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Marc, I never ever considered so many various means to boost energy levels but I wonder if there are as many to prevent us wasting so much unneccessary personal energy in the first place.We need to respect it as much as replenish it. Taking a deep breath, and mindfully choosing to relax can do the same for the rest of the body.
I bet I looked hilarious while pulling on my earlobes, tapping on my head, rubbing the back of my neck! Great list, getting up early rather than staying up late every night is a powerful way to boost energy levels. When you do feel fatigued, it is important not to turn to those widely accepted, chemical concoctions, that people call energy drinks.
Energy drinks are very loosely regulated and contain high and harmful amounts of sugar, caffeine, and vitamin B.
1)      Coconut oil- Among the many, many amazing benefits of coconut oil, eating a spoonful can help boost your energy because of it’s nutrient density (mainly fatty acids) which fuel energy production in the body. 2)      Supplements- Supplements are a great way to give your body everything that it is not getting through the food you eat and help your overall vitality.
3)      Green tea- Green tea is rich with antioxidants which eliminate free radicals in the body that are jeopardizing energy levels. 4)      Stretch- Stretching increases the body’s blood circulation, which increases oxygen to the muscles and tissue of the body, which then gives the body an overall energy boost.
5)      Sunshine- The sun provides the body with vitamin D and also helps the production of serotonin, which is a mood enhancer and plays a role in energizing the body.
6)      Eat a sweet treat- That’s right, dark chocolate is yummy AND contains theobromine, which is a natural stimulant will help get those energy levels up. 8)      Jazz up your water- Increasing your water intake will help reduce fatigue, but adding a citrus fruit juice (freshly squeezed) to your water will give you an extra boost. 9)      Eat (or drink) your greens- Most people don’t eat enough green leafy vegetables which are full of vitamins and nutrients the body needs, so try them in a smoothie instead.
10)   Go nuts- Nuts are rich with fiber, protein, Omega 3 fatty acid, and magnesium which all help the body process and store energy. Disclaimer: The opinions expressed in this blog are strictly my own, for informational and entertainment purposes only and should not substitute your own allopathic or osteopathic doctor’s medical care or advice. Copyright © 2016 Whole Intentions · Custom Design by Simply DesignsWant to advertise on this site? In today’s society, you can pretty much buy yourself a hefty dose of energy from anything and everything.
Other natural beverages include unsweetened coconut water, green tea, and a variety of herbal teas. On that note, you may want to consider checking in with your caffeine levels. Dark leafy greens are packed with vitamins and nutrients that help boost the immune system and purify the blood, all while providing natural feel-good energy.
Nix the artificial sweeteners and sugar-laden treats and aim for gentle, natural sweeteners. Speaking of artificial sweeteners, try to reduce or even eliminate packaged foods altogether! Sometimes all we need is a breath of fresh air to reframe our mind and rev up that natural, feel-good energy. Toss out the emotional drainers in your life, as they’re doing nothing but working against your energy levels!
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Our increasingly busy lifestyles both in and out of work are placing more demands on us than ever. If you’re one of the many people who feel affected by low energy levels, then no doubt you’ll be wondering if there’s anything you can do to change this.
1) Sleep: It might seem completely obvious, but getting enough sleep is essential to having good energy levels. 2) Exercise: You might think that exercise simply tires you out, but getting regular exercise can have a profound effect on your energy levels. 3) Meal Skipping: One of the worst things you can do for your energy levels is to skip meals. 5) Eat Small: Although it’s important not to miss meals, in order to keep your energy levels at their peak it’s actually better if you don’t have 3 big meals per day… Instead, you should eat more than three meals of a smaller size throughout the day. My name is Marla and I am a Special Needs Mom Business Coach, Health Advocate, Author and friend.
Follow Us!Follow Marla Murasko - Special Needs Mommy Blogger's board Are You A SpecialMompreneur? Sign up for our FREE newsletter, and we'll send you our GREEN: Clean cheat sheet with our top 5 green cleaning recipes! Reach for a healthy snack with protein and fiber to help you pull through the rest of the day.
Something as simple as stepping outside for a quick walk can do wonders for your mood and energy levels. Get up and do some stretches or yoga to help clear your head and freshen up your whole mood. Be careful with this one, because sleeping for too long will only make you even more groggy and can also affect your nighttime sleep; so keep that nap short and sweet at 10-20 minutes for best results.
One of my favorite ways to start the day is with a delicious green smoothie that’s loaded with fruits, leafy greens, and healthy fats. I know some people swear by these types of supplements, but I’ve never felt comfortable with them as most of them are highly processed and filled with preservatives, soy, artificial flavors and sweeteners.
If you’re looking into protein powders and similar supplements, you want to look for something that is whole food-based, organic, and contains none of the artificial stuff. I recently discovered the Daily Green Energy from Kaeng Raeng, and I must say I am loving this all natural, organic superfood and protein powder mix that’s loaded with probiotics and energizing B-vitamins! You can add the Daily Green Energy packets to your green smoothies, or mix it into some juice or plain water. Probably the best part about Daily Green Energy from Kaeng Raeng is the fact that it’s safe for pregnant and nursing mamas – score! You can learn more about Kaeng Raeng and their Daily Green Energy at their website, and stay in touch with them on Facebook, Twitter, and Instagram. Sign up for our FREE email newsletter to get the latest natural tips, tricks, and DIYs straight to your inbox! Despite plates adorned with plant-based superfoods, daily yoga practices, zen-like meditation moments, and successfully sleeping for the recommended eight hours, you are still tired.
Fatigue is that elusive symptom that continuously manages to creep up despite our best efforts, and never ceases to ruin the moment. I have had more experience in this area than I would like, but the good news is that I have mastered numerous techniques for boosting energy naturally. I am not saying that you have to be coffee-free, but in order to allow the adrenal glands to do their job, we must support them not drain them.
I am sure you have heard this before, but unless you actually put it into action you will never know how effective this is.
Another common reason we are feeling fatigued and tired all the time is because our hormones our out of whack. Let’s get one thing straight, crappy food is going to make you feel tired and crappy. There is nothing quite like soaking up the sun’s rays for improving your mood and energy. Most of us have heard that B12 improves energy levels, which is why B12 injections have become so popular lately. Would of never thought that something as simple as turning all the lights on would increase your energy. With life comes, work, responsibilities, and a long list of other things that can leave little time for R&R, causing us to feel a bit unenergetic.
Be careful of the supplements you take, you want to make sure that they are whole food based rather than synthetically made.


I am Ashlee, a contributing writer for Whole Intentions, and wife and mother, who is an advocate of natural living.
Please leave a courteous comment below (this doesn't mean you have to agree, just be kind in your response).
Here are 10 healthy habits you can incorporate into your lifestyle to bring you from zero to 60 in a snap! While it may sound mundane, the fact of the matter is most of us aren’t drinking enough water. While a cup o’ jo in the morning is fine, relying on it (or soda, or energy drinks, etc) all day long for energy is not fine. But when all is said and done, fitness really does do more than keep your heart healthy and your pants from getting too tight.
There couldn’t be a better time to stock up on these green miracle veggies, as most are coming into season this spring!
Some trust-worthy options include raw honey, agave, pure maple syrup and coconut sugar but know that a little bit goes a long way; these items still contain sugar and too much of anything is no good as we know!
Get outside and spend some time in the garden, go for a long walk, take a stroll in the park, or head out for an adventurous hike. Go for the real deal with grains like brown rice, whole rolled oats, amaranth, buckwheat and couscous. She is the founder of Healthy Chicks, a wellness community dedicated to inspiring twenty-something women to live happier, healthier, more satisfying lives. For the best WordPress experience, please update your browser or learn how to browse happy!
All of this extra strain can really wear us out, and people are complaining of low energy levels in ever-growing numbers.
Although doctors can offer medication to help with some energy level problems, there are actually natural ways of improving your energy levels that don’t require a trip to the doctor or any special drugs. None of them is a guaranteed method, but there’s a good chance that by using any of these approaches you’ll experience at least some benefit.
By taking regular exercise, you improve your physical fitness, giving you greater stamina which means you can carry out activities for longer without getting tired as quickly. Your body gets its energy from the food you eat, so eating less food means having less energy. Feeling stressed can drastically decrease your energy levels making it difficult to stay focussed or even awake.
This gives your body a steadier energy supply, preventing the yoyo-ing of energy levels that we’re all familiar with. You really have to blend it up or shake it in a covered bottle (Kaeng Raeng also sells a separate blender bottle), because this stuff will NOT dissolve by simple stirring. This is something that I have fallen victim to numerous times, and remains one of the top complaints I hear from clients. Unfortunately, the answer to how to boost your energy permanently is never as easy as your next shot of espresso, because your energy levels are a direct reflection of so many things going on in the body. Because sure, we could all habitually live from coffee cup to energy drink, but we would soon find out that this only seems to make the fatigue worse in the long run.
They are required for almost every basic function in the body, and without proper mineralization, the body cannot work. If so, you will need to supplement or add minerals back into the water to make sure you are meeting your daily requirements.
Bach Flower Essences are extreme dilutions of flowers that are created to target a particular emotional or spiritual imbalance, or condition. They are arranged vertically from the base of the spine to the top of the head, each at major plexuses of arteries, veins and nerves. It is an adaptogenic herb meaning that it helps the body to adapt to any stress whether physical, or mental. The more toxins that we have flowing through our system, the more energy the body needs to direct towards neutralizing and clearing them. Even if you do not have a diagnosable condition, your hormones could still be out of balance. Regardless if its chips, a fast food burger, a Starbucks muffin or a bowl of sugar cereal, eating these foods can easily make you feel tired.
There are many foods such as dairy, gluten (wheat), and soy that your body may have developed an allergy to. Your exhaustion may have a lot to do with how you’re feeling mentally, so take the time to deal with your emotions or get help if you need it.
If you’re looking for a natural way to stay awake, try supplements of ginseng, bee pollen, gutu kola, maitake and more. Sitting up at your desk, in an ergonomically friendly way, can make you feel more alert and ready to work. Change things up, try new things and seek out new experiences to spice up your day a little and keep you alert and awake. I especially liked the ‘rub the roof of your mouth with your tongue’ idea for energy boosting, never heard of that one before!! All in all they do more harm than good, and there are natural alternatives to give you the same effects without the adverse side effects. If you are experiencing low energy levels, try cutting out processed foods and focus on foods that are nutrient dense. Try starting your day with a glass of lemon water before breakfast (and your morning latte) to kick the day off on the right foot. Having a healthy exercise routine actually keeps energy levels heightened while providing you with those feel-good endorphins. Stevia, a plant-based sweetener, has also been gaining popularity lately for a healthy, natural sugar-free alternative. Rachel offers a variety of innovative health coaching programs (which can be done remotely over the phone), and conducts Healthy Grocery Store Tours in the Greater Boston area.
Although the amount of sleep needed varies from person to person, for most the optimal amount of sleep is 8 hours. Find ways to reduce your stress and you will almost certainly see an improvement in energy. Other ideas include mixed nuts, nut butters, smoothies, fruit and yogurt, and granola bars. That is because the adrenal glands (our energy producers – hello adrenaline!) can only give so much, and when running at full speed for long periods of time, they run out of gas. Keep in mind that there are many you may have never heard of, so start by implementing one by one. My best suggestion is to first start by switching to a light roast made with Arabica beans. They are considered vibrational medicine, working on the energetic frequencies of the body much like homeopathics.
They are meeting points for the energy channels that run through the body, transmitting your chi. It is a tonic herb that promotes health, longevity, mental and sexual health and physical vigor. Most of us hold in our breathe throughout the day, preventing our body from receiving the oxygen it needs. Much like a plant will become revived as soon as the sun comes out (that and a bit of water of course – #2 on the list!), so do we. Eat balanced meals as much as possible, incorporating all of the foods that we have listed above.
Anything that has a never-ending shelf life or more ingredients than you can pronounce best belongs back on the shelf. As always, keep your portions mindful or mix in with fruits and grains to create your own healthy trail mix.
By the time you wake up in the morning it will already have been a long time since you ate dinner, and skipping out breakfast only increases this.


Because energy production is complicated, involving more than the reduction of stress, and the implementation of exercise and good eating habits. So instead of trying to push our body to the limits, squeezing every last drop of energy out of it, let’s give it what it needs to perform the way it was designed to. Arabica beans contains less caffeine than any other commercially cultivated species of coffee, making it the perfect coffee to wean off with. It is really easy to become mineral deficient, especially if you are a caffeine drinker, work out, sweat often, stress out, or like to indulge in alcoholic beverages. If you are like me, I am sure there have been times when you have played around with cutting out certain foods – all carbohydrates, all fats, and all animal-based proteins. I have also seen that certain people only fully recover from anemia by reintroducing animal products.
Chakras can become blocked easily since they are influenced by everything we do from stress, and blocked emotions. Men and women can both benefit from maca since it is a natural root that is an adaptogen much like ginseng. Secondly, they contain processed white sugar and high fructose corn syrup that crash your blood sugar.
Therefore, get your butt out of the home or office at least once a day to soak up some sun. Lack of energy is also a common indication to gluten intolerance so you might want to try eliminating gluten from your diet as well. Incorporate superfoods into smoothies, trail mixes and baked goods to reap all the many benefits! There are many ways of improving the quality of your sleep which you can easily learn about through searching online.
Another useful stress-busting tip is to make lists of the things you need to do tomorrow not long before bed.
Let’s be honest, this body was designed to kick some major ass (we did manage to build pyramids by hand after all) so let’s get back to it!
Give each a good run of it though, because it can take up to a month or so to see a change. If you drink any caffeinated (dehydrating) beverage then add one more cup of water to the daily total. The best way to boost your minerals is by drinking coconut water (raw, like Harmless Harvest is best), adding unrefined sea salt (this contains trace minerals) into your diet, or by adding a mineral powder to your water daily (this works the fastest).
If you are vegan, consider working with a nutritionist to ensure that you are meeting your needs. This energy can become suppressed or weakened, which can be an underlying root cause of fatigue. It is a chi tonic, meaning that it helps to build the chi, much like the microcosmic orbit practice or Tai Chi. These are a combination of volcanic clay, peat magma, crystalline minerals, bath salts and detoxifying herbs that support the safe clearance of toxins from the body. The good news is that even if your hormones are in balance, it will still give you more energy and a boost in libido. And finally, they contain a slew of chemicals and preservatives that your body needs to spend time figuring out how to digest and get rid of. Eliminate all potential food allergens from your diet for two weeks, and then introduce each back in one by one every three days. Concurrently you may add in a natural energizer to supplement your body until it has caught up with its own adrenaline production. While some people can run on no carbs, others on no animal protein, and some on no fat, others cannot. Olive is directed to those who are mentally or physically exhausted, so much so that there are no reserves of strength or energy.
Therefore, the goal is to build the chi and to make sure that it is flowing properly, much like the blood in your veins.
There are many ways to open the chakras from the use of essential oils to the clearance of emotions, but my favorite way is with yoga. Ginseng enhances endurance and resilience under challenging conditions, reducing the wear and tear on the body that results from stress. Instead of telling you to start breathing, (because I know most of you most), I am going to suggest that you incorporate a breathing practice into your day. Yoga helps to open the chakras, and while there are specific poses for each chakra, you will most likely cover all of them in a basic vinyasa flow class.
The good news is that it not only energizes, but it has the ability to inhibit aging, boost immunity, while improving mood and concentration. The best times are either when you wake up, to tell your mind to start working, when you are practicing yoga or microcosmic orbit, or when you go to bed.
I personally use Gelatinized Maca by Navitas Naturals in my morning green smoothie, and also take 2 caps of Femmenessence. The mitochondria is the powerhouse of the cell in charge of making ATP, the very currency your body uses for energy. Made with yerba mate, devils claw, green tea and ginseng, it really helps to give the body the energy boost it needs.
This is a practice I do twice a day, once in the morning after I wake up, and once in the evening before I go to bed.
If you don’t have access to a yoga class, follow the poses in this article, or perform the The 5 Tibetan Rites. It is an herb I always take and have found to be profound in terms of results (you can usually feel it immediately). A breathing practice can both stimulate and energize, while also calm and relax at the same time. The reason I also take the supplement is because it is much more concentrated than the powder, and therefore is more therapeutic. These saved me when coming off of coffee, especially during the times I needed to be extremely productive. My experience was that each one was only sustainable for a period of time, until I crashed.
Depending on your energy levels and state of your body, you may feel enough from the powder. I personally use D3 Serum because its very affordable, easy to bring with me, and is in an olive oil base for optimal absorption.
Once you have restored normal energy production, meaning you feel energized without caffeine, you can start adding a small cup of coffee back into your routine if you so choose. Pranayama not only brings more oxygen and blood to the brain, but it also helps to move chi… there is that word again! If you can get your hands on some of the more concentrated tinctures, like Ginseng Sublime from Dragon Herbs, you will notice a burst of energy as soon as it touches your tongue. Femmenessence has under gone many clinical trials and is a patented concentration that is 10-20x stronger than the raw powder. Don’t ignore what your body is telling you because this could easily be the reason you are tired. There is a big difference in quality of ginseng, so make sure to purchase one of high quality. Plus, they also have a version that can help with PMS, menopause and other hormone conditions. Yes, all you women out there, you must actually eat food to make energy, so if you are tired all the time, make sure its not because you are not eating food.



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