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admin 01.09.2014

It has a great number of functions, and converting the sunlight into vitamin D is one of the most essential.
High cholesterol, or hypercholesterolemia, leads to an increased risk of coronary heart disease which causes heart attacks.
Nuts are packed with healthy monounsaturated fats, proteins, fiber, nutrients, vitamins, and antioxidants.
Scientists have confirmed that coriander has the ability to decrease your total cholesterol  and triglycerides. According to some experts, apple cider vinegar lowers triglyceride and total cholesterol levels. If you don’t like the taste of this drink, you can always add some fresh orange, grape, apple juice or whatever you may prefer. Honey is packed with many minerals and vitamins which make it an amazing cholesterol buster. Garlic has potent anti-clotting properties and together with its sulfur contents, garlic regulates cholesterol levels and reduces the formation of plaque in blood vessels and prevents any clotting that may cause heart stroke.
You can also cook 1? tablespoons of water, ? teaspoon turmeric and 2 tablespoons of previously cooked and mashed eggplant.
Even though coconut oil has saturated fat, it is still considered to be one of the most effective home remedies when it comes to reducing high cholesterol. Fenugreek seeds are packed with minerals like potassium, iron, calcium, selenium, manganese and zinc. The steroidal saponins, found in fenugreek seeds, can reduce the absorption of cholesterol from the fatty foods we eat. Consume 2 ounces of fenugreek seeds a day to decrease your cholesterol by 14 percent. Fenugreek seeds have a strong and bitter taste, so be careful when adding these to your food. Hypercholesterolemia or high cholesterol increases the risk of coronary heart disease that causes heart attacks.
Nuts are loaded with healthy monounsaturated fats, proteins, fiber, nutrients, vitamins, and antioxidants.
Studies have shown that coriander can lower the levels of total cholesterol and triglycerides. Today natural home remedies are becoming quite popularized, and many people prefer homemade remedies for high blood pressure.
High blood pressure or Hypertension, is a disease that affects many in this era of modernization. High Blood pressure can be dangerous and should be taken into account as soon as it is diagnosed. There are medications in acute cases of hypertension, but if you are recently diagnosed with hypertension, your doctor will add some foods to your diet like raw vegetables and fruits and will ask you to spend stress free time. Nuts like almonds provide essential fatty acids to the body along with many essential minerals. If your blood pressure levels are increased by some points means about ten to fifteen points, then cayenne pepper might be beneficial as it unclogs the blood vessels and does not let the platelets form clumps.
If you are already taking high blood pressure drugs, try using celery juice with it and it will decrease the need of the Blood pressure drugs. Celery reduces the stress hormones that cause blood pressure and makes the arteries, veins and all the blood vessels and muscles to relax. Fenugreek seeds are high in Potassium and fiber which ensures a normal blood pressure and ideal weight.
Consume this seeds’ paste on an empty stomach twice a day, once in the morning and then once in the evening. Extract the Indian gooseberry juice with the help of a juicer or chop it and place it on a sieve. Honey is another effective ingredient which is considered as one of the best foods that lower blood pressure. Give half an hour’s rest to the stomach after drinking this and take breakfast after half an hour. Sprouts contain antioxidant glucoraphanin , which helps in reducing hypertension and many other ailments in the body. Taking this mixture of powders as a ritual on a daily basis will give you positive results in a month’s time and you’ll see significant decrease in high blood pressure symptoms. If you chose to practice a remedy, do it with consistency and do not take breaks to see positive results. Do not take alter the quantities of the things mentioned and take them at the same quantities as written in the article. With rocketing stress levels and people becoming prone to heart diseases, high blood pressure has become a common problem.
But, keep in mind that high cholesterol level  increases the risk of cardiovascular diseases. Proper diet, regular exercising and maintaining normal weight are the three main factors that can help you regulate cholesterol levels. Remember, you should keep an eye on your weight and introduce some healthy lifestyle and dietary habits.

By consuming this food you get enough soluble fiber and beta-glucans that reduce the absorption of cholesterol and decrease its level naturally. Regular consumption of 3 cups of fresh orange juice can help you reduce your blood cholesterol levels. Coriander seeds have potent hypoglycemic effects, meaning they are also great for diabetics.
Moreover, its antioxidants prevent the cholesterol from moving out of the blood and it also prevents its absorption into the lining of the blood vessels. It not only adds a great flavor to your dishes, but it is also extremely efficient in the treatment of many diseases. It reduces LDL cholesterol; hence, it can remove the plaque buildups on the walls of the arteries. Eat this paste with your favorite whole wheat bread and this may soon turn into your favorite snack. It is packed with soluble fiber and contains beta-glucans that helps reduce the absorption of cholesterol and lower down its level naturally. Drinking 3 cups of fresh orange juice regularly can help you reduce blood cholesterol levels.
The seeds of coriander have hypoglycemic effects that are also beneficial for diabetic patients. Hypertension is common due to the fact that people lead a stressful life, with no time to take care of their health.
If you are not prescribed any medicines by your doctor for hypertension, then you can try the following home remedies for high blood pressure. Almonds contain a large amount of Potassium which makes them Blood pressure friendly and reduce the blood pressure to normal levels.
Foliate helps in making the arteries flexible, thus the heart does not have to make an extra effort to pump blood through them. Having regular walk or running exercise for at least 30 to 60 minutes daily can reduce the blood pressure to considerable levels.
Adding fenugreek seeds to your daily diet also lowers the risk of cardiovascular diseases and high blood pressure. Pomegranate reduces the systolic blood pressure to a great extent as soon as you consume the juice. Tomatoes also contain potassium, calcium and magnesium which ensure smooth flow of the blood.
This compound widens and relaxes the blood vessels, thus ensuring a smoother blood flow in the vessels. From young housewives to harried professionals, nearly everyone is now prone to high blood pressure. Eat peanuts, walnuts, hazelnuts, almonds, pistachios, pecans, and other nuts and reduce your blood cholesterol.
Walnuts are loaded with omega-3 fatty acids, and these particular nuts can help you lower your LDL by 16 percent. Stir a teaspoon of organic apple cider vinegar in a glass of water and drink it 2 – 3 times a day. Peanuts, walnuts, hazelnuts, almonds, pistachios, pecans, and other nuts reduce blood cholesterol. This is called primary Hypertension or primary high blood pressure.  In some people high blood pressure occurs due to an underlying condition. It helps the body to prevent producing endothelins; which are proteins responsible for constricting blood vessels. They reduce the blood cholesterol levels and help the blood to be transported smoothly through the body. It is one of the most important home remedies for high blood pressure that you should do regularly. The heart does not have to work that hard to pump blood as honey ensures smooth blood flow. It smoothens the blood flow in the vessels by reducing the cholesterol content and lipids in the blood.
So it is better to purchase a bottle of 100 % pure olive oil and using it in your foods and salad toppings etcetera.
Adding onion oil in your daily meals is one of the simplest natural remedies for high blood pressure.
It also contains good proteins which strengthens the muscles of the heart and blood vessels. In all the natural remedies for high blood pressure, this one can be easily included in your meals. It is advised to quit smoking before trying any of these home remedies for high blood pressure.
Watermelon seeds help to improve the functioning of the kidneys and as a result reduce blood pressure and arthritis. This will help you reduce the excess fat in your body and maintain normal cholesterol level.

So, keep an eye on your weight and maintain a healthy lifestyle, in order to stay away from diseases. Studies have revealed that eating a quarter cup of almonds a day can lower LDL by 4.4 percent.
Coconut water is rich in Vitamin C, potassium and Magnesium which tends to lower the systolic pressure.
The amount to be taken of the basil leaf extract for lowering the blood pressure is 30 mg per kilogram Basil leaf extract can be prepared easily at home.
Lemon juice also contains the antioxidants which neutralizes the effect of free radicals in the body. So if you’re looking for some delicious home remedies for high blood pressure, just eat salmon every now and then. You will have to consume coconut water on a daily base if you want to get advantage from this remedy and ease high blood pressure symptoms.
It is one of those simple natural remedies for high blood pressure that you can easily try at home by adding it in your meals. This leads to tension in the blood flow and thus the pressure on the walls of the blood pressure increases. It can lead to severe heart attacks or strokes, failure of kidney, and even damage the brain and eyes. These herbs can be safely used and they can provide immeasurable relief from this medical condition.
The blood pressure is measured in terms of millimeters of mercury with a tool sphygmomanometer. Go to the link below and read this amazing post by Livestrong to know all about the best ways to counter blood pressure using herbs.
Mainly, the causes of high blood pressure are stress, obesity, high consumption of sodium, and changes in hormone levels in women. It is better to avoid any bad condition than to face it, so wise people should quit smoking right now!! Opting for natural methods is the best way to deal with high blood pressure and following are the homemade remedies for high blood pressure.
These are also known as alternative medicines for high blood pressure:GarlicGarlic is highly recommended as the best natural home remedy to reduce high blood pressure effectually. A clove of garlic also relieves from the symptoms of hypertension such as dizziness, breathing, nausea, and from digestive problems. Every morning eating two to three cloves or capsules of garlic will bring magical results in reducing hypertension.HoneyHoney is the most commonly recommended home remedy for several ailments. Hypertension can be controlled by taking a mixture of 2-3 tsp honey mixed with fine cumin powder and ginger juice, twice daily.GooseberryGooseberry or amla too has a positive effect in the treatment of high blood pressure. Take 1-2 tablespoon of amla juice with honey on empty stomach early in the morning.LemonLemon is a rich source of vitamin C, hence very resourceful food item for controlling high blood pressure. The lemon peel and juice strengthens the capillaries.Onion JuiceOnion juice is also good for lowering blood pressure. Take 2-3 tsp of onion juice mixed with 2-3 tsp of honey.Fenugreek SeedsFenugreek seeds are one of the best home remedies for high blood pressure.
Prepare a mixture by boiling 1-2 tsp of fenugreek seeds in a glass of water, strain it and drink.Curry LeavesCurry leaves are known for their medicative value and are also used for lowering high blood pressure.
Watermelon seeds comprise a compound called cucurbocitrin which aids in lowering the high blood pressure. The grapefruit is rich in vitamin C, which is effective in preventing high blood pressure and strengthening the arteries.
Also, eating raw papaya every morning on an empty stomach reduces high blood pressure.Boiled Rice and PotatoesBoiled rice is recommended to the patients suffering from high blood pressure because it is low in cholesterol, fat, and sodium salt.
Also brown rice is rich in calcium and should be consumed because it soothes and relaxes the nervous system. Patients suffering from high blood pressure should include potatoes, specially in boiled form, in their diet. They are a good low-sodium diet for lowering blood pressure.ParsleyParsley is very effective in controlling blood pressure by maintaining the blood vessels specially the capillaries. This herb contains alkaloids which are very effective in treating hypertension and are used by medical practitioners in various medicines these days.Diet for High Blood PressureProper high blood pressure diet is of at most importance for the patients suffering from high blood pressure. Always keep a watch on your weight and maintain a healthy diet.Apart from taking these various remedies, you should avoid smoking and abstain from alcohol.
Also, practice healthy coping techniques, such as muscle relaxation and deep breathing to avail maximum benefits. Along with these high blood pressure home remedies, remember to always seek the advice from your doctor.

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