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Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. On 27th October afternoon, I had severe heart attack symptom and I was rushed to the hospital. At this point, I wanted to share my living style, which has caused this block in my heart arteries.
I was NOT doing any physical exercise for more than 10 years, NOT even walking 30 minutes a day for years.
I used to eat heavily because of long gaps between lunch and dinner and I used to make sure that Non-Veg is available most of the time, there were times when I did survey on city hotels to find delicious Non-Veg dishes. Above all, I was a chain smoker for years.  ???, ?????????????? My father passed away due to heart problems and the doctors say the heart problems are usually genetic.
Once they identified the major block, they have done immediately a procedure called angioplasty along with two Stints , meaning they will insert an foreign body into the heart arteries and open the clocked area of the arteries. I learnt from the doctors that 60% people will die before reaching the hospital, 20% people will die in the process of recovering from heart attack and  only 20% will survive  .  ????????, 60 %?????????????, 20 %????????????????, ?? 20 %??????? In my case, I was very lucky to be part of the last 20%. So I urge you all to please avoid getting into this situation, it is in your hands to turn the situation up side down, by just planning and changing your life style, by following simple points above. If you watch Oprah or read books by actress Suzanne Somers, you've probably heard about "bioidentical" or "natural" compounded hormones. Reproducing content presented on this site in any form is prohibited without written permission.
The Natural Therapy Health Center was designed to be as elegant and grand as the building it is housed in. The 5th Annual Academy of Natural Therapy Massage Fair will be held Saturday, October 1st from 12- 4pm. Get your awesome career training here to fill the waiting list of employers that we have waiting for our graduates! The Natural Therapy Health Center is open Monday - Friday, 9am to 6pm, and Saturday, 9am to 3pm.
We want to thank Grow Northwest for including us in their article about therapy animals programs.
A few years ago Arleen Gibson of Monroe hosted a friend who had just returned from the Gulf War with PTSD.
Gibson, whose family has strong military connections, kept thinking about how her horses had affected the young soldier.
Some participants are intimidated by the horses, and may stand on the other side of the fence, while others might walk in among them, but eventually a horse will approach. For those who are afraid of the horses, facing their fear can give them confidence and provide a positive experience. Similar techniques are used by Animals as Natural Therapy (ANT), a non-profit based at Windy Acres Farm north of Bellingham.
While some organizations use horseback riding as therapy for both mental and physical disabilities, like the Bellingham-based Northwest Therapeutic Riding Center, neither ANT or Horses Healing Heroes puts primary emphasis on riding.
Both Wingard and Gibson explained that horses are sensitive to the emotions of humans because they’re prey animals and are attuned to what’s going on with possible predators. NK Registered Therapy Llamas visits schools and reading programs (below), as well as nursing homes (above) and other locations. Animal-assisted therapy may often be associated with horses or dogs, but they’re not the only animals used for it.
She takes her registered therapy llamas to schools, nursing homes, reading programs, and parades.

All of her therapy animals are registered with Pet Partners (formerly Delta Society), with each handler individually registered for specific animals. While animal-assisted therapy can help people with both physical and mental challenges, it offers a unique opportunity for building social connections and fostering healing.
OUR MISSIONWe seek to strengthen our community by developing healthy, resilient individuals through animal-assisted education and personal growth, with special attention to at risk youth. To provide an emotionally safe environment using challenging activities that empower individuals to transform their lives. Keratin Complex Natural Keratin Treatment specially formulated as a revitalized and Rejuvenating treatment Can be used on all hair types Eliminates frizz and curl Gentle will not cause hair damage No Unpleasant fumes or odors Leaves hair softer, silkier and shinier Less maintenance Reduces daily styling time. Keratin Complex uses The derivative called aldehyde which is safer than formaldehyde used in Brazilian. Keratin Complex Clarifying Shampoo deep-cleans the hair cuticle removing all residues and impurities that cling to the hair shaft. Keratin Complex Smoothing Therapy Clarifying Shampoo is specially formulated with advanced timed foaming action that deep-cleans the hair cuticle removing all residues before the treatment. Good mental health can be defined as a balanced, healthy approach to life that is reflected by ones attitude. Whilst there are many different forms of yoga, they are all renown for their Asanas (poses) and breathing techniques.
Asanas massage important organs deep inside the body, which leads to its overall improved function. Certain Asanas improve overall vitality levels (essential to good mental health) by stretching and realigning the spine that via nerves extend to the organs and glands of the body.
The headstand, which may stimulate healthy hormone secretion by the Pituitary gland responsible for the regulation of all other endocrine glands.
The Shoulderstand, which may help regulate the thyroid and parathyroid glands that are both responsible for basal metabolic rate, growth and other cellular processes. The Peacock, which may regulate the Pancreatic and Adrenal glands, helping to stabilize blood glucose levels and reducing overall feelings of stress.
Other Asanas that may also help balance female and male sex hormones, relieving PMS in women and sexual tension in men.
Science is slowing presenting with more and more evidence that the mind and body function as a single system. Whist Yoga offers an overall improvement on mental health, it should never be relied upon as the sole remedy particularly for people with serious mental illness. Enter your details to receive our weekly newsletter, packed with the latest natural health news, articles and offers. Enjoy and benefit from a vinyasa, flowing style of yoga taught in small groups (maximum 10 people). A good diet and exercise are always part of the equation if you are looking to lose weight, but did you know that there are some fat burning foods that can help you along the long way?  Read on to discover what they are. Spicy foods such as chilli and cayenne pepper burn calories by triggering a thermodynamic reaction in the body that lasts for hours after eating. Please see the below points of my life style, if any of these points are part of your life style then you are at risk, please change yourselves. Eat in small quantities more times and have lot of vegetables and boiled food, try to avoid fry items and oily food. This phrase is being used primarily to discuss the hormones estrogen and progesterone and medication that is "compounded" or mixed in pharmacies that provide individualized medical therapies. She researched PTSD treatment, and learned that traditional therapy can be problematic for veterans.

Veterans with PTSD, addictions, flashbacks, or family problems can come to the farm and just spend time with her horses. One soldier who had been traumatized needed to learn to let the horses into her personal space, Gibson said. Sonja Wingard, owner of Windy Acres and director of ANT, first hosted a group of high risk, low-income kids brought out by Catholic Community Services 15 years ago. They run a wide assortment of programs, including one where participants from the youth program take rabbits, dogs and roosters to nursing homes to interact with the elderly. The person tends to find that any difficulty they have creating a relationship with the horse is reflective of problems they have with other people. Niki Kuklenski of JNK Llama Farm in Bellingham has found llamas to be effective where other animals might not be.
When a fellow llama enthusiast, Marilynn Larson, was diagnosed with ALS, Kuklenski registered Larson’s favorite llama, Flight of the Eagle, as a therapy animal so she could visit Larson in the hospital.
Physiological, psychological, environmental and genetic factors have a profound effect on the development of ones mental health, and repressed traumas, chronic stress, physical illness, childhood and hereditary issues may all cause poor mental health. Certain poses such as the headstand, may stimulate neurons (brain nerve cells) and improve overall cognitive function and memory capability. Anyone who exercises regularly would recognise this and feels the mental and emotional benefits physical exercise can have to ones mental health.
Somers and others claim that bioidentical hormones are identical to the hormones your own body produces and are more effective at controlling menopausal symptoms and age-related changes. Appointment requests are not confirmed until you hear from us, so please leave a valid contact phone number. She has trained and been certified through Equine Assisted Growth and Learning Assocation and is a member of the Professional Association of Therapeutic Horsemanship. When Wingard saw how much they benefited from visiting the horses, she began to learn more about the connection between horses and people by attending “horse whisperer” trainings and other workshops. Different programs might specifically address bullying, addiction, or creating healthy boundaries. While there are often therapists on hand to help, the participant discovers on their own what issues they need to deal with by observing the horse’s behavior. If the person comes to the horse full of anger and mixed emotions the horse will sense that. The llama needs to be able to handle dogs, stairs, sudden noises, and being touched by multiple people. If you have a mental illness, please consult your local medical practitioner who will be able to advise you on the proper psychological therapy and medication that the practice of yoga may support.
I wanted to share an incident of my life with you, hoping that it may be an eye opener to you so that you can live more years. They also claim that bioidentical hormones are safer than hormone therapy approved by the U.S. She sees which of her animals show the desirable traits, then trains them to cope with all kinds of stimulation. However, there is no evidence to support these claims, according to the North American Menopause Society (NAMS) and other medical organization. The push for bioidentical compounded hormones came after the results of the Women's Health Initiative (WHI) were released in 2002 and 2003.

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