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Hand Reflexology is a natural form of massage therapy that can target your key body zones from the palm of your hands. Reduce a headache: Your head and temple region are found on the tips of your thumb and fingers. Reduce shoulder pain: Concentrate on the region just under the joints of each finger, on the topside of each hand.
Reduce neck pressure: Gently massage the second segment of each finger, the region under fingertips.
The therapy is based on zones in the hands and feet that are connected to all the major organs in our body.
Pain relief- Studies showed a reduced need and quantity of pain medication for those suffering with AIDS, Cancer, migraines, and post-surgery patients. Reduction of pain, nausea, diarrhea or constipation, and improved quality of life for Cancer patients.
Use the chart to find the spot on your hand that correlates with the area in need of relief.
Continue applying pressure for 30 seconds to 1 minute, then you can move along to the next problem area. Repeat as often as you like, after one week of practice results should become more and more noticeable. Although hands are not as commonly used as feet (Foot Chart) in reflexology, it is still helpful on occasion to have a hand reflexology chart. Listen to this track to dissolve Guilt, Fear, Anger, Resentment and watch all your physical pain dissolve away.
ElectrolyteBalance™ is predominately magnesium bicarbonate, with traces of calcium, sodium, and potassium bicarbonate.
ElectrolyteBalance™ is a natural way to neutralize acids and help balance the pH of the body. ElectrolyteBalance™ effectively replenishes magnesium bicarbonate reserves; it also facilitates the voltage-gated calcium, sodium, and potassium bicarbonate ion channels. Magnesium bicarbonate helps protect cells from heavy metal poisoning, such as aluminum, mercury, lead, cadmium, fluoride, etc., and may help with insomnia, headaches, and inflammation. USAGE: One to two ounces before bedtime, or one to two teaspoons per 12 ounces of PristineHydro Water throughout the day or while exercising. It makes you feel like a kid again and brings out the youth that has gotten trapped deep inside yourself through life.  Taking the time to remember to walk barefoot as much as you can will give you that natural youthful glow, make you feel better and save the environment at the same time. Kick off your shoes and sandals and let your inner child out to play and be happy living barefoot. Give back to yourself the planet and everyone around you by using sustainable clean and Earth Friendly cleaning products for Earth day everyday. We all live in a sometimes if not constantly stressful world, deadlines, appointments, errands, work, school, kids, pets, traffic, relationships; whatever it is we all face stressful times. The first and highly important piece to you getting to relax, unwind, and let go into relaxation is your environment. Start lying on your back on the floor on carpet or a rug or soft blanket close your eyes and focus only on breathing in to a count of 4 and breathing out to a count of 4. Place your thumbs underneath your eyebrows just below the ridge of your forehead bone or frontal bone under the eye sockets.

Next move to the sides of your nostrils, using your index fingers press and circle 3 times. Meditation wisely and accurately defined is “a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state” from an article titled The real meaning of meditation by Swami Rama. The benefits of meditation and yoga are being more relaxed and comfortable in many situations, loss of chronic pain due to stress and holding onto emotions in the body. This Blog is to give you massage yoga and meditation techniques; to live a happier more balanced life. Alternate nostril breathing is a very effective exercise to bring your right and left hemispheres of the brain together, giving you more focus balance and peace. This exercise when practiced on a consistent basis will reduce your stress level, balance your clarity of thought rid the body of excess tension and help you live with more balance and control.
After I went home, I did some additional study and here are some great information I have found and would love to share with you. Gently knead and massage the tips only, and slowly reduce headache pressure or an oncoming migraine.
This can help to improve circulation to your head and ear region, slowly increasing oxygen flow.
Randomised controlled trial of reflexology for menopausal symptoms.BJOG An International Journal of Obstetrics and Gynaecology, 109A (9) p 1050-1055. The materials contained here are not intended to be used for the diagnosis or treatment of a health problem or as a substitute for consulting a licensed medical professional. Please consult with a licensed health care practitioner if you are dealing with a serious disease or illness.
That means in some cases a link to a product or service may pay me a commission or fee if you purchase a product or service from them. This unique formula is achieved through a proprietary technology that re-creates the optimum circumstances that nature uses to properly prepare bio-available bicarbonate salts.
Up to 90% of Americans have a severe magnesium deficiency, which is akin to diabetes, and it has been found to be at the root of many cardiovascular problems.
We bring you a full line of natural and nontoxic cleaning choices that are Safe for You, Your Home, and Your Planet® called Get Clean®. But there are ways of dealing with it and self massage techniques that can get rid of the stress in a positive healthy way. Slow steady breaths in wave crashing on the shore, breath out wave going back to the ocean, steady slow and consistent. This article and various other writings from very well known yoga and meditation teachers or guru’s are trying to give you the easiest and simplest way of living a more balanced centered,  grounded  and happy life as possible.   This article will be giving some of the very basic instructions for beginning a meditation practice and some of many benefits it will have in your life. If you are the website operator please use the ionCube Loader Wizard to assist with installation. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! Forms of foot and hand therapy have been practiced in China and Egypt for thousands of years . Randomized controlled study of premenstrual symptoms treated with ear, hand, and foot reflexology. This article will teach you to relax enjoy being with yourself and how to give yourself a relaxing head and face massage.

Continue pressing and circling your masseter or jaw muscle all the way down following your mandible or jaw bone until you reach your chin. Paper presented at the International Council of Reflexologists, Amsterdam and summarized by Christine Issel for the ICR Newsletter (Vol. The effects of foot reflexology on anxiety and pain in patients with breast and lung cancer.A Oncology Nursing Forum, 27(1), 67-72.
We are still drinking pollutants from the cleaning process of our waters even bottled has contamination from the plastics that it is transported and packaged in. But what surprised me the most was that by stimulating certain spots on my foot and watching my response, my therapist could tell what problems I have in my body. Both websites are dedicated to educating and informing people with articles on powerful and concealed information from around the world. In fact, oftentimes I am able to provide special deals only available through the affiliate links. When choosing the most healthy and environmentally friendly option for getting your water purified and cleaned you have to as always take a closer look at what the filters are filtering out. Press and circle 3 times repeat until any slight pain or sensation fades away into relaxation. I have spent the last 36+ years researching Bible, History, Alternative Health, Secret Societies, Symbolism and many other topics that are not reported by mainstream media. Most filters on the market today use a granular like grains of sand filter allowing for more room for water to go through which also allows for more contaminants to stay in the water most importantly lead.
Follow the under part of the eyebrows pressing and circling 3 times until you come to the sides of your eyes by your temple. Next move to your forehead; massage in small circles moving your hands towards each other meeting at the center of your forehead. Using a solid block carbon filter is the best option for filtering out the harmful chemicals and metals found in our water.
This is all about you making a deeper connection with yourself, taking time out to relax and give yourself the love you need. Move your hands up a little bit starting at the center with both hands and moving towards your ears. Most handheld water filters have the ability to remove lead which is ofter leached into our drinking water.
Just like a meditation practice lay sit or rest in a comfortable position laying on your back is preferred because it allows most of the muscles in your body to let go of tension and relax. Using a coconut shelled solid block gravity water filter from Shaklee’s get clean water line is the best option for handheld water filters on the market today. It makes a huge difference in the way you feel when your body does not have to filter out and remove harmful chemicals from your bloodstream. Making sure you have Quality water in your body is one of the healthiest things you can do for yourself. Follow the underneath part of your jaw line end with pressing and squeezing your thyroid and parathyroid gland underneath your Adams apple.

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