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admin 30.09.2013

TMJ (Temporomandibular Joint disorder) is related to the problem occurred in the jaw and its motion.
If the answers to both the question are YES, then you might be suffering from TMJ disorder.
In more severe cases of the TMJ disorder, you might also encounter pain in shoulder and neck regions along with headaches.
Though this condition is not fatal, it degrades the quality of life and can hamper day to day activities. TMJ, short form of the Temporomandibular Joint disorder is a type of health condition related to the jaw and its motion. One of the easiest ways to identify that if you have the TMJ disorder is by listening to the noise when you open your mouth. The TMJ (Temporomandibular joint) is present in our jaw, and it serves as a sliding hinge that connects your jawbone to the skull. One of the most common causes of the TMJ disorder includes unusual or continuous pressure encountered by the jawbone, like in the case of chewing gum, jaw or teeth misalignment, or habitual grinding of teeth.
The most prominent symptom is the clicking noise that we have already discussed in the above paragraphs. Finding great difficulty in opening and closing your mouth due to the locking of the joint.
If there is no pain associated with the clicking sound when you open your mouth, then you may not need any treatment for the condition. If you find that you are unable to open completely or close the jaw, or if you feel having a persistent tenderness or pain in your jaw then it’s advisable to consult with your dentist or your doctor.
Though the exact reason for this disorder is unclear, there are a few potential reasons that can cause the TMJ disorder. You should let your doctor determine the extent of your disorder, as in severe cases of TMJ disorder CT scan is needed to be done of the entire jaw to analyze the extent of the disorder. After telling you the basics of the TMJ disorder, let’s talk about the natural ways you can cure this condition without having to take the trip to the clinic. The best part about natural remedies is the fact that they have no side effects, unlike the painkillers and antibiotics that are used for alleviating the pain associated with TMJ. We shall go through such natural remedies that would alleviate you from the TMJ symptoms, such as a headache, anxiety, and muscular pain.
Use your index finger of right hand and trace the location of the jaw hinge present on the right side of your face. Repeat the same process for the left side of the face by using the index finger of the left hand.
There are several exercises that can help in alleviating the pain associated with the TMJ disorder.


By bending forward, your head, in such a fashion that your chin touches the chest, and interlocking your fingers and placing it behind the head; push back your head in the backward direction and resist this movement using the hands placed at the back of your head.
Repeat this process, at least, three times and don’t press your head very hard when following the routine. By opening your mouth, try to see the sky by bending your head in the backward direction so that your forehead points in the direction of the sky. Take the necessary nutrition: Nutritional deficiency in the body is one of the major causes of TMJ disorder, especially the deficiency of Calcium and Magnesium. Hydrate your body: Lack of water causes cramps in the muscles of mandibular joints, and so it’s very important to keep yourself hydrated at all times. Foods rich in Magnesium: An average adult requires a minimum of 310 mg of Mg per day and you can easily get them by eating foods, such as, Avocados, Sunflower seeds, Brazil nuts, Black-eyed Peas, Cashews, Corn, Cocoa Powder, Spinach, Squash, Molasses, Oat, Dry Roasted Peanuts, Flax, Pumpkin, Rice, Roasted Soybeans, Walnuts, Low Fat Yogurt, Oatmeal, Watermelon Seeds, Wheat, Sesame Butter, Sesame Seeds, Whole Milk and Almonds. Foods rich in Calcium: An average adult requires a minimum of 10 grams of Ca per day and you can easily get them by eating foods, such as, green peas, cabbage, milk, wheat flour with husk, spinach, sesame, oranges, banana, coconut, almond, groundnut, and unpolished rice. Other nutrition that helps in TMJ treatment includes Vitamin B complex and Glucosamine Sulfate.
There are various lifestyle changes that you can implement for curing or prevent TMJ disorder. Watch your posture: One of the biggest causes of the TMJ disorder is the wrong or defective sitting posture. Cold Pack message: You can fill ice in plastic zipper bags and then wrap the bag in a towel. You can easily counteract this situation by living a well-balanced life and it’s easily manageable, even if you get this disorder by following the above mentioned steps. In this article discover how you can get rid of razor bumps on vagina and still can have smooth skin down there. Sauerkraut is prepared by fermenting cabbage.Sauekraut has many health benefits as it has high levels of dietary fibers and contains Vitamin A,Vitamin C,.
Vitamin E may help in reducing the attack on body tissues and prevent inflammation caused by lupus. Vitamin D can help in better absorption of calcium by the body and thereby provide relief from the symptoms. An individual is also required to consume food items rich in omega -3 essential fatty acids to deal with the symptoms associated with the disease.
There are natural remedies using which you can treat this disorder and resume living a healthy life. The TMJ condition can lead to restricted opening of mouth and in some cases it can lead to the mouth get “STUCK” closed or open.
If you can hear a “Clicking” noise every time you open your mouth, then there is a high probability that you have a TMJ disorder.


Disorders related to the TMJ can cause sharp or sudden pain in the joint, as well as the muscles that aid in jaw movement. The bones that are associated with this joint are layered with cartilage and are separated by the joint using a small disk that absorbs all the shocks and keeps the movement smooth. Touching the roof of the upper mouth, try to stretch your tongue towards the side of tonsils. Performing such exercises that relax the nervous system and spinal cord proves efficient in relieving from the TMJ pain.
Calcium strengthens the bones of our body while Magnesium is known to relieve muscular tension. You can fill a hot water in water pads and massage on the respective area to be relieved from the pain associated with the TMJ condition. Hemant Gupta is a veteran in Ayurveda bringing over 30 years of expertise in Panchakarma, Marma Therapy, Natural healing, Yoga and more. It is an adaptogenic herb which has been used traditionally in different Ayurvedic medicines. Symptoms such as irregular heartbeats and tightening of the arteries may be experienced in some cases.
Intake of vitamin E is essential to provide strength and improve the functioning of the immune system. Intake of salt, animal protein, dairy products, caffeine and processed foods should be reduced. You can remember drinking water by following the thumb rule of drinking two glasses of water for every 2 hours of daytime.
Apart from them, you should cut on your junk foods and replace them with healthy fruits and vegetables to have maximum effect.
If you do jobs that require you to sit for the long duration of time, then make sure to use a chair that provides the necessary lumbar support.
It is interesting to note that this natural cure can also provide protection against skin rashes. Excessive intake of vitamin E can lead to toxicity and should be taken as per the instructions of a medical consultant.
Yucca contains steroidal saponins and polyphenolics which can help in curing the inflammation and pain. Also, drink water evenly throughout the day and do not drink large amounts of water in a particular setting.




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