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The electronic structure (electronic configuration) of an atom refers to the arrangement of electrons around its nucleus. There is something useful to remember; the maximum number of electrons that can be contained within a Principal Quantum Level, n, is given by 2n2 (2 x n2). Immediately, this may conflict with your understanding of the concept at GCSE; in the energy level n = 3, there is a maximum of 18 electrons. The Quantum Theory page refers to the Principal Quantum Number, n, arising from a solution of the Schrodinger equation, and the quantised nature of electrons in atoms. The above plot shows the underlying increase in first ionisation enthalpy in going from left to right across a Period of the Periodic Table.
Although the Schrodinger equation is difficult to solve except in simple cases, its results can be described. The hydrogen atom has only one electron, but the presence of several electrons creates complex mathematical problems because electrons repel each other. In distributing the electrons in the ground states of atoms, each added electron will enter the orbitals in the order of increasing energy.
The arrangement of electrons in atoms can be investigated further and related to their positions in the periodic table via the Aufbau Principle page. Notice the small differences between the two expressions above for the electron configuration of Scandium. The lack of mainstream popularity in bodybuilding has been discussed more times than most bodybuilding fans care to remember.
It would be unfair to say that not enough people are exposed to the sport, that is simply not true.
Often times, a bodybuilder with phenomenal genetic potential, or at least decent genetic potential, coupled with a fantastic work ethic, will never come to realize the gifts they have, because no influential person is there to guide them. By now, all bodybuilding fans should be familiar with the story of Jay Cutler “discovering” a 190 pound Phil Heath very early on in Heath’s career, while guest posing at the amateur event that the future Gift was competing in. Obviously, it is difficult to say where Phil would be today if he had never ran into Jay on that fateful day.
What our sport may need more so than “mainstream appeal” is an effort from the true experts in our industry to seek out young talent and do what they can to prevent that talent from going to waste. Eight electrons enter into the n = 3 level, followed by two more being placed in the n = 4 level. Something to note is that the number of sub-levels within a Principal Quantum Level is the same as the Principal Quantum Number, n. Evidence of sub-divisions with Principal Quantum Levels is suggested by the small 'unexpected' decrease in first I.E.
Both the exact position and exact energy of electrons in atoms cannot be known at the same time.
Fortunately, the similarities between many-electron atoms and the hydrogen atom are sufficiently similar that we may use orbitals like those found in the H atom to describe their electron configurations.


Since all three orientations of the p orbitals is equivalent, which p orbital (px, py or pz) is then used is not important in 5B. At first glance, “mainstream” attention may seem like something we must pursue as an industry, due to the vast increase in contest winnings and large endorsement contracts it would more than likely provide. Any young man who is not living under a rock, will at some point come across a photo or video of an awe-inspiring, professional caliber sized bodybuilder. Young bodybuilder’s families and friends are not usually going to have a keen eye for the physical attributes that make a world class bodybuilder, the way that a seasoned person who is deeply involved in the industry would.
Jay, being a seasoned pro, recognized straight away that this kid was of some seriously rare pedigree.
It is not impossible however, to think that he might have gotten discouraged somewhere down the line and called it quits, leaving the bodybuilding universe void of one of its greatest gifts (pun intended). Men like Arnold Schwarzenegger, Chris Cormier, Chris Aceto, Dennis James, Chad Nichols, Hany Ramrod, Dave Palumbo, George Farah etc.
At first examination, the spectral line in the hydrogen atomic emission spectrum, arising from the electron transition from n = 2 to n = 1, for example, appears to be a single line. The n = 2 level has two sub-levels, offering an explanation for the two spectral lines observed above. The electron can therefore move anywhere relative to the nucleus without changing its energy. However, when looking at the big picture, mainstream status with regards to bodybuilding is a Shaq Daddy sized order. What is true however, is that very few people choose to partake in the sport, or just as importantly, they partake in the sport for a couple of years, only to give up due to discouragement. The problem is, these people who possess a “keen eye” for physiques, tend to be as few and far in between as Philippine eagles. Jay went on to play a pivotal role in getting Phil his first contract with Weider AMI and launching Phil’s career as if that first contract was instead with NASA. If this seems unlikely, consider this: Dexter Jackson and Shawn Rhoden are just two examples of super elite bodybuilders who both came extremely close to giving up for good on the sport they now dominate.
But at a very high resolution it is found that two lines exist at very close frequency (or energy). A solution of the Schrodinger equation does, however, describe the probability of finding the electron in a volume of space around the nucleus.
The diagonal rule, also shown above, is useful in predicting electron configurations of atoms. Some extremely popular sports with multiple times more competitors and prize dollars than bodybuilding are still far from being truly mainstream. Even more common are the guys who will only pursue bodybuilding recreationally, and never attempt to reach professional status or make a living from the sport.
These individuals being our top bodybuilding gurus, legends of the sport, and active, powerful company owners.


Speaking of Weider, Joe Weider himself also “recruited” a young bodybuilder named Arnold in his early youth. After being vastly overlooked attempting to get his pro card at the nationals, Dexter all but called it quits. For the hydrogen atom in its ground state, the space in which the electron is likely to be found can be 'pictured' as a spherical cloud of negative charge, called its atomic orbital. Though the diagonal rule does not flow smoothly from theoretical calculations, it does account for the order of elements in the periodic table. It says that: electrons stay unpaired in orbitals of the same energy until each such orbital has at least one electron in it.
Attempting to make bodybuilding mainstream without first increasing the number, diversity, and talent of the competitors and competitions is, for lack of a better term, putting the cart before the horse. Bodybuilding is atypical in the fact that a person can be extremely gifted at it and not fully realize it, or realize it at all, for that matter.
If you need that story to be retold at this time, you may want to make like Christ and rise from the dead. Luckily for the bodybuilding world, Dexter decided to give winning a pro card one more try, and the rest is history. In other words, we must grow the sport from the inside out, by ensuring that young talent is able to be introduced to the sport, via proper guidance and opportunities. The same can not be said in regards to being an extremely talented pitcher in baseball, running back in football, or naturally excelling at golf. This may be a product of the adolescent situation of being fairly new and sometimes downright awkward that our sport is in when being compared to nearly all others.
In a much different scenario, Shawn Rhoden experienced the death of a close loved one, slipping him into a depressed state and causing him to completely give up on bodybuilding for several years. Dave is partly responsible for the successful careers of Evan Centopani, Juan Morel and Akim Williams, just to name a few, while Chris Aceto helped to bring Jay Cutler to the very top of the professional bodybuilding scene.
But remember, the shapes of these atomic orbitals do not represent reality; they are pictorial representations of the mathematical solutions of the Schrodinger equation.
With any of these talents, you would hear about it from different people on a regular basis, be it coaches, friends, or other athletes, as well as get asked about your future plans in those given sports time and time again. That said, one must wonder how many hundreds of amateur bodybuilders with similar other-worldly gifts to Phil (another pun!) have given up on this sport because they had no significant mentors to take them under their wing. These types of stories are inevitable in our industry, however it would be of much value if these elite figures not only thought of themselves as coaches, nutritionist, and company owners, but also, bodybuilding recruiters. Men possessing this level of knowledge and influence in our industry should take responsibility in “recruiting” new talent into our world, or at the very least keeping the limited talent that is already there firmly in place.



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