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Physical activity has been shown to improve memory and slow down cognitive decline in older adults. The study consisted of 29 young adults between the ages of 18 and 31 and also 31 older adults between 55 and 82. Being physically active can mean a lot of different things, from basic walking to taking the stairs as opposed to an elevator.
On any matter relating to your health or well-being, please check with an appropriate health professional.
Numerous studies, presented at the first Congress of the European Academy of Neurology in Berlin, support this notion, maintaining that regular physical activity helps to improve cognitive and functional performance in dementia patients.
Exercise has also proven to be beneficial in improving mental wellbeing and in reducing depression. Physical and intellectual fitness go together, researchers found in a study of 24 kids ages 9 and 10. Register for free recipes, news you can use, and simple health tips – delivered right to your inbox. While she’s still spinning music, DJ Spinderella (aka Deidra Roper) is no longer spinning her wheels when it comes to getting the right information to help her family members who have diabetes.


The recent study found older adults that partake in walking or jogging performed better on memory tasks compared to those who are sedentary. The participants wore a device called ActiGraph, which records information like how many steps a person takes and how much time was involved.
Number of steps had the highest association with recalling information, such as matching a person’s name to their face. Everyone knows that physical activity is a critical component to ward off obesity and cardiovascular-related disease.
No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. These claims are based on the results of a recent trial in which a group of patients suffering from mild to moderate dementia participated in a serious of tests designed to monitor problem solving and functional ability. We'll check in with you twice each month to share timely tips and friendly health reminders. Neuropsychological tests were also conducted to assess memory, planning and problem solving.
The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada.
A segment of the patients took part in an exercise program, and of all the participants those who engaged in regular exercise performed significantly better.


Such nerve activity leads to better communication within the brain and potentially greater ability to think.
The prefrontal cortex is really involved in a lot of higher level cognitive functions and the hippocampus is well known to be involved in memory formation, and when it shrinks it leads to Alzheimer’s disease and dementia,” he said.“With modest amounts of exercise we are able to increase the size of these structures that typically deteriorate and precede the cognitive complaints that often come in late adulthood“The hippocampus increased by about 2 per cent over a one year period. We show that those adults that remain more active and physically fit tended to do better on a variety of cognitive tests,” he told the meeting.“In these studies we bring people into the lab who are not very physically active to begin with, and they are at higher risk of cognitive decline. We randomise them into either a control condition or one that receives exercise,” he explained.“They come in three days a week, and have the same social interaction etc.
One group does walking around a track and the other does light stretching, rather than aerobic exercise,” he said.The scientists do not as yet know what causes the brain areas to increase in volume. We get those types of comments quite a bit, so anecdotally it seems to benefit these cognitive functions,” he said.“Exercise influences virtually every tissue and organ system of the body.



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