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admin 25.02.2014

For an instant boost of energy, Buck-Murray recommends tapping your thymus with your fingertips for 20 seconds, while slowly and deeply breathing in and out. It's not surprising you feel tired when you're stuck inside a cold or stuffy office with fluorescent lighting. If coffee is your go-to solution for the afternoon slump, try swapping out your cup of Joe for green tea.
Standing up and walking around even just for a few minutes is enough to jump start your heart and muscles. Next time you're fighting off the urge to doze off at your desk, try blinking more often, suggests Dr.
Here's how to make it: In a juicer, combine 2-4 leaves of kale, 2-4 leaves of romaine lettuce, 1 inch ginger root, half a lemon (with the seeds removed), one apple (cored), and a clove of garlic (optional for cleansing and boosting immune system). Chodorowska says you can use this as a base and add other dark greens, carrots, celery, beets, or even an orange or pear instead of the apple to make your own signature energy drink. Surround yourself with people who help motivate and uplift you to revitalize your body and mind.

Davis recommends a healthy, naturally aligned posture to help reduce long-term fatigue and stress. It's tempting to turn to sugar (hello, chocolate!) when your energy dips, but eating high-sugar foods will make your fatigue worse in the long run.
What's more, new research from Florida State University says apple antioxidants and pectin (the sticky part of fruit used to make all-fruit jams and jellies) can help lower "bad" LDL cholesterol (think L is for lousy) and fight inflammation, a known trigger of premature aging and disease. Dehydration can cause everything from mental fogginess, impaired short-term memory, dizziness, and fatigue, she says. Lorraine Maita, a board certified internist and author of Vibrance for Life: How to Live Younger and Healthier in Short Hills, New Jersey. This creamy blend is just as effective at boosting energy (and tastes like an indulgent dessert!) and only requires a blender. We typically sit or stand with our shoulders, neck, and head shifted forward, which can affect the arteries that bring blood to our brain, Davis says. Full of vitamin C, fiber, and complex carbohydrates, an apple can deliver a boost of energy and stabilize blood sugar," says Peggy Kotsopoulos, a registered holistic nutritionist and author of Must Have Been Something I Ate.

Be sure to hydrate all day long but especially when you start to feel fatigue coming on to help combat low energy. We believe that your body is worthy of good care and that no one is more suitably qualified to care for it than yourself. Think of us as your nutritional consultants and know that we are here with you on your journey to a healthier life. Exhale for a count of 6, completely releasing all of the breath, relaxing the muscles as you do so.
Repeat this slow rhythmic count--inhaling, hold and tense, exhaling and relax, hold the breath out.

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