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admin 04.12.2014

Like any type of herpes infection, the hardest part about living with an oral herpes infection is that it’s always there.
So with a complete full cure out of the question, the next best thing is to learn how to prevent an outbreak of cold sores, and how to treat an outbreak quickly when cold sores do appear. It’s really important to remember that the best methods for preventing an outbreak of cold sores are all lifestyle changes.
To prevent frequent cold sores outbreaks, you’ve got to really strengthen your immune system. Then (take a deep breath, this one is harder) do everything you can to eliminate sugar from all the foods you eat. But high levels of arginine have been linked to HSV (that’s the herpes simplex virus, or oral cold sores) outbreaks, because arginine is one of the biological factors that help the herpes virus to multiply. Support that healthy diet and give your immune system an extra boost by taking some high-quality dietary supplements on a regular basis.
Speaking of stress, you should know that there’s a clear correlation between high levels of stress and herpes outbreaks. For this reason, work to keep yourself relaxed and calm despite the everyday pressures of your life. Another important way to lower the physical stress you put on your body and immune system is by getting the right amount of sleep every night. When you experience a long, deep sleep, your body releases immune-boosting hormones into your circulatory system. By keeping your mindset positive and your immune system strong and healthy, you can definitely reduce the frequency of cold sores outbreaks.
HSV, the herpes simplex virus which causes cold sores, has the ability to lie dormant in your body for a long time without causing you any problems.
While getting a cold sore isn’t the end of the world, it is painful, and it does sometimes cause people to feel uncomfortable about their appearance. Genuine sea salt is loaded with ocean minerals that promote healing and reduce the inflamed tissues of a cold sore.
For sores inside your mouth, make a mild solution of sea salt and slightly warm water – about a teaspoon of salt in a cup of water should be right.
Tea tree oil is a well-known antiseptic, anti-inflammatory, antiviral, and antifungal with a lot of uses. You can use pure vanilla directly on your cold sore – just apply it with a cotton ball to ease pain and speed healing. Black, green, and white teas all contain tannins, which are powerful antivirals and anti-inflammatories. Make use of the beneficial properties of tea tannins by brewing a strong cup of tea using a black or green tea bag. If you’re lucky enough to have an aloe plant growing in or near your home, just break open one of its thick leaves and apply the gel to your cold sore. A homemade paste of cornstarch and water is a soothing night time treatment for cold sores that can also create an alkaline pH that’s unfriendly to the herpes virus. Apply a little bit of the paste to your cold sore at bedtime, and leave it there while you sleep.
A regular light application of petroleum jelly will keep your cold sore soft and and act as a shield against further bacterial infection. Witch hazel is a pleasant-smelling astringent, which means it will dry out the blistery part of a cold sore, helping it to heal more quickly. Like witch hazel, rubbing alcohol is a powerful astringent with some added antiseptic properties. Aciclovir is available by doctor’s prescription as an ointment or cream for treatment of cold sores. Valacyclovir taken orally with a doctor’s supervision has proven to be effective at healing cold sores and reducing the frequency of future outbreaks. This goes for drinking glasses, coffee cups, straws – pretty much anything you put your mouth on. Your best bet to prevent a cold sore is as soon as you feel that telltale tingling, numb, or painful sensation.
Chew a clove of garlic three times a day (morning, afternoon, and evening), with 3 to 4 cloves everyday for two weeks. Information provided on this site is not intended as a substitute for medical advice on any health concerns you may have.
A cold sore, also called oral herpes, is a cluster of little fluid-filled blisters caused by the herpes simplex virus (HSV-1). In reality, about 70 percent of American adults get cold sores, according to the HC Support Network.
For those who have had an oral herpes outbreak, you are likely to have another down the road. According to the Mayo Clinic, oral herpes can be triggered by fever, menstruation, stress, fatigue and exposure to the sun. The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
The herpes simplex virus, which is the culprit behind cold sores, is incurable and highly contagious. Keep your food and drinks to yourself, as sharing a glass, straw or eating utensils can quickly pass the virus from one person to another.
Wait to share kisses until there has been no sign of a cold sore for at least 48 hours to prevent the spread of cold sores and the herpes simplex virus to the one you love.
Clean cold sores regularly with warm water and a mild cleanser and then apply medicated ointments, aloe vera, lemon balm or other creams on to help heal and prevent breaking of the blister. Four tablespoons of yogurt every day may help to prevent canker sores from forming in the first place.
A cold sore is a viral infection that can be spread, among other ways, by skin to skin contact, including kissing.
Usually caused by the Herpes Simplex Type 1 Virus, cold sores are characterized by the appearance of fluid filled sores and blisters on the lips and mouth.
In addition to treating cold sores with medications, you can opt for certain foods to help reduce the symptoms of the blisters and prevent recurrences. Foods that Cure Cold Sores Foods Rich in Lysine Eating anything that contains lysine is considered as a very effective natural remedy for cold sores.
Foods Rich in Quercetin Quercetin happens to be an abundant natural source of compounds called flavonoids (also called bioflavonoids) which can effectively prevent the herpes virus from multiplying and spreading.
Foods Rich in Vitamin C Enriching your skin with Vitamin C can help strengthen it and fight off the infection on its own, thereby treating cold sores effectively in addition to preventing further outbreaks. Foods Rich in Zinc Studies have revealed that zinc can effectively inhibit the herpes virus from spreading. Foods Rich in Antioxidants Antioxidants can cleanse your body of viruses and other harmful pathogens that could lead to infections like cold sores. Place one half of the garlic right on top of the area where you feel the beginning of a cold sore forming. I’m not going to lie, the garlic will make a bit of a burning sensation in your lip and it doesn’t smell the best BUT it works!
Used this tip twice in the past 2 months when a cold sore was trying to poke its way through, and it worked! Have you got skin problems?Is your skin itching, breaking out, covered in a rash, or playing host to strange spots? To provide even greater transparency and choice, we are working on a number of other cookie-related enhancements.
You’ll get the strongest, most reliable results when you make a real commitment to these changes.
Two of the simplest ways to achieve a calmer, more peaceful outlook over the long haul are yoga and meditation. Just a night or two of insufficient sleep can trigger an outbreak of cold sores – especially if your immune system is already compromised by a little cold or a more serious illness.


Sunburn (and windburn, too) is a well-known trigger for a cold sore outbreak, and one that’s easily avoided. Contact with another person’s HSV can trigger your own cold sore outbreak, so avoid sharing bites of food, eating utensils, cosmetics, and even face towels with others.
Practice living in the moment; experience as much joy and laughter as you can, and remember that an outbreak of cold sores, however unwelcome, is just an inconvenience and not a matter of life and death.
In the next section, you’ll discover some great ways to treat outbreaks when they happen, so you can heal quickly and without too much discomfort.
To treat your cold sores, be sure to dilute the tea tree oil with an equal amount of water — this is a strong essential oil, and it can cause an allergic reaction if you use it undiluted on your skin. It will help keep the cold sore from getting any bigger, and heal it much faster than simply letting a cold sore run its normal course. You’ll find the highest levels of tannins in black and green teas, which are also loaded with helpful antioxidants. Let the tea bag cool off until it’s comfortable to the touch, then apply it directly to your cold sore.
Rinse it away gently in the morning, and keep using the paste at night until your sore is healed.
Most of the time you’ll be able to apply it gently to a cold sore up to 5 times a day, but be sure to check the instructions included in the packaging. A well-recognized emollient, petroleum jelly keeps your skin irritation to a minimum – and reminds you not to touch or pick at a cold sore. Be careful, though – witch hazel can be a real irritant if you have sensitive skin, so try it out on your wrist first. But as you probably know, alcohol can be really painful when applied to an open sore – witch hazel may be a milder solution if your skin tolerates it.
You may want to cover your cold sore with a dab of petroleum jelly after treating it with witch hazel or rubbing alcohol to keep this from happening. Apply it with a cotton ball and let it stay on the cold sore for a few minutes before rinsing the area clean. Apply a small amount directly to a cold sore, and be sure to use it as little or as much as your doctor recommends.
It works best to speed healing when you begin taking it at the first sign of a cold sore, and take it consistently at the same times of day to maintain a constant level of medication in your body. From the time you feel a cold sore coming on to the time it’s completely healed and gone, no kissing. If you really want to share a bite of food, let your partner take a forkful before you start eating. If you have cold sores inside your mouth, then swishing warm salt water around in your mouth will definitely ease the pain and help the sores to heal more quickly. Not only are cold sores uncomfortable, but they also can make you feel incredibly self-conscious. Around the globe, a whopping 90 percent of adults have tested positive for the cold sore virus, according to the Mayo Clinic. But, rest assured, because there are things you can do to help prevent that next cold sore from occurring at your big meeting or on family photo day. So, a good start in preventing an outbreak is to focus on mitigating these triggers as much as possible. People who don’t have a nutritious diet are more likely to suffer from repeated cold sore occurrences.
While washing your hands is important each and every day, it becomes especially important when you have a communicable condition, such as the herpes simplex virus.
Not only you can spread the virus to yourself and experience ongoing symptoms, placing your toothbrush on the edge of the tube of toothpaste to apply the paste can cause the spread of the virus to anyone using the same toothpaste. A broken cold sore blister not only increases the risk of spread, it can potentially become infected. Lysine would work against arginine, a compound in the body that aids in the growth of the Herpes virus.
Flavonoids contain potent antiviral properties that would help stop the herpes virus in its tracks, thereby curing the cold sores and preventing recurrences.Some of the best natural sources of quercetin include apples, red grapes, berries, cherries, capers, broccoli, lovage and all kinds of colorful fruits and vegetables. Upping your intake of foods rich in antioxidants can therefore help treat cold sores effectively and prevent recurrences.Some of the foods rich in antioxidants include berries like strawberries, blueberries, raspberries, and blackberries, garlic, carrots, whole grains and kale etc. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
This is when you start getting that tingling, itching, burning feeling beneath the skin of your lips.
Skin inflammation, changes in texture or colour and spots may be the result of infection, a chronic skin condition, or contact with an allergen or irritant. It is intended for general information purposes only and does not address individual circumstances. This means two things: eating more of the foods that are good for you, and eliminating the foods that compromise your immune system. So you’ll want to weight your dietary balance in favor of lysine to keep those cold sores in check. Give yourself a break, and sleep for a full 8 hours every night under normal circumstances, and allow even more sleep when you’re feeling under the weather.
There’s nothing like a fierce game of tennis or a good run to work out your frustration in a positive way. Make a safe lip balm that includes SPF 15 or better sun protection into a daily part of your routine.
The good news is, there are lots of ways to ease the pain of a cold sore, and heal it up in a hurry. The feel of the cool milk will be soothing, and the immunoglobulins in the milk will help fight the virus.
If it doesn’t bother your skin, apply the witch hazel directly to your cold sore with a cotton ball. Like rubbing alcohol and witch hazel, hydrogen peroxide can be a bit drying, so keep the petroleum jelly handy. The bad news is that if your cold sores hang around, you can’t take another dose for at least 7 days. A couple of good early treatments include applying a cool, moist black tea bag or an ice pack to the area. They look like little white circles and are not contagious, whereas cold sores are highly contagious. Drink lots of water andeat foods high in lysine, like lean meats and dairy products, as suggested in an article on WikiHow.
These foods are high in arginine, which is a building block for the herpes virus and helps it to spread.
A dormant herpes virus may still be contagious and when you experience an outbreak, prevention in spreading the virus is extremely important. Wash your hands after eating, after going to the bathroom, after applying creams or ointments to your cold sore and every time you touch your face. The initial symptoms of cold sores usually include a tingling sensation in the infected region which is soon followed by the appearance of blisters.
This is a home remedy that really works, especially when you do it in the first stage of a cold sore.
This garlic tip is great cause I use garlic for a lot of things and it’s so handy for me. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Siberian ginseng and licorice root are also really helpful with easing the effects of stress on the body; but avoid taking them for more than 3 weeks at a time.
Even just 30 minutes a day, if you stick with it, will have positive effects on your mindset and your immune system. In addition to fighting stress, regular exercise makes you stronger and healthier – and that goes for your immune system as well as your arms and legs.


Good choices include swimming, qi gong, tai chi, gentle bicycling, or even just an enjoyable long walk. The more attention and energy you focus on being infected, the more stress you’ll feel.
It may take you a little while to get comfortable with this practice, but you’ll appreciate the effects you feel if you stick with it. Some of these strategies involve prescription medicines, some make use of over-the-counter solutions, and some treat cold sores with natural remedies.
And famciclovir has some common and uncomfortable side effects, too – like headache, nausea, and diarrhea. You can also apply salt directly to a cold sore on the outside of your mouth – it might sting a little bit, but it will dry up the blister and help you heal faster.
If you have access to a prescription medication, start using it as soon as you feel a cold sore coming on. You should also consume more fruits and vegetables to help boost your immune system, like oranges, broccoli and onion. Other foods to watch out for are processed meat products, artificial sweeteners, white sugars, alcohol and caffeine. Aerobic exercise can help you relax, and it fights stress, anxiety and even depression, according to “Exercising to Relax,” an article published in Harvard Men’s Health Watch. So stick to foods that are high in Vitamin C and less acidic in nature until the infection passes. Yet, while many are minor, they may signal something more serious, so always seek medical advice for proper diagnosis. Never ignore professional medical advice in seeking treatment because of something you have read on the BootsWebMD Site. However, if your cold sores are caused by the herpes virus, then anti-fungals won’t help you. Most people recover, but pain, numbness, and itching linger for many and may last for months, years, or the rest of their lives. Hives (urticaria)Hives, a common allergic reaction that looks like welts, are often itchy, stinging, or burning. Severe hives can be associated with difficulty breathing (get immediate medical attention if this occurs). Medication, foods, or food additives, temperature extremes, and infections like a sore throat can cause hives.
PsoriasisA non-contagious rash of thick red plaques covered with silvery scales, psoriasis usually affects the scalp, elbows, knees, and lower back. The precise cause of psoriasis is unknown, but the immune system mistakenly attacks skin cells causing new skin cells to develop too quickly. EczemaEczema describes several non-contagious conditions where skin is inflamed, red, dry, and itchy. Stress, irritants (like soaps), allergens, and climate can trigger flare-ups though they’re not eczema's cause, which is unknown. Treatments include emollient creams and ointments, steroid creams and ointments, antibiotics and antihistamines.
RosaceaOften beginning as a tendency to flush easily, rosacea causes redness on the nose, chin, cheeks, forehead, and can cause eye irritation.
If left untreated, bumps and pus-filled pimples can develop, with the nose and oil glands becoming bulbous.
Rosacea treatment includes topical gels, medication, as well as surgery to remove blood vessels or correct nose disfigurement.
Rash from poisonous plantsMost plants in the UK will not give you a rash, but the same is not always true on holiday abroad where you may be in contact with species that don't grow here. For example, in the US, contact with sap from poison ivy, oak, and sumac causes a rash in most people. The typical rash is arranged as a red line on an exposed area, caused by the plant dragging across the skin. The sharp edge of closely shaven hair can curl back and grow into the skin, causing irritation and pimples, and even scarring.
To minimise razor bumps, have a hot shower before shaving, shave in the direction of hair growth, and don't stretch the skin while shaving.
Skin tagsA skin tag is a small flap of flesh-coloured or slightly darker tissue that hangs off the skin by a connecting stalk. They’re usually found on the neck, chest, back, armpits, under the breasts or in the groin area.
Skin tags are not dangerous and usually don't cause pain unless they become irritated by clothing or nearby skin rubbing against them. Often seen on the face, chest, and back, acne is caused by a number of things, including the skin’s response to hormones. To help control it, keep oily areas clean and don't squeeze pimples (it may cause infection and scars).
Athlete's footA fungal infection that can cause peeling, redness, itching, burning and sometimes blisters and sores, athlete's foot is contagious, passed by direct contact or by walking barefoot in areas such as changing rooms or near swimming pools. It's usually treated with topical antifungal cream or powder, or oral medication for more severe cases. MolesUsually brown or black, moles can be anywhere on the body, alone or in groups, and generally appear before age 20.
Have a medical check-up for moles that change, have irregular borders, unusual or uneven colour, bleed or itch. Age, sun or liver spots (lentigines)These pesky brown spots are not really caused by ageing, though they do multiply as you age. They're the result of sun exposure, which is why they tend to appear on areas that get a lot of sun, such as the face, hands, and chest. To rule out serious skin conditions such as melanoma, seek medical advice for proper identification.
Pityriasis roseaA harmless rash, pityriasis rosea usually begins with a single, scaly pink patch with a raised border.
Days to weeks later, salmon-coloured ovals appear on the arms, legs, back, chest, and abdomen, and sometimes the neck.
The rash, whose cause is unknown, usually doesn't itch, and usually goes away within 12 weeks without needing treatment. MelasmaMelasma (or chloasma) is characterised by brown patches on the cheeks, nose, forehead and chin.
Melasma may go away after pregnancy but, if it persists, can be treated with prescription creams and over-the-counter products.
Cold soresSmall, painful, fluid-filled blisters around the mouth or nose, cold sores are caused by the herpes simplex virus. Antiviral pills or creams can be used as treatment, but seek medical advice immediately if sores contain pus, you have a fever greater than 38C, or if your eyes become irritated. WartsCaused by contact with the contagious human papillomavirus (HPV), warts can spread from person to person or via contact with something used by a person with the virus.
You can prevent spreading warts by not picking them, covering them with bandages or plasters, and keeping them dry.
Seborrheic keratosisNoncancerous growths that may develop with age, seborrhoeic keratoses can appear anywhere on the body - but particularly on the chest or back - alone, or in groups. They may be dark or multicoloured, and usually have a grainy surface that easily crumbles, though they can be smooth and waxy. Because seborrheic keratoses may be mistaken for moles or skin cancer, seek medical advice for proper diagnosis.



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