Natural herbs to abortion,all natural treatments for rosacea,energy use metabolism - 2016 Feature

admin 23.11.2013

Herbs have long been used as an effective treatment method and a way to deal with a series of medical problems.
Maca also called Peruvian ginseng, is a root vegetable that is rich in minerals, vitamins, phytonutrients and amino acids.
Ashwagandha or Withania somnifera is an Indian plant that has long been used in Ayurvedic medicine. Skullcap is a North American plant that has powerful anti-inflammatory, tonic and sedative properties.
Siberian ginseng is among herbs for depression and anxiety because it contributes to the balance of important neurotransmitters in your brain. Rhodiola or Crassulaceae is a perennial plant growing in cold, alpine regions of the Northern Hemisphere. Native Americans in North America have used passionflower for a long time as a tea to treat epilepsy, insomnia and hysteria. A natural antidepressant compound found in licorine is useful for depression and anxiety treatment.
Lemon balm is known as one of the calming herbs for depression and anxiety that has anti-depressant activity. Ginkgo biloba is known to relieve depression and anxiety and improve memory, especially in the elderly. It is recommended that chamomile is one of the best herbs for depression and anxiety as it may help to soothe nerves and irritability. Camu Camu also called Myrciaria dubia, is a tropical rainforest plant whose berries contain the highest levels of vitamin C in the world.
Hops is among useful herbs for depression and anxiety because it has the tranquilizing benefits. All of the 16 herbs for depression and anxiety that I listed above are easy to take at home or find as supplements at your local health food store and really help you feel better when suffering from the symptoms caused by depression and anxiety. VKool encourages comments, but please remember: Play nice, keep it clean, stay on-topic, and avoid promotional content. Medicinal use of Musk Mallow: All parts of the plant are antiphlogistic, astringent, demulcent, diuretic, emollient, expectorant, laxative, salve. Habitat of the herb: Grassy places, pastures, hedgebanks etc, especially on rich soils, avoiding acid soils. Other uses of the herb: Cream, yellow and green dyes can be obtained from the plant and the seed heads.
Cultivation of the herb: Grassy places, pastures, hedgebanks etc, especially on rich soils, avoiding acid soils. Known hazards of Malva moschata: When grown on nitrogen rich soils (and particularly when these are used inorganically), the plant tends to concentrate high levels of nitrates in its leaves.
Known hazards of Polygonum aviculare: Although no specific mention has been made for this species, there have been reports that some members of this genus can cause photosensitivity in susceptible people.
Known hazards of Rumex acetosella: Plants can contain quite high levels of oxalic acid, which is what gives the leaves of many members of this genus an acid-lemon flavour. Medicinal use of Yellow Water Lily: The roots are anaphrodisiac, anodyne, antiscrofulatic, astringent, cardiotonic, demulcent and sedative. Joint Pains are caused by an overactive immune system, is especially scary, since the medical protocol can be quite intense (such as chemotherapy and other therapies which suppress the immune system). Alterative herbs help cleanse metabolic waste products and toxins from our body, and are a staple of herbal medicine. One of the greatest things you can do for pain, joint or otherwise, is increase your intake of essential fatty acids.
Flaxseed is one of the best vegan sources of Omega-3 (ALA), which is so important to a strong immune system and for fighting inflammation (the vegan bit is important because animal fats often lead to inflammation in arthritis sufferers). Turmeric is an extremely effective anti-inflammatory herb, and thus an effective pain reliever. While you can totally add this spice to your daily diet, you will need to take turmeric in supplement form in order to experience the full medicinal benefits.
Nettle leaf tea (a cup or more daily) relieves and prevents water retention and inflammation and nourishes the kidneys and adrenals. A side note: many arthritis sufferers have found that striking the inflamed joint with a fresh cutting from a nettle plant helps relieve joint pain (the stinging part of the nettles draws blood to the joint, relieving pain and inflammation). Licorice acts much like your body's own natural corticosteroids (which reduce inflammation). Approximately, 40 million American adults have depression and anxiety each year, according to the Anxiety and Depression Association of America.
Although most doctors always advice sufferers to use prescription medications which may quickly relieve health problems, many people prefer to use natural herbs. Maca has long been used in traditional medicine to boost the endocrine, adrenal and immune systems, enhance libido and increase energy and stamina.
Ashwagandha is mentioned in this list of 16 herbs for depression and anxiety because it is a great source of powerful adaptogenic compounds which help you relieve depression and anxiety symptoms. Valerian positively influences the production of a neurotransmitter called GABA in your body that affects the pharmacology of anxiety.
John’s Wort is derived from the flowers of Hypericum perforatum, a plant existed in subtropical and temperate regions of the world. Therefore, people often use skullcap to treat a wide variety of nervous disorders such as insomnia, hysteria, anxiety and even depression. Siberian ginseng contains adaptogen which helps your body adapt to physical external stresses.
It is good for improving physical and mental endurance, alleviating symptoms of depression and anxiety and reducing fatigue. A new research found that passionflower is also effective in treating mild to moderate anxiety naturally. However, it is essential to ask your physician before using licorice because it can cause side effects.


In 2013, researchers conducted a study that participants in two groups were given a six-week trial of kava extract or placebo.
The reason is that ginkgo biloba has powerful anti-oxidant and anti-depressant, which improve your circulation, dialate the arteries and increase blood flow to the brain.
Like valerian, catnip acts as a sedative that helps to relieve some symptoms of depression and anxiety like stomach cramps, spasms, and irritations.
Besides natural vitamin C, the plant’s fruit also contains a host of nutrients which combat the negative effects of bacteria and viruses, relieve inflammation and improve the immune system. Like other herbs for depression and anxiety, hops contains sedative compound which is used to fight headaches, stress and insomnia.
With my personal experience and studies for a long time in this field, I am glad to share them with anyone who desires to treat depression and anxiety naturally with herbal strategy without negative side effects. The leaves and flowers can be eaten as part of the diet, or a tea can be made from the leaves, flowers or roots. It is also taken in the treatment of pulmonary complaints because the silicic acid it contains strengthens connective tissue in the lungs. Many species also contain oxalic acid (the distinctive lemony flavour of sorrel) - whilst not toxic this substance can bind up other minerals making them unavailable to the body and leading to mineral deficiency. Like other members of the genus, it is mildly laxative and holds out potential as a long term treatment for chronic disease, in particular that of the gastro-intestinal tract. Perfectly alright in small quantities, the leaves should not be eaten in large amounts since the oxalic acid can lock-up other nutrients in the food, especially calcium, thus causing mineral deficiencies. Prick out into individual pots as soon as the first true leaf appears and grow them on in water in a greenhouse for at least two years before planting them out in late spring.
Because of this common medical treatment, we do not suggest any immune-enhancing herbs (such as Echinacea or Goldenseal).
Alteratives work by supporting the natural cleansing functions of the kidneys, large intestines, increase blood flow and aid lymph drainage.
Burdock contains fatty oils which (along with its sterols and tannins) contribute to burdock’s reputation as an anti-inflammatory.
It contains at least two chemicals (curcumin and curcuminoids) which decrease inflammation (and are very much like the oft-prescribed non-steroidal anti-inflammatory drugs, or NSAIDs).
Nettles are insanely good for you, containing protein, calcium, phosphorus, iron, magnesium, beta-carotene, along with vitamins A,C, D, and B complex, all in a form that is easy for the body to use.
Its anti-inflammatory amazing-ness combined with its minerals (boron, calcium, magnesium and silicon) ease pain while helping to build strong bones.
Licorice decreases free radicals at the site of inflammation and inhibits the enzyme production that's involved in the inflammatory process.
Yoga (especially Yin Yoga) and gentle stretching go a long way toward arthritis prevention and pain relief by opening joints, and encouraging the distribution of synovial fluid, which lubricates the joints ! Nowadays, more and more people turn to take herbs for depression or anxiety instead of using medical treatments that can cause harmful side effects.
The reason is because some people hate to take medications, while others concern about severe side effects of medications. As reported in a study published in the journal Menopause in 2008, maca can help to alleviate depression and anxiety symptoms in women with menopause.
Many studies have found that ashwagandha works as or even better than antidepressant at treating depression and relieving anxiety symptoms. The sedative qualities of valerian not only help reduce anxiety an effective sedative but also soothe your muscles and relieve mental and physical tension, making you relaxed.
Like other herbs for depression and anxiety mentioned above, St John’s Wort has long been used in folk medicine for poor sleep, nervousness, worry and sadness. Moreover, Siberian ginseng boosts your immune system, improves abstract thinking and enhances aerobic capacity.
Moreover, it contains a natural substance called adaptogen, which helps normalize the response of your body to stress and balances endocrine hormones and the immune system, maintaining optimal homeostasis. That’s because passionflower may help you reduce muscle tension, soothe the nerves to prevent hot flashes, headaches, mood swings and agitation caused by depression and anxiety. Lemon balm also helps you lessen severity of insomnia and indigestion, lower blood pressure, improve memory and cure gas and cramps. After measuring their anxiety with a standardized scale, the researchers found that 26% of the kava group reduced their anxiety significantly in comparison with only 6% of the placebo group. Additionally, ginkgo biloba has been shown to increase the number of serotonin receptors that help alleviate the symptoms of depression and anxiety. In those with severe anxiety, catnip eases muscle tension and stress, improves appetite and alleviates headaches caused by insomnia. More than that, the adaptogenic properties of Camu Camu can help normalize bodily processes during stress, and alleviate symptoms of depression and anxiety without any negative side effects.
However, it is essential to consult with your physician before taking herbs for depression and anxiety because some herbs can interact with medications.
The leaves and flowers are the main part used, their demulcent properties making them valuable as a poultice for bruise, inflammations, insect bites etc, or taken internally in the treatment of respiratory system diseases or inflammation of the digestive or urinary systems. Prick out the seedlings into individual pots when they are large enough to handle and plant them out in their permanent positions in the early summer.
The whole plant is anthelmintic, astringent, cardiotonic, cholagogue, diuretic, febrifuge, haemostatic, lithontripic and vulnerary. When they are large enough to handle, prick the seedlings out into individual pots and plant them out in the summer if they have reached sufficient size. Having said that, a number of common foods such as sorrel and rhubarb contain oxalic acid and the leaves of most members of this genus are nutritious and beneficial to eat in moderate quantities. A tea made from the roots is used in the treatment of "sexual irritability", blood diseases, chills etc. The seed is collected by wrapping the developing seed head in a muslin bag to avoid the seed being lost.
Instead, we recommend herbs to treat inflammation (the true root cause of all disease, in my humble opinion) as well as herbs which cleanse the blood and strengthen the body in general.


Allowing these wastes and toxins to circulate throughout the body is a cause of inflammation and, when the body is attempting to stem inflammation, it’s not able to do much else in order to support our health.
You can eat burdock root in stir-fries (very popular in Asian cuisine, by the way), make a decoction (To do so: chop 2 tablespoons of fresh burdock root—if you do not have the fresh root available you may use 2 teaspoons of dried root as an alternative. Incidentally, this anti-inflammatory effect is also why turmeric is often recommended for treatment of cancer, cataracts and Alzheimer’s.
While NSAIDs are often a necessary evil for most with arthritis, using nettle may help you to decrease the amount you need to take. If you already have high blood pressure, heart or kidney disease, or low potassium (hypokalemia), please avoid the herb altogether.
In this case, an herbal strategy for relieving depression and anxiety is a great alternative.
Other study published in the journal BMC Complementary and Alternative MedicineA has showed that maca acts as an antidepressant in all people who consumed. In addition, ashwagandha helps you prevent stress-induced free radical damage naturally without side effects. You shouldn’t use this herb if you are among pregnant women, children under 12 or you are taking other anti-anxiety drugs or antidepressants. However, if you are taking a prescription sedative, don’t take passionflower as it can cause drowsiness and sleepiness. However, Kava Kava can cause headaches and some health scares, so you should ask your doctor before using Kava Kava. In the same way, chamomile can help to relieve digestive discomforts and stimulate appetite in people who have a great deal of stress.
Make sure that you do not take sedative herbs when using a prescription tranquilizer or sedative. If you have sufficient seed then it can be sown outdoors in situ in the middle to late spring. It was formerly widely used as an astringent both internally and externally in the treatment of wounds, bleeding, piles and diarrhoea. If not, overwinter them in a cold frame and plant them out the following spring after the last expected frosts. Its effectiveness has never been reliably proven or disproven since controlled studies have not been carried out. People with a tendency to rheumatism, arthritis, gout, kidney stones or hyperacidity should take especial caution if including this plant in their diet since it can aggravate their condition. The root has a bitter flavour - this bitterness can be removed by leaching the root in water.
Add the root to the boiling water and allow to simmer for 10 minutes then turn off the heat. Also, if you suffer from a digestive condition such as Irritable Bowel Syndrome (IBS), use the oil rather than the seeds—they could irritate your condition. It also supports the body's release of cortisol (which suppresses the immune system, easing the pain and occurrence of arthritis), but it also inhibits some of the side effects of cortisol (such as adrenal fatigue and anxiety). Herbs will help you treat many symptoms of depression and anxiety such as lack of energy, poor digestion and insomnia, and restore balance to your nervous system.
John’s Wort can help treat mild to moderate depression and anxiety better than antidepressants and placebo with fewer side effects. Rather small and fiddly to utilize, they can be used in all the ways that buckwheat (Fagopyrum esculentum) is used, either whole or dried and ground into a powder for use in pancakes, biscuits and pi?ole.
Strain and drink while still warm—3-4 cups a day is ideal), or take the herb in capsule form (follow dosage directions, but remember, these are for a 150lb adult—calculate the appropriate dose using your own weight).
Moreover, these natural herbs have fewer side effects than prescription medications and are made from all natural ingredients. Harvest the shoots with plenty of underground stem when they are about 8 - 10cm above the ground.
An alcohol-based preparation has been used with success to treat varicose veins of recent origin.
Alkaloids in the root are reportedly hypotensive, antispasmodic, cardiac, tonic and vasoconstrictor. Here is a list of 16 herbs for depression and anxiety that are useful for either depression and anxiety treatment or minimizing the related side effects. John’s Wort is considered as an inexpensive, safe and effective herbal remedy that can help you improve your mental health. Pot them up into individual pots and keep them in light shade in a cold frame or greenhouse until they are rooting well. We have found that it is better to pot up the smaller divisions and grow them on in light shade in a cold frame until they are well established before planting them out in late spring or early summer. A tea made from the leaves is used in the treatment of fevers, inflammation and scurvy.
It can be ground into a powder and used in making bread and porridge, or for thickening soups etc.
Best used before it is fully mature, the seed has a pleasant nutty taste but it is rather small and fiddly to harvest.
A tea made from the roots is astringent and is used in the treatment of diarrhoea and excessive menstrual bleeding.
Applied externally, it is an excellent remedy to stay bleeding of the nose and to treat sores. Recent research has shown that the plant is a useful medicine for bacterial dysentery. Of 108 people with this disease, 104 recovered within 5 days when treated internally with a paste of knotweed.



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