Natural cold remedies and pregnancy,best vitamin supplements to boost energy opiniones,homeopathic medicine for gas during pregnancy - For Begninners

admin 24.01.2015

This is imperative for the immune system to function optimally and to aid in detoxification of the body. Thankfully, there are a plethora of natural cold remedies that can help you beat this nasty little virus without ever having to enter a conventional drug store. And if a medication makes you feel worse than the sickness it is trying to better, then something’s not working!
So the next time that little virus rears its ugly head, pull out one of these natural cold remedies. Besides helping you relax and sleep better at night, some believe epsom salts actually help detoxify your body, increase your white blood cell count and speed up the healing process (source)! Essential oils have become my first line of defense against any ailment that has plagued our household over the past couple of years.
My resource for all things essential oils is the Gentle Babies book and my friend Mary’s eBook on essential oil usage. The neti pot simply provides a way for you to easily and effectively clean out your nasal passages by pouring a warm saline solution in one nostril and allowing it to drain out the other. You can buy the saline solution at most drug stores, or you can try this recipe to make your own! Studies have shown that taking this herb can help boost your immune system, but the results have been mixed as to whether or not it actually prevents or shortens the life of a cold (source). I previously took echinacea capsules daily during the cold and flu season until I discovered that it’s really best to use echinacea at the first sign of illness.
From personal experience, I have seen that when I start taking echinacea capsules, my symptoms either disappear or are very, very weak as opposed to my experiences with the cold virus before I discovered this wonderful herb! It sounds like a no-brainer, but it doesn’t hurt to remind ourselves that optimal nutrition will generally produce better health. It might be time to make some homemade chicken soup, load up on some natural vitamin C via citrus fruits and drink some green smoothies. I have yet to try one of these myself, but many attest to their fast effectiveness in kicking a cold.
In addition to the 10 above natural cold remedies, here are some other ideas to keep your family healthy–and out of the drug stores–this winter! Disclaimer: Although all Keeper of the Home contributors are passionate about nutrition, natural living and alternative health issues, we are not certified nutritionists, medical doctors, or practitioners of any kind. This is exactly what I was looking for today, and luckily these are easy solutions that we do have around the house!
Drinking Tension Tamer tea will cure running and stopped up noses, coughing, and anything that the flu throws at you.
I also like to use coconut oil for it’s antibacterial (and many other amazing properties) prop, and grass fed butter.
This is an amazing look at one farmer’s struggle to survive the world of small, sustainable farming.
HUD statement: We ended up needing this a couple times shortly after moving for getting new utilities and insurance.
In the first few days, our recent move left me wandering around our chaotic, cluttered house unsure where to even start. At least once these major things are in place, you can take a little more time figuring out where other things go like linens, computers, toys … does the list ever end? Most of us recognize that seeing cracks or water stains could mean trouble, but it helps to have a cheat sheet so you don’t get home and realize you forgot to look at the outside walls or roof condition. As an all-natural pharma-phobic healthy-living hippie, facing cold and flu season can be pretty confusing.
Anyway, dry skin brushing (I use this brush) stimulates the lymphatic system to activate blood flow and eliminate cellular waste. More recently I’ve been experimenting with oil of oregano, an old hippie favorite for all sorts of ailments. And yes, there’s will always be some immature part of me that will have to laugh when I see a stream of water pouring out of my nostril. And will definitely be adding in some wellness shots and stocking up on some oil of oregano! Also, my favorite thing to do when I’m feeling ill is make a tea with lemon, garlic, ginger, turmeric, a little ACV and a bit of sweetener. I rub the oil of oregano on my son’s feet (then put socks on) before bed if I think there is something nasty going around.
I’ve been trying to massage P since he was born, but he never liked it:( I think too much stimulation? I nailed a nail next to the shower, hung the brush, and now I do it literally every time I shower. This blog is a collection of my own musings and is not meant to displace or augment professional direction. These natural cold remedies will help prevent seasonal colds, help you beat colds more quickly, and reduce the severity of your symptoms.


Using natural methods will help you avoid potentially dangerous ingredients in cold medications. Drinking a cup of fresh garlic tea will boost your immune system and help you recover from a cold quicker. Epsom salts aid in detoxifying your body and  increase your white blood cell count which will aid in the healing process. A castor oil pack can be made by: Massaging castor oil on the chest, cover with a piece of flannel, and place a heating pad or warm hot water bottle on top. Recent research has shown that taking elderberries speeds up healing time (University of Jerusalem). Some tests have shown that essential oils are so strong that viruses cannot live in their presence (source).
You can dab a drop of eucalyptus on your pajamas, which helps decongest you throughout the night. Or, try making a homemade vapour rub with eucalyptus oil. Before they went to bed tonight, I rubbed some peppermint oil diluted 1:1 with a carrier oil on their feet and chests. We use a homemade disinfectant spray made with essential oils–as well as a homemade hand soap (peppermint is our favorite this time of the year!). Are you still reeling in a sugar coma after all the pies and other treats from Thanksgiving dinner?
However…we all know that there are days, weeks and seasons when all we can do is hope to squeeze in a shower and keep the kids from killing each other.
I also take 4-6,000 IUs of vitamin D throughout the winter months–in addition to fish oil and probiotics. Honey is especially effective in soothing a sore throat (always my first sign that a cold is coming). I may add this cold kicker remedy from the Keeper of the Home archives to my to-do list this winter. We are not licensed to counsel anyone in medical matters, nor may we be held responsible for any course of action that you choose in regards to your own health or that of your family.
My wife has a cold right now, so I’ll mention the Epsom Salt bath idea, she would love it!
So far I have eaten tons of raw garlic and turkey soup along with throat coat tea, honey, vit.C, zinc, probiotics. In fact this last time my husband allowed me to give him a couple of the things on the list and he had a one-day-cold (he never has a cold of less then 5-7 days).
In fact the best way to start my day on illness days is to have a thin slice of (cold) butter with coconut oil on top (solid, as here it’s usually way too cold) and honey on top. Subscribe to my newsletter and learn everything you can do to improve the quality of your life. When you click through these links and purchase a product, a small percentage of the sale goes to support Hooked on Health. I wasn’t always a careful packer, but after traveling a couple times when I planned outfits in advance, there was no turning back. This way you only have to bring one or two sets of shoes (instead of a pair for each outfit like I used to do!) and just a few pieces of jewelry and accessories. And while it’s always a good idea to hire a professional home inspector before you buy, there are some major problems you might be able to spot yourself. Here is a checklist of red flags I’ve compiled that you can print off and take house notes on. I like my remedies tried and true, and those are the ones I’m choosing to share today. The increased circulation can also help to energize you, and as an added beauty bonus, it’s a great exfoliator! Mullein (an herb) is an antiviral and an expectorant and has a long and rich tradition as an illness-fighting herb. I never thought I could love a piece of porcelain so much – especially a piece of porcelain that I fill with salt water, shove up my nose, and allow to flow through my entire sinus cavity and out the other nostril while I try not to sputter and snort and fall into a flailing mess on the shower floor. Keeping the ol’ sinuses all clean and flushed out will go a long way in upping your overall chances against some bastard bug this winter. Probiotic rich foods, like store-bought or homemade ferments, are also a great immune-boosting addition to your diet.
I’m not much of a measurer, so I can guess from the ingredient list above and attempt my own, but I was wondering if you had any essentials that you could share.
I actually have never posted specific recipes because I always just go with what I have and that’s sort of my juice philosophy in general. I went to see if you had responded to either of my two comments about your natural remedies, and saw that my comments were deleted. I add oil of oregano to my version of a wellness shot (similar to yours with apple cider vinegar, lemon, cayenne, turmeric).


Besides being full of some potentially dangerous ingredients, they just make me feel, well, loopy.
Please remember that what we are sharing is the result of our own experiences and years of study, but may not necessarily be the right course of action for you. Try Alternating Hot and Cold… By Andrea, Contributing Writer It's the time of year when its common for most people to start feeling run down and sick. I took really good care of myself with bone broth soup, fresh fruit, fruit smoothies and lots of pure water.
If you suffer from a chronic illness (including diabetes, autism, ALS and depression), you have to read it.
I will never, ever post affiliate links to sites I don’t personally shop at, or for companies whose policies I find contrary to my ideals. If you have space, you might want to keep it with you in the car so doesn’t get lost in the shuffle.
Once boxes and stuff flood the house it will be harder to clean, and you’ll have less energy to do it! I put the master bedroom together first for my own sanity, and then organized the kids’ things.
Doing a little inspecting during your initial showing can save house hunting time and inspection costs. And we all know that garlic is a powerful antibacterial, antifungal, antimocrobial immune-booster. It’s powerful (which is why I like it!) and definitely worth adding to your sickness-stopping toolbox. And even though I drink green juice a couple times a week (I can’t afford to every day), I need to add some wellness shots to the mix! I have learned so much from reading this blog over the years and just wanted to finally comment and say thanks for all the inspiration and plain ol’ good info you put out into the world.
Mine sat unused under my sink for over a year until my friend was like “You HAVE to hang it on the wall next to the shower or else you forget. If you're uncomfortable with that, no problem, just make sure that you travel to a product you intend to purchase via a different route. Add them to a cup of water and bring to a boil.  Let simmer for 10 minutes and then strain the garlic. We are advocates of becoming informed, knowledgeable and responsible for one’s own health, but our desire is not to be an authority on any matters of health for you, nor would we presume to have sufficient knowledge to do so.
Regularly detoxing our…5 Home Remedies for a Sore Throat By Stacy, Contributing Writer Need some home remedies for a sore throat? I also got plenty of rest, used essential oils as an inhaled steam and in my humidifier and took a couple of detox baths. If you don’t have room, you could mark them with red marker or brightly-colored duct tape.
And all around me it seems like people are dropping like flies from some terrible tummy bug. You can read more about why I love oil of oregano, and the science behind its powerful healing properties, here. So take care of your mental health with the same love and attention that you give to your physical well being. I’d say do it right before the workout, get the lymph moving, then get the sweat flowing, then wash it all away afterwards in the shower!
Isn’t the most pleasant tasting cup of tea at first, but we are used to it now, and like it. Our hope is that what we share may encourage you and start you on the road to doing your own research, and seeking out the opinions of professionals or others that you trust.
A single drop in each ear at the first sign of sickness, and in most cases it never progresses past the first stage.
I miscarried in the spring and it has made me a little more careful than I would normally be, so I guess I will pass on the dry brushing until I’m done nursing…ahh!
I know this blog takes time out of your already busy schedule, but seriously thank you for opening me up to so many new things. To take advantage of garlic’s healing properties even more, also add in raw garlic to your diet.



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