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admin 07.04.2016

An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria. A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain.
Research has shown that people who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells. Scientists from the American Association for Cancer Research, among others, agree thatthe consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent.
Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. The soluble fibre found in apples binds with fats in the intestine, which translates intolower cholesterol levels and a healthier you. An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries. Gallstones form when there’s too much cholesterol in your bile for it to remain as a liquid, so it solidifies. Whether you can’t go to the bathroom or you just can’t stop, fibre found in apples can help.
Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and bloating. Hemorrhoids are a swollen vein in the anal canal and while not life threatening, these veins can be very painful.
Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. We’re constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body.
Though past studies have been divided on the issue, recent long-term studies suggest that people who have a diet rich in fruits that contain antioxidants—like apples—are 10 to 15 per cent less likely to develop cataracts. Acupuncturist, herbalist, Maya abdominal practitioner, and reflexologist Christina Morris is the founder of Element Natural Healing Arts. Element founder Christina Morris has had the honor of being invited to participate in the ABC Home and Carpet event entitled Beauty Wellness Wisdom.
With the leisurely pace of summer winding down, it is a good time to think about helping kids look forward to a new school year and the crisp new start that fall brings.
Be a good role model – You don’t have to be perfect all the time, but if kids see you trying to eat right and getting physically active, they’ll take notice of your efforts. Keep things positive – Kid’s don’t like to hear what they can’t do, tell them what they can do instead. Be realistic – Setting realistic goals and limits are key to adopting any new behavior.
Limit TV, video game and computer time – These habits lead to a sedentary lifestyle and excessive snacking, which increase risks for obesity and cardiovascular disease. Pick truly rewarding rewards – Don’t reward children with tv, video games, candy or snacks for a job well done. Make dinnertime a family time – When everyone sits down together to eat, there’s less chance of children eating the wrong foods or snacking too much. Make a game of reading food labels – The whole family will learn what’s good for their health and be more conscious of what they eat. Starting the day off with a healthy breakfast is a great way to ensure more energy, focus, and balance throughout the day.
The Norwegian University of Science and Technology (NTNU), the University of Oslo and the University of Sydney divide meditation techniques into two distinct types for a study on how the brain works during meditation: “One type is concentrative meditation, where the meditating person focuses attention on his or her breathing or on specific thoughts, and in doing so, suppresses other thoughts. Aside from the relaxing benefits of meditation, cognitive psychologists at Universiteit Leiden have done studies that show that meditation can not only make you more creative, but utilizing your brain and thought processes with meditation can have lasting, positive effects on cognition and other important mental processes. August is a month of shifts and changes with vacation time at its peak, Fridays are frequently half-days, kids come back from camp, people try to squeeze all they can from the remainder of summer. Don’t forget to step outside and take advantage of the sunshine (with sunscreen, of course!). If you feel a little scratchy throat or run-down, maybe it’s time to book an acupuncture treatment to keep your body in tip-top shape so you can enjoy the dog days of summer! Finding ways to get adequate sleep is important for your health as well as the comfort of those around you! Practice good habits and then when you close your eyes, the beautiful, necessary healing powers of sleep will fill your mind! Because the body functions as a system and when one system out is of balance the others will eventually follow suit, improper posture affects the overall structure of the body, compromising muscles, joints, even organs and glands.  Proper circulation, mobility, structure, and function rely on each other, and hands-on approaches to correcting poor posture are key for maintaining overall health.
At Element Natural Healing Spa, we offer these practices and others to help correct, adjust, and maintain good posture, and therefore good health. Coconuts are generally considered a superfood thanks to their extensive medicinal, cosmetic, culinary, and other varied uses. People have been smiling since the dawn of time, and it is a form of communication understood in cultures all around the world. A smile acknowledges other people, includes them in your sincere emotion, especially when you look directly at them and smile. Smile and the world smiles with you is not just something your mother says when you are feeling crabby! Finding peace in the concrete jungle of our beloved New York City is important for achieving stability, sanity, and overall happiness.
Our hustle-and-bustle lifestyle definitely has its perks, including a vast range of cultural experiences, food and restaurants, and activities for every interest.
For thousands of years, lavender has been used as an insect repellant, headache reliever, and disinfectant.
Studies done in association with the US National Library of Medicine National Institutes of Health have proven that mirthful laughter lowers levels of stress hormones in our bodies. Watch a funny movie, see a free comedy show, read a humor writer, or just laugh to yourself for whatever reason. Research carried out on a group of volunteers by consultancy Mindlab International at the University of Sussex. A: I teach the Alexander Technique, which means I help people apply their natural intelligence to undo unwanted physical habits, which can lead to lasting improvements in posture, body tension, and even confidence, surprisingly.
Q: Tell us a little bit about your background… and how you came to do what you do at Element. Posture is a much more sophisticated and interesting pursuit – the original meaning of the word includes our emotional attitude. Dan Cayer is a nationally certified Alexander Technique teacher working in the field of pain, injury, and stress. Dan has shared his firsthand experience of how this process can bring relief to seemingly intractable physical or psychosomatic challenges in workshops across NYC, Las Vegas, and in the UK.
As we approach the official beginning of summer, with the relaxing pace, fresh foods, bright and sunny outdoors-y emphasis that comes with it, let’s take a minute to reflect on how best to greet the season with tips on how to be healthy and to stay healthy.
Maintaining good health is dependent on a combination of many factors, including the physical, emotional, psychological, and spiritual.
Beets provide large amounts of Vitamins A, B, and C, as well as potassium, magnesium, phosphorous, iron, and fiber, all of which come in handy during the harsh summer months to keep us healthy and in balance. Finally, aside from being high in fiber, Vitamin B1, manganese, and Vitamin B6, eggplants also stimulate antioxidant activity.
For a new take on a classic snack dip, combine in a food processor 1.5 cups of chickpeas, 2 tablespoons of tahini, ? cup of parsley, and 2 garlic cloves. In 1972, the United Nations General Assembly established World Environment Day on the same day the United Nations Conference on the Human Environment began. Any action, big or small, taken to protect our planet and environment helps not only the current population of the planet, but future generations as well.
Buy Local Food! The carbon emissions of vehicles used to transport foods for thousands of miles can be reduced when you purchase foods that are grown locally. Plant a tree! Not only do trees provide shade and oxygen, but a single tree absorbs thirteen pounds of carbon dioxide a year, according to the Urban Forestry Network. Recycle! The New York Department of Sanitation Bureau of Waste Prevention, Reuse and Recycling informs us that recycling reduces methane emissions from landfills. With these simple steps, you can make a huge difference in protecting our environment and making our planet a bit cleaner. Understanding the biological bases of the effects of massage on the body and mind can not only enhance the incorporation of massage therapy into healthcare, but can further understanding of the self – to improve our relationship to our own bodies and minds.
So…if lactic acid doesn’t cause DOMS, how does massage help the body to recover from exercise? Massage after exercise was shown to increase the expression of genes associated with mitochondrial biogenesis, or the development of new mitochondria. In addition to measuring markers of mitochondrial development, the genetic markers of our inflammatory process have been studied. Abdominal massage is fairly self explanatory: the abdomen and intestinal areas are massaged with different motions and pressure (always comfortable, never painful).
Abdominal massage has been used to relieve symptoms of constipation since the 19th century and its popularity has varied over the years. Even the elderly, who often suffer from chronic, debilitating constipation, may find relief with this gentle, natural method. There really is very little question about it, abdominal massage helps to decrease the severity of constipation and helps to increase bowel movements.
Even though it’s not a laxative, another option you may want to consider for relieving occasional constipation is an oxygen based colon cleanser, like Oxy-Powder.
We’ve gotten positive reports from smaller servings of Oxy-Powder from people who have a colostomy.
Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Whether it is Massage Therapy, Reflexology, Reiki, Facial Treatments or any of our other services, perfection is our goal.
Upon request, receive the best in massage combined with 100% organic aromatherapy gem oils from ISUN. These exquisite oils and herb-infused butters will hydrate your skin, relax your mind, and completely engage your senses. After you experience the inviting aromas, feel the purity, and see the results…you may never want to use anything else on your skin. ISUN's 100% Organic, wild-crafted ingredients are selected for their natural regenerating, anti-inflammatory, antioxidant, antimicrobial, purifying and moisture-balancing benefits.


Meditating in a group helps maintain focus and creates a synergy that expands and deepens the power of the meditation. There will be no charge for the sessions, but if you wish to leave an offering to help defray any costs (which should be minimal), please feel free to do so. I hope that by sustaining a regular monthly meditation hour we can support one another in deepening our meditation practice and enhance our experience of inner peace and connection.
Click here to view or purchase virtuoso violinist and award winning photographer Endre Balogh’s beautiful sacred geometry. Kathy is a registered nurse with a master's degree in nursing who has practiced nursing for over 30 years. Now that she is certified as a Reiki Master, she is eager to promote wellness and healing through the practice of Reiki. CUSTOMER COMMENTARY “I've been going to Anam Cara for years and would not think about going anywhere else! Anam Cara Wellness donates a percentage of their profits to Freedom In Creation and it's amazing outreach program in Uganda.
Freedom in Creation, founded by Andrew Briggs of Oakton Virginia, empowers war-affected or at-risk communities through increased access to the therapeutic qualities of art, international education, and fresh drinking water.
Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.
Scientists have linked this to the free radical-fighting power of the antioxidants contained therein. Researchers at Cornell University have identified several compounds—triterpenoids—in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and breast.
The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls.
Fibre can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down. To control these symptoms doctors recommend staying away from dairy and fatty foods while including a high intake of fibre in your diet. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre.
Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good.
Recent studies have found that quercetin can help boost and fortify your immune system, especially when you’re stressed out. Writing about health and wellness gives her an outlet to express her care and concern for her beloved community. She believes in the adage “Beauty lies within.” Beauty is completely individual and there are so many different types of beauty. Here are some good tips from the American Heart Association for healthy habits and positive activities to try to instill in our children. Small steps and gradual changes can make a big difference in your health over time, so start small and build up. Let your child experiment with different activities until they find something that they really love doing. Be it concentrative, nondirective, or transcendental meditation, your mind and body will be affected on molecular levels that can change your life positively in numerous ways.
It represents a kind of basic operating system, a resting network that takes over when external tasks do not require our attention. The weather starts to shift, with cooler mornings and evenings (perfect for those early or late day runs). Sleep is crucially important, as we all realize, especially when we have been deprived of it, either temporarily or long-term. Maintain a consistent schedule for going to bed at the same time each night and waking at the same time each morning.
Avoid electronic devices such as the computer, smart phones, and TV an hour before going to bed and don’t sleep with the TV on.
Keep pen and paper next to the bed if you have a racing mind to write down thoughts and things you feel you need to remember so that you can relax and get some ZZZs.
Acupuncture and bodywork can help balance the body, decrease stress, and help relax the mind and body. It is amazing how most people are aware (over 75 percent of our clients!) that their posture may actually be hurting them. Each of us has our own holding patterns and habits that can contribute to poor posture.
The possibilities are endless for the nutritious and healing properties of the concentrated oil of a coconut. A smile can signal kindness and respect for others, and affirming people with a smile can make our busy, impersonal world a friendlier and more welcoming place. Biochemically, smiling activates the release of neuropeptides that work to fight off stress.
Sit by an open window, feel the breeze, breathe the fresh air, and just be thankful that you are both who you are and where you are today. It’s said that the definition of insanity is doing the same thing over and over but expecting different results.
The participants stress levels and heart rates were increased through a range of tests and exercises before they were then tested with a variety of traditional methods of relaxation. Here are 10 items to remember when venturing out to the surf, sand, and abundant blue skies in pursuit of some healthy fun in the sun.
Be sure to apply a protective barrier to your skin, even on cloudy days, to save it from the sun’s harmful rays. Beside that brush with afternoon cable TV fame, I have lived an everyman’s existence in Brooklyn for eight years.
My teaching embodies the idea that well-being is inherently within us and we just need to connect to it. How we carry ourselves in our bodies not only expresses what’s going on in our minds, but it allows our physical habits to actually reinforce and influence our habits of thinking and feeling.
I also spend a lot of my time walking through my apartment wondering where my 22-month-old daughter put my things. He received his teaching certification from The American Center for the Alexander Technique in New York City. He demonstrates with passion and playfulness how to apply the Alexander Technique in everyday life. Health is an important life-long investment, and it takes time, patience, dedication, and valuing yourself. They are low in cholesterol, saturated fat, and sodium and nourish your body with potassium and dietary fiber. Plus, they also work as a natural tonic for the liver and to nourish the blood. Incorporating beets into your diet is as easy as adding them to your daily juice or atop a fresh salad! And a nutrient found in eggplant skin called ‘nasunin’ protects cell membranes in our bodies from damage, while also lessening free radical damage in joints. Some others are arugula, asparagus, broccoli, cabbage, carrots, corn, green onions, kale, kohlrabi, oregano, ramps, scallions, and thyme!
World Environment Day is a global awareness day that encourages us all to take action, even the smallest steps, to protect nature and our planet. Making healthier food choices goes a long way and is easier during a time when there is so much fresh produce available. Adequate water intake (drink at least half your weight in ounces) can restore and revitalize your energy throughout the day.
Whether reading or watching a favorite television show or gazing at the sunset, take the opportunity to enjoy those slower moments.
This can open up ways to meet new people and make new friends during a time of year when there is generally less stress and time pressure. A facial is a great way to lift dirt, grime, sunscreen, and even make-up that accumulates on your delicate face and settles into your pores. There is plenty of anecdotal evidence that receiving massage can be a great way to feel better after intense exercise.
It is a common misconception that massage is effective for pain reduction through the removal of “toxins” from the body, including lactic acid. As the body recovers from the injury, myofibrils increase in number and in size to accommodate the increased demand on the body. By increasing the production of these genes, massage might promote more mitochondrial biogenesis after exercise.
Researchers found that massage led to a decrease in the production of genes associated with the small proteins involved in the inflammatory process. When preparing for a flight, whether it be only a couple hours or all day, there are a few preventative measures to ensure healthier, safer, happier, and less stressful travels.
Pre-flight ear seeds from your acupuncturist will provide pressure to key ear points and will help alleviate anxiety and help your body deal with stress. Over-the-counter laxatives are often pushed as the quick fix, but they’re not without their problems. The massage action naturally helps to stimulate peristalsis, decrease colonic transit time and increase the frequency of bowel movements. The Walter Reed Army Medical Center in Washington, DC reported a case of a constipated 85-year-old woman who had unsuccessfully turned to stool softeners for relief. Oxy-Powder uses the gentle, but effective, power of oxygen to liquefy and release stubborn stool in your intestines. The use of abdominal muscle training, breathing exercises and abdominal massage to treat pediatric chronic functional constipation.
Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Striving to give the best therapeutic and healing sessions to all of her clients, it is important to her that the time spent with each of them is of the highest quality.
Some 65,000 children are overwhelmingly the most affected victims of this war torn country and by providing therapeutic art classes for at-risk children and exhibiting their artwork internationally, FIC raises funds to provide participating communities with water and educational infrastructure. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumours in rats. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease. To prevent gallstones, doctors recommend a diet high in fibre to help you control your weight and cholesterol levels.


Part and parcel with controlling constipation, fibre can prevent you from straining too much when going to the bathroom and thereby help alleviate hemorrhoids. Luckily, one of the best—and easiest—things you can eat to help detoxify your liver is fruits—like apples. She believes everyone can achieve better health and happiness–emotionally, physically, mentally, and spiritually. It is a reflection of how you feel about yourself, your emotional, physical, mental, and spiritual balance, your internal sense of wholeness — all the aspects of “you.” This is the wisdom of acceptance, learning, and growth that shines from within and becomes your beauty, wellness, wisdom. Everyone develops good eating habits together and the quality time with the family will be an added bonus. Make sure your children’s healthcare providers are monitoring cardiovascular indicators like BMI, blood pressure and cholesterol.
Make sure to check the contents of cereals, breads, and breakfast drinks–even those from the health food store–because it is surprising what lurks in so-called healthy foods! It is remarkable that a mental task like nondirective meditation results in even higher activity in this network than regular rest,” says Davanger. Inadequate sleep is often the culprit causing a whole host of mental and physical health conditions, including emotional disorders such as anxiety and depression, weight gain, increased risk of Type II diabetes and cardiovascular disease (hypertension, stroke, and heart ailments). Find a meditation to ease the thoughts and the stress from the day or find non-related work material to read for 30 minutes before bed.
Harmless saturated fats stored within the cells of coconut oil are responsible for the health benefits, if used in moderation. Putting down your cell phone, being present in the moment, and focused on something other than emails and social media will liberate you and free your mind.
Studies show that the scent of lavender increases the amount of time you spend in deep sleep and acts as a natural antidepressant. Aromatherapy, scalp massage, cold stone facial, stretching, and foam roll-out sessions are available and can also be included as an add-on service.
It’s wonderful that something as seemingly simple as laughter can cause chemicals that fill our brains with positivity to course through our bodies. Use liberally and often, both on your own skin and on your children’s delicate skin, especially when swimming. I came to the Alexander Technique when I became seriously injured and temporarily disabled in my mid-20s. After a serious injury left Dan unable to work, or carry out ordinary tasks like using a phone or open mail, he began studying the Alexander Technique. If you want to incorporate strawberries into a treat the whole family can enjoy, try making homemade popsicles! If you’re feeling adventurous, blend together two raw beets, one apple (I recommend Fuji or Granny Smith!), a cup of apple juice, and some lemon juice for a delicious, energy-boosting smoothie! To enjoy eggplant, just drizzle a few slices with lemon juice and olive oil (seasoned for taste) and roast them in the oven at 400 degrees. Did you know you can request that the New York City Department of Parks & Recreation plant a free tree on your property simply by submitting a service request on its website or by calling 311? Then, after a long day of sorting paper goods, planting trees, and browsing local markets you can stop in to Element for a relaxing massage to reward yourself!
Although things that feel good do not necessarily require explanation, justification often seems necessary for the acceptance of alternative healthcare. Lactic acid is frequently cited as a cause of delayed onset muscle soreness (DOMS) after exercise. One marker of increased myofibril number is an increase in the number of mitochondria, the organelles responsible for energy production within cells.
This could lead to a faster recovery time and assist in the development of new, functional muscular tissue. So, by reducing cell-to-cell inflammatory processes in muscular tissue, massage may reduce inflammatory pain and may lead to a faster recovery time after exercise. Preparing healthy snacks can prevent unhealthy, last minute choices at the airport and can help balance out hunger cravings in the event of possible delays. This flower remedy is available in drop form, spray, pastilles, gum, and sublingual pearls. Download books or have reading material to keep your mind occupied during tedious hours in the air. Gan Mao Ling is a Chinese remedy that boosts the immune system and can also be taken as a preventative to protect against pathogens that can cause illness.
Deep breaths inhaled to the count of four, held for the count of four, and exhaled to the count of four will calm the nerves and revitalize the body. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. Having taken part in the process, the children are credited with bringing the water and infrastructure projects to their community.
It’s times like these with weather shifts and ventures into so many environments that enable pathogens to slip in, making us susceptible to colds. Studies indicate lack of sleep affects our immune responses to pathogens and also rises our C-reactive protein, which is an inflammatory marker shown in blood work. Breaking poor holding patterns and bad habits is not easy but can be made easier with practices such as structural integration®, Alexander technique®, Feldenkrais®, acupuncture, yoga, and massage. For instance, the Lauric Acid found in coconut oil offers seemingly endless healing and cosmetic properties.
Exploring the many wonderful bike paths in both Brooklyn and Manhattan is even easier now with Citi Bike.
Mix five or six drops of essential lavender oil into your hot bath, diffuse ten to twelve drops in the air around you, or add a few drops to a bowl of hot water, add a towel to the water, and use the towel as a warm compress. Couples massage is available, as well as instructional lessons for couples, prenatal and baby massage. I used the technique, as well as other mindfulness approaches, to heal my body and to process the stress of being in chronic pain. His return to health, as well as his deep experience with the physical, mental, and emotional aspects of pain, inspired him to help others. All you need is a blender, popsicle molds, 300g of strawberries, and 100mL of strawberry syrup.
Have a green thumb? You can also plant a tree on your own by obtaining a Tree Planting Permit and hiring a landscape contractor.
Recycling and waste prevention allow some materials to be diverted from incinerators and thus reduce greenhouse gas emissions from the combustion of waste.” Recyclable items include newspapers, magazines, catalogs, white paper, colored paper, mail, envelopes, paper bags, wrapping paper, soft-cover books, telephone books, cardboard egg cartons and trays, smooth cardboard, paper cups and, most recently, hard plastic items. Living in NYC, our quality of life can include factors like the premium for space, expenses, working hours and conditions, and, of course, the ease and safety of our commute to work.
As research on massage begins to catch up to individual experience of massage, we can hope that more people feel empowered to include massage in their regular healthcare.
Although exercise is often associated with soreness and fatigue, and exercise can lead to increased lactic acid production, the two are not necessarily linked. Containing five flower essences this formula is used to alleviate terror and panic, mollify irritation and impatience, combat inattentiveness, ease shock, and calm irrational thoughts. We get many positive reports from people who take 4-6 capsules before going to bed and experience relief when they wake up the next morning. It's amazing to see how one person's vision has lead to bringing about such positive and healing changes to many. Lauric Acid can even kill harmful bacteria in our skin, which makes it a nice, natural face scrub or moisturizer.
The endorphins released act as a natural pain reliever and the serotonin released becomes an antidepressant and mood lifter… all this brought on by the simple act of SMILING! Just watch out for those meandering tourists walking in the bike lanes or careening down a street the wrong way!
It reminds you that we are all human, no matter how hot, sticky, and loud other people can seem in the heat of summer. Seuss classic, a James Patterson page-turner, or the latest issue of the New Yorker, take a few moments to read. My personal experience with injury and pain has inspired me to help others with the physical, emotional, and mental conditions of pain. Blend the syrup and berries together until the liquid is pureed and simply pour the puree into the molds and freeze for three hours! You can also apply for a free permit to plant your own tree in front of your property directly on the NYC Parks & Rec website as well! Working to live and living to work can become a vicious cycle, which ultimately hampers our own quality of life. Stimulant laxatives are just harsh and require that you set aside your entire day in order to manage the violent effects they produce. Hydrate, take preventative measures, there are many herbal options to boost immune systems. With inflammation our body can host various health issues including auto-immune conditions, cardiovascular disease, and cancers to name a few. And as a runner, I often come across new restaurants and other hidden gems on my runs through Red Hook. What if there was a way to relieve constipation and it was inexpensive, non-invasive, free of nasty side effects, and you could perform it yourself?
Take your Vitamin C, Emergen-C, Gan Mao Ling, Yin Chiao, or any other tricks you have up your sleeve. We are not responsible for the content or products of any linked site or any link contained in a linked site. Just because it’s still summer, it does not mean that you are not vulnerable to colds and germs. Global Healing Center does not adopt any medical claims which may have been made in 3rd party references.
Where Global Healing Center has control over the posting or other communications of such claims to the public, Global Healing Center will make its best effort to remove such claims.
The program recognizes our innate spiritual and intuitive abilities and guides students in developing them safely and responsibly.



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