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A heavy breakfast takes far too long to digest, while a juice is light and preserves your energy. Biscuits, cakes, most cereal, lollies and other high carb snacks should be banned from your household. A great way to refresh your energy levels in the afternoon is to do a 10-minute stretching session.
I like this one because you can do this at work without being caught by your fellow workers. Since humans are made up of around 70 percent water, we need water to keep our life sustained. Conventional suggestions tell us to drink at least 2 liters of water a day, but this has been the cause for many discussions, because people who live in a hot climate need a lot more water than those who live in colder regions. Repeating the same behaviors everyday but expecting a different result is a fool’s game. What do you (or will you do) to kick your energy levels back into gear when the afternoon slump hits you? It's a travesty to thinkA coffee might be slowing you down, and I'm not one to suggest you quit. Another thing I like to take into consideration, as many of you might know, is my love for motivational videos and things that get my mind right. Weight loss surgery is a procedure that limits the amount of food to the gastrointestinal system. It was a challenging first half of the year for most commodities, with only two resources we track on our Periodic Table of Commodities Returns rising in value. There is certainly a pervasive sense of doom and gloom not only for gold, but for the entire resources space.
Supercycles are not short-term; rather, they are long, continuous waves of boom and bust that can last several decades. The second driver of the supercycle is the rising cost to produce many commodities, says ETF Securities. With many other commodities, resources companies are increasingly facing labor strikes, increased taxes and a backlog of projects that ultimately drive up the cost to mine and produce. So, instead of trying to guess which commodity will outshine all others, we suggest diversifying across all commodities to try to smooth out the inherent volatility. And when it comes to gold, my position remains: Maintain a 5 percent weighting in gold bullion and a 5 percent weighting in gold stocks, selling when the price moves up significantly and buying when the opportunity presents itself. Please consider carefully a fund’s investment objectives, risks, charges and expenses. Foreign and emerging market investing involves special risks such as currency fluctuation and less public disclosure, as well as economic and political risk. Gold, precious metals, and precious minerals funds may be susceptible to adverse economic, political or regulatory developments due to concentrating in a single theme.
The Emerging Europe Fund invests more than 25% of its investments in companies principally engaged in the oil & gas or banking industries. Because the Global Resources Fund concentrates its investments in a specific industry, the fund may be subject to greater risks and fluctuations than a portfolio representing a broader range of industries.
Stock markets can be volatile and share prices can fluctuate in response to sector-related and other risks as described in the fund prospectus. Yes, we’re talking about the afternoon slump that occurs because something has sucked out every bit of energy you had.
You might not think of the obvious cause, but if you consistently feel tired in the afternoon and lack energy, it could be due to lack of sleep. Even worse, they get us addicted to all the crappy low fat produce on the supermarket shelves. Not only will you feel better by cutting out those fake foods, but your waste line will also thank you for it.


Sit on a chair with a straight back and breathe deeply while you focus on your breath going in – going out.
They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more. The problem for some of us in the office is that we tend to repeat the same patterns each day a€” browsing to the same sites, using the same email app, and heading to the same break room during lunch. However, I have found that the magic black potion can cause some issues with attention, focus, and fatigue. If you are tired you may think that you don’t have enough energy to workout, but research has shown that strenuous exercise increases energy levels.
Place yourself on a sleep schedule and avoid taking naps more than 10 minutes in daytime since they can cause problems when going to sleep at night. One of the most common foods that can give you an energy boost is a banana, a great source of natural carbohydrates and potassium. With football season coming up, usually around this time of the year you will find a resurgence of great hype videos. Natural gas and oil rose 6.5 percent and 5 percent, respectively, while silver lost a third of its value and gold lost a quarter of its price from the beginning of the year.
Instead, we see severe price declines as possible buying opportunities during this ongoing commodity supercycle. As one measure of how bears have ganged up against the yellow metal, take a look at the spike in the level of short positions on the precious metal since the beginning of the year. I’ve discussed on numerous occasions the difficulties facing gold miners, which have seen lower grades and a lack of discoveries. In our experience, commodity prices can move quickly and an active manager is able to tactically shift assets into areas of opportunity.
For this and other important information, obtain a fund prospectus by clicking here or by calling 1-800-US-FUNDS (1-800-873-8637). The prices of gold, precious metals, and precious minerals are subject to substantial price fluctuations over short periods of time and may be affected by unpredicted international monetary and political policies.
By investing in a specific geographic region, a regional fund’s returns and share price may be more volatile than those of a less concentrated portfolio. The risk of concentrating investments in this group of industries will make the fund more susceptible to risk in these industries than funds which do not concentrate their investments in an industry and may make the fund’s performance more volatile. The Overall Morningstar Rating for a fund is derived from a weighted-average of the performance figures associated with its three-, five- and ten-year (if applicable) Morningstar Rating metrics. Often a small adjustment of your sleeping habits can already do wonders for your energy levels. Today, I’m a coffee lover instead, meaning I have to have one good brewed coffee a day to get my fix. Natural sugar as it is contained in fruit is so much better for you, but even so, everything should be in balance. When we stretch and release our muscles, we allow the blood to flow unhindered through the body, allowing us to energize within minutes. Her blog Freelance Writing helps new freelance writers to get started in this exciting industry. It's an attractive trinket to have in your office, and it's designed for artistic expression and spatial reasoning. It's amazing how changing to a different topic in your reading pattern can spark new ideas. Going to the same place for lunch or coffee each day tends to soften up the old brain cells and make them a little slow to react. When you do, it seems to trigger some new thinking about the present because you are remembering the past.
In the long run, exercise not just provides you more energy, but additionally enhances your general health and self-confidence.


It’s very easy to become dehydrated since every day an individual loses water via simple activities like breathing, moving and urinating. If you’re a breakfast person, a good serving or oatmeal can also give you a good energy kick in the morning. I found an awesome pump up video that I have been watching lately, and I wanted to share it. For current information regarding any of the funds mentioned in these presentations, please visit the appropriate fund performance page. As of the beginning of July, the number of outstanding gold short contracts was close to 140,000! And looking over the next decade or so, the trends driving the current commodity supercycle remain in place. Diversification does not protect an investor from market risks and does not assure a profit.
A portion of this income may be subject to state and local income taxes, and if applicable, may subject certain investors to the Alternative Minimum Tax as well. For current information regarding any of the funds mentioned in such materials, please visit the fund performance page. Yoga is a superb demonstration of low-impact exercise that doesn’t just energizes, but also enhances your cardiovascular health and flexibility. A good guideline to ensure you’re adequately hydrated and energized is to drink a minimum of eight glasses of water daily. Oats have complex carbohydrates which are continuously released in the body for a constant supply of energy. Whether it is before my workout, or before my work, I watch this video in order to get the blood pumping. And, as I indicated in a recent post, with a lower gold price, miners are rethinking projects that are too costly. The Near-Term Tax Free Fund may invest up to 20% of its assets in securities that pay taxable interest.
For each fund with at least a three-year history, Morningstar calculates a Morningstar Rating?
This website should not be considered a solicitation or offering of any investment product or service to investors residing outside the United States.
A brisk walk in the cold, wearing properA cold weather gearA of course, can stimulate your thinking. The dreadful tasks of daily life can result in wear and tear on the body if you’re too worn out and fatigued to engage in them fully. Yes, it is football based, but whether you are a sports fan or not, this should still do the trick. Income or fund distributions attributable to capital gains are usually subject to both state and federal income taxes. Possessing more energy through the day can improve our productivity, provide us with the best outlook, and make us a happier individual. The tax free funds may be exposed to risks related to a concentration of investments in a particular state or geographic area. These investments present risks resulting from changes in economic conditions of the region or issuer.



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