Improve your energy levels naturally bodybuilding,homeopathic treatment restless leg syndrome,chinese herbal tea perth - For Begninners

admin 01.10.2013

Our energy levels are also influenced by our level of activity, our thinking process and by our emotions.
We have been reading a lot on food and exercise, so today I am highlighting other factors that influence our energy. 3) Hygiene and Freshness: Personal as well as environmental hygiene plays an important role in boosting energy levels. 4) Pleasure: Spare some moments in a day for the activities that gives you immense pleasure. 8) Set realistic goals: Setting the goals in whatever you do will help to keep the check on the energy levels. When people think of the factors that determine one’s health, generally things like diet, exercise and genetics are what come to mind. But as we’re learning, there is one factor overlooked by almost everyone that can completely undermine your health regardless of how dialed your diet and lifestyle are.
I’d been aware of the potentially destructive effects of having mold in your home for quite a while, but it wasn’t until experiencing mold toxicity myself that I had reason to dive in and learn best practices for avoiding mold exposure - as well as figuring out how to best help the body to combat and heal from mold toxicity. I’ve spent most of the past year and a half living in what is essentially a tropical jungle (Bali), a more-or-less perfect environment for mold to grow in. Two weeks of near 100% humidity (without me being there to run the AC and keep the air dry) was a perfect recipe for mold to grow in the house. There was still mold in the house despite my efforts, but more importantly, in those first couple days I’d been exposed to a large dose of mold toxins. Over the next few weeks I watched as several health issues arose - my asthma (which had been dormant for 15 years) re-emerged, I had frequent headaches for the first time in my life, and my energy levels and focus unmistakably deteriorated. I was able to reduce the symptoms using some of the techniques below - but in the end it was only moving out of the house that allowed my body to fully detox and recover. Even though the mold problem in my home was relatively moderate, it had a massive impact on the quality of my health. The symptoms of mold toxicity that I personally experienced are only the tip of the iceberg.
Because these symptoms resemble those associated with run-of-the-mill allergies, they’re usually chalked up to a simple allergic reaction to mold, when in reality the effects in the body are much more severe and wide-ranging.
In short, mold is toxic to every single organ in the body, mainly because the mycotoxins it produces are readily able to lodge themselves in tissues throughout the entire body and brain. Mycotoxins not only suppress immune function, increase inflammation, and stress the entire body—they also have the creepy ability to mimic your body’s natural hormones, and thus adversely alter endocrine function. Some of this may sound familiar to you if you’ve read my past articles about mycotoxin-contaminated foods.
First and foremost, never automatically assume that your house is mold-free just because you haven’t physically seen mold growth. Drier climates don’t necessarily offer protection, because the mold in desert regions can be even more virulent and adaptable, and thus more dangerous to our health. First step is do do a complete visual inspection of potential trouble areas - floorboards, cabinets (particularly near sinks), showers and washing machine rooms should all be scrutinized. In the instance you don't see mold don't assume it's not there, mold often lives in the areas that are not visible to us (i.e.
There’s a wide selection of DIY mold testing kits that can be purchased inexpensively online and at home supply stores.
Here’s why: Mold test kits are simply “settling plates” that provide an opportune environment for mold to grow, should spores be present in the surrounding air. But most importantly, while tests can reveal the presence of mold, they won’t tell you what kind of mold you have in your home (without expensive laboratory analysis) or where in your home colonies are located. If you would prefer to know more about the mold in your home before making this investment, there is one home testing protocol for which the analysis is sophisticated enough to give you meaningful data. ERMI is not nearly as informative or reliable as having a full home inspection done, but it will tell you a bit more about the types of mold in your home. If and when you discover toxic mold contamination in your home, you need to begin the process of remediation as soon as possible. This is important - always wear long sleeves, gloves and a respirator mask during the cleanup process. Major mold contamination is better left to a mold remediation specialist (unless you’ve done lots of homework and are very confident you know what you’re doing)—getting the job done right can be complicated and dangerous. More significantly, though, scrubbing and other cleanup methods can cause the colony’s spores to become airborne. If you’re a homeowner, be sure to check whether your insurance covers mold remediation (this is usually the case in flood areas). In the meantime, invest in high-quality HEPA air filters, and wear a HEPA respirator when entering areas of the house that are acutely affected by mold.
Ensure that there is good-quality air flow through your home, so that mold spores aren’t trapped inside.
Dealing with the mold spores that are already deleteriously affecting your body, however, requires more substantive lifestyle changes. The key to overcoming mold toxicity is to optimize your body’s natural detoxification functions, so that toxic spores are expelled from the body before they have a chance to cause too much damage. But remember: when it comes to combatting mycotoxicity (or any other bodily stressor, for that matter), what you don’t eat is just as important as what you do eat.
Steering clear of (or at least minimizing your intake of) these foods and beverages will dramatically boost your body’s ability to battle mold toxicity.
Increasing your intake of antioxidant-rich, detoxifying foods will also boost immune and detoxification function by minimizing inflammation, which, as I’ve discussed in previous articles, is a primary cause of disease and sub-optimal health. You can control inflammation in the body even more effectively with turmeric, one of the most powerful natural anti-inflammatories on the planet. Optimal lifestyle design—including proper intake of detoxifying and anti-inflammatory foods and supplements, regular exercise, and other detox-promoting practices—will minimize the effects of mold toxicity.
As beneficial as these practices are, though, they can only ever be a temporary fix unless you eliminate toxic mold from your home (or move into a mold-free home). The bacteria in our gut have an immense influence on our health - our body composition, emotional health and immune function are all strongly influenced by the bacteria in our gut. So, yes - the bacteria in our gut are important, and we've barely scratched the surface of learning the intricacies of how our gut bacteria affect our health. This increase in awareness around the influence of the microbiome is why probiotics have become a multi-billion-dollar industry over the past few years and are projected to be a 50+ billion dollar industry by 2020.
Probiotics are a significant component of the gut health puzzle, and I'm a huge advocate for the spore-based probiotic Mega Sporebiotic - but they're not the only component. I believe this is a huge oversight as getting optimal levels of prebiotics in the diet is arguably the single most important component of the gut health equation.
In short, prebiotics are the components of our foods that our gut bacteria consume and require to live. For this reason, getting optimal amounts of prebiotics in your diet is perhaps the single most important thing you can do to maintain a healthy microbiome (and thus, a healthy body). What makes our relationship to our microbiome so cool is that the prebiotics that our beneficial gut bacteria thrive on are the exact components in our foods that we lack the enzymes to digest and utilize ourselves. Your overall system health is intricately and inextricably tied to the health of the bacteria in your gut.
Below is a list of absolutely indispensable functions beneficial gut flora perform for our body.
Our gut flora break down prebiotics, and in the process convert them into vitamins and other critical nutrients that then get used by our body.
This conversion by our microbiome of prebiotics into vitamins is a significant source of highly-bioavailable nutrients for us. Immune System Training + "First Line Of Defense"Having a robust microbiome in our gut and our various other mucus membranes will kill invading bacteria and viruses before they are allowed to make their way into our bloodstream. Regulate Appetite, Fat Storage And Weight GainMost people assume hunger is a function of the nutrients, or lack thereof, in our body. Modulate Hormonal Function + Behavior (!)Insulin and ghrelin are far from the only hormones influenced by the bacteria in our gut. Building a robust microbiome that performs all of these functions optimally requires care in multiple areas - but it's impossible to overstate the importance of getting optimal levels of prebiotics in the diet on a daily basis. There are three primary types of prebiotics, and different types of beneficial gut flora thrive on each of the three. Resistant starch (RS) is fermented by specific types of flora in the colon to form short chain fatty acids (SFCA's) like butyrate. Sources include carrots, squash, potatoes, sweet potatoes, turnips, parsnips, beets, plantains, taro and yucca. Sources include leafy greens (spinach, lettuce, kale, chard, etc.), bell peppers, eggplant, celery, cabbage, bok choi, brussel sprouts, cauliflower and broccoli.
The reality is, almost none of us are consistently getting optimal levels of prebiotics in our diet on a daily basis, and our microbiome health is well below optimal as a result.
We stand to gain a ton by getting optimal levels of prebiotcs in our diet on a daily basis, and this was a primary consideration I set out to create the formula that is now known as Synchro DigestCleanse. DigestCleanse is designed to deliver the ideal ratios of resistant starch, soluble fiber and insoluble fiber for microbiome health. In addition, DigestCleanse was specifically formulated to remove stagnant material and toxins (heavy metals, mold toxins) and parasites (candida) from the GI tract. Interestingly though, fixing chronic diseases was not necessarily my motivation when setting out to design the most bioavailable turmeric formula possible.
Instead, it was the potential for mental and physical performance enhancement with turmeric that got my attention and drove me into the R&D for Synchro Gold.
A bit of background here: most studies (and products) done on turmeric use only a single isolated compound (curcumin) because, in isolation, it delivers the most powerful anti-inflammatory effect.
It was these secondary characteristics of turmeric that caught my attention as potentially hugely valuably for improving mental and physical performance in healthy people, and particularly in athletes. While thousands of studies done over the past 20 years have looked at turmeric's ability to treat various diseases, very few have looked specifically at its ability to enhance athletic performance. Never content to simply speculate, I started looking into conducting my own study examining the effects of Synchro Gold on various markers of athletic performance. We collected a group of highly-trained elite male collegiate rowers and divided them into a test and a control group. The test group consumed 1.5oz of Synchro Gold immediately following their daily workouts every day over a 2 week period. 3 markers of athletic performance and recovery were tested - (1) muscle soreness, (2) muscle fatigue and (3) power output (a measure of strength) - on consecutive days at the beginning and end of the 2 week period.
Data was analyzed to determine the differences, if any, in the performance of the test group vs. If supplementing for a 2 week period with Synchro Gold had any affect on these markers of athletic performance, we would see this in the data. Figure 1 shows that, on the day following a workout, the athletes who had used Synchro Gold immediately following their workout the previous day were significantly less sore than the athletes using the placebo. Figure 2 shows that athletes consuming Synchro Gold following their workouts had a lower level of perceived fatigue the day following a workout. Figure 3 shows the data I find most revealing. By measuring the total watts produced by the athletes over the course of a standardized workout, the researchers were able to measure the the strength and fitness of their subjects. The three markers tested for - soreness, fatigue and power output - are hugely important for any athlete, regardless of discipline. Reducing soreness and fatigue allows an athlete to train at higher intensity, which can be a huge advantage if utilized properly, particularly for endurance athletes. Training intensity is only part of the equation however, recovery and rebuilding after a workout is perhaps the most essential. Further study is certainly warranted here, as the participant pool in this study is not large enough to draw any concrete conclusions from. In the past year-or-so, I've seen a number of confusing stories circulating news outlets on the subject of Omega 3 supplementation.
Generally, these articles articles tend to focus on the things Omega 3 supplementation does not do.

For example, contrary to some marketing language around Omega 3 products, supplementing with Omega 3's does not appear to directly correlate with reduced risk of heart disease. In 2013, we saw a lot of stories saying that supplementation with Omega 3 has little to no effect on the incidence of prostate and breast cancer.
The mistake that I see the media outlets make over and over is to then - in the interest of producing the most dramatic headline - declare that Omega 3 supplementation is a waste of time and money. As you'll probably recognize, EFA's are classified into two primary categories: Omega 3's and Omega 6's. Interestingly though, this doesn't mean that you should just eat Omega 3's and Omega 6's indiscriminately. If either Omega 3 or Omega 6 fats are disproportionately present in the body, the signaling molecules derived from these essential fats will be out of balance, creating a number of downstream issues in the body. Up until the late 70's the fats we ate came primarily from animal fat which made it easy to eat a relatively healthy, balanced Omega 3 to Omega 6 ratio. The advent of vegetable oils (canola, soybean, corn, etc) has changed this radically. and the average western diet now contains Omega 6's to Omega 3's at a ratio of around 15 to 1 and up to 40 to 1.
The signaling molecules produced from Omega 6's, while necessary, are also highly inflammatory when allowed to accumulate beyond optimal levels. While the signaling molecules produced from Omega 3's are also technically pro-inflammatory, they are only minimally so, particularly when compared Omega 6.
What this means is that eating a diet high in Omega 6 oils will lead to systemic inflammation in the body and brain. Unfortunately, because of the proliferation of vegetable oils over the past 40 years, this is a condition the vast majority of people in the western world suffer from. I've spent a lot of words over the past few years explaining why reducing inflammation in the body needs to be a top priority for anyone seeking dramatic improvements in the way their body and brain looks, feels and performs. Inflammation in the body leads to lower energy levels, increased weight gain, and increased risk for literally hundreds of diseases. Inflammation in the body quickly leads to inflammation in the brain, which in the short term causes "foggy brain" and in the longer term can lead to more serious conditions like depression, Alzheimer's and other neurodegenerative diseases.
For more detail on what inflammation is and why it's so damaging for the body and brain, I highly recommend checking out my three part series on inflammation and the best ways to reduce it. As I mentioned above, Omega 3's and Omega 6's "compete" in the body for the enzymes that convert them into signaling molecules. Eating diet that increases your ratio of Omega 3 to Omega 6 will, over time, decrease levels of pro-inflammatory signaling molecules and lead to greatly reduced systemic inflammation. Any food containing any of these oils should be on your "use sparingly" or "avoid completely" lists. It is a reality of living in the western world that high-Omega-6 plant oils are everywhere.
You can avoid them entirely at home, but if you go out to eat it's likely that your food will be prepared with vegetable oils that are high in Omega 6's. Flax Oil and Chia are the only two common plant oils that are legitimate sources of Omega 3's.
Because of this inefficiency, you would have to eat 40 GRAMS of flax oil to deliver the same amount of useable Omega 3's that 1 GRAM of fish oil would deliver.
Flax oil is also extremely vulnerable to oxidation, a process in which light or heat ruin the oil and make it toxic.
At this point, I've settled on high-quality, tested-clean fish oils is the best source for Omega 3 supplementation.
Contamination with heavy metals and other toxins can be an issue with low-grade fish oils, so making sure your fish oil is tested and verified to be free of contaminants is important.
Krill oil is generally free of contaminants as it comes from tiny low-food-chain organisms. Most people tend to assume that an erosion of the body’s vitality is an inevitable process that comes with aging. While to an extent this is indeed the case, it’s also true that “aging” in the body is fundamentally just a series of biochemical processes. We all alter our body’s biochemistry nearly every day to achieve specific goals (think caffeine changing our adrenal output or a piece of fruit raising blood sugar). If we can identify the biochemical processes that drive aging, slowing “aging” simply becomes a matter of eating the foods and supplements that slow these biochemical processes.
Aging is not a singular process, of course, it’s actually dozens of interrelated diseases and processes in the body.
Oxidative stress is the term biochemists use to refer to the damage done to our cells by oxidative toxins in the body.
These toxins come from a number of places - contaminants in our food, chemicals in our environment, radiation (UV and electromagnetic). Oxidative stress and the systemic inflammation caused by these toxins lead to a slow deterioration of nearly every system in our body - including our eyes, brain, joints and muscles. Neurodegenerative Diseases like Alzheimer’s and dementia are good examples of this, as both result from the cumulative damage done to brain cells by oxidative toxins. Cardiovascular Disease is largely driven by oxidative stress as well, as systemic inflammation due to high levels of oxidative toxins is the primary cause for the progression of heart disease.
Rheumatoid Arthritis, however, is perhaps the most clearly attributable to oxidative stress.
Recent studies have shown us that the severity of the immune attack on the connective tissue increases dramatically when high levels of oxidative toxins are present. It’s clear that minimizing oxidative stress in the body and brain can have a profound effect in slowing the progression of aging and age-related diseases - so what is the best way to minimize oxidative stress? Antioxidants are organic molecules that have the capacity to inhibit the oxidation of other molecules by oxidative toxins.
Frequently though, our body’s endogenous antioxidants get overwhelmed by the sheer volume of oxidative toxins we’re exposed to by our toxic modern environment and food system.
Dozens of studies have shown that consuming high levels of antioxidants in the diet can significantly reduce oxidative stress and systemic inflammation in the body.
Indeed, eating high levels of dietary antioxidants have been shown to slow the progression of heart disease, Alzheimer’s, arthritis and rheumatoid arthritis.
In addition to antioxidants, there is a related type of toxin-neutralizing nutrient called chelators that have also been shown to be tremendously effective in reducing oxidative stress and inflammation in the body. For this reason, having significant amounts of both antioxidants and chelators in your diet is the best strategy for minimizing oxidative stress in the body.
Antioxidants are naturally-occurring compounds found in nearly every fruit and vegetable known to man. Traditional “antioxidant-rich” foods like blueberries, raspberries and green tea can contain several times more antioxidants than other commonly available fruits and vegetables, but it would still be a challenge to consume enough of these foods to have a powerful anti-inflammatory effect. For true therapeutic levels of antioxidants useful in slowing the aging-related processes discussed above, we have to look a bit further in the food world.
In the past 10 years or so as demand for therapeutic levels of antioxidants has risen, two exotic foods in particular - Raw Cacao and Acai - have come to prominence as the planet’s richest source of antioxidants. We've worked tirelessly to source only the highest-quality raw cacao and acai available on the market today and both are included in Synchro Genesis in true therapeutic quantities. In addition to the exceptional levels of antioxidants, Synchro Genesis contains chlorella and spirulina - nature’s two most powerful plant-based chelators (see discussion above) which work in the body to actively remove heavy metals and other toxins.
Beautiful skin is the culmination of years of decisions in the foods you eat, your lifestyle and your skin care practices. Skin care is an every-day, all-year project - but it takes on extra significance during the summer when sun exposure increases dramatically for most people. The sunscreen component of the skin-care equation has been a consistent thorn in my side for the past few years.
After all that time invested, I can say with complete confidence that not only does the perfect sunscreen not exist, there’s nothing that’s even remotely close. It’s perhaps a bit ironic that the same gaseous orb responsible for all life on the planet is also perhaps the single biggest threat to the health of our skin.
Both the UV-A and UV-B radiation produced by the sun can result in significant damage if the skin is exposed in large doses. UV-B radiation is even more problematic as it will directly damage DNA in skin cells, leading to cell death and greatly increased risk for skin cancer. Zinc oxide and titanium oxide are highly effective at blocking UV and essentially non-toxic when applied topically, so mineral sunscreens are vastly superior from those perspectives. If you want to take the route of absolute lowest toxin-exposure, are more willing to tolerate the white skin tint than I am, Prana Natural Defense SPF 25 and Soleo Organics Sunscreen offer the closest to what I consider a quality user experience. After testing these oils pretty thoroughly, I can say they will work well, but only in very specific circumstances.
If you live in a mild or cool climate and are looking for a daily facial moisturizer that has SPF, red raspberry oil is a great option. More importantly, despite claims of red raspberry seed oil having an SPF of up to 40, I’ve found it to be woefully inadequate for prolonged exposure to intense sun. If your goal is truly healthy, glowing skin (not to mention minimized skin cancer risk), skin care can’t be something you focus on only when you’ve spent a day in the sun. I’ll point out that I specifically omitted number 4 here - as I don’t use soap on my own skin every day. Dry brushing, moisturizing and showering (sans soap) every day is a much better practice for keeping the skin healthy and “clean”. The focus of this article is sun-related skin care practices so I’ll keep this section brief, but any article on skin care not discussing the relationship of nutrition to skin health is decidedly incomplete. Every once in a while I come across a practice so obviously valuable it seems crazy that I could have gone so long without learning about and incorporating it. In the past few months I’ve found a new body-optimization revelation that I’m excited to share with you.
Of course there’s some technique and strategy in it (we’ll cover in a bit) - but not that much, honestly.
This is the reason, exercising when you are relaxed and when you are depressed result differently. Laughing aloud, keeping surroundings clean, keeping company of positive people etc are a quick energy boosters.. Perhaps (in retrospect) unsurprisingly, I returned to find mold growing on some of my clothes. The potential health consequences of a major mold contamination are far worse - potentially life-threatening - and yet these are the conditions in which a shocking number of Americans live. The ways in which mold can adversely affect your health are so varied and far-reaching there are experts that believe that mold toxicity underlies nearly every ailment for which individuals seek medical attention.
The mold in your home affects you in precisely the same manner—except protecting yourself from it can be a bit more complicated than simply avoiding certain foods. This is why avoiding myotoxicity from household mold can be tricky—we often don’t even know the mold is there until it’s already had a major negative impact on our health. Mold colonies can always form in areas of greater moisture (especially those that are tucked away from sight), like underneath sinks and in the shower (including behind the shower molding or casing). Not all homes contain toxic, mycotoxin-producing molds, but this does highlight just how ubiquitous home mold contamination is. Compared the the potential health effects of unknowingly living in a mold-contaminated home, the cost of testing is miniscule.
Get out a flashlight and thoroughly search for anything that might look like a mold spot or a white mold film.
Here’s the bad news, though: the vast majority of experts in home mold toxicity believe these inexpensive kits are a waste of money. But since all houses contain some kind of mold, nearly every test will come back positive if left out for a long enough time period.
The ERMI protocol will do a genetic analysis of the mold in a sample and compare it against thousands of known toxic strains. If at all possible, avoid commercial anti-mold cleaning products, as the chemicals they contain can be nearly as hazardous to your health as mold itself. If you discover a large mold colony—particularly one that has been hidden away for some time—don’t try to clean it up yourself.
Larger mold colonies pose a much greater risk to your health during cleanup, because of the sheer quantity of present mold spores.

You can end up spreading the spores throughout your entire house, making the problem significantly worse. The cost can range from $500 to well over $10,000, depending on the extent of the mold colonization. If you’re a renter and discover major (or even minor) mold contamination, request that your landlord take care of the remediation (in a few states, landlords are required to comprehensively deal with mold issues). These measures do not take the place of actual remediation, but they’ll help lessen the number of mold spores that make it into your body. Diet - The most powerful way to do so is to maintain a diet of detoxifying, antioxidant-rich foods.
All of them are generally unhealthy for you anyway, so cutting them from your diet will yield benefits above and beyond those stemming from reducing mycotoxicity. In this state, your body will be much better prepared to handle the toxicity from mold exposure while you figure out how to remove it from your home.
If you haven’t experienced what turmeric can do for your health, try out Synchro Gold, the most potent and bioavailable turmeric product on the market. Gastrointestinal Detoxification - If you’ve been living in a mold-contaminated home or eating mold-contaminated foods for some time, your body might also need to be “reset” with more acute detoxification methods. Exercise is an often-undervalued detoxification strategy - simply getting your heart rate up for a prolonged period and moving blood through tissues helps the body expel toxins that otherwise might get stored in tissues in the body.
Skin - One third of all your body’s toxins are excreted through the skin, so once you’ve kicked your detox system into high gear, it’s beneficial to practice dry brushing in order to remove any toxins that are trapped in your pores—simply run a dry, natural-fiber, long-handled brush over your entire body.
If you’re experiencing any of the symptoms of mold toxicity, however minor they may seem at the moment, have your home professionally tested for mold immediately.
Mold remediation can be an expensive and time-consuming undertaking, but it’s worth prioritizing—nearly every aspect of your health depends upon it.
A weak, imbalanced microbiome, on the other hand, can leave you overweight, depressed and sick regardless of how perfect the rest of your diet and lifestyle is. Conversely, eat a diet deficient in prebiotics and the “good bacteria” in your gut will starve and parasitic bacteria will thrive, creating a long list of negative health effects. Without adequate levels of prebiotics in the diet, beneficial gut flora suffer and parasitic and pathogenic bacteria can take over and wreck our health. If your microbiome is imbalanced or otherwise weak or unhealthy, these functions are not performed at optimal levels, or, in some cases, performed in a way that is actually harmful to the body.
Increasing the amount of high-quality prebiotics in your diet is one of the best ways we have to increase the nutrients available to your body. It is this first-line-of-defense function that compelled some microbiologists to declare that the bacteria in our gut may account for more than 80% of our immune function.
Dozens of studies in recent years have shown that our microbiome is constantly modulating our hormonal system via dozens (if not hundreds) of unique pathways. The presence of butyrate in the colon, in turn, stimulates colonic bloodflow and electrolyte uptake. Food sources include green plantains, uncooked potatoes, jerusalem artichokes and sushi rice - but the best route is to supplement. A serving of DigestCleanse each day ensures your microbiome has the ideal nutrients it needs to thrive. What is missed in this strategy, however, is the synergistic effects between the various bioactive compounds in turmeric that produce an anti-inflammatory effect greater than any single isolated compound. When the effects of full-spectrum turmeric extracts are studied, in addition to superior anti-inflammatory activity, we also see additional effects like stimulation of antioxidant enzyme production and neural stem cell proliferation not present when using curcumin alone.
So while I could make an educated guess that full-spectrum turmeric extracts would be of particular benefit to athletes, it was largely just that - a guess.
This decrease in soreness was most pronounced when athletes performed a workout with an intensity rated as "hard".
Again, the reduction in perceived fatigue was most pronounced when the intensity level of the workouts was rated as "hard". In Test 1, conducted at the beginning of the research period, we see that athletes in both groups performed more poorly the day after a difficult training session, producing about 12 watts less on average.
Previous studies have shown that many of the effects of the secondary compounds (antioxidant enzyme stimulation, for example) occur only after days-to-weeks of continuous use - so we can assume that any performance-improving effect of the secondary compounds would be present in the second test but not the first, thus offering an explanation for the performance increases seen in the Synchro Gold group at the end of the 2 week period. You can do all of the intensity you want, but if your body is not rebuilding effectively following a training session, performance will not improve. This is indicative of the possibility that Synchro Gold not only allows for higher training intensity, but also aids in the rebuilding of muscle and cardiovascular tissues. The potential implications are revolutionary enough to justify further research, so we're in the process of exploring options for conducting a larger study looking specifically at athletic recovery. EFA's are processed by the body for the production of signaling molecules that are used for a huge number of metabolic processes in the body and brain.
Being aware of sources of Omega 6's and actively reducing them in your diet is equally as important as adding Omega 3's. It's the highest quality fish oil I've come across and manages to deliver that quality without being unreasonably expensive as some other fish oils are. Unlike plant sources or fish oil, the Omega 3's in krill oil are in phosphorylated form, allowing for superior absorbability. As we age, even our own body produces oxidative toxins as a natural byproduct of many metabolic processes.
It’s discovery by the west was somewhat of a revelation, as it contains antioxidants in level several times greater than what was thought possible for this type of fruit. Acai contains levels of antioxidants up to 50 times greater than leafy greens like spinach and kale. It is consistently challenging to find a high-quality source for these superfoods, and even more challenging to include them in your diet on a daily basis as is necessary for therapeutic effects.
To get the same levels of antioxidants present in one serving of Synchro Genesis, you would have to eat upwards of 5 cups of blueberries. Sure, there’s a genetic component to great skin, but genetic factors are outweighed 10x over by your nutrition and lifestyle decisions practices.
I’ve spent literally hundreds of hours over the past few years researching, testing and generally thinking about sunscreens and how best to deal with the damage done by the sun to our skin. Once I realized that the perfect sunscreen does not (yet) exist, I instead invested my time in putting together the most intelligent skin-protection system given the reality of the products currently available. This is because both UV-A and UV-B will damage fats and other molecules in the skin to create reactive oxygen species, otherwise known as oxidative toxins. Despite this, I still don’t use mineral sunscreens because I find the “user experience” (to borrow the phrase from the tech world) of even the best mineral sunscreens to be unacceptably poor. Natural SPF Oils Are Rarely Adequate - In the past few years, the idea of using plant-based oils that contain natural photostabilizers has become popular. Red raspberry seed oil is the best of the natural oils because it blocks both UV-A and UV-B radiation.
If you’re looking for a product with which to cover your body and spend the day at the beach, you’d be in for a somewhat unpleasant experience. I suspect that the natural photostabilizers simply break down much faster than the chemical ones, meaning while these natural oils may initially have a high SPF, that SPF is lost quickly as the oil breaks down in intense sun. Choose An Oxybenzone-Free Chemical Sunscreen - Any product containing oxybenzone is obviously off the table, but what about a chemical sunscreen that doesn’t use oxybenzone? Don’t Use These Sunscreens More Than Once A Week - If you follow the skin detox techniques below, your body should be able to clear the majority of the octinoxate and homosalate that would absorb into your skin with once-weekly use. Wash Your Skin Thoroughly - The best thing you can do to prevent absorption of these photostabilizers is to deeply clean your skin after you use them. Dry Brushing - Washing your skin thoroughly will remove any octinoxate and homosalate still sitting on your skin, but to clear chemicals that have already absorbed into the skin, you need to support your skin’s detoxification systems.
Moisturize - Yes, using a moisturizing oil makes your skin look nice - but more importantly it keeps your outermost layer of skin (epidermis) hydrated which, in turn, improves clearing of toxins. Antioxidants - No sunscreen - mineral or chemical - absorbs even close to 100% of the UV radiation that will hit your skin during a day in the sun. Soaps (and detergents) pull natural oils out of our skin and make it more difficult for our skin to maintain it’s natural oil balance. Oxidative Toxins - Oxidative toxins from food create inflammation and damage cells, both are terrible for skin health. Both of these changed my body and brain so profoundly for the better it was almost frustrating that I didn’t learn of them earlier. Take a brush like the one pictured below and brush your skin with it for about 5 minutes a day.
Well, though food and exercise are the major requirement to add to increase your energy levels but, there are other factors too that improves it. Also, consider the moment when you are heartbroken and you receive the call from the one you love or the job offer you were waiting for. I immediately washed all of my clothes and did a full house clean with vinegar, but the damage was largely done. Instead, scrub off the mold with distilled water mixed with baking soda, apple cider vinegar, tea tree oil, or borax.
Mold remediation specialists will properly quarantine contaminated areas of the house in order to minimize the spread of spores.
If the landlord doesn’t oblige your request, you should seriously consider moving into a new house or apartment. One simple way to approach this process is to start every day with Synchro Genesis, our perfect blend of nutrient-dense, highly detoxifying foods. You can accelerate the detoxification process in your gut by practicing salt water flushes, and by supplementing with natural gastrointestinal detoxifiers such as those found in Synchro DigestCleanse.
An imbalanced microbiome can cause ghrelin release to spiral out of control, leading to increased hunger and overeating.The microbiome also plays a role in regulating insulin release, our body's primary hormone for initiating fat storage. For that reason, we highly recommend the delicious superfood nutritional shake, Synchro Genesis. I was admittedly bullish on the idea myself for a while, as some sources claimed that oils like red raspberry seed oil and carrot seed oil had SPF in excess of 30. This means that oxidative toxins will always be formed in the skin during prolonged sun exposure, and neutralizing these oxidative toxins is just as important as removing potential endocrine disruptors.
If you’re not 100% sure you don’t have a food allergy, get tested or do an elimination diet. In fact, if you ignore your mold contamination problem, your medical bills over the course of your life will almost certainly exceed the remediation cost by many time - and meanwhile, your health will be continually deteriorating due to the toxicity of continuous mold exposure.
If you’re looking for an easy way to transform your diet and enforce positive dietary habits, give it a try.
We now know that there is a complex interaction between our microbiome and our immune cells in which signaling molecules are exchanged in both directions.
Imbalances in the microbiome reliably disrupt ghrelin and insulin function, and increased fat storage and weight gain are almost always the result. In the Synchro Gold group, however, we actually see an increase in the power output between the first and second day. Even the highest SPF sunscreens won’t block all of the UV radiation your skin is exposed to. There is growing evidence that an unhealthy microbiome doesn't adequately perform the role of training the immune system, leading to an overactive immune system that results in allergies, chronic inflammation and various autoimmune diseases. If you have adult acne (particularly on the chest or back), I can almost guarantee that a food allergy is to blame.
Oxybenzone has been shown in multiple studies to disrupt endocrine function by mimicking estrogen in the body.
After I’ve spent a day in the sun, I’ll always drink a Genesis shake to ensure antioxidant levels in my skin are as high as possible.
For these reasons, oxybenzone is at the top of my list of sunscreen ingredients to be completely avoided. However, because both of these are absorbed into the skin at a rate of less than 1%, they don’t set off alarm bells quite in the same way oxybenzone does for me.

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