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After the initial shock of this gift, Stephanie worked her way through Jason Vale’s book (which I highly recommend) and started to make a few juices. A recent trip to the doctors informed Stephanie that she has now dropped from 22 stone 7lbs to 13 stone 7lbs, having lost 9 stone (126 pounds)! Stephanie was so inspired by the changes in her own health that she quit her high flying job and set up her own company Explore Raw, which advocates the advantages of the no-meat, no-dairy and no foods heated over 38-43°C diet. Subscribe To Natural Juice JunkieWant the latest information and exclusive offers and recipes? De plus en plus prisees en France, les cures de jus venues des Etats-Unis suggerent de ne s'alimenter que de fruits et legumes presses, durant plusieurs jours. Stephanie’s story, as featured in the Daily Mail, reminded me of a lifestyle so many of us share.

She says: ‘A friend of mine gave me a book as a gift.  It was Jason Vales 7lbs in 7days and I was immediately insulted! She was working a stressful job, which often meant working late and then going for drinks with colleagues, was overweight and feeling ‘toxic’. On est tous différent, et c'est pas les modes qu'il faut suivre, mais les conseils de professionels. Lequel lui livrera moyennant une somme rondelette sa dose quotidienne de jus de fruits et légumes durant les trois, quatre voire sept prochains jours. N'est-il pas dangereux de se nourrir exclusivement de liquides pendant plus d'une journée? Il y a, poursuit-elle, cette illusion de croire que l'on peut "nettoyer son corps" comme on rangerait sa maison, "pour souvent repartir de plus belle ensuite dans une alimentation riche, transformée et industrielle qu'on ne veut pas changer en profondeur".

Eleonore, jeune cadre dynamique, pratique occasionnellement le juicing qu'elle a connu en "vivant à New-York".
Qu'on reprendra aussi vite si on se remet à manger comme avant!", confirme Ariane Grumbach. Quoi qu'il en soit, alerte-t-elle, "cinq ou six jours de jus sans repas, cela ne me parait pas raisonnable".

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