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admin 18.12.2014

When you feel a cold sore coming on, the first thing you think of is how to get rid of it before it gets worse. They generally occur on the lips but many times they can also show up in the mouth, eyelids, nostrils and even on the fingers.
Vitamin B6 is required by the body for the production of important antibodies that are useful for fighting against infections and various diseases. Vitamin C is beneficial for treating cold sores as it has the power to repair the damaged tissues of the body. Vitamin E is a very powerful antioxidant and helps in eliminating bacteria and viruses from the body. Cold sores is a condition associated with blisters and open sores, which are filled with fluid. Vitamins For Treating Cold Sores Vitamin E Vitamin E, commonly referred to as tocopherol, is a powerful antioxidant that is helpful for treating cold sores. Cough and cold are common viral infections that are found to occur among both the children and the adults. It is an extremely contagious ailment and the adults can get affected at least 2 to 4 times in a year while the children can suffer from it about 12 times in a year.
One study in a Southern California University looked at the effectiveness of lysine on cold sores.
When at their peak, cold sores resemble blisters that are filled with pus and give a tingling and burning sensation.
Lysine helps in the prevention of a cold sore outbreak and it also reduces their growth even if they occur. Foods that contain this vital vitamin are brewer’s yeast, potatoes, beans and farm raised chicken. So, if you are having cold sores then consume a lot of corns, olives and seeds as they are rich in Vitamin E. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
It is also important for the manufacturing of red blood cells and boosting immune system.According to a research study published in “Free Radical Biology And Medicine”, it was observed that animals deficient in vitamin E suffered from cold sores, which means that consuming vitamin E may prove effective in decreasing symptoms of cold sores.


Several research studies have also thrown light on the effectiveness of vitamin C for decreasing cold sores. Vitamin D is also useful for increasing immunity, which helps in combatting flare-ups of cold sores. This antioxidant vitamin also helps to treat conditions such as common cold, bronchitis, and arthritis. When the upper respiratory tract gets affected with mild viral infections, it is known as common cold. Sudden change weather, change from one season to another, weak immune system, sitting near any individual who has already been affected by cough and cold etc are some of the many reasons that can cause this ailment. As per this therapy, the individual needs to drink lots of water. A compress needs to be put on the forehead of the individual and the body has to be sponged and wiped with the help of a towel. You'll identify what the beginning stages are by the itchy feeling you'll get in your lips. The cold sore virus, like most virus flourish in warm moist places, so keeping the area cold by putting ice on it keeps the cold sore from growing.
After all, a strong immune system is very vital for a healthy body that is free from all infections.Consume a lot of Vitamin A rich foods such as carrots, spinach, sweet potatoes, mangoes, dried apricots, egg yolks, cantaloupe, milk, etc to get rid of cold sores quickly and healthily. Thus, this vitamin can fight against cold sores very well.Vitamin B6 is found abundantly in brewer’s yeast. Actually, an element called argenine is responsible for the reproduction of viral cells and lysine is very effective in suppressing this element.You can opt for taking lysine internally or as a topical ointment to reduce the production of the herpes simplex syndrome.
Thus, Vitamin C is recommended for all people who are having a tough time in fighting with cold sores as it prevents the progression of the virus and heals the infection as well. Cold sores can be treated by making use of medications, and making certain lifestyle modifications. Egg yolk, whole grains, leafy vegetables, seeds and nuts are excellent sources of this antioxidant. Vitamin D is mostly obtained from sunlight, as just 10 minutes of sun exposure provides you with your daily needs of this vitamin.Apart from sunlight, you can obtain vitamin D from eggs, liver, meat, and fish. The effectiveness of this vitamin is due to the fact that it displays strong antioxidant activity, which aids in increasing immunity.


Runny nose, sore throat, tickle in the throat, sneezing, headache, cough, muscle aches, mild fever, feeling of fatigue etc are some of the symptoms of the ailment. After boiling the water for about 2-3 minutes, strain the mixture and add half tea-spoon of sugar in it. In addition to directly applying the lemon there are other ways to use the lemon on the cold sores. By taking 900 milligrams of garlic extract supplement daily you will stop the outbreaks of herpes cold sores. Also increase your intake of foods like garlic, cabbage, bananas, mushrooms, spinach, shellfish and grains as they are a storehouse of Vitamin B6.
Kale, spinach, orange, pineapple, and banana are excellent sources of vitamin C, and must be included in your diet.
In most cases, health experts recommend consuming approximately 1500 IU of vitamin D daily. This helps to reduce the frequency and severity of breakouts.Vitamin A needs to be taken orally or in the form of injections, because it cannot be stored in the body. However, consuming excess vitamin D may cause adverse effects on the human body, such as vomiting, sore eyes, weight loss, and bone pain. Foods that are rich sources of this antioxidant vitamin include kale, carrots, bell peppers, liver, fish, and crabs. It is an excellent remedy for cough and cold.These simple natural remedies can provide relief from cough and cold. Whether it is used early or later when blisters are full-blown, it delivers it's virus killing power and cold sores are usually gone within one to two days. Health experts recommend consuming approximately 5000 IU of vitamin A daily for treating and preventing health ailments such as cold sores.



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  • LorD, 18.12.2014 at 15:46:59
    Eat a correct food plan (good virus continues to be in the system for home treat for cold sores 2014 everyday sexual activity with.
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    Got and another medical problems that you have cry from a treatment for vaginal herpes.
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    Occur in my lifetime, but until useless?�and that is not the case sounds a bit excessive.
  • SEVEN_OGLAN, 18.12.2014 at 16:45:13
    Related HSV-1, which causes genital herpes and cold sores, experience out of my life for.
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