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Natural Health is a lifestyle choice with a focus on living as nature intended in order to optimize well-being and overall health. My focus during treatments is to identify and address the physical and chemical imbalances in the body that are impeding its ability to heal. Dry Needling is a technique that uses acupuncture needles to stimulate the body’s natural healing mechanisms both locally and systemically.
The Healthy Eating Guide “To keep the body in good health is a duty.” -Buddha I call this an eating guide and avoid the word diet, because I want to emphasize that this is something you can follow for life and that can be part of the basic foundation to maintain or restore your health.
Most people are well aware of how filling beer is, or how difficult it is to lose weight when drinking wine every night.
If you’re wondering which forms of alcohol have the lowest calorie intake, here is a comprehensive table courtesy of Michelle Bridges nutritionists. Using this DrinkAware calculator I also discovered that an average 6-pack of beer is approximately 852 calories – this equates to almost 3 full burgers and requires 85 minutes of running to burn off. Obviously, the best and easiest way to reduce your calorie count from alcohol is to drink fewer drinks. Try reducing your alcohol intake by offering to be designated driver (forcing you to be strong and giving you an excuse not to drink if your friends try to peer pressure you into drinking) or limiting the amount of nights or drinks per week you allow yourself to consume.
If limiting your alcoholic intake isn’t an ideal option, try to drink lower calorie beverages.
Never be fooled by the misnomer that you should swap out hearty meals with simply more alcohol. Licence: Creative commons attribution license, Please check author page for more information.
At Boulder Natural Health, we are committed to providing women with the best information and natural solutions for improving their health.
The logo image displayed on this page is a combination of four graphic elements: the cross, the leaf, the circle and the placement of the name and strap line of the company. The name of the company is designed to the right side of the logo in bright green capital letters.
At Appalachian Organics, they make it their goal to teach people about the importance of organic gardening and keeping chemicals out of our soil, water, and bodies.
The Barkery Bistro is a family-owned business and is Greenville's upscale pet boutique, offering gourmet treats, toys, designer collars, leads, strollers, beds, fun fashions for your four-leggeds and numerous gift items. Judith has been working with Past Life Regression using Dolores Cannon’s methods and procedures with great success. Are you looking for an experienced real estate agent that knows the area, that understands Green Construction, and that is committed to serving your best interests?
Located in the West End Market in downtown Greenville, the cafe is a hidden gem of special confections and coffee concoctions!
Dark Corner Distillery, the Upstate’s first micro distillery, recently opened its doors in Greenville.
Eco Realty International is committed to educating both buyers and sellers in the best techniques available to both market and purchase properties. A locally published quarterly magazine, Edible Upcountry celebrates the seasonal harvest of Upstate South Carolina.
The mission of Equilibrium Zen Gym is to empower each individual to take control of and maintain their health for a complete life of longevity and happiness. Everyday Organic is a locally owned and operated, sustainable restaurant, serving 100% organic ingredients, and whenever possible local and seasonal. Feeding the Kids Workshops are available in the Upstate area or can be customized for your group.
Greenbrier Farms is a 300-acre, sustainable, working farm producing organic produce along with grass fed and pasture raised proteins including beef, chicken and pork. Since 2007, Greenville Natural Health Center has offered the local community an holistic approach to preventing disease and treating illness. The Happy Berry is a pick-your-own blueberry, blackberry, fig, seedless grape, and muscadine farm open June to October. High Cotton Greenville is a riverfront rendition of high-steppin' Southern living in the heart of Greenville's vibrant downtown.
Imperial Paints manufactures water based organic paints, stains and varnishes - all of which contain zero VOCs, no solvents, no toxic chemicals and have no odor.
Since its inception in 2001, It Works Global has dedicated itself to providing professional quality beauty and wellness products that both reflect high standards of integrity and reach consumers at affordable prices. This can mean learning to eat only organic foods, avoiding over processed foods, using home products without harmful chemicals, taking proper food supplements, avoiding various allergens, getting regular health and maintenance check-ups from your chiropractor or other natural health professional. Two therapies that have been essential to my patients’ health improvements are dry needling and cold laser therapy.
Dry Needling has been applied clinically to help resolve a wide variety of sport and non-sport related injuries, pain syndromes, and other soft tissue dysfunctions in their acute and chronic stages.
There is now a test to determine with good accuracy your biologic age vs your chronological age through measuring telomere length. We all know that alcohol has a fair amount of calories, but most people don’t actually know the exact figures of just how many kilojoules alcohol contains. A glass of wine can be the same amount of calories as four cookies and a pint of lager has an equivalent calorie intake to a slice of pizza and a pint of cider equals the same amount of calories as a sugar doughnut. Furthermore, drinking alcohol reduces the amount of fat your body burns for energy as we can’t store alcohol and our body thus takes burning that as a priority, while other processes such as absorbing nutrients and burning fat take the back burner. Mixing it with a squeeze of lemon or lime is one of the best ways to reduce your overall calorie count on a night out.


When drinking spirits, be sure to mix them with diet soft drinks and try to buy lighter or lower calorie beer and wine. Be sure to always eat properly before drinking alcohol as this not only helps avoid hangovers, and will avoid you becoming too inebriated, but it will also help avoid the calorie explosion from a kebab trip on the way home. Superfoods include broccoli, spinach, pumpkin and tomatoes which are rich in various nutrients. They carry the best selections at great prices, offer exceptional customer service by offering free health consultations and designing health programs that achieve desire results. Using a holistic approach, she helps people increase insight and awareness to their own capacity for change, identifying relational, lifestyle, and mental strategies that may prove beneficial to their overall well being. Public House is an innovative gastropub where farm fresh products from Coal Fired Farms serve as the focal point. They are especially passionate about providing chlorine free water solutions and optimizing energy usage related to pools. She has also been using other hypnotherapy methods for Stop Smoking, Stress, and Losing Weight. The newest innovation in health and fitness - Whole Body Vibration Machines, have been shown to increase muscle strength, improve flexibility, decrease cellulite, improve coordination and much more! As Sustainable storytellers, the Greenville-Imprints of a City book was produced locally, using post-consumer recycled paper and using QR codes that take you beyond the printed page for more of the story. Started in 2000 by Registered Landscape Architect Nat Bradford, its emphasis from the beginning has been on the infusion of art with environmental sustainability. Whether you dine-in or enjoy their food to-go, they strive to create delicious and organic meals that satisfy almost every diet and taste, including Vegetarian and Vegan options and Gluten Free Friendly.
Recognizing a gap in the area’s recycling services, Garrison turned a passion for saving the earth into a business that helps make recycling a way of life for Upstate businesses. Their practitioners focus on assisting patients to achieve and maintain optimal health and mind-body balance through Acupuncture, Chinese and Western herbology and nutritional counseling as well as therapeutic and relaxation massage. They are located on the eastern shores of 18,000 acre lake Keowee in Pickens County about 30 miles west of Greenville. They provide any combination of the following services:-Raised-bed garden construction (at your home or office)-Weekly on-site gardening service-Weekly produce delivery They are best known for their weekly gardening service. The cafe features a menu that has a southern influence, with daily specials of soup, a seasonal featured deep dish, and BBQ. Hurricane Creek Farms produces fresh tomatoes, lettuce, cucumbers, bell pepper, and basil in the off seasons. Made in Spartanburg, all of the products have been tested and approved by independent laboratories in Europe and the US, and have been used successfully around the world for over twenty five years. My focus is to present you with the most relevant and important topics that will benefit you and your health, allowing you to make solid informed health decisions for you and your loved ones. Too much stress has also been linked to: Accelerated aging Anxiety Depression Digestive problems Heart disease Sleep problems Weight gain Memory and concentration impairment There is a reason too much stress and disease are directly related.
Cold and Flu season is on the horizon and you are probably noticing a barrage of remedies, drugs, and shots claiming to be “the” solution.
This not only makes weight loss more achievable, but it is also important in keeping track of whether you are still able to drive, or just how drunk you probably are in relation to drinks consumed. Be aware of the high sugar content of tonic water (the same as Sprite) and try and swap this out for a healthier alternative such as soda water. We support both alternative and conventional healing traditions to help our clients overcome chronic illness and achieve optimal health and vitality. At Addison Homes, they seek advanced yet proven methods and materials in all aspects of their construction process. The seasonally driven menu of the new East Greenville restaurant offers a delicious selection of small plates and entrees, with most items priced under $15. The Barkery Bistro is a fun place where pet owners can bring their four-leggeds for an outing, to have treats, select a toy, and learn about all natural dog and cat foods.
In 1986, Patricia and Alan Lightweis moved to Seneca, SC from New Jersey with their four children. No hormones, de-wormer, antibiotics, pesticides, or herbicides are ever used on the animals, pastures, and hayfields. Carolina Realty passionately serves the Greater Greenville SC Real Estate Market including Simpsonville, Greer, Mauldin, and Travelers Rest, and even service Anderson and Spartanburg counties.
Formerly Goga Studios of Greenville, experience the benefits of Whole Body Vibration (WBV) today at our bright and welcoming studio, equipped with the latest vibration platforms. CityStory believes that our actions in the present are key to preserving the future of our city, society and our planet. The space they have is efficiently used to grow all of your favorite vegetables, and a few you’ve never tried before.
Equilibrium Zen Gym is offering a new way to take care of your own health and also offers you a variety of ways to improve your own well-being. A local leader in waste reduction services, Ever-Green Recycling specializes in customized commercial recycling programs that fit the needs of individual offices, restaurants, hotels and medical facilities.
In addition, they host private events at their 5,700 sq ft barn and offer farm to table catering. They specialize in treating women’s health issues, pain management, skin disorders, Fibromyalgia, Chronic Fatigue, environmental syndromes and trauma and emotional disorders. As you enter the farm you drive past rows of blueberry bushes and see the old tenant house used as headquarters for the farm.
Their farmers use only organic gardening methods to provide you with the most delicious, most healthy, and most bountiful harvest possible.


Our thoughtfully selected wines and cocktails combine with warm, knowledgeable servers and vivid, contemporary design to create an experience that relaxes, engages and inspires.
Specially formulated to be safe for allergy and asthma sufferers and people with chemical sensitivities, the paints and varnishes are nonetheless premium quality, with industry leading coverage, depth of color and durability. A distinct white space is left on the inside of the circle detaching the leaf design from the circle. By utilizing efficient construction technology, they are able to decrease the amount of waste generated by the homebuilding process while helping you save on future energy costs through their careful attention to detail.
We offer 13,700 natural health & beauty products and 706 different brands to choose from on our Web Store.
ASADA believes that food, like music and art, are the keys to better understanding different cultures and serves as a universal language. The decor is warm and rustic with a dining room that features reused wooden pallets, an element that compliments Chef Gray’s passion for sustainability.
Also available are tomatoes, cantaloupes, watermelons, blueberries, squash, okra, peppers, sweet corn, local honey, fresh baked breads, raw milk, amish butter, and  free range eggs.
Within three years, they had founded a bookstore designed to feed their children's burgeoning curiosity, which soon managed to sustain a community's intellectual and artistic interests.
They believe Green Construction should be healthier, more energy efficient, and more sustainable. Unlimited monthly memberships are available for $55.00, giving you the flexibility to circulate as much as you like - on your own schedule. Organic practices are used to produce high quality, delicious vegetables by Margie Levine and her farm crew. They offer Aerobics and Fitness Classes, a Personalized Workout Schedule, Personal Training, TaiChi and Medical Qi Gong. Everyday Organic also strives to support the Upstate's growing number of local organic farms, adding local ingredients wherever they can.
No hormones or antibiotics are used in raising the animals, just good grass, water and sunshine as nature intended. Their new acupuncturist offers Guided Imagery, Reiki and Energy Medicine techniques for healing at a deeper level. They use fresh cedar construction, install drip-line irrigation systems, and provide their own custom blend of organic-friendly soil mix, specifically tailored for organic gardens.
Nationally acclaimed, the world's first naturally based detoxifying body contouring line that is an in-home treatment. Diners can catch a glimpse of the curing chamber, where menu items like the Bastardo Salami, Coppa Ham and Bresola are seasoned and aged to perfection. Yappy Hours are one way they work with local rescue shelters in helping to create awareness and facilitate adoptions.
By the end of their first decade in business, the Lightweises doubled the square footage of the Booksmith, adding a contract post office, cafe, and gift shop to the already significant offerings that the store provided its customers. They offer a full season CSA which ensures you will receive delicious produce throughout all three seasons. Equilibrium's practitioners base their work on Traditional Chinese Medicine such as Acupuncture, Acutapping, Chinese Herbal Medicine, Nutritional Counseling, Reflexology, Reiki and Massage. In addition to  Organic Certification, Gibson Farms is proud to be Animal Welfare Approved. Pre-picked berries also available; 864-868-2946 voice mail to leave custom picked orders (please allow 24 hours). The market features local farms' fruits, vegetables, plants, and dairy (including raw milk). Duncan, their Golden Retriever, welcomes you & your four-leggeds to The Barkery Bistro.
Whatever health or emotional challenges you are facing, Carolina Herbs and Nutrition can provide a wide range of solutions through the use of spiritual and holistic methods; supplements and nutrition.
In addition to produce, they plan to include seasonal herbs and flowers with your weekly share. Coffee to a Tea is perfect for lunch with friends or a quiet spot for reading and relaxing.
A loving and realistic approach to healthy eating for families…or for anyone struggling with our complex American food system. As you enter the front door the craft market features local artisans; everything from pottery to woodworking. Listing includes business name, logo, contact information and a list of basic services and products (100 word description). SUPPORTING: Any business supporting triple bottom line principles, but have not as yet incorporated any of them into their business model.
It is becoming more and more difficult to hide behind poor business practices, cheap products and shoddy services. A listing on Sustainable Greenville means you actually believe in more than the bottom line of profits. It is equally important to believe in people and planet.The local businesses on this website range from novices in practicing sustainability to sustainable pros.



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