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SPECIAL OFFER: Claim a half price treatment when you introduce someone and they book their first appointment. Traced back as far as 2300BC in the physician's tomb of the Egyptian pyramids, Reflexology is indeed an ancient therapy that was also used in China, India, Japan and by Native American tribes.
A first session usually involves a 15 minute (or thereabouts) preliminary talk or consultation where you will probably be asked about  your medical history, diet and general health.
An exploratory session will then commence, where the entire area of both feet (along with the calves), are investigated for signs of imbalance. At the end of a session, both practitioner and client will often feel thirsty and a glass of water will be offered. However, it is common for your feet to feel warm and relaxed and you may feel sleepy or energised.
Your body could feel hot or even shivery as your blood pressure changes when you are relaxed or revitalised. Very occasionally, a person may experience an apparent worsening of symptoms for a longer period of time.
This is part of the healing process (sometimes calles 'the healing crisis') and at the end of this period, symptoms start to ease considerably as the body balances itself and comes back to homeostasis.
A professionally trained reflexologist can detect subtle changes in specific points on the feet, they will be feeling for minute variations in the foot, skin and tissues. As I work a problem area, which is often sensitive, I instinctively know I need to work the area and how much pressure to use. Children under the age of 16 will require parental consent before a treatment can be given. The reflexologist will adjust the pressure which is applied, according to what is needed for the individual. We live in a very busy and stressful world, and constantly ignore our body's calls to slow down and relax. This is a very common question from first time clients who can sometimes not like their feet being touched.
If you are in good health, and are looking to maintain this, the reflexologist will recommend a monthly treatment to keep your body in balance. Initially, it is often more beneficially to have weekly treatments as the effects of the treatment are cumulative. When a specific problem or imbalance is being targeted, it can take from 1 to 4 weeks for the benefits to be felt.
A course of treatment may need to be between 6 to 10 weeks duration, but this will vary depending upon the severity of symptoms and how long they have persisted. Different versions of reflexology have existed for centuries in many diverse countries such as China, India, Japan, Europe and Egypt but to this day, its exact origin remains a mystery. The term Reflexology was first created in 1917 by Vladimir Bekterev, the Russian neurologist and pysychiatrist. As the ancient Chinese, Egyptians, and American Indians knew, stimulating the feet and hands would bring relief to the whole body. John Walpole, Certified Reflexologist, practices and teaches a deep but gentle type of Reflexology that works.
Health of your total being is involved with your body, emotions, thoughts, and spiritual well being. Reflexologists usually use an approach where the body is divided into ten equal vertical zones: five zones on the right side of the body + five zones on the left side of the body. However, there is no direct connection between the 10 vertical reflex zones and 12 meridians, nor do these concepts directly relate to the physical nerve system. The word reflexology is derived from the so-called 'reflex arc', which refers to a neural pathway that controls an action reflex.
This implicates that foot reflexology should not be associated with casual uses of the terms: 'reflex', 'foot reflex' and 'primitive reflexes'. Unfortunately, there is no consensus among foot reflexologists about how reflexology exactly is supposed to work.
For example: in many foot reflexology charts the heart is located at the radial side of the foot - which sort of represents the opposite of the principle described by the meridian philosophy. NOTICE: likewise principles (+ disputes) are found for the hands in hand reflexology, and for the ears in ear reflexology!
If you already know a little about foot reflexology and want to get started there are many useful reflexology foot charts available on the internet.
These concern usually printable reflexology charts, but sometimes the charts are available in various formats. While generally the foot reflexology charts tell a likewise story, sometimes an individual chart can show significant differences when compared to other charts.
For example, in the first 2 foot reflexology charts below is the liver positioned in the right foot only; but in the third example it is also positioned in a small part of the left foot. And in the first 2 foot reflexology charts the stomach is positioned in both feet; but in the third example it is positioned only in the left foot.
More fundamentals of foot reflexology are described & discussed inside the section foot reflexology.
It is quite hard to answer this question, because usually it is a bit of a mystery how the experts have developed their foot reflexology models!
Below follow the high resolution examples of the various foot reflexology charts mentioned. Any reflexology diagram of the foot, hand or ear can show it's very unique characteristics! Reflexologist massage, acupressure chart, and reflexology training - including how to acquire a certification. Nirvana Signature Session Includes Herbal Tea Foot-Bath, Hand Reflexology, Foot Reflexology, Full-Body Acupressure, and Full-Body Traditional Chinese Deep Tissue Treatments. Our reflexologists are skilled and experienced in locating stress points and relieving ailments you may be experiencing. Our unique combination of natural herbs with our special foot rub techniques also detoxifies and purifies your system. Please see the locations page to view or download pdf menus for each individual Nirvana location.
Reflexology is a popular therapy that was first introduced to the west in the early twentieth century as "zone therapy." This technique involves the physical act of applying pressure to the body, with specific thumb, finger, and hand techniques.
Reflexology is an ancient art of therapy that promotes relaxation, improves circulation, encourages overall healing, improves the immune system, and reduces pain, tension, and toxins.
Our therapists will stretch and move your hands, feet, and limbs, applying pressure on reflex areas that correspond to specific organs, glands, and muscle groups.


The deep tissue technique is commonly designed to help with muscle damage from injuries and sports, but also if you are deeply stressed. Let our reflexologists take care of you with this session that not only brings pleasure and relaxation but also superior health benefits. A typical Nirvana signature session begins by cleansing the feet with a warm tea bath or with a steaming towel.
While your feet are soaking in a hot detoxifying tea bath, let our reflexologist work out all the tensions in your neck, temples, and scalp as you lay down and close your eyes. At the outset, we may ask you if you want the pressure to be applied soft, medium, or strong. A complete session of reflexology focuses on the 65 reflex points on the feet, each of which corresponds to a particular gland, organ or muscle group.
A reflexologist will look at your facial expressions and body reactions and notice you tensing or jerking to avoid pain, adjusting the pressure accordingly. Should you ever have any trouble communicating with your reflexologist, please do not hesistate to get the front desk manager to assist. Some customers report coming out of reflexology and traditional massage sessions feeling great, but also beat-up. Reflexology is based upon the principle that there are reflexes in the feet that correspond to every gland, organ and area of the body.
This deeply relaxing therapy is used to maintain optimal health and in my experience it can also help to alleviate many common conditions. A record is kept of the information gathered during this session, which will formulate the basis of future treatments in the form of a treatment plan. This can help flush out the kidneys and help the body rid itself of any toxins that may have been released during treatment. They are positive signals that your body has responded to Reflexology and is balancing itself. Try to avoid alcohol for 24 hours, as the Reflexology could speed up the effect that this stimulant has on the body. Their hands and finger tips can grow extremely sensitive and problem areas can often be felt before the client says anything.
Reflexology is an extremely relaxing therapy, and many clients drift into a very deep state of relaxation.
The reflexologist will either cover the infected area with a plaster or some micro pore tape. The Roman Emperor Octavian, 62-14 CE, mentions foot massages that Mark Antony, 83-30 BCE, gave to the Egyptian Queen Cleopatra VII, 69-30 BCE. The feet have held symbolical importance for both spiritual and physical well-being for many centuries in the Orient.
Through the discovery of the nervous system and the response internal organs had to external pressure and stimuli a€?reflex therapya€? was born. Reflexology is the art and science of applying pressure to specific reflex points in the feet and hands to increase your energy flow, circulation, and to release tension. There is another company that is NOT at all affiliated with us and is using our exact name, business model, and intellectual property in Annapolis, MD. We offer an upscale, clean, relaxing setting, thorough wellness services, and extremely competitive prices.
It is believed reflexology can cure most common symptoms of anxiety, stress, tension, fatigue, and more.
We then employ hand reflexology, foot reflexology, full-body acupressure, and traditional Chinese deep tissue. Specific points are targeted and worked on in order to send signals to the brain and balance the nervous system. As it stimulates your nerve function, reflexology generates a deep tranquil relaxation that helps the body balance itself and allow healing energy to flow. You can't help but feel relaxed as endorphins are released in your body, reducing stress, and returning the body to equilibrium. After the foot bath, reflex points on both hands and both feet will be tended to with knuckle and finger pressure. The reflexologist applies pressure with specific thumb, finger and hand techniques to the reflex points, looking for 'crystals' near the nerve endings.
The kneeding, perscussion, and rubbing techniques on your muscles causes your muscle fibers to loosen up and bruise, increasing energy and blood flow circulation. Notice that when a part of the body is ill, then the body part related on the feet will also be sore or tender.
Access is through the sliding door on the right of the drive into the back, where you will be met at the door. If reactions do not subside after 24 hours please contact Suzanne as we may be able to organise a short treatment to help relieve any reaction. Occasionally people will fall asleep but not usually for long, and if they do its usually because it is what the body needs.
A reflexologist uses a measured level of pressure on the feet, which does not tickle, and is not painful. Your feet are the foundation of your structure, and much of what goes on in your knees, hips, spine and neck are aresult of the well-being of your feet.
Your legs, arms, back, and shoulders will all receive proper treatment through the hour session.
Today, reflexology therapy not only targets the hands and feet, but also the entire back in order to improve health benefits and promote relaxation.
This treatment method can even be effective in offering relief from ailments such as (but not limited to) back pain, migraines, infertility, arthritis, insomnia, digestive problems, and hangovers. As you surrender your body into the care of our trained professionals, your mind will go off into a state of serenity. Next, you will be asked to turn over in the treatment chair onto your stomach, where your reflexologist will employ acupressure and traditional Chinese deep tissue techniques to your arms, back, shoulders, and legs to complete your full-body treatment.
Also notify the front desk if you have any problem areas or requests, so the therapist can focus on the reflex points that will help alleviate these issues.
The theory advocates that nerve endings are unable to transmit proper life-energy because of these crystalline deposits that build up and block the pathway.
Different people have different pain tolerance levels, and though reflexologists are skilled at reading your queues, nobody knows your own body better than you know it.
Your body begins the process of reparation immediately, and releases endorphins, giving you a feeling of pleasure and euphoria. This enables the body's own healing mechanisms to work and encourages the body's own energy flow, which enables the body and mind to rediscover it's own state of balance.


Sometimes where a reflex is imbalanced, the area may initially be tender, (like a knot in a muscle when someone massages it), sore or sharp.
Don’t Look at a Detox Food Pad After Removing!If you're new here, you may want to subscribe to our RSS feed. Acupressure and deep tissue techniques are applied to the entire body, starting from the feet and legs and working up to the arms, ears, and head. The reflexologist will accommodate your personal needs, spending extra time on tender areas in which the soreness will decrease with pressure.
The combination of the different techniques provides a thorough and satisfying experience that will leave most people in a state of emotional bliss and internal harmony. Reflexology's techniques for breaking the deposits is believed to be helpful in restoring balance between your hands and feet (two if the most sensitive areas of your body) and your organs, glands, and muscles. Feel free to ask which part of the body a particular reflex point is affecting, especially if you feel discomfort there. Whether you suffer from asthma, hip pain (EverydayHealth) or tinnitus, you will find that addressing the corresponding area on your foot will have a positive effect. This would indicate that these reflexes are out of balance, so the reflexologist will work gently to rebalance these reflexes, sometimes using the 'linking' procedure. Thanks for visiting!Have you heard about the detoxifying foot pads that can help you live a healthier life?
Used sometimes an alternative to Western medicinal treatment, reflexology works wonders as it can heal not only the mind but also the body and its aches. Reflexologist's always work to a comfortable pressure for the client, so the treatment remains relaxing and yet effective. Clients with very ticklish feet are surprised at how they are able to tolerate a treatment, and usually comment that it is not what they expected! It is normal to feel some pain during a reflexology session, especially if there are knots to work out of your muscles. People have reported great results for individuals who get tired easily, have swollen extremities like their legs and arms.It can also help people who get sore and achy throughout the day, folks who do physical labor, those suffering from anxiety or depression, and even people who need help getting a good night’s sleep. It sounds like these foot pads can help just about everyone.Detox foot patches are able to be worn overnight and are said to help detoxify your body and revitalize your entire system by removing metals, toxins and other bad things that are making you feel bad. The science is said to come from Japan where doctors developed technology to detoxify your body and making you feel healthier and cleansed. While some people feel immediate results, you should test it out for 30 days to see if your health issues are resolved by using detox foot pads.People who have used the products have reported less headaches, less arthritis pain, higher energy levels, lower levels of stress, and better circulation after using the patches.
Others report a decrease in their feelings of sleeplessness, anxiety, or depression related symptoms.So how does this amazing technology work and how can it make you feel better?
The ridding of the chemicals, also called detoxifying, has become popular to help people to rid themselves of these chemicals which impact the body’s ability to do its best work. Foot pads are one product that can help with the detoxification process- the foot patches make you feel better by removing the toxins through your feet while you are sleeping, and offering cleansing to your entire body.Foot patches contain many, many very important ingredients, but one is tourmaline. Because the foot has many acupressure points which impact organs all over your body, the negative ions can stimulate your body to cleanse yourself and to get a good night’s sleep.Another of the most important ingredients is revered by the Chinese- wood vinegar, which is said to be able to pull toxins out of the body as well.
Wood vinegar is useful in many ways, not just detox, but can aid in digestion, healing, swelling, and pain relief.While you can wear the patches on any area of your body, you will see the best results if you put them on the soles of your feet. Your body has reflexology points within the feet, and the feet are known in Chinese culture to be the second heart. You will get the most benefit by applying the patches to your feet because they have such a plethora of important focus points to cleanse your body.Because your body naturally removes bad things away from your important organs, toxins are naturally drawn away from your chest and stomach area and moved to your feet, making your feet a dumping ground for metals and toxins.In the morning when you remove the patches from your feet, you will be shocked! The toxins were removed from your body overnight and will show up on the patches as black stain marks.
These marks are the signal that the toxins and heavy metals are out of your body and were absorbed by the pad.
After several days or weeks of use you will notice that the level of the black on the patches is less and less, because you are literally pulling the toxins out of your system over time and eliminating them from your body. One Japanese article showed the cleansing results through the red blood cells of a patient. The patient showed measurable differences in the toxins that were found after using foot patches to remove the heavy metals from their bodies.While there doesn’t seem to be a lot of legitimate medical research on the products, there are thousands of happy users who report feeling better after using them.
They are over the counter and not harmful, they are more of a homeopathic treatment and are revered in other countries.
Some people who have criticized the treatment say that the chemicals on the pads turn color from dirt, dead skin cells or even sweat, but this wouldn’t account for the people who feel dramatically better after doing cleansing with foot pads or the fact that the pads are less dark over time as your body is ridding itself of harmful toxins.There are also detox foot baths and spas if you are more interested in detoxifying your body. Detox foot pads may be just the help you need to feel good again and are inexpensive to try.
Try them out if you simply want to see if detoxifying can help you feel good easily – but take my advice and don’t look at the bottom of the foot pads after use!
With the moisture from your sweat, the cotton on the foot patches would get oxidized and produce that stain on the pad. Prior to I started out studying TCM I under no circumstances cared what varieties of food stuff I take in but now I select it very carefully. It is remarkable how properties of food stuff (scorching, cold, pungent, sweet etc.) affect your system.
Definitely it is a fantastic strategy to take the TCM’s approach into everything you eat every day. Reply Hector says: September 14, 2012 at 9:20 amWhere is the best place to buy detox foot patches? Reply Jamie says: July 30, 2012 at 10:47 pmWow those are gross, what is in these exactly that pulls the toxins out of your body?
If this were an image of some tobacco smoker’s lung tissue , I would be inclined to believe that. Does that mean I am fully detoxed or simply that my feet do not sweat at night?There is some controversy over the detox foot pads. Thanks,Gail Reply Matthew says: July 23, 2012 at 3:17 amHow is it possible for a foot pad to become so filthy? If you ever want to take some of the load off, I’d love to write some material for your blog in exchange for a link back to mine.
She discovered plenty of details, which included what it’s like to have an incredible helping mindset to let folks clearly fully understand specified problematic things. I appreciate you for distributing such practical, trustworthy, explanatory as well as easy guidance on your topic to Janet.




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