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admin 13.12.2015

If the cold and flu season is kicking your bed-ridden butt, then hobble over to the nearest Whole Body by Whole Foods Market for the best selection of natural, holistic remedies.
Similasan Sinus Relief: Instead of filling the prescription for a steroid nasal spray a doctor prescribed, we opted for this preservative-free, non-addictive nasal mist to help loosen congestion and heal post nasal drip. Gaia Herbs Bronchial Wellness RapidRelief Herbal Tea: Thanks to its fragrant, cooling essential oils of Peppermint and Eucalyptus, this herbal, caffeine-free tea effectively soothes a sore throat and other bronchial irritation.
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Ever since my daughter was a baby, we have used a variety of Boiron's products ranging from Camilia to help sooth teething symptoms and Quietude to help ease restlessness at night, to Boiron's cough and cold remedies.
When flu symptoms appear, we sometimes use Oscillococcinum to help relieve chills and body aches. If you'd like to try products by Boiron, head on over to Boiron Canada's Facebook page for a contest that involves parents sharing their stories about treating kids’ cough, cold and flu.

A Flexible Spending Account (FSA) allows consumers to deduct pre-tax dollars from their paychecks and deposit those funds in employer-sponsored accounts to pay for medical expenses. I love those moments when my primary students greet me with a great big smile, followed by sneezing and perhaps a cough or two. A question or topic is posted each Monday and comments entered before 5pm EST each Thursday will be entered for a chance to win a basket of Boiron medicines. Coryzalia is our go-to remedy when the kids develop systems such as nasal congestion, runny nose or sneezing. Dosage depends on how early on it is being administered or on the instructions given by your health care practitioner. I find that using the product at the very onset of these symptoms proves to be much more effective than waiting until they are full blown.
Boiron also makes Sinusalia which helps relieve nasal congestion and pain due to sinus inflammation. Plus, I have noticed it has a very long shelf life so I don't have to worry about them expiring if I don't use all of the 30 doses included in each package.

Each package includes a pre-measured cup and you only need to administer 5 ml three times a day and gradually reduce the dosage with improvement. The daily routine of reminding my younger students to wash their hands after sneezing or blowing their nose is a good way to help prevent the spread of germs but the reality is that it is next to impossible to avoid. The adult variety has three additional ingredients but can still be administered to children. In any given week, it seems that at least one of the nearly 200 students I teach is sick and I just know that, sooner or later, it will be my turn.
And with two kids of my own, I know all too well that they will surely catch one of those nasty bugs, too.
Luckily, our family has a fresh stock of our favourite homeopathic cough, cold and flu remedies from Boiron.

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