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admin 20.04.2015

It’s that time of the year when we all struggle with a sore throat and coughing and these health problems surely drain all our energy. If you’re tired of always using medicines and you’re looking for a natural way to get rid of the annoying cough and sore throat then all you need is the spicy ginger tea.
It’s best if you drink the tea before going to bed or early in the morning after waking up. It is as tiny as a black pepper, but a cancer sore is a big detriment because it gives you pain and discomfort. Although they are not harmful and contagious, canker sores should be alleviated as quickly as possible. Before you identify some natural treatments against canker sores, it is also important that you know the causes or risks of this oral problem. Lozenges are usually a type of over-the-counter reliever against pain in the mouth and throat. Aloe vera has many health benefits, including mouth issues, such as bad breath and canker sores. Deficiency in vitamins and minerals can give you a lot of problems from minor to serious ones. This white spot is not usually harmful, but if it does not shrink and still gives you pain after ten days, you must take it more seriously. Sore gums can cause intense and throbbing pain and they can happen even in the healthiest of mouths. The nerves and tissues in the gums and teeth become exposed and damaged and send shooting waves of pain. This plant has multitudinous healing and curative powers which address a wide range of diseases and ailments.
Noodles are a favorite among many but it is associated with a lot of oil and fat content too! Tangerine essential oil is derived from citrus fruits and gets extracted through cold compression method.
Your best bet in treating cold sores is to increase your consumption of vitamin supplements. You know that it's great to learn about new advances in health, and better ways that scientists and researchers are developing for us to live better, but what really drives the point home--helps us to appreciate these things more that personal stories and experiences?If you (or someone close to you) has had personal experience with what you've been reading about on this page, why not add your story to the record?
Winter is a great time to get out and have fun and to stay active this season you need to stay happy, well and flu virus free. Many of you have this info from last year but a revision is always good to help you adjust 'your sails'a€¦.. Two to three serves of green leafy vegetables daily will help keep up your Vitamin C - as will fresh fruit. For those of you more at home with supplements than fruit and vegetables, an effective way to increase your intake of Vitamin C without stomach upsets and loose stools is to mix 2000-5000mg (Adult dose) Vitamin C powder into 1 litre of filtered water and sip it during the day. For those of you who embrace the Winter Yuletide festivities and refuse to entertain even the faintest possibility of catching a flu - here is our Mulled Wine Recipe and subsequent Hang-Over Cure - by request. Drink 1 glass before retiring (Perhaps you should think ahead and prepare this before you venture out as it could be interesting getting this all together when really inebriated. I hope this will be of some help in keeping the nasties away or bouncing you back from some self-imposed 'nasties'. If you need a tonic as a preventative (or you catch a flu and need one for treatment) I can make one for you. Red Nose Day, held annually on the last Friday in June, is the major fundraiser for SIDS and Kids. SIDS and Kids is dedicated to saving the lives of babies and children during pregnancy, birth, infancy and childhood and to supporting bereaved families. Following the July School holidays, I will be on Long Service Leave from the NSWDEC until mid August, subsequently travelling here and there and catching up with people. Other days will be available but will change from week to week depending on family and other commitments. Ita€™s great to see some of you have joined Tryfoss Therapies - Health and Education on Facebook.
Those of you who know me well, also know that the Winter Magic Festival at Katoomba is upon us (21st June). With the current heat wave and extreme hot weather in Malaysia, we are advised to reduce outdoor strenuous activities and stay indoor.
Winter is a great time to get out and have fun and to stay active this season you will need to stay happy, well and flu virus free.
We will be closed during the July School holidays to catch up on some serious gallivanting. Judging by the current and rising statistics, many of us know or will know, someone who has this condition. MS is the most common disease of the central nervous system and affects more than 20,000 Australians.
Milkwood Farm is a 20-acre (8 hectare) Permaculture demonstration site, nestled on the hills above Mudgee, on the ridge line of the Great Dividing Range in the central west of NSW.
Is an organic fruit, vegetable and groceries home delivery service based in Sydney delivering to the Sydney suburban area, Central Coast, the Illawarra and the Blue Mountains to Orange.
For those of you in the a€?West and South-Westa€™ of Sydneya€¦ Community minded client a€?Colleen Ma€™ is still collecting for a Womena€™s Refuge in the Fairfield area. Those of you who know me well, also know that the Winter Magic Festival at Katoomba is upon us ( 18th June).


It improves your blood circulation and reduces stress, and during winter is the ultimate cure for sore throat. Once it’s cooled down a little add the lemon juice and honey, stir it a little and drink it as soon as possible. A sore throat is often accompanied by a headache, stomach ache, the common cold and swollen glands in the neck.Sore throats, while very common, can be painful and uncomfortable.
You can cut and take a small piece of aloe vera from its plant, then apply the juice around the area in your mouth with the sore.
Sore gums become red and tender and if not treated on time can become terribly inflamed and start  bleeding not only while brushing the teeth but even while biting into some foodstuff. When the tea cools a little, gargle with it and place the warm tea bag against your sore gums. It has potent anti-inflammatory, antibacterial, antifungal and pain relieving properties which eradicate the bacteria and fungi and remove the menace of infection. Aloe vera reduces the swelling and tenderness and relieves the soreness instantly.
After the age of 30 the number starts to decrease to about two per year (there is a definite upside to getting older!!) So, now that I have you feeling less than optimistic, what should you do for treatment if a cold snags youa€¦.. This includes not only milk, but ice cream, all yoghurt except plain, and especially cheese.
Research has shown that zinc reduces the severity and duration of cold symptoms particularly a sore throat.
Where possible buy seasonal and organic or if gardening appeals you could try applying some good Permaculture techniques. If you are congested and cana€™t breathe very well because your nose is plugged upa€¦a€¦.there is a great variety of herbs which can help build your immune system and address specific symptoms. Surprisingly, there is very little garlic breath with this a€“ possibly something to do with the lemons. For you risk takersa€¦think of it like a healthier version of touching your nose or walking a straight line - please be careful with sharp knives or get a friend to help). If you have recently been to clinic and I have all your current information, you can just ring ahead and we probably wona€™t need to bring you in for a consultation. Funds raised through Red Nose Day activities assist SIDS and Kids in providing vital services and programs to the Australian community.Follow the link for mor information on how you can help.
I find it better in some ways than regularly attacking your emails as I personally spend way too much time each morning deleting trade ads and info mails. All information offered in this newsletter is for general interest only and is NOT to take the place of recommendations by qualified health practitioners with access to your complete medical history.
Yep, my favourite little festival of the year, when Katoomba in the beautiful Blue Mountains resonates with all sorts of interesting a€?stuffa€™! Research has shown that zinc reduces the severity and duration of cold symptoms, particularly a sore throat.
The MS Walkathon helps raise awareness, support and money for the much needed research into Multiple Sclerosis. With the help of extensive water harvesting earthworks, tree-crops plantings, food forests, animal systems and good design, Milkwood is being transformed from a pocket of clapped-out, dried up sheep country into an example of how Permaculture principles can be applied to produce a productive, fecund, resilient and beautiful small-holding with plenty of water and biodiversity, and dripping with good food, all year round.
As you would no doubt know, people who require accommodation at a refuge have had to do so with very short, often dramatic notice and are without even the most basic necessities. Instead of making an appointment with a doctor, you can try some easy, natural remedies that will help alleviate the pain and, depending on the cause, possibly cure the problem. However, you must still be aware of those things to help avoid or lessen the risk of having this kind of sore. Injury in and around the mouth, from gums to cheeks, and tongue to lips, can be also blamed. So, technically you have to avoid eating anything that causes and can worsen this condition. So, to avoid having this kind of oral lesions in the future, it is best that you take the right vitamins. It can be a critical condition already that needs serious and immediate treatment that natural remedies alone cannot cure. The gargle will flush out the bacteria, food particles and other impurities from the mouth and eliminate the infection. Do this thrice daily. Mustard oil will ease the soreness and will get rid of the bacteria and plaque.
Remove the gel from a fresh aloe vera leaf and massage the gums and teeth with it for five minutes after which rinse your mouth with water.
The antimicrobial and anti-inflammatory properties of mint will quickly ease the soreness and pain and will also keep your breath fresh, throughout the day. However there is a direct relation between your risk of catching a cold and the amount of time spent in contact with an infected person.
Chicken contains a natural amino acid called cysteine.A  Cysteine can thin the mucus in the lungs and make it less sticky so you can expel it more easily. The benefits of a good nights sleep should never be under-rated, it's when your body gets a chance to repair and build up those components necessary for the next days onslaught! This step is helpful to decrease the extra mucous that dairy products can cause you to produce.A  Other normally wonderful foods like bananas and avocado can also aggravate the mucous condition.
It has been suggested that zinc is ,directly toxic to the virus and stimulates your body to produce antibodies to destroy the virus. Generally we all head straight for oranges, however other juices such as pineapple and grapefruit are very useful. However, it is advisable to seek professional advice before self-administering these as some may not be suitable for your particular condition or clash nastily with any existing medication you are taking.


Sunshine has been getting a raw deal over the last decade due to fear of melanomas and skin cancers (hey I've had few burnt off myself), however recent research has shown that Vitamin D can have a very positive affect on immunity and resistance. Patients can also be given this as part of a maintenance program to prevent sinus build-up, or as a preventative for colds during winter and changes of season.
Bring to the boil with the lid on, then simmer for 30 minutes, occasionally mashing the garlic and lemon with a potato masher while simmering. Drink another glass on rising and continue every hour or so, or until you feel more alive than zombie. If however, I have not seen you for a while and there are some gaps I need to know about, a short 30 minute consultation should be sufficient to get us up to speed. Bookings can continue to be made by email, facebook or phone (as I will be checking my messages even when away). We have previously offered information on a€?Winters Blues and Depression and this is still available via the following link: Types of Depression . It has been suggested that zinc is directly toxic to the virus and stimulates your body to produce antibodies to destroy the virus.
I have no knowledge of the actual whereabouts of the refuge and will only have to call Colleen to pick them up anyway.
So, what you need to do is to learn some remedies that can make it go away and find relief. Regardless, always remember these 7 quick treatments to relive pain and ultimately remove the sore.
The bacteria cause plaque buildup and this leads to inflamed and sore gums. This can further develop into gum diseases such as gingivitis, periodontal disease, receding gums and canker sores.
This condition can easily and effectively be remedied at home without an expensive visit to the dentist.
The warmth from the tea bag will ease the swelling and bring considerable relief in the pain. The antibacterial, antifungal, anti-inflammatory properties of neem will not only kill the bacteria but will also heal the gums by reducing the swelling and the pain. The time you are ill may be longer if you do not allow yourself to recuperate and recover completely. If you are caring for a child with a cold, PLEASE WASH YOUR HANDS every time you have to wipe their nose. Pineapple juice actually contains more Vitamin C than oranges and is considerably less acidic and breaks down mucous plugs faster, while grapefruit also helps to detoxify the liver. The best way to get Vitamin D is to be outside for as little as 5 - 10 minutes without sun block, as this inhibits the body's ability to absorb this essential little vitamin. Also if you have been down the antibiotic path recently we may need to consider a probiotic. MS Australia aims to minimise the impact of Multiple Sclerosis on all individuals affected by the disease, as well as their families, carers and the community, by offering a wide range of services, equipment and support. The most common route of infection is not from coughing or sneezing, or walking barefoot in the rain, but from hand-to-hand contact. If you exercise regularly, you should definitely cut back on the intensity until you feel better. MS Australia's goal is to assist everyone affected by MS to live life to their fullest potential and secure the care and support they need, until ultimately a cure is found.a€?Did you know? MS Australia's goal is to assist everyone affected by MS to live life to their fullest potential and secure the care and support they need, until ultimately a cure is found.Did you know? Mix one teaspoon of salt and one tablespoon of apple cider vinegar in one cup of warm water.
Some of them include nuts, strawberries, tomatoes, chocolates, spices, shellfish, and even coffee. The likelihood of you becoming a victim of the cold virus increases however, if you are overtired or physically exhausted. Two old standards, Chamomile and Peppermint are very useful for clearing and warming the sinuses.
Antibiotics, including penicillin, DO NOT have any effect on viruses - which is why doctors prescribe them, to treat the secondary bacterial infections that can complicate a cold. Don't stop at chicken soup, be creative with soups and casseroles that utilise a range of legumes and root vegetables, and don't forget to keep up your intake of raw fruit and vegetables to help your body build and maintain the necessary white blood cells.
NB I know we don't associate dehydration with Winter but most us spend a great deal of time in doors, centrally heated and this can be very 'drying'! Most uncomplicated colds last between eight and nine days, but about 25% last two weeks, and 5-10% last three weeks. This cuts phlegm and reduces inflammation, giving you instant relief.Mix one-half teaspoon of salt in a glass of warm water. Add a few drops of garlic oil to one-fourth cup of water and gargle with it once daily.Also try to eat garlic in raw and cooked form.
If the herb is not available, you can also buy slippery elm in capsule form from any drug store.



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