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The fact is, you just need a few basic items, your own body, and a sound nutritional plan to get the results you want. Medicine balls are also used in rehabilitation of the muscle or muscle groups such as when you are recovering from an injury or surgery. This post has been written by Jigney Bhachech for Worldfitness – an online store of gym equipments and fitness equipments based in Australia. This entry was posted in Exercise Equipment, Fitness Equipment, Gym Equipment, Home Gym, Medicine Balls by Jigney Bhachech. This item will be sent through the Global Shipping Programme and includes international tracking. If your item is faulty, incorrectly sent or any other issue you must contact our customer service department within 7 days of purchase for advice before returning the parcel, you will be expected to provide a detailed explanation of the issue and provide photos of the item and any further issues, we will be unable to further process the return until we have received this. By clicking Confirm bid, you are committing to buy this item from the seller if you are the winning bidder and have read and agree to the Global Shipping Programme terms and conditions - opens in a new window or tab.
By clicking 1 Click Bid, you are agreeing to buy this item from the seller if you're the winning bidder.
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Linda Melone, CSCS, is an NSCA Certified Strength and Conditioning Specialist and certified personal trainer based in Orange County, CA.
Work within your capabilities: Start off slowly, especially if you haven't been off the couch since Taylor Hicks won American Idol (no one else remembers him either). Keep in mind your legs may be strong but the smaller joints of the wrists, elbow and shoulder may not be, which is another reason to start slowly.
Start position: Keep feet shoulder-width apart, knees slightly bent, toes pointing straight ahead. Movement: Keeping your toes and knees pointed straight ahead (don't allow your knees to cave in) and abdominals tight, slowly bend the knees and lower hips towards the ground, keeping heels on the floor and arms straight ahead. Movement: Holding the ball in front, Person A quickly rotates to her right, passing the ball to Person B, who rotates to her left to accept the ball. Movement: With your abdominals tight (pull your bellybutton in towards your spine), keep your arms straight and rotate your entire upper body (not just your arms!) as your eyes follow the ball side to side, exhaling as you turn to each side. These balls are easy to grip and weigh anywhere between 2 lbs to 20 lbs.  I recommend starting with a 4, 6 or 8 lb. Its first use was probably by wrestlers training with sand filled bladders in Persia nearly 3000 years ago.

Medicine ball is not only for upper body training but is used for overall core training, and more specifically, to tone abdominal muscles. While exercising with a medicine ball, the movements made are pushed farther by the weight and force of the ball, and thus you engage your muscles to stop the movement of the added weight. Here, you will find various home gym equipments as well as commercial grade gym equipments of highest standards and quality. If the item comes direct from a manufacturer, it may be delivered in non-retail packaging, such as a plain or unprinted box or plastic bag. If you are unhappy with your purchase for any reason, you can return item to us in an un-used state in the original packaging and must be back to us within 30 days of purchase and we'll give you a refund or exchange minus postage costs.
By clicking Confirm bid you commit to buy this item from the seller if you are the winning bidder. Import charges previously quoted are subject to change if you increase you maximum bid amount. Colorful, weighted rubber balls called "medicine balls" can take the place of traditional dumbbells. Lower your body into a squat position until your thighs are almost parallel to the floor, then slowly return to your starting position, pushing through your heels.
Person A immediately turns to accept the ball on her left side and rotates again to pass it back to Person B on her right. Holding a medicine ball in front of you, arms straight ahead, lean back to approximately a 45-degree angle until you feel your abdominal muscles engage to keep you from falling all the way back.
Hippocrates, the physician in ancient Greece had them sewn out of animal skins and stuffed with sand.
This equipment is used for a variety of workouts in addition to different stomach exercises. The process of engaging of muscles to stop a fluid movement enables to widen your range of motion promoting flexibility in the joints. If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable.
He used these for his patients who threw them back and forth for injury prevention and rehabilitation. Exercise balls are a proven way of increasing the difficulty of your workout by adding, at different times, resistance, structure, shape and weight to your exercises. Best yet, the variety of medicine ball exercises requires you to engage your core muscles so your abs get a serious workout to boot!

A medicine ball, also known as an exercise ball, a med ball, or a fitness ball, is a weighted ball roughly the diameter of the shoulders. This equipment is very basic, inexpensive, and works stomach muscles by adding simple resistance. Please note you MUST contact us for a returns form and returns number before returning any item.
Used to increase power for upper body or legs, this exercise ball comes in different weights starting at four pounds. We cannot be held responsible for any parcels lost in the post, therefore please make sure all returns are sent by recorded post and you keep your receipt as proof of postage. They must be done with correct technique, a certain number of sets, and a minimal amount of repetitions for maximal gains to be produced.
Medicine balls are very effective in toning the essential, and specifically the abdominal muscles.
A medicine ball can be applied to sports specific goals such as increasing a swing, throw, or squat. If you have made a mistake on purchase and wish to cancel the order before it is dispatched please contact us by email or phone as quickly as possible, if the item has been dispatched then you WILL lose your postage cost.
When performing certain exercises, medicine balls come handy in strength training to help build muscle mass. PLEASE NOTE THIS WILL APPLY EVEN WHERE P&P IS LISTED AS FREE IN ORDER TO COVER COSTS INCURRED IN POSTING THE ITEM. Warm up thoroughly to minimize your risk of injury before performing any exercise, especially strenuous medicine ball exercises. Under no circumstances will we cover any postage cost, labour fees, customs charges (overseas customers) or any other additional costs.
Unlike traditional weights, medicine balls can and should be thrown, caught and rolled to develop your traditional and core strength, agility, power, speed and flexibility.

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