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admin 15.12.2013

With the prevalence of energy drinks and coffee shops conveniently located all around us, finding an unnatural, unhealthy energy boost is easy.  You’ll certainly be wide awake and wired, but your health will pay the price too. So the question is — what are some healthy, natural ways to boost your energy and stay awake and alert when you must?
Pull down on your earlobes. – This may sound strange, but pulling down on your earlobes can help you stay awake and alert when you’re feeling drowsy. Call a close friend. – Sometimes a quick conversation with someone you care about is just what you need to boost your mood. Listen to upbeat music. – If it’s not too much of a distraction, listening to upbeat music can be a great way to keep your mind awake.
Apply pressure to the top of the back of your neck. – Use your fingertips to apply pressure and lightly massage the top part of the back ofyour neck for a few minutes.
Practice altruism. – By doing good work and good deeds for others you’ll help your energy with enhanced happiness, satisfaction and health. Take a 15 minute cat nap. – A short afternoon nap can be refreshing, and won’t interfere with regular sleep patterns if you do it early enough. Decrease sugar consumption. – Sugar will cause fluctuations in energy that can leave you feeling burnt out.
Consume the proper vitamins. – Make sure you get the proper amount of vitamins, especially the B-vitamins.
Use aromatherapy. – Aromatherapy uses essential oils from plants to stimulate the brain through the nerves in the nasal passages.
Clear your stuffy nose. – If allergies have your sinuses blocked, you may be feeling more tired and cranky. Watch your attitude. – If you let the bad things that happen during your day get you down, you’re bound to start feeling worn out. Examine your emotions. – Stress, depression and other negative emotions can take a heavy toll on your energy levels. Find something to look forward to. – Having something to look forward to is a great motivator.
Avoid energy vampires. – Energy vampires always have something to complain about, or a problem that needs to be fixed, and they’ll drain your energy by making you listen to them about their problems or by giving them attention. Have a discussion about or work on something that interests you. – Even if you can only do it for a few minutes here and there, get your mind firing on all cylinders by talking about or doing something you feel passionate about. Start work with a challenging task. – Get your brain in gear by giving it a challenging task first thing. Stop slouching. – Slumping down at your desk isn’t doing you any favors in the alertness category.
Try something new. – Getting into a rut can make your day seem boring and tedious and drain your energy levels.
DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice.
Foods can push your body to burn calories faster and more efficiently by supplying the calories which boost energy. If you are aiming for a better mood, the best foods for you are those that help keep your blood sugar steady and trigger feel-good brain chemicals.
Try to avoid sweets that cause blood sugar to spike and plummet, making you feel tired and moody. Nuts are rich in protein and magnesium, minerals that play key roles in converting sugar into energy. Salmon and many other fatty fish are packed with omega-3 fatty acids, which may protect against depression and be good for heart health. Staying hydrated can help you avoid getting tired, while dehydration can slow your metabolism and sap your energy.
A bit of dark chocolate can boost your energy and mood, thanks to the caffeine in chocolate, along with another stimulant called theobromine.


This is the most important meal of the day, and is key to more energy and better mood throughout the day. Even though food is extremely important, exercise is another tried-and-true way to boost energy and mood. All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.
Carbs in this category include white potatoes, white rice, and white flour (or white bread). Obviously, you want to surround yourself with enough positive people so you can keep your energy level up. Please note: I reserve the right to delete comments that are snarky, offensive, or off-topic. If you're like most of my readers, you're committed to winning at work and succeeding at life. About MeI am the co-author of the Wall Street Journal and USA Today best seller, Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want. I am also the author of the New York Times best seller, Platform: Get Noticed in a Noisy World. I am the founder and CEO of Michael Hyatt & Company, an online leadership development company. About MeI am the author of the New York Times bestseller, Platform: Get Noticed in a Noisy World. Today I’m giving you five ways to help improve your energy levels – because let’s face it many people seem to go through their lives CONSTANTLY tired!
I know may of you skip workouts for this very reason; I know I do on occasion (although it’s rare).
So take a listen, implement some of my tips and drop me a line to let me know how it’s worked out for you.
Do you sometimes feel like you never have enough time or energy to finish everything you have to do, much less find time to take a walk, prepare a healthy meal at home, or relax with a friend? You know that when you find time to exercise, eat healthy, and do things that make you happy, you feel better and more alive. This is why taking time for self-care is so important because it can give you the energy you need to tackle everything that’s going on in your life. A plan will support you with eating nutritious foods, getting exercise and sleep, and carving out time for pleasure and for being with people you care about. With a personal self card plan you’ll also be able to better cope with feelings of stress so that you’re able to handle whatever challenges come your way with resilience and flexibility. Using a day planner or making notes to yourself can remind you of your goals and the things you need to do to take care of your body, mind, and spirit.
Your self-care plan gives you a solid foundation for what you want to do and how you can accomplish it.
A good self-care plan keeps you focused on your own personal well being.   Writing and posting inspirational quotes and affirmation are great reminders of what to do, and also give you inspiration and motivation on why you’re doing it! In addition to inspirational quotes, you can hang motivating pictures throughout your home and office. These quotes, affirmations, images and pictures serve to remind you of your journey towards living a vibrant healthy lifestyle.
Your self-care plan inspires you and reminds you of why you want to take care of your body, mind, and spirit. A food journal is also a good way to track your food choices so you can remind yourself that you need to eat nutritious foods.
Write down what’s going on inside of you so you can evaluate your feelings and proactively take care of your mental health.
For some, beginning any new task may  feel like it’s too much, so you delay getting started.


A good motivator to keep you on track is to have a family member, friend, or coach hold you accountable. She has designed step by step programs to help professional working women get started, keep focused, and stay motivated so they overcome obstacles to reaching their health goals much faster and simpler than they would on their own. Josee takes a holistic approach, connecting mind, body and spirit, to help women turn stress into energy and vitality and live the life they truly deserve. Her mission is to empower women to build their confidence, find their strength, be upstoppable and live vibrant healthy lives full of energy, vitality and prosperity. Your exhaustion may have a lot to do with how you’re feeling mentally, so take the time to deal with your emotions or get help if you need it. You’ll be more alert and you’ll get the hard stuff out of the way so the rest of your day will be a breeze.
Sitting up at your desk, in an ergonomically friendly way, can make you feel more alert and ready to work. Change things up, try new things and seek out new experiences to spice up your day a little and keep you alert and awake. There is scientific evidence that improving your diet can change your metabolism and brain chemistry, ultimately affecting your energy level and mood. They have been the foe of fad diets but they actually are the body’s preferred source of fuel. Use of this website and the information contained herein does not create a doctor-patient relationship. Regardless, I only recommend products or services I use personally and believe will add value to my readers. We help overwhelmed high achievers get the clarity, confidence, and tools they need to win at work and succeed at life.
But I’m hoping that if you take my suggestions to heart, you’ll be able to better sustain your exercise program. I don't drink coffee (very, very rarely, and it helps to wake me up, but I don't like the taste of it so I really drink it like 5 times a year, haha). It’s through that structured plan that you’re going to be able to properly care for your wellbeing and pay attention to your physical, mental and emotional needs. Of course it will depend on which carbohydrates, reach for complex carbs such as whole grains, since they raise levels of the feel-good chemical serotonin.
Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. That's exactly why I wrote my new ebook, Shave 10 Hours Off Your Workweek: 4 Proven Strategies for Creating More Margin for the Things That Matter Most.
While my aim is to help you improve your fitness and health levels, having more energy is beneficial to every aspect of your life; spending time with your kids, being more productive at work, and truthfully just feeling better.
You are right with all these tips, good sleeps makes me happy, morning workouts give me HUGE energy boost for all day, the same with meal, when I eat less often and bigger portions, I feel soooo tired. It may take you a few days to notice the difference, but getting sugar out of your system and water into your system will definitely even-out your energy. Trying to navigate life without Him is like trying to ride a motorcycle without starting the engine.
Not eating all day and then stuff myself with a lot of food in the evening, and I was dead for the rest of the day.



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