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If it’s not cleared, the debris continues to build and plugs up the river, leading to problems upstream and downstream. Conversely, if there’s not enough water flowing through the river, the banks dry out, the riverbed becomes exposed and the life teeming within the river dies off. Thus, for optimal health, you need an abundance of Qi flowing smoothly throughout your body. So, how do you figure out where in your body there isn’t enough Qi or the energy isn’t flowing smoothly?
Fortunately with Chinese Reflexology, it’s much simpler to determine where there are energy disharmonies in the body. The major energy pathways that flow throughout your body either begin or end in your feet.  Thus, your foot is a microcosm for your entire body.
If you put your feet together and imagine the shape of a human outline over top, you’ll see the approximate location of the reflex points of your body. Any points on your feet that feel sensitive indicate Qi disharmonies in the corresponding area of your body. My son is now old enough to be aware of special occasions, and his preschool seems to really embrace them.
I explained to him how this whole Santa thing works (even about the parents eating the cookies), but I also told him about the spirit and energy behind why people pretend there’s a Santa Claus.
Similarly, while modern technology may not be able to measure and observe Qi (actually there are devices that do, but mainstream science doesn’t seem to accept it yet). Stand in a relaxed posture with your feet shoulder-width apart, your knees slightly bent, and your pelvis rolled slightly forward. Bring your hands back together, closer and closer until you feel a magnetic energy in your palms. To close the exercise, imagine bringing the energy ball inside you, placing your hands over your abdomen, just below the belly button. My number one recommendation for the simplest, easiest and most effective way to increase your life force energy and get your Qi flowing is to practice Chinese Reflexology. I’m not sure why I added a Snoopy head on the picture other than I was having fun and Snoopy is one of my favourite cartoon characters.
Practicing this stretch will help you access all of the amazing points on the soles of your feet.


To help you learn how to locate the Kidney point and feel for energy disharmonies in your feet, I created Chinese Reflexology foot charts and a series of mini online lessons just for you.
To get your free lessons, complimentary foot charts, free newsletter and exclusive savings on workshops and classes, enter your email below. Do You Have Friends, Family or Clients Who Are Interested in Chinese Medicine and Energy Healing?
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Yes, if there’s a lot going on in the body, then it is possible to have a detox reaction. Similarly, when the body’s Qi fails to flow smoothly, toxins and waste start to accumulate. Similarly, if there’s a deficiency of Qi in the Kidney and Spleen meridians, this can impact the flow of blood and nutrients to the limbs. In Traditional Chinese Medicine (TCM), a patient’s constitution is determined through observation and asking questions. By massaging these points, you can begin to clear toxins and balance the flow of Qi in your entire body. I was surprised when he came home after Halloween and started speaking about ghosts and Jack-O’-Lanterns when I had never mentioned these before.
He’s like an old soul and talks about manifesting and sending love out to the people who forget to love themselves to help them remember. I explained how people want to keep the magic for their children, but we didn’t need to pretend because we already know the magic of the Universe and the love and abundance that surrounds us. Your  palms should be facing each other and your arms, wrists, and hands should be loose and relaxed.
Don’t move your hands too far apart as you always want to keep that feeling of energy, warmth and tingling between the palms. However, of all the points on your feet to massage, the one that is of greatest benefit for your overall health and longevity is the Kidney point.
It flows through nature, it flows through rivers and it flows through your body just like blood circulates through your arteries and veins. However, when your Qi is disrupted, if it’s not brought back into balance, this disruption will eventually show up as dis-ease in your physical body.


A TCM practitioner looks at the colour, size, shape and coating of the tongue, feels for subtle characteristics in the pulse and observes things like body shape, face colour and even smell. At Christmas, when he asked me about Santa Claus, I couldn’t look him straight in the eye and tell him that Santa was real.
He’s also super brainy, so I felt like I would be lying to him if I told him that Santa was real. Your hands should be gently curved and your fingers should be spread slightly apart as if you are holding a basketball. It will feel similar to the sensation you feel when you bring two magnets together and they repel each other. When I practice reflexology on people, if their constitution is weak, I focus on strengthening the Qi in the excretory system first. My head is clear, I dropped more than 5 pounds and my meditations are much deeper.Every morning long before the sun comes I walk down to the ocean and begin my Qi Gong practices. Swartz is the man I call when I want a treatment that takes me to the next level of health.
Roll the ball between your palms, bring your hands closer together and then slightly apart.
As we continue working together, I then gradually increase the massage on points that release toxins or that indicate there are energy blockages.
I also help people to release the emotions that are held in the body so that they can release toxins more easily. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment.
This will keep your body relaxed, your mind calm and keep you rooted.I am sure that we all want to go deeper in our meditations and generate more Qi.
You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.



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