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admin 17.08.2015

That’s the opening paragraph of an email I received today from a reader named Ella.  It made me smile because I love when life delivers seemingly coincidental, positive messages like that, right when we need them most.
Why do people have to feel this way?  What’s the point of it all?  Millions of people in this world, all of them craving connection, and looking for specific experiences and people to satisfy them, yet inadvertently isolating themselves in the process.  Why?  Was the planet put here just to nourish our loneliness? 6.  Being alone does not mean you are lonely, and being lonely does not mean you are alone. Ultimately, you know you’re on the right track in life when you become uninterested in looking back, and eager to take the next step, regardless of what anyone else thinks.
10.  It all matters in the end – every step, every regret, every smile, and every struggle. What helps you stay positive when you feel lost and alone?  What’s something encouraging you try to keep in mind when you’re up against lots of uncertainty? With the prevalence of energy drinks and coffee shops conveniently located all around us, finding an unnatural, unhealthy energy boost is easy.  You’ll certainly be wide awake and wired, but your health will pay the price too. So the question is — what are some healthy, natural ways to boost your energy and stay awake and alert when you must?
Pull down on your earlobes. – This may sound strange, but pulling down on your earlobes can help you stay awake and alert when you’re feeling drowsy. Call a close friend. – Sometimes a quick conversation with someone you care about is just what you need to boost your mood.
Listen to upbeat music. – If it’s not too much of a distraction, listening to upbeat music can be a great way to keep your mind awake.
Apply pressure to the top of the back of your neck. – Use your fingertips to apply pressure and lightly massage the top part of the back ofyour neck for a few minutes.
Practice altruism. – By doing good work and good deeds for others you’ll help your energy with enhanced happiness, satisfaction and health. Take a 15 minute cat nap. – A short afternoon nap can be refreshing, and won’t interfere with regular sleep patterns if you do it early enough. Decrease sugar consumption. – Sugar will cause fluctuations in energy that can leave you feeling burnt out.
Consume the proper vitamins. – Make sure you get the proper amount of vitamins, especially the B-vitamins. Use aromatherapy. – Aromatherapy uses essential oils from plants to stimulate the brain through the nerves in the nasal passages. Clear your stuffy nose. – If allergies have your sinuses blocked, you may be feeling more tired and cranky. Watch your attitude. – If you let the bad things that happen during your day get you down, you’re bound to start feeling worn out. Examine your emotions. – Stress, depression and other negative emotions can take a heavy toll on your energy levels.
Find something to look forward to. – Having something to look forward to is a great motivator.
Avoid energy vampires. – Energy vampires always have something to complain about, or a problem that needs to be fixed, and they’ll drain your energy by making you listen to them about their problems or by giving them attention.
Have a discussion about or work on something that interests you. – Even if you can only do it for a few minutes here and there, get your mind firing on all cylinders by talking about or doing something you feel passionate about.
Start work with a challenging task. – Get your brain in gear by giving it a challenging task first thing. Stop slouching. – Slumping down at your desk isn’t doing you any favors in the alertness category. Try something new. – Getting into a rut can make your day seem boring and tedious and drain your energy levels.
I’m a firm believer that toxic mood swings (like chain letter emails) should not be inflicted on one person by another, under any circumstances.  So how can you best manage the fallout from other people’s relentless toxicity? Direct statements like these can be disarming if someone truly does use their moody attitude as a means of social manipulation, and these statements can also open a door of opportunity for you to try to help them if they are genuinely facing a serious problem.


Your dignity may be attacked, ravaged and disgracefully mocked, but it can never be taken away unless you willingly surrender it.  It’s all about finding the strength to defend your boundaries. Truly toxic people will pollute everyone around them, including you if you allow them.  If you’ve tried reasoning with them and they aren’t budging, don’t hesitate to vacate their space and ignore them until they do. There will always be exceptions, but faithfully following the steps above should help you conquer most of your mornings with reduced stress and a lot more grace.
It isn’t easy to remain positive when negativity surrounds you, but remember that you have full control over what you choose to believe.
What is the biggest source of negativity in your life?  What helps you stay motivated in the face of this negativity?
And regardless of what happens in the long run, remember that true happiness begins to arrive only when you stop complaining about your problems and you start being grateful for all the problems you don’t have.
What helps you stay motivated when you’re struggling?  What’s something positive you try to keep in mind when everything seems to be going wrong?
Whenever the answer has been “no” for too many mornings in a row, you know it’s time to make a change.  If you follow this principle a lot of life’s big decisions are actually pretty simple. Long-term happiness is the settling of your soul into its most appropriate spot.  This spot contains the ideas, passions, people, and places that move you.
Up your intake of chia seeds by adding them to your oatmeal or yogurt, or include it in your smoothies, baked goods, or even your pasta sauce. B vitamins are essential for energy production, and crimini mushrooms deliver an abundant supply.
To incorporate these energy-boosting gems into your diet, try adding them to stews, soups, stir-frys, or salads. Black, white, oolong, and green tea contain L-theanine, an amino acid that creates an alert yet calm state. With tea, you can also get a slight caffeine boost (without succumbing to drinking coffee). To increase your protein intake, have one whole egg plus one or two egg whites (an egg white contains 3.6 grams of protein).
Kellogg’s performed a survey of over 14,000 Americans to get some insight on behaviors concerning breakfast.
I like to sit somewhere, undisturbed and free from loud noises, and read an entertaining book or simply close my eyes.
Have you ever noticed how someone can change their mind about something just by cheering them up? Today I’m giving you five ways to help improve your energy levels – because let’s face it many people seem to go through their lives CONSTANTLY tired! I know may of you skip workouts for this very reason; I know I do on occasion (although it’s rare). So take a listen, implement some of my tips and drop me a line to let me know how it’s worked out for you. JIN SHIN JYUTSU –  Is the Art of releasing tensions which are the causes for various symptoms in the body.
It is a simple touch therapy that you can perform on yourself to boost energy and balance your emotions through stimulating the meridians in your hands. In a study at Markey Cancer Center patients were able to feel positive benefits, no matter the stage or types of cancer.
Also helps with: respiratory functions, asthma, skin conditions, ringing in the ear, excessive mucus, negative attitude. Also helps with: heart conditions, bloating, blood pressure, bone or nerve problems, sore throat.
Man Takes His Lovely Dog On The Most Incredible Journey Through Life One Last TimeMatt Damon Gives SHOCKING Speech On Global Elite Calling For Global Disobedience! Your exhaustion may have a lot to do with how you’re feeling mentally, so take the time to deal with your emotions or get help if you need it.


You’ll be more alert and you’ll get the hard stuff out of the way so the rest of your day will be a breeze. Sitting up at your desk, in an ergonomically friendly way, can make you feel more alert and ready to work. Change things up, try new things and seek out new experiences to spice up your day a little and keep you alert and awake.
You can effectively defend yourself against all kinds of negativity by adopting simple, yet powerful, beliefs that support a positive outlook in the face of seemingly negative circumstances. Who I spend quality time with matters. – Surround yourself with people who lift you higher – those who see the great potential in you, even when you don’t see it in yourself.
Stop trying to hold onto the past. – You can’t start the next chapter of your life if you keep re-reading your last one. Stop letting others bring you down to their level. – Refuse to lower your standards to accommodate those who refuse to raise theirs. Oatmeal offers quality carbohydrates that are stored as glycogen and act as brain and muscle food.
Try adding new toppings like dried fruit, fresh berries, eggs, nuts, or stir in some cinnamon or nutmeg. Slightly firmer and browner than white mushrooms, crimini mushrooms contain riboflavin, niacin, pantothenic acid, thiamin, folate and vitamin B6.
L-theanine can pass through the blood-brain barrier within 30 minutes, has been successfully used for the treatment of anxiety and improved concentration and focus. If you’re looking for tea with the most caffeine, you should go with black teas, but be sure not to drink it too close to bedtime. There are six grams of high quality protein in an egg that help to keep your blood sugar levels stabilized and includes the amino acid leucine, which is an important part of protein synthesis. But I’m hoping that if you take my suggestions to heart, you’ll be able to better sustain your exercise program. I don't drink coffee (very, very rarely, and it helps to wake me up, but I don't like the taste of it so I really drink it like 5 times a year, haha).
When one or more of these paths become blocked, this damming effect may lead to discomfort or even pain.
Check the picture and decide whether to focus on one area of trouble or to do a whole body balance. Our goal is to give people latest information, make them think from a whole different perspective, and add new questions to their life, with ONE unique goal - to make themselves better at what they truly want to do in life! One tablespoon contains 5 grams of protein, a good amount of omega-3 fatty acids, magnesium, calcium, iron, potassium, and the antioxidant quercetin.
Because oatmeal is a whole grain cereal, it also provides soluble fiber which slows down carbohydrate absorption to maintain blood sugar levels. If the caffeine interferes with your normal sleep routine, your energy levels will surely be negatively affected. While my aim is to help you improve your fitness and health levels, having more energy is beneficial to every aspect of your life; spending time with your kids, being more productive at work, and truthfully just feeling better. You are right with all these tips, good sleeps makes me happy, morning workouts give me HUGE energy boost for all day, the same with meal, when I eat less often and bigger portions, I feel soooo tired. This blockage or stagnation will not only disrupt the local area but will continue and eventually dis-harmonize the complete path or paths of the energy flow.
Not eating all day and then stuff myself with a lot of food in the evening, and I was dead for the rest of the day.



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