emergency situations to control hypertensive urgencies or emergencies and work very quickly.
Potassium rich foods like bananas and avocados can help people with blood pressure problems.
Also, reducing the amount of fatty foods and foods high in cholesterol may help in maintaining blood pressure.
Exercise can also strengthen the heart, allowing it to work more efficiently, which reduces its workload and decreases blood pressure.
Rauwolfia should not be used by pregnant women or women who may become pregnant and may also have adverse effects on people with gastrointestinal problems.
A device has been approved in Europe which consists of a small implant placed around the collar bone. Being thin reduces the amount of work the heart has to do and also the pressure on the artery walls. However, by carefully monitoring their blood pressure and getting regular check ups, most people can maintain adequate control over their blood pressure, thus lowering their risks of having a major complication. If you don’t like the garlic’s taste or it causes heartburn then try to mix it with a cup of milk.
For people with kidney disease, their kidneys do not remove fluid from the body efficiently or in the case of kidney failure at all.
The second number, often called the bottom number, is a measure of the minimum blood pressure in the vascular system.
Thiazide diuretics do not remove potassium effectively and have less impact on urine output than loop diuretics. These fatty foods cause plaque to build up on the walls of arteries, narrowing them and causing blood pressure to rise. It produces electrical pulses, which can tell the body’s blood pressure monitoring system that the pressure is too high. Stress can be reduced through making sure that an adequate amount of sleep is had and through meditation and relaxation. Visit hypertension diet for more details.Do regular exercises – of 30 to 60 minutes of moderate intensity exercise for four to seven days per week? Finally, going for an annual check up can help to detect hypertension early, when it is easiest to control. Visit hypertension weight loss for more details.Stop tobacco usage in any form as well as maintain tobacco-free environment. Visit hypertension smoking for more details.Your alcohol consumption should not be more than two standard drinks per day or 14 drinks per week for men (or nine drinks per week for women or lean person). Visit hypertension alcohol for more details.Stress management – in case of many hypertension patients, stress is an important contributing factor for elevation in blood pressure.
Cognitive-behavioral-therapy and relaxation techniques can help a lot in better hypertension management.




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