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admin 05.01.2015

Constipation is one of the most common of the digestive system that is experienced by every person in one or other phase of their life. Water kept overnight in a copper vessel should be taken in the morning with your stomach empty.
Orange juice when taken empty stomach in the morning would be beneficial in treating constipation. Constipation is a common affection that occurs widely in sedentary people, women, children and elderly people.
Oranges are beneficial for the correct functioning of the colon and are indicated for the constipation prevention. This entry was posted in Home remedies and tagged constipation, home remedies, home remedies for constipation, home remedy on June 2, 2013 by admin. As such, while it may not be considered a serious problem, constipation would need to be dealt with in a timely manner. A spoonful of olive oil first thing in the morning is all that you need to get relief from constipation. Lemon Juice Lemon juice is a very common home remedy for constipation, and can cure you of your troubles in a jiffy. Guavas A surprise remedy here; guavas are known to contain plenty of fiber in both their pulp (soluble fiber) and seeds (insoluble fiber).
Prunes Another classic cure for constipation, prunes contain a substance called sorbitol that can soften the stools as they pass through colon. Spinach In addition to providing the necessary nutrition for your body, spinach can help cleanse the intestinal tract as well as rebuild and renew it as well. Baking Soda Baking soda is known to be an effective home remedy for several health related ailments, including constipation. Constipation refers to the condition where bowel movements are irregular and the process of passing stools can be painful.
Our perceptions of constipation can also vary as this depends on what one views as regular bowel movements. For chronic cases, where the problem of constipation frequently recurs or is long lasting, a more aggressive form of treatment may be necessary.
If the problem of constipation is acute or chronic, it is best to consult with your doctor to determine the underlying cause.
Mild cases of constipation can be treated with over-the-counter stool softeners and laxatives. Some laxatives may interact with certain medications so always check with your doctor if you are already on medications for any other health condition. You can also provide constipation relief with a number of simple natural cures or home remedies.
Herbs such as flaxseed, fenugreek or barley work as bulk forming laxatives and are excellent chronic constipation cures. Pears and pear juice if consumed at breakfast and dinner time can help relieve constipation symptoms. Guava eaten raw with the seeds provides enough roughage to relieve constipation and soften stools naturally. Dried or fresh figs, prunes and prune juice and fresh papaya are other fruits that are used to treat constipation. You could also drink a glass of hot water with half a teaspoon of salt and the juice of half a lime added to it. An ideal diet to cure constipation and prevent its recurrence is one that is high in fresh fruits and vegetable, especially those with high fiber content.
If you are pregnant and suffer from constipation stay away from laxatives and over-the-counter medications as these can cause premature contractions.
Health advice on Constipation: My daughter is 9 weeks old and is having trouble with constipation.
Health advice on dates: how can dates help to relieve constipation and intestinal disturbances? Treatment for scars and constipation: im 22yrs old and i had severe acne but after using medicine I'm better now but there are scars on my cheeks as well. Remedy for cramps in stomach: I have been having cramps in the central part of my stomach for a few days, I thought it was constipation but I am still not sure, I have taken stool softeners but with no real results. Treatment for constipation and gastritis in quadriplegia: How can you treat constipation and gastritis in a quadriplegic person without use of harsh medications? Consume Two Tea Spoon full of VIRGIN COCONUT OIL before going to bed; this will also be a natural and organic remedy for reducing weight as well. Please be warned strictly no dates my diabetic doctor professor kah yin from diabetics clinic. Common symptoms of constipation are infrequency, irregularity or difficulty in elimination of the hard fecal matter. Jujube fruit is known to grow on Ziziphus zizyphus plant and used by several individuals since ancient times for medicinal purposes.
Fresh juice extract of jujube fruit acts on various tumor lines and prevents their growth and expansion. Antioxidant content in the fruit helps prevent damage to your skin cells and improve your skin health. Anxiety relieving properties of jujube fruit are highly beneficial to prevent the adverse effects of stress on your body and mind. Eating fresh jujube fruit, improves your digestion power, promotes smooth bowel movements, and prevents the health troubles of constipation.
Jujube fruit possesses sedative effects which help you treat insomnia and have a continuous, sound sleep. Consumption of jujube fruit helps you regulate your weight and aids your weight loss efforts. Jujube fruit is a good source of several beneficial minerals, such as phosphorus, calcium, iron, and other crucial minerals. Good levels of phosphorus and iron in fresh jujube fruit aids in improving your blood circulation effectively. Nutrient content and anti-inflammatory benefits of the jujube fruit help in preventing several respiratory disorders substantially. Jujube fruit is a rich source of vitamin C, which helps promote quick healing of injuries and wounds . Jujube fruit contains good amounts of proteins which help cell reparation and regeneration.


Now you know all amazing health benefits of eating jujube fruit, you can include it in your regular diet and enjoy a healthy life.
For this reason the problem of constipation should be treated with great care and as early as possible. The first and the easiest thing which you can do is to drink adequate water to get rid of constipation. Basil and honey is a good combination which keeps your bowel clear and help you to overcome constipation.
Fibrous foods like lentils and pulses are very effective to clear your bowels and save you from constipation. Cabbage is an excellent vegetable that keeps your bowel clear and help you to get rid of constipation.
Another excellent fruit is wood apple that helps to cure all types of constipation whether it is chronic or temporary. Constipation is also the cause of many problems which occur due to it like appendicitis, rheumatism, arthritis, high blood pressure, cataract, etc. We can discuss about constipation when bowel evacuation is done with difficulty from two to four days and eliminated quantities are small.
It is also indicated a rich died in cellulose substances that are provided especially by vegetables and fresh fruits, but low in proteins. On the other hand, fruits such as cherry, strawberry, large pears, green melon, apricots, grapes, plums and figs are really useful treating the constipation. Then you are probably one among several other individuals in the world who face the issue on a daily basis. And what better way to do that than to opt for certain remedies that are readily available in the kitchen. One specific oil that has been widely prescribed for constipation is castor oil which has properties that would kill all the intestinal worms attacking your gut. Olive oil would make sure things in your stomach, digestive system and colon move freely without any obstructions. Of course if the taste gets to you, you can squeeze in a few drops of lemon juice for some relief. So if you suffer from the issue, it is recommended that you up your intake of fiber rich foods. Drinking a glass of lemon juice first thing in the morning will make sure that your digestive system is cleansed of all impurities before the day ends.
Consuming guavas on a regular basis can help produce the necessary amount of mucus in the anus needed for the stools to pass through painlessly. Prunes also contain high amounts of fiber that helps cleanse the digestive system of impurities that might be contributing to the condition.
Eating spinach on a regular basis can therefore be extremely beneficial for your digestive system, and can provide relief from constipation and its symptoms. The bicarbonate content helps your body to release trapped air that could otherwise lead to stomach gas and abdominal bloating etc. Most people suffer from constipation at some point of time but some may complain of more frequent bouts than others.
While some individuals need to pass a stool at least twice or thrice a day, for some others regular bowel movements may simply include passing a stool once in two or three days. While this could occur in any part of the intestine in almost all cases this occurs in the colon. You may need to undergo a series of blood tests, stool tests and abdominal x-rays to rule out various factors that may be causing the constipation. However, these drugs should not be used for long periods of time or to treat chronic cases of constipation. For milder cases of constipation bulk forming laxatives that contain fiber are recommended. They contain soluble fiber that helps soften stools and reduces discomfort during bowel movements.
Dilute aloe vera juice in water and drink first thing in the morning and last thing at night for regular bowel movements. If the constipation is severe, a fruit only diet for a few days will go a long ways towards clearing up the condition. Grape juice can help tone the internal muscles of the stomach and prevent chronic constipation. Oranges also help prevent the accumulation of waste matter in the colon and reduces the chances of constipation. Dried fruits, whole grains, cereals, and vegetables are the best ways to get fiber into your diet.
Laxative effects of partially defatted flaxseed meal on normal and experimental constipated mice.
Comparative laxation of psyllium with and without senna in an ambulatory constipated population. I gave her her gerber and she has not been able to go for 3-4 days now, what can i give her that is as natural as possible? What you will need, - A Mug - Water - Honey - Lemon or Lime - Spoon - Yourself -My remedy consists of, wake up earlier then usual. This nutritious fruit is popular for its cultivation in the Southeast Asia and use in the Chinese medicines from greater than 4000 years. The increase in RBCs helps boost your hemoglobin count to a great extent and prevents the risk of symptoms of anemia, such as dizziness and fatigue. High bioactive compounds content in the fruit safeguards you from the risk of development of cancer and help you stay fit and fine.
Eating the fruit prevents the risk of liver disorders and gall bladder disorder, improves your immunity, and safeguards you from several different harmful ailments.
Good health of muscles help you stay strong and healthy physically and prevent troubles of muscular pain substantially. Low calories and no fat content in this nutritious fruit help you stay in shape and prevent you from turning obese.
Good intake of these mineral through the fruit helps you have strong and healthy bones and teeth. This fruit streamlines your blood circulation and helps all organs of your body to have appropriate blood and oxygen supply.
So, eating this fresh fruit when you suffer from an injury helps you heal it quickly and prevent the risk of infections.


You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. There are various medicines available in the market which may clear your bowel instantly but these medicines have side effects and are harmful in the long run. But if you try something herbal, it has no side effects and helps you to overcome the problem.
Low fiber diet, low intake of fluids, weakness in abdominal muscles & low motility in intestines are prime causes of Constipation. Trying to find the best home remedy for constipation you should look for vegetables, such as green beans, spinach, carrots, lettuce, zucchini, leeks, cabbage, potatoes, tomatoes, baked beets or cucumbers. Read on to find out some of the most common home remedies for constipation that actually work. They also help stimulate the necessary contractions in the intestinal lining to help the food pass through the stomach easily. It also helps to re-alkalize the stomach and reduce the acid content in the same during this period in order to make it easier for the foods to pass through the stomach and digestive system. For most people constipation is a discomfort that's best not discussed as it is in most cases temporary and for most people it's an awkward subject. In most cases however an individual is said to suffer from constipation if there is straining to pass stools most of the time, if stools are hard most of the time, if the bowels are not completely evacuated a lot of the time and if bowel movements occur just once or twice a week. In almost all cases the main cause of constipation is a poor diet or dehydration, but it may also be caused due to certain medications. To tackle severe constipation you need a combination of dietary and lifestyle changes to really make an impact on your bowel movements. Studies have supported some of these claims and defatted flaxseed meal was found to help in the treatment of constipation. Senna should not be used for long periods of time and as with any herbal treatment should be taken under the supervision of a trained specialist.
Some people may experience cramping or diarrhea with aloe vera juice so proceed with caution. If fresh grapes are unavailable, raisins soaked overnight in water are the next best alternative. Deep breathing exercises and meditation also help relieve stress and anxiety that may be causing the constipation. You can eat the fruit raw, but you can benefit from it greater than that by having it after boiling, stewing, and drying it. Consumption of the fruit nourishes your bones significantly and prevents the risk of calcium deficiency and osteoporosis.
The fruit serves as a natural, veggie source of protein and helps improve your longevity significantly if you eat the fruit regularly. It will help to keep your bowel clear and will remove toxins from your body through urine and stool. Take banana at your breakfast along with other foods. Cornflakes, banana and milk mixture is a good breakfast that helps to overcome the problem of constipation. Other natural ingredients that can be consumed safely during constipation periods are olives, sweet almonds, milk or fish. While some people tend to have bowel movements only once in two or three days, anything later than that could lead to the feces becoming hard, thereby making it very hard for the concerned individual to pass the stool. These seeds are loaded with fiber and can clear out any obstruction in your digestive system, making it easier for the digested food to pass through the system. Follow this remedy first thing in the morning every day, and you will never complain of constipation again.
If the problem is severe or frequent and causes you a great deal of discomfort however it is important that you discuss it with your health care provider. In some cases, constipation may also be a symptom of an underlying medical condition such as IBS or Irritable Bowel Syndrome. If you prefer herbal or natural remedies for constipation, make sure you check with your doctor before trying anything new. Fiber supplements such as Metamucil can help, but make sure you drink enough water when taking such supplements or it could worsen the situation.
When you are using the fruit for medicinal purposes to maintain body processes, you should eat it in appropriate amounts. Anxiolytics properties of the fruit helps prevent panic attacks and help you lead a peaceful life.
In most cases dietary and lifestyle modifications alone suffice and there is no real need for medical treatment. Also keep in mind, an overuse of herbal supplements can reduce their efficacy in the long run. For some people, suddenly adding high amounts of fiber into their diet may cause gas and bloating.
10 grams to 30 grams is an ideal amount to consume jujube fruit when you use it as a medicine. If this is the case, try introducing small amounts of fiber at a time until the digestive system gets used to it.
Constipation is sometimes the sign of a larger problem within the digestive system and hence it cannot be ignored.. As a not to consume list we can say dry food, canned food, spices, black tea, wine, hot drinks, bread or chocolate.
However, these types of laxatives are not suitable for long-term use and can result in an electrolyte imbalance in the body and dehydration. Be your own doctor and cure your constipation with the help of different herbs in a natural way. If the constipation has been caused by an illness or as a side effect of surgery, stool softeners are usually prescribed to help make the bowel movement less painful. Saline or mineral oil enemas are more aggressive cures for constipation and should not be used on a regular basis. Home remedies for constipation in toddlers and children generally involve the use of suppositories.
Glycerin suppositories are inserted into the rectum and soften stools and make them easier to pass.



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