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admin 09.11.2013

Although the over-the-counter analgesic and non-steroidal anti-inflammatory drugs are widely used as the first line treatment for headache, several homemade headache remedies are as effective as these medications.
Plant essential oils that provide relief from headache include lavender oil, peppermint oil, eucalyptus oil, basil oil and spearmint oil. Capsaicin, the main bioactive constituent of cayenne pepper, provides fast relief from pain by blocking transmission of the pain signals. Sinus headache, which mainly results due to blocked sinus cavities, is one of the most irritating conditions.
Before you pop down a pill anticipating a quick relief, try some home remedies which come free of cost and side effects. Mix cinnamon powder with water and sandalwood paste and apply it on your forehead for quick relief from sinus headache. Right from the day you get infected with cold, make it a habit to drink warm soup with pepper added to it.
Warm And Cold Compress To relieve blocked sinus, place alternate hot and cold compresses using a towel on the sinus area.
Drink Plenty Of Water One effective way to prevent your nasal lining from getting infected is by drinking plenty of water. Eat Foods Rich In Vitamin C The anti-oxidant rich Vitamin C helps fight infection and improves the immune system.
Use Neti Pot Technique Using Neti Pot is one effective way to clean the nasal congestion, thereby the sinus headache. Consuming a little caffeine, such as that found in a small cup of coffee, can sometimes help prevent a migraine. While there is little scientific research behind treating migraines with supplements or herbs, many people swear they work.
Butterbee, a plant native to Germany, has the most research to back it up as a migraine headache home remedy. If you notice in your migraine journal that stress is triggering your headaches, try participating in a relaxing activity. Caffeine is considered another type of migraine headache home remedy; although caution is needed, however. Choosing the best migraine headache home remedy for you can take some time, but reducing your use of painkillers can be good for your overall health.

Moreover, the homemade headache remedies prepared with natural ingredients are free from side effects.
Select essential oil of your choice and mix about 10 to 12 drops of the essential oil with an ounce of carrier oil such as almond oil, jojoba oil or vegetable oil.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. The effective way to fight sinus headache is to bring down the inflammation and pressure build-up from the sinus cavity. The anti-inflammatory property of ginger makes it a great medicine for reducing the sinus inflammation. Hydrating your body will protect your nasal tract from becoming dry.When the sinus headache starts, drink enough water.
Foods such as oranges, gooseberry, cauliflower, strawberries, broccoli and lemon are good sources of Vitamin C and eating them would bring down the sinus inflammation to a great extent.
Pour a mix of one teaspoon of salt and half teaspoon of baking soda with 1 pint of lukewarm in the Neti Pot.
Choosing the best one is usually done by trial and error; keeping a headache journal can help you determine what might be causing the migraines and also decide what treatments are working best for you. Writing down what you were doing right before a migraine occurs can track possible triggers, thus assisting you in avoiding them in the first place. Common migraine headache home remedy supplements include peppermint oil or fish oil capsules. When ground and put into pill form, it has been shown to help many people, especially those sensitive to over-the-counter painkillers, recover from a migraine. While this substance is found in most painkillers meant for migraines, too much of it can actually be a cause of the headache in the first place. As with treating any medical condition, talk with your doctor before using any herbs or supplements to make sure they won't react badly with any other medication you're taking or any health issues you may have. Apple cider vinegar contains malic acid, which eases blood flow and lowers the blood pressure level. To prepare the salve mix two teaspoons of cayenne pepper with ? cup of olive oil and heat the mixture in a double boiler for about 20 minutes. You can also add a few drops of oils such as peppermint, eucalyptus or chamomile for better results.These oils have analgesic, anti-septic and anti-inflammatory properties which help in soothing your mucus lining and makes breathing easy.

Also, eating spicy food will help in bringing down nasal blockages and thereby your headache.
If you cannot drink too much water together, ensure you take a few sips in regular intervals. Making a note of the time your headache sets in, what you use to treat it, and how long the migraine lasts can help you pick the most effective migraine headache home remedy. While not typically sold in stores, these pills can be ordered on the Internet and are considered safe by many doctors.
Yoga, or any other type of exercise, has the added benefit of increasing circulation and improving your overall health, which may reduce the amount of migraines you experience.
If you eat or drink items containing a lot of caffeine, you can experience a crash which can cause a severe headache. Migraines can be excruciating and debilitating; choosing the best home remedy can be helpful in dealing with them. If inhaling from a vaporizer is difficult, take a hot shower and spray some oil to the walls of your shower cubicle. Engaging in relaxing activities, drinking plenty of water, and monitoring your caffeine intake may also help. For example, if you attempt to treat one migraine by tying a headband around your head and another with a hot or cold compress, the journal may tell you which treatment worked quickest. Dehydration is also a common cause of headaches; drinking plenty of water can help to prevent a migraine as well as help to alleviate one. Drinking a small amount, such as one cup of coffee, can sometimes help prevent a migraine if you feel one coming on. The mucus comes out and your blockage will open, eventually relieving you from sinus headache. Apart from trying these simple solutions at home to get rid of sinus headache, eat a balanced diet to keep your immune system strong and healthy.
Caffeine constricts the blood vessels, thus preventing them from swelling and causing a headache.

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