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admin 31.10.2015

The common cold is a contagious viral infection that affects millions of people across the globe every single year. Common cold tops the list of contagious viral infections which affects the maximum number of people around the world. People who make wise food choices are able to recover from a common cold faster than others.
One of the best ways to boost the body’s immune system is to include a variety of zinc rich foods into the daily diet plan. So, if you want to ward off a terrible cold, spike your food with pungent ingredients like garlic, chilies, chili peppers and horseradish.
Hot beverages, particularly soups, can bring sustained relief to a person who has contracted a nasty common cold. These two uber powerful antioxidants can remove the cold virus from the body by boosting the immune system.
It is said in jest that without treatment it takes 7 days to get rid of a cold, and with treatment it takes 1 week. Note that a healthy balanced diet consisting of adequate portions of vegetables, whole grains, fruits, and lean protein is your best bet against most illnesses including common cold. Orange juice contains vitamin C, which has been shown to reduce the duration and severity of symptoms of a cold.
Recent studies have proved that mega-doses of vitamin C are not superior to recommended doses when it comes to staving off the cold. Tea has great amounts of polyphenols, which are antioxidants, and other chemicals that are useful against cold. Ginger has certain compounds, gingerol and shoagol, which are anti-inflammatory, antiviral and increase the sweat production and thus help in excreting out the toxins. Spices like cloves, cinnamon and turmeric are rich in antioxidants that boost your immunity. If you are a non-vegetarian, you can try your hand at chicken soup for fighting off that cold. The way it helps is by slowing down the mucus production, and thus make you breathe more easily when suffering from a cold.
In the present scenario, with the substantial growth in healthcare sciences the world has seen eradication of many dreadful diseases and thankfully so has also been the reason for fostering carelessness in people regarding their health.
Recent studies have shown that a person’s immunity against the common cold and cough can be increased by the intake of supplements like Vitamin C, zinc and Echinacea although there is no clear cut evidence substantiating the prevention of cold using these supplements. It is always recommended to put on reusable hot packs on the congested nasal area that which are available in drug stores or simply heat up a damp cloth to a warm temperature and press gently on the nasal part. Applying a small amount of mentholated salve or balm on the affected nasal areas and throat makes you clear your congested nose and normalize your sore throat. Gargling is till date one of the best remedies to nullify the effects of itching infected throat. Yes very often just staying warm under a blanket can help you fight common cold efficaciously. This is the best remedy to tackle an irritation due to cold and cough which eases your congestion and drippy nose. Cold and flu is one of the common ailments which happens to one and all, children and adults equally. If sore throat is bothering you, you simply need to dissolve a teaspoon of salt in warm water and gargle at least four times in a day. When you suffer with a chest cold, your lungs and breathing capacity are restricted-so open them up naturally. Chest congestion results from an accumulation of mucus in the chest brought on by viruses, germs or prolonged exposure to cold. The congestion, aches and other discomforts that come with having a cold make many sufferers eager to try every possible remedy -- even placebos. These days, we now know you can't catch a cold just by being cold (or wet) -- it takes direct contact with infected droplets for that to happen, usually from a sneeze or cough of someone with a cold.
Before we kick off our list, there's one important thing to remember: Americans alone will catch an estimated 1 billion colds this year, and there is currently no way to prevent or cure the common cold. We've collected 10 cold remedies that actually don't do anything to treat a common cold, but are popular treatments just the same.
While OTC drugs can relieve some of the symptoms of common cold, these medicines are not able to actually cure a nasty cold. Eating a nutritious diet can not only help to fight an irritating cold but it also boosts the body’s immune system thereby reducing an individuals chances of contracting a cold in the future. Foods which are rich in vitamin C and zinc are known to mitigate the negative effects of a common cold. The white blood cells can defend the body against a variety of bacterial and viral infections.
Spicy foods help to stimulate the mucous membranes thereby alleviating the feeling of congestion.
While it is true that it can’t always be prevented, there are cures for the symptoms that come with a cold.A cold is a kind of infection that can be caused by different types of viruses.
GarlicGarlic’s antibacterial and antiviral properties can be very helpful in getting rid of cold symptoms.


But jokes aside, there are some very good readily available foods that can help you fight off that annoying cold that is ruining your day, nay week. Nevertheless, here are a few food items that you can incorporate into your diet that will fend off the troublesome symptoms of cold. Green tea undergoes the least amount of processing and contains epigallocatechin gallate, which is an antioxidant that boosts your immune system. It has sulphur-containing compounds, allicin and allion, which have antiviral properties and are known to boost your immunity. You can eat a few raw onions once every 3-4 hours or use them liberally in cooking your meals.
Vitamin C also increases the count of white blood cells and antibodies that are keys to mounting an immune attack against invading pathogens like viruses. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
While we have marched forwards in the obliteration of major disorders like polio, small pox etc. Contrastingly use of too much of zinc sprays and Echinacea drugs can cause serious smelling loss and be harmful for Asthma patients respectively.
It helps you open up your breathing passages and help restore the irritated skin due to the nose rubs.
Hot drinks help you clear your chocked breathing passages, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. Some doctors even suggest small amounts of hot toddy or a shot of whiskey with hot herbal tea.
Gargling with warm salt water can moisten a sore or scratchy throat and bring temporary relief. To reduce the tickle in your throat, try an astringent gargle such as tea that contains tannin to tighten the membranes. When you caught a cold, you need to take some rest and stay warm as this would boost your immune power to fight back the pesky viruses.
You need to be careful while holding yourself above the pot full of hot water with a towel shrouding your head.
It is better not to allow cold causing rhino viruses to catch you down rather than falling prey to them.
This is a wonderful drink which helps in detoxifying the body and helps in fighting away cold, cough and flu. To prepare your homemade pack, you just need to dampen a washcloth and heat it for 20 seconds in a microwave. If your throat is tickling a bit, you can add tannin (tea which contains tannin) and gargle. Lack of sleep, catching infectious germs from others and smoking too much will bring on a chest cold. It is good to use it as an immune booster for the time that you are sick, but prolonged use may diminish its effectiveness. Even though they are considered "natural" treatments, or home remedies, some herbal treatments interfere with medications and conditions youmay be taking or may have. President William Henry Harrison's inaugural address that goes something like this: President Harrison's two-hour inaugural address in cold, wet weather was responsible for his catching a cold and dying of pneumonia before he could complete even one month in office. Rhinoviruses -- the viruses that cause colds -- can live for as long as three hours on the surface of your skin.
Even without a cure, colds make us feel so badly that one-third of the time we accept a placebo as beneficial treatment [source: Szabo]. First, let's talk about how peppermint will freshen your breath, but it won't do anything to help that postnasal drip go away faster.
There is no known cure for the common cold as yet, which makes this condition all the more worse. Hot soups particularly chicken soup contain active ingredients which improves the body’s anti inflammatory response to viral infections. Some of the common symptoms of a cold are headache, runny nose, cough, high fever, itchy eyes, sore throat, body aches and so on.It is important to treat a cold before it leads to other infections like strep throat, bronchitis and pneumonia. Garlic is good for the immune system and helps open up respiratory passages, and also helps flush toxins out of your body.Mix together one crushed garlic clove, two teaspoons lemon juice, one teaspoon honey, and half a teaspoon cayenne pepper or red chilli powder. However, it should be noted that these food items are not meant to be taken in isolation but need to be combined judiciously into your normal diet so that they can start having a synergistic effect. Menthol, eucalyptus, and camphor all have mild numbing ingredients that may help relieve the pain. One of the homemade gargle fluids can be made using one tablespoon of raspberry leaves or lemon juice in two cups of hot water and then mix with one teaspoon of honey. Just don’t try too much concentrating on the fact that you have got an irritably annoying cold. Salt-water rinsing helps break nasal congestion while also removing virus particles and bacteria from your nose. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. This enables the steam to get confined to you and then try breathing slowly and be careful as the steam might burn the nose. Drinking water and nutritive fluids like sports drinks, herbal teas, ginger ale and fruit juices would keep your throat moist.


This is my personal guarantee that no dreadful disease would ever eye to create a host out of you! Cold and flue symptoms include runny nose, sore throat, sneezing, cough and often accompanied by fever. Pour boiling water over a handful of the loose form of German chamomile that you have in a ceramic bowl.
In increases your body's natural healing powers so your body literally attacks the disease itself and allows you to recover quicker than if you took nothing at all. So, to avoid infection, be careful about touching objects (such as the remote control, or a doorknob) and then touching your eyes, nose or mouth, and be vigilant about hand washing -- it's one of the best ways to avoid catching a cold [source: Scott]. The best way to reduce the intensity of a common cold is to eat a lot of zinc rich foods at the very onset of a vial infection.
Hot tea, especially green tea, and soups can also alleviate the unpleasant symptoms which often accompany a common cold. Consume it daily until the symptoms subside.Boil four to five chopped garlic cloves in a cup of water and add one teaspoon of honey.
To make the syrup, you will need red onions and honey or brown sugar.Slice two to three red onions horizontally.
One such rattling disease is the very common cold and cough that every individual experiences more than once in his or her lifetime. The best way to blow your nose is to press a finger over one nostril while you blow gently to clear the other.
Drinking sufficient water (2-3 liters a day) prevents your body to catch a cold and saves you from dry coughs.
Many experience joint pain and body-ache as they suffer from the condition.  There are many home remedies for cold and flu symptoms which offer relief and comfort to the patients. Just be careful not to hurt yourself when inhaling the steam.  Moisture from the hot pot helps in easing congestion. Start by taking a holistic approach to your health--attacking the sickness from a variety of angles, and your cold will be gone in no time.
For 15 minutes, bend your head over the bowl and inhale as deeply as you can, taking short breaths of fresh air in between.
The menthol increases the surface area of your lungs to receive more air and allow you to breathe more freely.
Colds commonly all have similar symptoms: You find yourself sneezing with a scratchy throat, a runny nose and nasal congestion. Almonds, chickpeas, oysters and yogurt are just a few examples of foods which contain high levels of zinc. Chamomile has an active ingredient that works directly on the lungs to open up your airways. Some cold viruses also cause coughing, fatigue, headaches, muscle aches, sore throats and sometimes a mild fever. HoneyHoney can be of great help in soothing an irritated throat as well as shortening the lifespan of a cold. Although it is not considered as a dreadful one yet a person would feel restless, nauseated and irritated once he caught a cold.
The high amount of nutrients and enzymes in honey help kill bacteria and viruses that cause colds.The simplest home remedy is to consume a mixture of one teaspoon of lemon juice and two teaspoons of honey. When you open the bowl, there will be thick liquid like syrup.Drink a spoonful of the syrup several times a day to get relief from sore throats and other symptoms of a cold. The common cold is caused by the ever evolving family of influenza viruses and hence has no particular prevention.
But thankfully to our rescue it is curable with some household remedies and usually less affects the people who are immunologically strong. GingerGinger can be helpful in treating common cold and its symptoms due to its antiviral, expectorant, and anti-inflammatory properties.Eat raw ginger or drink ginger tea several times a day. Chicken SoupChicken soup has many essential nutrients and vitamins that help treat common cold symptoms. Mohammad Shamsudduha December 18, 2013 at 5:38 am ReplyI have just got this site and read them carefully. Georgina May 21, 2014 at 2:51 pm ReplyEvery year, myself and my son would catch colds in the late winter and early spring, then move straight into allergies and get sinus infections.
I use to hate onions unless they were cooked into something, but over the last couple of years we started eating raw red onions on salads and sandwiches.
Keep up the good work ?? tommy February 23, 2015 at 10:32 am ReplyYes, Really the above is very useful and it worked fine for me. Thanks guys:-) jack March 10, 2016 at 3:40 am Replyi was sniffling and my nose was running for about 4 hours this morning!



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