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At the ceremony attended in London by more than 500 professionals from the press industry, China Daily European Weekly managed to beat other strong competitors among the International group, including Guardian Weekly and Wall Street Journal, and came in second in the category. European Weekly was the group winner of 2014 and was shortlisted for the Commended Award in 2015. The judges concluded that China Daily European Weekly presented "another striking entry", adding that "this winner from two years ago continues to be a world-class product. Eighteen awards were designed to identify and encourage the best practice in design, printing and digital creativity amongst national, regional and international publications available in the UK. China Daily European Weekly wins the Highly Commended Award as an international entry to the 2016 Newsawards of Britain. Li Wei, an expert on antiterrorism studies at the China Institutes of Contemporary International Relations, says eliminating human factors is the priority in counterterrorism.
Du Liming, a state legislator, says the government should speed up the creation of laws to address pollution of the soil.. Visitors surround a field of tulips grown in the shape of a clown's face at Beijing International Flower Port.
The number and type of students recruited by Chinese military schools is to change as part ongoing reforms to the People's Liberation Army, the Central Military Commission has said. China has topped a Save the Children survey of 18 countries that gauged the people's perception of the work done to reduce discrimination against and neglect of children. Scientists at the Kunming Institute of Zoology in southern Yunnan province have disputed research that concludes domesticated dogs evolved 15,000 years ago in Central Asia.
The southern city of Wenchang, home to one of China's four space centers, is preparing for an influx of rocket-watching tourists ahead of its first launch, which is scheduled in June. Qinghai University's Tibetan Medical College said on April 26 that it plans to offer international students the chance to study for a master's degree in traditional Tibetan medicine. Three coffins buried 3,000 years ago were unearthed in Henan province on April 25 before being taken to a museum in Anyang.
China's first heavy-ion medical accelerator could be used in cancer radiotherapy by the end of the year. Chinese scientists say genes hold the key to why some people look younger or older than their actual age. The Radio Asia Conference 2016 opened in Beijing on April 25, bringing together 122 broadcasters from Europe, Africa and the Asia-Pacific region to discuss fresh ways to engage audiences in an era of new media.
Infrared cameras placed in a habitat in northwestern Qinghai province captured two mating snow leopards in January, conservationists said on April 24. A draft law to regulate NGOs from outside the Chinese mainland eases restrictions on their operations and activities. A new training school for teachers and parents of autistic children opened in Beijing on April 24. Police have arrested 62 people on suspicion of being involved in the largest-ever telecom fraud case in China. Stephen Owen, a Harvard Sinologist, has completed the first English translation of the complete works of Tang Dynasty (618-907) poet Du Fu. The Ministry of National Defense on April 22 dismissed a media report that claimed China had sent a large number of troops to its border with the Democratic People's Republic of Korea. China has announced the launch of Skynet 2016, which will target economic fugitives overseas. In moves that could indicate the latest Chinese foray into European football, a 12-person delegation from Suning Commerce Group, one of China's largest privately owned retailers, visited Inter Milan on April 22-23.
AC Milan meanwhile says it has received several expressions of interest in acquiring a stake, including from some Chinese groups. Italy's La Repubblica newspaper reported that Alibaba founder Jack Ma is heading up a group that is aiming to buy an initial 70 percent stake in the club, with the option of acquiring the remaining 30 percent over the coming year. The Chinese billionaire and his associates are prepared to pay 400 million euros ($450 million) for the 70 percent stake, the newspaper said. Analysts say the recent moves on Milan clubs fit a broader effort by Chinese interests to invest in European football. Buying a European football club is a great way of learning how to run all aspects of the game and can also generate revenue, says Chadwick.
Strong Chinese interest in European football stems in part from the ambition revealed by Chinese President Xi Jinping to raise the quality of soccer in China, with an eye to winning a World Cup bid and perhaps one day winning the tournament.
The most prominent acquisitions so far are the purchase of a 13 percent stake in the company that owns Manchester City football club, worth $400 million, by China Media Capital and CITIC Capital, and the 20 percent of shares in Spanish football club Atletico Madrid bought by Chinese billionaire Wang Jianlin's Dalian Wanda. Inter Milan's Faulkner says Suning discussed a potential strategic partnership between Inter Milan and Suning Commerce Group, including potential capital investment from the retail group and branding opportunities in China. Faulkner says Inter Milan has been in talks with three or four potential investors, but "the discussions with Suning are probably at the most advanced stage as they came to visit us in Milan". Chinese interest in Italy's Serie A clubs is inevitable, given the country's love of Italian football, which was one of the first foreign leagues screened in China in the 1980s. A number of foreign nations are awaiting delivery of CH military drones, one of China's most popular products on the international arms market. The series, called Cai Hong, which translates as rainbow, is considered by experts to be among the most lethal. The academy, part of China Aerospace Science and Technology Corp, is one of the country's largest military drone developers. The early models, CH-1 and CH-2, are small, unarmed reconnaissance craft that have a proven record in locating and monitoring targets, he says, adding that the CH-3, a larger midrange combat and reconnaissance drone, and the CH-4, a mid-altitude and high-endurance armed drone, have attracted buyers seeking powerful, affordable unmanned combat aircraft.
He declined to disclose which countries have purchased the series, revealing only that the academy's most valuable sale was worth hundreds of millions of US dollars. China Space News reported in January last year that the academy would deliver about 200 CH drones to domestic and foreign users. The first contract to export CH models was signed in 2003 and fulfilled in 2004, when a South Asian country bought several CH-1s, Shi says. Compared with competitors, the CH drones can carry more weapons and have a higher level of automation, so only a small number of ground controllers are needed, Shi says. He explains that his designers researched the requirements of potential users and decided their military drones should operate at an altitude above 5,000 meters.
The CH-3 and CH-4 models are capable of firing missiles from a distance of about 10 kilometers to a target and can stay in the air for more than 10 hours, Shi says.
The latest and heaviest drone in the family, the CH-5, has attracted keen interest from foreign clients since its maiden flight in August, Shi says. While previous armed drones typically had a maximum takeoff weight of less than 1,500 kilograms, the CH-5 is able to fly with a weight of 3,300 kg, according to the academy's specifications. The larger capacity enables the drone to have more reconnaissance devices, so it can detect a given target within an 80 km radius, says Lan Wenbo, a chief engineer.
Shi adds that the CH-5 is capable of launching various air-to-surface missiles and laser-guided bombs, and can conduct early-warning operations after an upgrade.
China has become a major market for foreign enterprises to develop intellectual property innovation, according to a senior judge with the Supreme People's Court.
With more frequent economic and trade exchanges, IP disputes nationwide involving foreign litigants rose from 2,840 in 2013 to 5,675 last year.
In 2013, courts heard 1,143 foreign IP administrative cases, with the number rising to 4,348 last year, the top court says.
Of the IP administrative cases involving foreigners, most were related to patents and trademarks, Song says, adding that those involving business secrets have also risen rapidly.
IP House, a third-party institute, analyzed 5,022 verdicts from 5,432 cases heard by the Beijing IP Court recently and found that 1,095 had foreign litigants. Of those cases, 395 involved enterprises from the United States, 2.7 times more than those from Germany, which was second on the list, the institute says.
He says many American companies have applied to Chinese IP authorities for protection of their patents and trademarks, which is why a large number of disputes concern them.
Chen Jinchuan, vice-president of the Beijing IP Court, says the US invests heavily in innovation and applies for patent protection in China the most often.
Song says with more Chinese companies expanding overseas, they should pay more attention to protecting their intellectual property, as few now apply for patent or trademark protection overseas.
Mao Mingqiang, an IP judge at Ningbo Intermediate People's Court in Zhejiang province, says the increase in foreign-related IP disputes is not necessarily a bad thing. China's leaders called on Friday for more targeted efforts to address some of the key challenges to maintaining stable economic growth this year.
Top leaders at a meeting of the Political Bureau of the Communist Party of China Central Committee, presided over by President Xi Jinping, said that the economy had achieved a good start in the first quarter, while downward pressure still exists. To meet the target, leaders attending the meeting said that it is important to step up supply-side reforms, push forward urbanization, and implement targeted policies to address structural and regional problems affecting the world's second-largest economy. Niu Li, director of macroeconomics at the State Information Center, said the meeting set the tone for handling economic challenges and focused on some specific issues that need to be highlighted in the next two months.
Niu said that some regions need to accelerate the process of cultivating new growth engines to fuel the economy.
Zheng Xinli, deputy director of the China Center for International Economic Exchanges, said that more efforts need to be made to push forward urbanization to help boost growth. A total of 29 local governments at provincial and municipal levels have issued plans to speed up the reform process of the hukou, or permanent household residence, system to help migrants from rural areas settle in urban ones. Mei, 81, a professor at Beijing Foreign Studies University, has influenced a generation of scholars and researchers in international relations and has published dozens of books and papers on English language and American studies. At the award dinner on Friday evening, the Mei Renyi American studies Essay Competition was also inaugurated.
The contest, which will recognize high-quality essays related to American studies, is open to all graduate students of American studies in China. Julia Chang Bloch, president of the trust, said Mei's influence on not only his students but everyone involved in Sino-US studies is phenomenal.
Mei Renyi receives the Lifetime Achievement Award fromJulia Chang Bloch, president of the USChina Education Trust, on Friday in Beijing. Xu, head of Shanghai-based Zexi Investment Management, was detained on Nov 1 during investigations into stock trading after a market rout in which China's A-share market lost $5 trillion in value between June and August.
Police froze more than $670 million of shares owned by Xu's mother in November after authorities started investigations into Zexi Investment, Xu's private equity company. Zexi Investment managed four of China's top 10-performing hedge funds between June and August. The average return of Zexi's five stock funds has ranked among China's top three every year since the firm was established five years ago, and yielded 249 percent between January and September, according to Shenzhen Rongzhi Investment Consultant Co. Xinhua said on Friday that Xu was charged with stock market manipulation and insider trading, without giving further details. A listed company, whose shareholders included Zexi, said in March it had been contacted by police in Qingdao, Shandong province, at the time. A Beijing Morning Post report said Xu was under detention in Qingdao, and is likely to stand trial in the city. Cheng Boming, general manager of Citic Securities, one of China's largest brokerages, and two other managers, Liu Jun and Xu Jun, were arrested on similar charges, the report said.
Last year, China's securities market regulator and police launched investigations into several enterprises, brokerages, individuals and officials.
They are being probed for alleged involvement in insider trading, manipulating stock prices, malicious short-selling, forcing up or dragging down share prices through margin trading with accounts registered under false information, and other illegal actions.
Relations between China and Japan are "gradually recovering but remain very fragile", senior official Liu Yunshan told a visiting delegation of Japanese lawmakers on Friday.
China's development is an opportunity, not a threat, said Liu, a member of the Standing Committee of the Political Bureau of the Communist Party of China Central Committee. Japan should uphold peaceful development and send positive signals to boost bilateral ties, Liu said. Liu made the remarks while meeting with a delegation led by Taku Yamasaki, former vice-president of Japan's Liberal Democratic Party. Three Japanese political delegations are visiting China, with the other two led by Foreign Minister Fumio Kishida and Toshihiro Nikai, chairman of the General Council of Japan's ruling LDP.
Beijing's policies toward ties with Japan are consistent, Liu said, describing them as "taking history as a mirror and facing forward to the future".
Yamasaki, stating that he will turn 80 this year, said the 10 members of his delegation are all young members of the House of Representatives with promising political futures, as all of them have been elected as lawmakers at least twice.
Kishida, who is visiting China from Friday to Sunday, will meet with his Chinese counterpart Wang Yi on Saturday.
They will exchange views on the relationship between their countries as well as on global and regional affairs concerning both countries, according to the Chinese Foreign Ministry. Foreign Ministry spokeswoman Hua Chunying told a regular news briefing on Wednesday the current Sino-Japanese relationship is gaining momentum for improvement, but many challenges remain.
Liu Jiangyong, deputy dean of the Institute of Modern International Relations at Tsinghua University, said that whether the Japanese foreign minister's visit to Beijing is fruitful or not depends on the joint efforts made by both countries. The central parity rate of the yuan strengthened by 365 basis points to 6.4589 against the US dollar on Friday, according to the China Foreign Exchange Trading System.
The 2016 Silk Road International Cykathlon Open, an outdoor competition that features long-distance running, cycling and kayaking in that order and without a break - was staged at the Yizhuang Economic and Technical Development Area in Beijing on Friday.
An ancient temple known for its precarious perch on a cliff face in North China is reopening in time for the May Day holiday after being damaged by a falling rock last year. Chongqing opened a new international arbitration center on Thursday to help solve disputes involving foreign businesses.
A fossilized skeleton of a hadrosaur, or duck-billed dinosaur, in Shandong province has been recognized by Guinness World Records as the largest hadrosaur skeleton on display. Wang Huiyao and her husband were so eager to buy a home in Shanghai that they cashed in all their investments and paid 60,000 yuan ($9,240) to be given priority in the line for a new development that would be launched on March 26. After all their meticulous planning and preparation, it appeared that they were finally going to own a home in the city after five years of searching.
However, on March 24, rumors began circulating that the regulations related to house purchases would be amended, making property much more difficult to buy. She only learned of the frenzy on the morning of March 25, by which time the regulations had changed, and, although Wang didn't know it at the time, the property she wanted was now out of her price range. The new regulations stipulated that people without Shanghai hukou - household registration permits - would have to pay tax for at least five consecutive years before being allowed to buy a property in the city. Wang has received calls from several agents trying to persuade her to buy an apartment in Kunshan or Suzhou, cities in neighboring Jiangsu province, and suggesting the couple could commute between home and work by metro. It helped that the transaction deadline for the day was extended from 9 pm to midnight because so many people were using the applications website that the system crashed.
According to the new policies, local families looking to buy a second home must provide a down payment of at least 50 percent of the total price. The same rules apply if the property costs more than 2.3 million yuan and is located beyond the outer ring.
The 31-year-old said her family started looking for a second home a year ago, and they were about to buy an apartment in the Gubei area in Changning district when the owner raised the asking price by 500,000 yuan. According to Gu Jinshan, director of the Shanghai Housing and Urban-Rural Development Management Committee, the surge in Shanghai's property prices started in the second half of last year, and was still growing by the beginning of January. According to Gu, several factors drove the rise, such as relaxed policies on mortgages and new tax policies designed to benefit home buyers, a limited supply of homes, the return of investing and speculative demand, and the irregular practices employed by some property agencies. Jiang Yizhen, an outlet manager with property consultancy Centaline in Shanghai, said that one of the most extreme examples of price hikes occurred in February before the Chinese New Year when a 102-sq-m unit in Yangpu district was priced at an unusually high 4.3 million yuan. He said the owner raised the asking price every time a potential buyer agreed to the new price, and later learned that another property agency had managed to sell the apartment for 5.85 million yuan.
On March 24, the day before the new property rules were introduced, thousands of hopeful home buyers descended on real estate companies such as Lianjia looking to secure a deal before the midnight deadline. The weekly trade volume of new homes in Shanghai fell from 785,500 square meters in the last week of March to 392,800 sq m in the first week of April, according to the property agency Centaline. Chen Lina, an analyst at Shanghai Sinyi Realty Agency and Consulting, said the daily trade volume of used homes fell from 2,008 units to 1,290 in the wake of the new measures. According to data provided by SouFun, an online property agency, 652 new homes were sold in Shenzhen in the week starting March 28, a week-on-week decline of nearly 30 percent.
Beijing, the only first-tier city yet to announce new property measures, saw the transaction volume of new homes decline from 202,500 sq m to 187,500 sq m in the week starting March 28. Zhang Dawei, chief analyst at Centaline, said the existing measures have been effective at taming the property market. James Macdonald, head of research for Savills China, a global property agency, said the regulations need to be better enforced: "While price growth in Beijing's residential market has been strong, the capital already has relatively strict requirements for non-locals looking to buy homes.
Property analysts said first-quarter data show that the residential markets in major second-tier cities are set to replace their first-tier counterparts as high-price centers.
Because of purchasing limits in first-tier cities, property trades have risen rapidly in the neighboring cities of Wuxi, Jiangsu province, as well as Dongguan and Foshan in Guangdong province. Home sales have also started picking up in some cities formerly haunted by high housing stocks, such as Tianjin, Jinan, Shandong province, and Ningbo in Zhejiang province.
Chen Zhongwei, head of research with CBRE Greater China, said the comparatively loose measures in second-tier cities in key economic areas will catch the attention of the market. He added that home prices and trade volumes in these cities will rise in the next six months. While China's annual economic growth is slowing from double digits to between 6 and 7 percent, it is natural for home prices to slow down to match the economic index, he said, adding that most lower-tier cities will suffer from oversupply. At a recent MBA training course for startup entrepreneurs at Top Innovation Works in Qingdao's Licang district, a woman arrived on a young man's back. Workers follow design sketches and create templates from which the parts of a garment are traced onto fabric before being cut and assembled. In 2005, a designer at Vero Moda sent a piece in which the garment's back was 1 cm longer than the front. Yang has walked with a limp since she contracted polio six-months after she was born in 1962. A job as an accountant at a tailor's store drew her out of her depression and set her on a new path.
With support from the government, Yang also founded an occupational training center in 2014 to teach garment processing to disabled workers. A man, surnamed Qin, lost his job and his fiancee after impregnating a woman, surnamed Fu, while away on a business trip in Hangzhou.
A man in Hangzhou was hospitalized for four days after a mouse bit his face while he was asleep. A set of photographs depicting naked male swimmers in their 40s and 50s have sparked outrage after being published online.
A homeless man, surnamed Qin, pretended to be a woman, named Xiao Ya, to defraud people he met online out of a total of 26,000 yuan. Only 103 of the 400 students taking part in a three-week-long campaign aimed at reducing mobile phone use in class at Sanxia College were able to stick it out for the full 21 days.
A husband who recruited more than 30 people to help attack his wife's lover has been detained in Ningxiang.
A teacher in Lengshuijiang has been lionized by locals after he rescued a 3-year-old child from a manure pit. A woman attempted to kill herself in Baoji by running into oncoming traffic on an expressway. A man in Xi'an installed a compact solar power station on the roof of his house and found that he could earn more money from it than from renting out his spare rooms. A woman has bequeathed 1.1 million yuan to set up a special pension fund for the elderly in Hongze county. A woman, surnamed Zhu, in Zhongshan city who lent more than 420,000 yuan to a man, surnamed Li, has successfully recovered the money thanks to her WeChat records. A man, named Peng Xiaojun, who defrauded three women out of more than 2 million yuan in Guangzhou, has been detained after his victims united against him. A man, surnamed Zhang, in Shaoguan has been awarded 38,000 yuan in damages and refunded child support payments after he discovered the child he had raised as a son was not his own. A young female poet has sparked controversy online after she invited audience members to stroke her breasts during a live performance. The family of a driver who was killed in a fire while trying to steal gasoline have brought a lawsuit against the man's former employer.
A child was injured after being caught in a tornado during a school sports meet in Guazhou county. Cheng Fei, who works at Happiness Wedding Services Co in the provincial capital of Nanchang, said it was not hard for couples to find a best man, "but it is getting harder to find bridesmaids". The incident that Cheng is referring to occurred on March 30, when actress Liu Yan was roughhoused by a group of best men at a wedding in Bali, Indonesia. A video of Liu's ordeal quickly went viral, drawing anger and condemnation from the public over the treatment of bridesmaids. Ma Xuesong, a folk culture researcher with the Jiangxi Provincial Academy of Social Sciences said in some areas, however, some hired bridesmaids have been subjected to teasing and jokes at weddings. Chinese wedding celebrations traditionally involve a lot of banter, but this can get out of hand. According to Wuhan Evening News, one woman from Wuhan, identified only by her surname Tian, said she would not take part in a ceremony unless the couple signed a contract banning any untoward behavior directed at her during the wedding.


The maid of honor has the dubious role of being "the maid to be shamed", and some brides choose not to have one at all. The report defines "migrant worker" as a person whose household registration is in a rural area but who doesn't work in the agriculture industry, and those who work outside their hometown for more than six months annually. The slower growth of the migrant-worker population might be a result of the slower growth of income.
One percent of migrant workers have unpaid wages owed them, 0.2 percent higher than last year. Unlike State-owned corporations, small-scale construction companies usually don't sign contracts with workers, so the risk of wage arrears is greater, said Cui Hao, deputy director of the Overseas Engineering Company of China Tiesiju Civil Engineering Group Co. Wang Jiahui, a 40-year-old carpenter from Jiangxi province, said the contract he signed contains little about welfare, but lots of restrictions.
The verdict against Song Tao was handed down at the Zhongshan No 2 Intermediate People's Court on Thursday after Song failed to pay staff at his eatery in Zhongshan, Guangdong province. Xu Hongxiang, the presiding judge, said there was no doubt Song had committed the crime of refusing to pay his workers' salaries and that his actions had a significant social impact. Song said at the court that he did not accept the verdict and vowed to appeal to a higher court. He continued to withhold pay from his workers even after local human resources and social security departments attempted to mediate in the case. Zhong Daochun, a senior judge at the Guangdong High People's Court, said the sentence should act as a deterrent for other bosses who refuse to pay workers' salaries and will help build a harmonious society in Guangdong, which has more than 23 million migrant workers.
According to Zhong, courts across Guangdong handled a total of 158 cases of overdue salaries in 2015 involving 170 defendants. Of those, 132 cases involving 144 people have been concluded, with 99 people receiving jail terms. Zhang Libo, deputy director of the Zhongshan city bureau of human resources and social security, urged workers in the city not to hesitate in seeking help from the government and called on them to use legal means to protect their interests if their salaries are not paid on time.
Li Weiliang, a deputy of the Guangdong Provincial People's Congress, said Song's case will sound an alarm among businesspeople who are considering fleeing while owing wages to workers. The 61 suspects siphoned off more than 80 million yuan ($12 million) from 259 people between 2013 and 2014, according to the indictment provided by the First Branch of the Beijing Municipal People's Procuratorate. They were alleged to have worked for a private internet service provider named Zhongwanghuying Internet Co, but they told their clients the company was run by the Ministry of Industry and Information Technology.
Some of them acted as the company's salespeople, soliciting clients through an online platform and persuading them to buy and register certain keywords said to have great market value, according to the prosecutors. The clients later found that the registration, as well as the market value, were a sham; but other suspects continued to swindle the clients, prosecutors said. After being told that the keywords would command a higher price after an internet promotion, the clients paid the company a fee hoping to add market value to their websites. In addition, they said, some of the company's staff hid their employment status and faked their identities, claiming that they were from well-known companies that intended to buy the keywords. Tao Wei, who is in charge of a criminal court under the Beijing No 1 Intermediate People's Court, said more than 250 volumes of documents, each typically 1-3 centimeters thick, were collected for the trial.
Suspects are escorted to the Beijing No 1 Intermediate People’s Court by police officers on Thursday. Lieutenant General Zhang Yulin, deputy commander of the China Manned Space Program and deputy head of the Central Military Commission's Equipment Development Department, said it will require 15 to 20 years to land astronauts on the lunar surface using technologies and know-how acquired through the nation's space projects.
Zhang made the remarks on Saturday at a conference that marked the first China Space Day, according to a news release on the program's website on Thursday.
It is the first time a Chinese space official has publicly talked about the nation's aspiration to undertake a manned lunar mission. Pang Zhihao, a researcher of human space activity at the China Academy of Space Technology in Beijing, said that engineers must develop a super-heavy carrier rocket, a manned lunar spacecraft and a space suit suitable for a lunar mission.
He also said a manned lunar spacecraft will be much different from China's existing satellite-based manned spacecraft.
Moreover, the astronauts' suits for lunar missions will be lighter but technologically sophisticated compared with those used for extravehicular activities, Pang said.
He said the Chang'e-5 unmanned lunar probe, which is scheduled for launch in 2017, will help test technologies and equipment for the manned lunar mission. Zhang Bonan, chief designer of China's manned spacecraft at China Aerospace Science and Technology Corp, said China has had the economic and technological ability to send astronauts to the moon, and it won't take long for the nation to achieve its goal once the government approves the mission. However, he said Chinese engineers should not underestimate the difficulty of such a project. The country's top anti-graft watchdog said on Wednesday that hundreds of staff working at the country's statistics bureau have been using data for personal gain, including collecting fees for providing information and other services.
The general offices of the Communist Party of China Central Committee and the State Council, China's Cabinet, issued a guideline to phase out the poverty-alleviation mechanism, Xinhua News Agency reported on Thursday. China should expand its economic opening-up by pushing the Belt and Road Initiative and participating in the US-led Trans-Pacific Partnership Agreement, according to the China Reform Report 2015 released on Thursday by the Innovation and Development Institute, a think tank in Shenzhen.
Nearly 20 billion yuan ($3 billion) was raised through taxes in the Tibet autonomous region last year, a 12.7 percent year-on-year increase, the Tibet regional office of the State Administration of Taxation announced on Wednesday. Habitat fragmentation remains the major factor threatening the survival of giant pandas in the wild, a senior official from China's wildlife watchdog agency said. Zhang Xiwu, director of the Wildlife Conservation and Nature Reserve Management Department of the State Forestry Administration, said on Thursday that, in the next five years, China will complete the establishment of four national parks to protect the giant panda, Asian elephant, Tibetan antelope and Amur leopard and tiger. In June, the National Development and Reform Commission of China and the Paulson Institute announced a three-year partnership to develop China's emerging national park system.
For example, although the number of giant pandas in China reached 1,864 in 2014, their habitats contained 319 hydropower stations, 1,339 kilometers of roads, 268 kilometers of high-voltage transmission lines, 984 districts with more than 50 residents, 479 mines and 25 scenic spots.
Due to geographic isolation and human intervention, wild giant pandas are fragmented into 33 isolated populations.
Wang Hao, senior scientist at Peking University's Center for Nature and Society said fragmented habitats increase the risk that small, dispersed populations will become cut off, limiting their chances to contact each other and reproduce. Zhang said wildlife habitat in China is managed by different government agencies, which hampers habitat improvement.
The first national park for the Tibetan antelope was established in the Tibet autonomous region in September. A wild female giant panda is restrained by farmers worried that she would be hurt by hunting dogs after she burst into a village in Liangshan Yi autonomous prefecture, Sichuan province, in early April. China will draft regulations to further prevent people from buying caged animals and setting them free without permission, said a senior official from China's wildlife watchdog.
Yan Xun, chief engineer at the Department of Wildlife Conservation and Nature Reserve Management under the State Forestry Administration, said many people, some of them religious believers, feel that it is morally right to set free caged animals. However, setting living animals free in the wild - including mammals, birds or turtles - requires approval from the forestry bureau, as such action could have a negative influence on the ecological balance. On March 27, Beijing Evening News reported that 300 to 400 foxes and raccoon dogs were released from trucks in Huairou district, and the majority of the animals failed to survive and caused financial losses to residents. Ren Maodong, a member of the NPC Standing Committee, said this behavior harms wild animals and severe punishment should be written into the Law on Protection of Wildlife.
The State Forestry Administration is investigating the legality of a hunting resort established jointly by a city in the Ningxia Hui autonomous region and the United Arab Emirates to find out whether the land the resort uses is part of a nature reserve and therefore illegal, a forestry official said on Thursday.
Yan Xun, chief engineer at the administration's Department of Wildlife Conservation and Nature Reserve Management, said at a news conference that the authorities are looking into whether the hunting resort is partly located in a 26,700-hectare national nature reserve close to Guyuan city. The resort would be illegal if it is found to be using part of the national reserve because the "building up of hunting resorts within a national nature reserve is strictly forbidden", Yan said at the conference. The construction of the 817-hectare resort started in June and was criticized by animal rights activists because they saw it as threatening local wildlife.
InterContinental Hotels Group has become the first international hotel brand to drop its price increase plan after government intervention, and the China National Tourism Administration has warned the hospitality industry against raising prices in the face of value-added tax reform. After a meeting that the Shanghai tax authority held with four major international hotel operators - InterContinental, Hyatt, Marriott and Hilton - InterContinental pledged not to raise its prices after Sunday, when the VAT reform expands to the hotel industry, China Business News reported. The meeting in Shanghai, where the four hotel operators have headquarters, came after they announced in mid-April that they would increase service fees on rooms to 21.9 percent from 15 percent.
Managers of the three other operators assured the Shanghai tax authority that they would "not add to consumers' burden", according to China Business News. The response to the price increase plan illustrated the Chinese government's determination to safeguard VAT reform, a tax shift at the center of Premier Li Keqiang's supply-side economic reform, analysts said. Li Weiqi, a 40-year-old auxiliary traffic police officer in Hangzhou, Zhejiang province, has become a household name after a surveillance video was broadcast showing how he prevented what might have been a major tragedy last week at a busy intersection in the city.
When your energy is low, you may instinctively reach for a cup of coffee or a handful of candy to provide a quick boost. Almonds are a superstar in the snack world, as they contain important nutrients like magnesium and B vitamins that help convert food to energy.
Although peanut butter is a calorie-dense food, a little goes a long way in providing a great-tasting energy boost. Skip iceberg lettuce and add an energy-boost to your salad by using nutrient-rich kale as a base. Ask any nutritionist for healthy and simple breakfast ideas, and oatmeal is sure to make the list. Powerhouse pistachios have a combination of protein, fiber, and heart-healthy monounsaturated fats that adds up to a perfectly satisfying snack. When it comes to yogurt, Greek varieties deliver twice the amount of hunger-satisfying protein as regular (with 17 grams per 6-ounce container), making it a super-charged breakfast, lunch, or snack. From our SponsorsEveryday Solutions are created by Everyday Health on behalf of our sponsors.
It’s just gone 3pm, you’ve hit the mid-afternoon slump and the temptation for yet another cup of coffee to get through the remains of the day is strong. WHAT and WHEN you eat both have a dramatic effect on your energy levels, mood and performance throughout the day. If you want to be kept up to date on my more healthy living tips like this, then please subscribe to the blog mailing list (it takes 30 seconds) and you will get sent the new recipes straight to your inbox. When it comes to managing your diet and banishing the energy slumps, nothing beats natural. To help you stay revved up all day and to make healthy energy boosting food choices easier, we’ve compiled a list of some our favourite foods and snack ideas that are crammed full of energy and vitamins.
Midmorning and Mid-afternoon are renowned for derailing even the most disciplined eater, but never fear you can still indulge in your snack time with these substitutes for crisps and chocolate. Yoghurt and Cereal:  This is ideal to eat before a workout or when your main meal is still some hours away.
Almonds: Packed full of good fats, fibre, Vitamin B, Omega 3 and energy, almonds are good at stabilising blood sugar levels.
Hummus and Carrots:  Try Hummus with carrots for a snack that is rich in protein, fibre and healthy fats.
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Pop corn is one of my favourite snacks – I have a huge popcorn maker and also make it in a pan on the stove. I am trying to drink a big glass of water when I am feeling like this, but it is so easy to just reach for food instead, isn’t it! There is a section for snacks in the recipe section, but there will be lots more coming soon.
Most days, we need to be “on” — to give big presentations, optimize workflow, or just feel less drowsy and lethargic. To find the items on this list, we referred to our list of what athletes from around the world eat when they need to get ready for a game, and looked at what foreign publications, like The Telegraph in London, recommend for the perennially tired and stressed.
Some of these energy-boosting foods, like muesli, will sound familiar, while others, like callaloo, you may have never heard of. We hope you are alert enough to read about these nine foods that will keep your stamina up throughout the day. Vitacci, Lonely Wolf, Информагентство "ПроСпортИнфо", Галёрка - обзор культурных событий Москвы, Радека, Аптека СПРЭЙ, Reale. Geometry Fit Integration Technology) is a comprehensive fit philosophy created to help cyclists ride. The Grand Prix went to Financial Times as a "clear winner" while the Daily Telegraph won the National Newspaper of the Year. More than 20,000 people visited on April 23 to see blossoming tulips and other flowers in bloom.
Enrollment in courses related to infantry and artillery will be reduced 24 percent in the next academic year, while logistics will be cut by 45 percent.
Seventy-four percent of Chinese said they had seen an improvement, according an April 26 report. In pieces submitted to science journals, they argue that genetic evidence indicates they were first tamed much earlier in southern China. Among the upgrades are improvements to its transportation network and the construction of more parking lots and public toilets. Five foreign postgraduates will be recruited this autumn for the three-year program, which will be taught in English and Tibetan. Last month, a villager digging a kiln discovered tombs 10 meters underground that included bronze items and human and animal bones.
The cutting-edge therapy kills malignant tumors by irradiating them with high-energy beams produced by a large accelerator. Research published on April 21 by the Beijing Institute of Genomics said people with one form of MC1R gene, which has been linked to skin health, looked two years younger than those with a different form.
The Tong Yi Shi Jie Education Institute for Autism aims to train 8,000 certified professionals by 2018 as well as provide online training to more than 50,000 people. He said he has spent eight years on The Poetry of Du Fu, a 3,000-page translation that has been made free to download. The ministry said in a statement that the report was inaccurate and that the Chinese military will maintain its regular combat readiness and training status along the border. The Ministry of Public Security, the Supreme People's Procuratorate, the People's Bank of China and the Ministry of Foreign Affairs, among others, will carry out the mission. Former Italian Prime Minister Silvio Berlusconi is chairman of the club and his company Fininvest is the holding company for AC Milan.
The newest and largest capacity combat drone in the series, the CH-5, is awaiting government approval for export. Its CH drones have been sold to more than 10 countries, and are the largest military drone family that China has exported, Shi says. Western media also cited Egypt, Saudi Arabia, Pakistan, Nigeria and the United Arab Emirates as buyers.
Since then, the buyer has become a loyal user and is negotiating the purchase of some CH-4s, he adds.
In such lawsuits, government agencies such as copyright administrations are usually the defendants accused of improper official rulings. Among those involving US businesses, 346 were administrative IP cases concerning, for example, trademarks and patents.
He proposed establishing a new type of bilateral economic and trade ties at a time when the two countries have experienced some problems in political and economic areas. In China's spot foreign exchange market, the yuan is allowed to rise or fall by 2 percent from the central parity rate each trading day. The event aims to promote sports participation and friendship among international participants.
Hanging Temple in Hunyuan county, Shanxi province, was closed in October after the rock fell through its roof.
The center will deal with international cases and those involving business from Hong Kong, Taiwan and Macao. As a result, property transaction centers in the city were deluged with thousands of prospective buyers looking to seal deals. The previous policy only required two years of tax payments, so Wang and her husband, who moved to Shanghai from Shenzhen, Guangdong province, in 2012, were now ineligible to buy a new home. After braving the crowds at the transaction centers on March 24, she managed to secure the purchase of her family's second home and avoid the imminent down payment hike. The figure rises to 70 percent if the house is more than 140 square meters, or costs more than 4.5 million yuan ($695,000) and is located within the inner ring road. It lies beyond the outer ring, so after the rule change the down payment would have been 70 percent, far beyond the family's means. However, in the wake of the new policies, some owners have already started lowering their asking prices, he added.
The new policies include stricter home-purchasing requirements and the tightening of credit lines, according to industry experts. Furthermore, there was a 40 percent decline in the number of people looking for homes, and daily visits to properties fell by 36 percent. The average trading price also softened to 49,621 yuan ($7,670) per sq m, falling 4.17 percent. However, more homes changed hands in the secondary market, with 762,700 sq m traded in the same week, compared with 737,900 sq m the previous week. The sooner a comprehensive property registration and tax policy is in place, the better the results we expect.
In Suzhou, Jiangsu province, transactions rose 129 percent to 3.3 million sq m, and in Nanjing (also in Jiangsu), the transaction volume rose 122 percent to 4 million sq m," said Ding Zuyu, executive president of E-House (China), a real estate services company. With a few computers and machines, she creates clothing patterns for renowned brands, including Armani, Hermes, Burberry and Marmara.
Many of Qingdao's Patternmakers failed to create a template that satisfied the designer, but Yang made it correctly. Patternmakers typically have to revise their work four or five times, but Yang often produces a satisfactory version the first time.
Yang's studio strives to deliver sample clothes in two working days, much faster than average, Pan said.
She observed the tailors' work, practiced making clothes at night and became enamored of the clothes-making art. However, just asher career was on the rise in 2002, her husband was struck by a cargo truck and injured.
The recognition her studio has won from top designers has been a boon for the area's factories. The man, surnamed Liu, had a badly swollen, torn lip when he arrived at the hospital, and was immediately given a rabies vaccination. The man who published the pictures said he took them from a riverbank while employed as a wedding photographer. One of Qin's victims, a migrant worker, surnamed Chen who is in his 20s, became infatuated after he was contacted by "Xiao Ya" via WeChat and a QQ chat room.
The campaign, which began on April 12, was designed to encourage good habits among freshmen and sophomores, but most dropped out less than a week later. The incident took place after the husband found out his wife had an affair with another man in a KTV room in Yutan township on April 17. Yang Wenli, a math teacher from the city's No 7 high school, jumped into the 1.7-meter-deep pit when he discovered the child had fallen in. The incident took place one afternoon after the woman had an argument with her husband at a service area. Song Xiaodong, who lives in the city's suburbs, spent around 800,000 yuan constructing the power station earlier this year. According to Chen Xiuzhen's last wishes, 50,000 yuan will be distributed annually by Huaibao neighborhood committee to financially support elderly people in need. Zhu filed a case against Li on November 5 asking to have the money repaid, but Li claimed the money was a gift. Peng pretended to be a rich man with a luxury car and apartment to simultaneously date three women, surnamed Wu, Zhao and Zhang. In 2011, Zhang married a woman, surnamed Liu, who later gave birth to a boy she said was his son. Lin Ce said she was moved by the audience's reaction during the breast-stroking session, which lasted for about 30 minutes.
The driver, surnamed Zhang, died on Dec 19, 2013 when he was on duty transporting goods to Tianjin for the company. Some are even worried that the guests' behavior is putting off potential bridesmaids," he said. The trend is at least three bridesmaids and three best men, just for the atmosphere," said a woman, surnamed Wu, in Nanchang. Bridesmaids are often subject to unwanted physical contact, insults and forced drinking at wedding banquets. Unpaid migrant workers, on average had 9,788 yuan in wage arrears in 2015, with year-on-year growth of 2.9 percent.
They approached those who had registered certain keywords and offered internet services, pretending that the keywords were sought after by well-known companies. Only later did they discover that the business deals were based on lies, according to prosecutors.
It must be able to conduct in-orbit docking and separation as well as make a soft landing, followed by an ascent from the lunar surface. The Central Commission for Discipline Inspection said that 313 staff members were asked to return 3.23 million yuan ($497,000) in fees that they collected for the irregular data services. Existing poverty-relief policies will remain for a certain period of time, and the target of lifting villages and counties out of poverty should be achieved before 2020, according to the guideline. The partnership will pilot the park system in nine provinces by exploring models that fit the Chinese context and reflect international standards. It was among efforts made by the Ningxia government to boost cooperation with the UAE in areas including trade and tourism. Its healthy fats, protein, and fiber help stave off hunger and keep blood-sugar levels stable. The rich-tasting fish earns the moniker from its omega-3 fatty acids: nutrients that have been found to improve memory and reduce depression, as well as boost energy and mood, Berman says. They're filled with fiber, B vitamins, and potassium — nutrients that promote sustained energy and muscle function, Berman says.


Kale is also great sautéed as a side dish, chopped into soups, and tossed with whole-wheat pasta. It's high-fiber content is the reason it's such a filling meal that provides lasting energy. Pistachios' rich protein content makes them an ideal food for energy all day long, says Kari Kooi, MS, RD, a dietitian at Methodist Hospital in Houston.
The fiber and protein that the beans provide stabilize blood sugar, take the edge off hunger, and boost energy, Kooi notes. View all.ConnectDon't miss out on breaking news, live chats, lively debates, and inspiring stories. It gives rise to an internal environment conducive to disease, as opposed to a pH balanced environment which allows normal body function necessary for the body to resist disease. Sound familiar?  While coffee, energy drinks and chocolate bars all offer a convenient sugar hit, they are just temporary fixes.
So while caffeine may give you a boost, it can also cause jittery hands, heart palpitations and the energy fix is fleeting. Getting enough sleep, exercising and eating a combination of complex carbohydrates, fibre, protein, vitamins and water, all work together to banish tiredness and help you maintain energy levels. Oats are rich in fibre, which makes you feel fuller for longer, and they release a constant flow of energy throughout the day.
The complex natures of fibres and carbohydrates in lentils also release energy slowly, helping you to feel energised throughout the day.
It’s on our list of energy boosting food because it contains high levels of metabolic-boosting B vitamins which aid energy production.  Try these Kale Crisps. Cook this grain and incorporate it into salads and stir fry’s to give your body a steady stream of energy throughout the day. This is because Vitamin B is crucial in supporting the body’s conversion of food to energy which can reduce feelings of fatigue. The protein and probiotics in the yoghurt will make you feel fuller for longer, and the carbohydrates in the cereal will give you lots of energy. I love popcorn, I never even considered eating that as a snack so will definitely try to eat that instead of crisps or chocolates. Sometimes, coffee simply doesn’t cut it, and we look to actual meals to give us energy or buy the newest drink that promises to perk us up.
It is intended for general informational purposes only and does not address individual circumstances. NL International – международная торговая марка, под которой в разных странах действуют предприятия прямых продаж.
By contrast, those studying in the fields of aviation, missiles and maritime will increase 14 percent, while those in space intelligence, radars and drones will rise 16 percent. The survey, which also included the United States, India and the United Kingdom, found 77 percent of those who said they were affected by discrimination as a child in China believed the situation in the country had improved. Established in 1987, it is one of two colleges in China that trains traditional Tibetan medicine practitioners.
Experts from the Anyang Institute of Cultural Relics and Archaeology went on to find 22 tombs from the late Shang Dynasty (c.
Developed by the Chinese Academy of Sciences' Modern Physics Institute and a company in Gansu province, the accelerator still has to pass a clinical trial.
He was the ninth son of Mei Lanfang (1894-1961), who is considered the best Peking Opera artist of all time and is credited with bringing the art form to the US and Europe in the 1930s. Many overseas NGOs have engaged in charity and academic exchanges in China, and have played a positive role since the reform and opening-up drive started in the late 1970s.
A national survey in 2006 by the China Disabled Persons' Federation found about 111,000 children aged up to 6 with developmental disorders. Underground banks used by corrupt officials to transfer illicit gains abroad will also be closely watched. The decision to sell or not a share of the club and the definition of the size of this share will be taken by AC Milan's chairman, Mr Silvio Berlusconi," Finotello said. The competition, named by combining all the three events' abbreviated titles, is expected to cater to the growing passion for outdoor exercise among China's ever-increasing sports enthusiasts. Guo Lingxia, deputy director of the temple's administration team, said workers had reinforced a wall designed to protect the building against falling rocks, and repaired and revamped the roof.
It has 44 scholars and lawyers specializing in international trade law, international investment law and intellectual property law to offer consultation and arbitration.
Also, the government should look at supply-side factors to ease the pressure on the existing housing stock," he added. Once they receive an order, they work overnight to create the pattern, sew the garment and ship it to the airport on the afternoon of the second day.
She wanted to attend university, but she said a teacher dissuaded her parents from making the effort. The medical bills topped 400,000 yuan ($61,657) and it took the family six years to pay off the debt. After the case was filed, Qin's partner left him and he was dismissed by his employer for misconduct.
The posse, who all came from the same village as the husband, were armed with knives and metal rods when the police arrived. She got out of the car and ran into oncoming traffic, but was stopped by police, and brought back to the service area. The special pension fund was set up by Chen's son who recently returned home from Australia.
Zhongshan intermediate people's court ruled in favor of Zhu when she showed a record of the conversation she had with Li on WeChat, confirming the money was a loan. When the women found out about each other, they decided to report Peng to the police and he was detained. The husband suspected something was wrong last year when the boy needed a blood transfusion but he was told by doctors that their blood types didn't match. His family claim the employer should pay 680,000 yuan compensation, but the company refutes any involvement in Zhang's death. The key to a snack that will provide lasting energy is one that's rich in protein, fiber, and complex carbohydrates. Popcorn is a smarter pick than crunchy snacks like chips since it's a whole grain that's low in calories — as long as you don't douse it with butter, salt, or oil. Instead of covering your morning toast with butter or jelly, which are devoid of protein and fiber, top slices with an all-natural nut butter that contains nothing but nuts, Berman suggests.
The healthy fats also make salmon a smart choice for your heart, as they help lower blood pressure and bad cholesterol that can raise your risk for cardiovascular disease.
Kale contains the amino acid L-tyrosine, which helps give you a mental lift, as well as a number of antioxidants and fiber to fill you up and help keep your blood sugar stable, says Berman. Because fiber takes so long to digest, having oatmeal for breakfast will power you through the entire morning, compared to a breakfast of white toast and jelly, explains Melinda Johnson, MS, RD, and president of The Arizona Academy of Nutrition and Dietetics. Though nuts are calorie-dense, 25 pistachios have only 100 calories, and the fact that you have to remove the shell slows you down and prevents overeating.
When used as a dip for nutrient-rich veggies, such as red pepper strips or carrot sticks, hummus makes a great mid-afternoon snack. Join the conversation!Free NewslettersPersonalized tips and information to get and stay healthier every day. Simple sugars, like those found in chocolate, white bread and sweets, are digested quicker and cause your energy levels to rise and plummet dramatically. Boasting high levels of calcium, magnesium, Vitamin A and Vitamin B, eating just one portion of oats can help combat stress levels and tiredness. Swap out chicken, and try lentils in a fragrant red Thai curry to get your fix of iron and magnesium.
We recommend packing the homemade versions in your bag as you leave for work in the morning. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. It was hard to tell, so we decided to go to work as usual and buy our apartment the next day as planned," she said. Chen, who died in October 2014 at the age of 77, made her money by buying up commercial apartments in Shanghai. In September, Zhang demanded a DNA test and after discovering the child was not his, filed for divorce.
Here are 10 of the best options: Some are great as on-the-go snacks, while others are smart choices for a lunchtime meal that will power you through the afternoon. Plus, the high protein count promotes satiety, which makes it a great energizing dinner option for those trying to lose weight. Pair a banana with a glass of low-fat milk or a cup of yogurt for an energizing combination of fiber and protein — a combo that also makes a great breakfast to start your day.
With stable blood-sugar levels, you'll feel energized and focused without feeling the need to down another cup of coffee.
Make sure you select nonfat or low-fat Greek yogurt to keep calories at around 100 per container. When excess acids must be neutralized our alkaline reserves are depleted leaving the body in a weakened condition.
Prepare a mug of Overnight oats the night before, to ensure that you get your breakfast boost.
You may also want to consider a high quality Vitamin B supplement to fully optimise your concentration and performance levels throughout the day if this is something that you really struggle with. Not buttered popcorn or strangely-flavored popcorn (pinot noir popcorn, anyone?), but the regular ol’ air-popped goodness. For people who are watching their weight, smaller portions of the nutrient-packed foods in this slide show will keep calories in check and provide the fuel your body needs to help you feel your best. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. Fortunately, once-exotic mushroom varieties have become increasingly available in the United States. Ditch flavored microwave popcorn and try popping your own kernels, then season them with herbs and spices.
A pH balanced diet, according to many experts, is a vital key to health maintenance.                                                        —By permission of Dr. Eat More OftenIf you find yourself getting fatigued while you eat, or you have trouble breathing because you get too full, try eating smaller meals more often.
Four to six small meals during the day, instead of three large meals, will keep you from getting overly full.
Eating a healthy diet and staying alkaline has been known to reduce the itching sensations caused by Morgellons.
That means you'll be less fatigued and better able to get what you need from the food you eat.
If you had a swimming pool, you'd want to raise the pH above 7, otherwise bacteria would thrive in it. If that sounds familiar, try to have your largest meals early in the day, when you have the most energy. And since you should be getting 25 to 30 grams of fiber every day, starting with a bowl of bran cereal and whole wheat toast gets you headed in the right direction. When the same test was repeated with alkaline urine he saw micro fibers in it, the difference being was that these micro fibers did not grow any further.
Eat More Nutritious Foods FirstIf fatigue is making you stop eating before you get the calories and nutrients you need, eat the high-calorie items first.
Having run these tests numerous times and achieving the same results we can deduce that maintaining an alkaline state will slow fiber growth way down.
Sink your fork into chicken, lean beef, baked fish, or tofu so you get protein with every bite. He gets into all the specifics needed to understanding pH balance such as the proper proportions of foods to prepare and what happens to a body when it is acidic, as well as how much protein your body needs based on your weight. Say CheeseAdding cheese to dishes like potatoes, rice, or vegetables will increase both the nutrient value and the caloric value of any meal. Plus you'll get extra calcium to help protect your bones, which can be made brittle by some of the medicines prescribed for COPD. You might be pleased to find out that getting proper Vitamin D and balancing your pH will impact your health in ways you never imagined such as minimizing arthritis, decreasing the risk of diabetes, heart disease and cancer.This from Dr.
When you want the nutrients in cheese at a lower calorie count, look for those labeled "part-skim" or "reduced-fat." Drink Plenty of FluidsDrinking plenty of non-caffeinated fluids will help keep the mucus in your airways thin and make it easier to clear your lungs.
Milk, PleaseIf you need to gain weight, your body can make good use of the calories in milk, while the calcium and vitamin D help keep your bones strong. A chronically over-acidic pH corrodes body tissue, slowly eating into the 60,000 miles of veins and arteries like acid eating into marble. If left unchecked, it will interrupt all cellular activities and functions, from the beating of your heart to the neural firing of your brain. It can interfere with some medicines and may cause nervousness and restlessness, which can exacerbate your symptoms. There is even a device called a pH meter that one can use with urine.Each kit has its own color chart.
It's also important to read food labels and to avoid foods that have more than 300 milligrams of sodium per serving. By comparing your sample to the color chart, you will be able to determine easily your current state of pH balance.At first, you'll want to do this 4-5 times a day (I try to test with each bathroom run) to get a sense of how fast the body is affected after eating and to correct any shifts so you stay as evenly as possible in an alkaline zone. Although we are aiming for an alkaline body, that does not mean that you should eat only alkaline foods. Get More FiberBecause you're unlikely to get all of the 25 to 30 grams of fiber you need each day from breakfast alone, include high-fiber foods in your other meals. It's all about finding a balance between the two.Some people have difficulties maintaining proper pH just using diet. Other good sources of fiber include dry beans, bran, brown rice, whole-grain cereals and breads, and fresh fruits and vegetables. COPD Caution: Gas-Inducing FoodsWhile foods like a bean burrito do provide protein and fiber, use caution. Include high alkaline foods like lemon, apple, kale, watermelon along with other alkaline fruit and veggies.Another way to attain alkalinity is with the 'biofilm buster'. Common culprits include carbonated beverages, greasy fried foods, heavily spiced foods, beans, and vegetables like cabbage and broccoli. It will begin fizzing and rising—do not stir, otherwise it will react like warm champagne in a shaken bottle, foaming out of the cup! You can see my live blood microscopy page for some of Rick Panson's (health coach and microbiologist) recommendations as well.What foods can I eat?Keep it simple.
Eggs Offer a Calorie BoostIf you're looking for ways to boost your calorie intake, try adding an extra egg to your recipes.
Many processed foods contain genetically modified (GMO) ingredients and they are not labeled, so you can't know if you're ingesting them. You'll want to eliminate your exposure to these GMOs as there is enough evidence to show they are bad for one's health. Read Jeffrey Smith's "Seeds of Deception" or watch his documentary "Genetic Roulette – The movie." He is pretty much the go to source for current info on genetic modification which little as it's been tested, is being linked to all kinds of health issues.
More on GMOs below.If you have Candida or a fungus problem, you might want to monitor how much, if any, fruit you consume.
You can buy low-fat or nonfat pudding cups to avoid unhealthy cholesterol and saturated fat. Crackers with cheese or fruits and vegetables with dip are other nutritious snack ideas. In a healthy state you can shift the balance to 70% fruit and vegetables to 30% protein.Eat organic if you can. And eating a balanced diet instead of a meat-and-potatoes regime contributes to better overall health and energy. Many Morgellons sufferers are dealing with oxidative stress and trapped toxins in the body that they can't get rid of. Shakes and SmoothiesFoods rich in calcium and vitamin D are essential for keeping bones healthy. Use milk or yogurt -- choosing lower-fat products if weight control is desired -- and use fresh fruit for nutrients and fiber.
While they are good for you if you are not allergic, too much will bring your body into acidity.
Canned, fortified shakes are no-fuss drinks that are ready to be used straight out of the fridge. Starchy VegetablesStarchy vegetables like beets, corn, carrots, and winter squash are rich sources of vitamins and minerals. Make sure if you are buying pre-packaged organic beef that the label includes grass finished, since the animal may have been grass fed, but fattened before going to market with GMO corn. Boosting the ProteinProtein is an essential element in everyone's diet, but it's especially important when you have COPD.
Additionally, it is anti-viral, anti-fungal, anti-bacterial and anti-parasitic, touching on all things Morgellons sufferers are dealing with.
Add nonfat dry milk, protein powder, or soy protein powder to dishes like mashed potatoes, casseroles, soups, even hot cereal. Unlike other oils it tolerates higher heat without causing oxidation and free radicals (which are cancer causing).An added benefit is that coconut oil is converted to energy immediately and is not stored as fat like other oils. Protein at Every MealPeanut butter can pump up your intake of both calories and protein, with little time or energy wasted on preparation.
Coconut oil has no cholesterol and is a great source of medium chain fatty acids which helps lower the risk of atherosclerosis and heart disease and one study found it to help with dementia.
It is also a rich in the antioxidant beta-carotene and the essential fatty acid gamma linolenic acid (GLA) that is found mostly in plant-based oils. Omega-6 fatty acids play a crucial role in brain function as well as normal growth and development. It is high in Chlorophyll which is believed to soothe inflammation and normalize digestion of amino acids.It comes in two forms, powdered and pills. Seaweed and KelpKelp is a good source of protein along with potassium, iron, B6 and dietary fiber.
Mercola pointed out that kelp, like fish, might be carrying heavy metals—a point I hadn't thought of.
It contains 18 amino acids, 8 essential amino acids, essential fatty acids, and is high in vitamin C and beta-carotene.
In fact, chia seeds have the highest known whole-food source levels of Omega-3 acids, as measured by percent of weight.• ?Rich In Antioxidants. Chia is a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.• Full of Important Nutrients.
Chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper.
About five percent of this fiber is soluble, which can help reduce cholesterol.•  Builds Endurance. Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream.• ?Gluten-Free. Since essential amino acids are not produced by the body, it's important to get amino acids from nutrient-rich sources like chia seeds. Research suggests leucine may help regulate blood sugar levels and aid in muscle recovery after exercise.• ?Stays Fresh.
Chia seeds stay fresh for24-36 months when stored in proper conditions (cool and dry).?  Gut Health?From Dr. Moreover, your gut literally serves as your second brain, and even produces more of the neurotransmitter serotonin—known to have a beneficial influence on your mood—than your brain does, so maintaining a healthy gut will benefit your mind as well as your body.Fermented foods are also some of the best chelators and detox agents available, meaning they can help rid your body of a wide variety of toxins, including heavy metals. Caroline recommends beginning with very small servings and working your way up to the quarter- to half cup serving size. The innate intelligence of their bodies tells them to eat more cultured foods because they're in such a state of dysbiosis. For those that have limited budgets and can't afford high-end probiotics, this is a great way to get beneficial bacteria into your system. To weight it down, I'm using a ball shaped crystal, but a glass paperweight would work too. If using a metal screwtop on the jar, make sure that the liquid covering the vegetables stays 1 inch below the lid, otherwise it might corrode the lid. Remember, fermenting vegetables give off a gas that needs to escape, so lightly screw on the top which will allow trapped gas to leave. Mercola suggests opening a probiotic pill into the mixture or using juiced celery instead of salt to ferment.
These beneficial bacteria produce helpful enzymes as well as antibiotic and anti carcinogenic substances.
Most of the processed food in supermarkets contains some derivatives of corn or soy—yet another reason to eat unprocessed food. To learn more about genetically modified seed and why it is so bad for you read, Seeds of Deception or Genetic Roulette, by Jeffrey Smith. Occasionally they run it for free on his site so it pays to get on his mailing list and they will notify you. Wahl who was crippled and in a wheelchair from Multiple Sclerosis shares what she learned about diet and how she was able to reverse and heal her illness. If she could accomplish such a spectacular feat as this, what might this diet do for the Morgellons sufferer?



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