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admin 23.04.2014

For years, the medicine ball is a key instrument for strength building to many athletes, no matter the sport.
Medicine Ball exercises are also great for training specific body movements which are key factor for a particular sport.
The weight of a medicine ball can be from 2 to 25 lb (1-12 kg), constructed with leather or nylon cloth covered vinyl.
The 8kg Adidas dual grip medicine ball is manufactured from heavy duty rubber which provides durability and flexibility. My partner and I wanted to start doing some exercises at home together so purchased this ball to use as part of our mini circuit training set up.


Your use of this website constitutes acknowledgement and acceptance of our Terms & Conditions. Tennis for example, forehand and backhand are most important, no doubt about it; a medicine ball exercise (Russian twist) simulates these movements and trains the core muscles for strength, explosiveness and endurance.
There are variations other than just a rounded shape; with handles on the ball (one or two) or rope through the middle of the ball.
Hippocrates, the ancient Greek physician, made them by sewing animal skin and filled them with sand. Other then performing the usual medicine ball exercises (which I’ll present them further in my articles) they simulate punches by dropping the medicine ball on the boxer’s abdominals.


This worked pretty well for injury recovery and still does today as many rehab centers uses them every day.



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