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NB: After each attunement and practice session, time will be given to discuss the students experiences.
There are numerous reiki symbols that reiki masters use and some even claim that one symbol is stronger or more correct than another. What is important to know is the healing energy does not come from the symbol itself but from the focused intent of the user. One of the most important components of reiki is to leave the "human ego" out of the equation. At the very heart of Reiki, there is an accepted cosmological concept that a vital field of energy pervades the universe known as Ki. Ki, historically, is seen as an energy but it remains immeasurable and doesn’t behave as we would expect energy to from the point of view of traditional physics. In ancient China a model that explained the existence of the heavens and the earth was derived from the concept of a single source of energy consciousness known as Tai Yi, [the primordial unity of Yin and Yang]. Reiki teaches us that dis-ease is a result of dis-connection and the solution lies in simply re aligning ourselves to Ki flow, which serves to naturally reconnect us to the Universes unfolding story again.
Aligning ourselves to Ki awakens wholeness within us and our inner development becomes an act of letting go of all that isn’t whole. Ki flow helps us to become more aware of the destructive elements in our surroundings, noticing where our inner and outer worlds lack congruency.
Ultimately, a natural balance occurs between the progress on the inside through the  practices used to cultivate Ki and the change on the outside through lifestyle choices and environments we choose to put ourselves in.
In much the same way we stand a better chance of stopping the momentum of negative, thoughts, feelings and intentions if we catch them early. The Reiki practice has great tools for preparing ourselves but so often we forget to use them and many people only utilise them when giving treatments to others. Fortunately there are two incredibly useful tools we have that are designed to serve this very purpose.
The inclusion of the 5 precepts in our Reiki practice teaches us to consider what is essential for our well-being. Gassho is so incredibly valuable to our practice and as well as serving to generate energy flow this Mudra is a place where our intention is established and we focus our mind and return ourselves to balance. It is essential to remember is it is not the quantity of time but the quality of time that you give yourself that gets your thinking right. Sit quietly and place your hands in Gassho (Prayer Position) over the heart and bring your attention to your breath. Whist breathing in, imagine drawing in energy, through the full surface of your body, from all around you to your Hara (Belly).
Begin to consider the five precepts and the significance of them in your life for the day ahead. Bring all of your attention to your belly, feel grounded and supported by the earth below you. Over the years as a result of the Reiki classes I run, I have witnessed a fair number of people having moments of revelation, accompanied by a deep desire to drop everything, change the course of their life and head off somewhere to heal the world or open a healing centre. As amusing as it sounds, I was loving my life, I felt deeply connected and had a sense of purpose that for the first time felt absolutely right to me. When we attend a Reiki course we are provided with a safe space in which we can be open, share and feel supported. As we ground and integrate Reiki into our lives we learn to use our increased sensitivity to navigate by and our vulnerability becomes an opportunity to inspire openness in others. A Reiki workshop is designed to offer us a glimpse into the possibility of a way of being where we live with awareness of being intimately connected to everything in this Universe. So the next time you meet people or situations that challenge you and are difficult to digest, remind yourself. All Eastern philosophies related to the gathering and utilisations of Ki have one essential element at the core of their teachings. Flow informs us of personal choices we can take, which naturally alter the way we feel and think about ourselves. Ultimately, a natural balance occurs between the progress on the inside through the practices and lifestyle choices we use to cultivate flow and the change on the outside and the environments we choose to put ourselves in. The following is a nice simple visualisation meditation you can use to clear your central channel and help get your ducks lined up. This is a purifying technique using visualisation and breath ?to clear and strengthen your energy.
Ensure you won’t be disturbed and induce a relaxed state prior to starting with self-meditation breathing into your Hara. Sitting down on a chair hands on your lap, visualise a sphere of white light above your head. See the sphere descend down through the crown radiating purifying light in all directions clearing all blocked energy. See the sphere descend through the centre line of your body, clearing and purifying as it goes.? As it radiates light in all directions allow the sphere to descend down to your Hara filling it with light?. Expand the sphere further out boundlessly to infinity until all you experience of yourself is light and your intimate connection to everything.
It struck me that each individual finding their own rhythm and flow positively affects the rhythms and flows of everyone else. Suddenly though through the peace and synergy a red faced gentleman fresh from the sauna jumped in and proceeded to swim the fastest length of front crawl he could muster. As the turbulence from his efforts subsided and the waters calmed, I was left pondering what had just occurred. With personal awareness and development comes the ability to respond to situations like these with maybe a little humour or in the case of someone driving too close behind us, just getting out of the way and letting them go. With all the potential dramas occurring around us on a daily basis, it’s no wonder we lose touch with ourselves. I suggest the Hara is a great place to focus the mind because we cannot be conscious of the Hara without dropping back into the now.
If you like this blog and would like to read more about Flow you can find my new book The Heart Of Reiki Here.
One of the Kanji found in the middle of the Reiki pictograph is the character Wu which literally translates as ‘Shaman’. In keeping with my theme of emptiness this month, I would like to discuss the ‘Wu Wei’, which epitomizes the Taoist philosophy of becoming empty like bamboo, so that we can feel the flow of primordial essence through us. I love this appreciation of emptiness because it encapsulates the approach we must cultivate when it comes to practicing Reiki. Being empty is to surrender and allow an unfolding of the healing process that is congruent with the needs of the client. Wu Wei is effortless action, acting when the time is right and achieving, without the appearance of trying. The person who is most effective at becoming empty and open is usually the one who is not trying because quite simply, Ki flow is interrupted by our own needs and wants. Wu Wei as a concept, teaches us that rather than trying to force a result upon another, we must allow it to unfold naturally.
Through the Wuji we can experience the integration of Yin and Yang energies in the body and begin to notice the focal point for these energies in the Hara. Begin rocking forwards and backwards from your heel to your toes whilst maintaining full contact with the earth through the soles of your feet. After a few minutes, allow the rocking to slowly reduce, winding you in, finding the perfect point of balance and stillness. Allow yourself to become aware of your breath and gently bring your breath deeper down inside your body to your belly.
As you begin to feel what you notice inside that requires unwinding, make minute adjustments to your posture so that your skeletal system is supporting you and your muscles can relax as much as possible.
Become aware of your spine and allow it to extend upwards vertebra by vertebra as it feels supported by the foundations of feet, legs, hips and pelvis below. When you feel a synergy between, breath, balance and stillness, whilst staying nicely rooted to the earth, imagine opening the top of your head and connecting with the space above you. Breathe, relax and feel the connection between the earth below you, the heavens above, your breath anchoring you to the now and Ki flowing through the emptiness of you. What separates Reiki from other Ki disciplines that have evolved up to the rediscovery of Reiki by Mikao Usui?
I have been practicing and researching Reiki for nearly two decades and recently I have been drawn to join the debate on what constitutes ‘Traditional Japanese Reiki’ and how it is different from Hawayo Takata’s Usui Shiki Ryoho..
Lately the system of Reiki I was originally taught has become referred to by many somewhat derogatorily in my opinion as ‘Western Reiki’. This system she learnt from Chujiro Hayashi, serving her apprenticeship at his clinic and receiving the master level attunement from him in 1936 four years before he committed seppuku (suicide) at his Villa in Atami near Mt Fuji, an event she was present at. Here is a look at three of these Japanese systems to help you understand where they originated from.
It is claimed this system contains Original Usui Reiki Ryoho techniques as practiced by The Usui Reiki Ryoho Gakkai that were omitted from Hawayo Takata’s Western Reiki.
It is also reported he studied Osho Neo Reiki (A modified Takata Style Reiki) and also Jikiden Reiki. It’s apparent that Doi has spent a lot of time researching and incorporating many techniques into his Reiki system which isn’t a bad thing. Based on the teachings of the late Chiyoko Yamaguchi and created by Tadao Yamaguchi her son in 2000. He said; “My understanding from what I heard from her is that she considered her uncle just taught her how to give Reiju (attunement).
Yamaguchi had no knowledge of the Master symbol being used as a Reiki symbol and it has been suggested by some in her defence, that the symbol was not part of the system then. Hyakuten Inamoto the senior student of Chiyoko Yamaguchi apparently founded Komyo Reiki before the Jikiden system was started. It has been reported by many that he was instructed not to teach Jikkiden as Tadao Yamaguchi wished to be the only individual to bear his mothers direct lineage. Komyo Reiki is a Hayashi style ‘Usui Shiki Ryoho’ and focuses on developing a gateway to spiritual awakening and to Satori (Enlightenment).


Hyakuten has also incorporated some simple”Mindfulness of breathing” Buddhist practices into his system of Reiki, stating, “As my background is Buddhism I gladly share the teachings of the Buddha, (Enlightened One) in my Reiki classes.” Unlike Chiyoko Yamaguchi, Hyakuten included the master symbol into Komyo Reiki thanks to his ex-teaching partner who became a Reiki Master in a ‘Western Reiki system’. Jikiden Reiki ~ Tadao Yamaguchi ~ Chiyoko Yamaguchi ~ *(Wasaburo Sugano) ~ Chujiro Hayashi. It appears to me after years of research into Reiki that the only thing Hawayo Takata omitted from Usui Shiki Ryoho when she introduced it into the West was the Japanese terminology she used to describe it’s content.
Hawayo Takata spoke of Reiki as “A Universal force from the Great Divine Spirit.” She said “Reiki is not associated with any visible material being, it is an unseen spiritual power that radiates vibration and lifts one into harmony. It sounds to me that she had a pretty good understanding of Reiki and I for one thank her each and every day for the gift she afforded me.
If you manage this site and have a question about why the site is not available, please contact us directly. It is a stepping stone to level 2 Reiki and enables the student to use Reiki for spiritual healing.
It is not the healer doing the healing but the universal energy of source being passed and offered. It is viewed as the underlying ingredient that not only permeates and connects the Universe together, but also actively forms part of all living things. It was understood everything was created from this great oneness, being part of it as consciousness and at the same time existing within it, floating about linked together in a great ocean-like field of Ki we call Creation. Just like a sculptor carves away at a rock and reveals what he has always seen hidden within it. As we tune in, we begin to recognise the need to make more resourceful and loving lifestyle choices.
As we begin to listen to this inner flow and allow it to inform us, there is a natural alignment between our inner and outer worlds that reflects those choices we make. If we allow them to build momentum then it becomes very difficult to do anything about them.
Joe Dispenza was once asked during a seminar what his personal routine was to set up his day. When we realise living with Reiki is about using the practice each and every day of our lives we can begin to appreciate what a great tool it is. Hawayo Takata when telling the history of Reiki emphasised, over and over again, the message that the monks gave to Mikao Usui. To reset our thinking, to focus our minds and emotions on the principals for health and happiness.
It is a traditional gesture formed by placing the palms of the hands together with all fingers pointing upwards. Even when you think you don’t have time, MAKE TIME each and every day to be still, connect to Reiki and consider the 5 precepts. See yourself as an intimate part of the world and connected to everything and everyone in it. It’s a lovely idea and in those instants I watch as imaginations get to work and the inevitable idyllic visions of the possibility of living bathed in the utopia of Reiki all day long are born. In fact I did drop everything to change my life and head off to live in community with other like minded people. But the decision to depart this Spiritual Oasis I lived in occurred as rapidly as it had arrived. It is deeply nurturing and most of us who experience it want to remain there for as long as we can.
In a workshop we can bathe in the luxuriousness of all the participants focused on the same intention of love and healing. The accessibility of the vital essence of life requires that we be in the present moment in order to notice it is there.
Because when ducks aren’t lined up and they are all swimming this way and that, quacking, going around in circles they cause chaos. Being in the flow is an example of Wu Wei, efficiency in action because the flow of energy through us is the same flow through everything. We may find we wish to invest more of our time and energy in maintaining our sense of wellbeing and health. Be aware of your breath, the sensations in your body and in your own time, when you’re ready open up your eyes. Whilst there, I was contemplating what to write about emptiness and the nature of flow this week. For thirty blissful lengths, I could feel my body relax completely and I was left to explore the grace of moving as effortlessly as possible buoyed by the support of the water. As he splashed and kicked his way, arms flailing, I watched as everyone’s stroke went from relaxed grace to desperate avoidance! It reminded me how on a motorway, one persons impatience or inconsideration inevitably leads to the rest of us having to be more patient as we wait in a tailback whilst the police clear up the mess.
But ultimately it shows us that one individual’s behaviour has the potential to not only be felt by everyone else but also affect us. So what can we do to take personal responsibility for our interactions with the external world and prevent ourselves losing our own inner sense of rhythm?
Wu also refers to the empty void from which flows the primordial essence of the universe and becoming one with this essence is the principle path of Taoism. So often we can get caught up in our own ability to give Reiki that we inadvertently make the healing about ourselves, even though we are told throughout our training that it is not us that is doing the healing and to let go and trust Reiki’s innate intelligence to know what is needed and where to flow. Can we embody the notion of emptiness, not make it about us, get out of the way and allow space through which Reiki can flow? When we allow ourselves to be inspired by spirit [in-spirited], we are allowing ourselves to become in that instant intuitively directed by the flow of energy through us. The gathering of Qi in Taoist and Qigong practices had the ultimate goal of union with the great primordial oneness. She chose to omit some of the Japanese terminology or rephrased it into English when teaching certain techniques.
This is a system taught by Hiroshi Doi and it’s name means literally “Modern Reiki Method”.
Many teachers do this, myself included and it can be considered a natural progression when being informed by the flow of Ki energy. Chiyoko was a student of Chujiro Hayashi receiving her first level attunement in 1938, two and a half years after Hawayo Takata became a Master. But as we know Hawayo Takata had already received Master status 2 years before this and she had been instructed to use this symbol by Chujiro Hayashi, so something doesn’t fit. It emphasizes the importance of daily Gassho meditation on the Reiki principles and keeping the system simple without many techniques and has the motto; “Put your hands, Surrender and Smile”. Since then, there have been many additions to what was a very simple and clear system of Reiki. The attunements given during the Reiki training enable the Reiki student to channel external energy for healing purposes. I dona€™t spend my valuable time resisting evolution instead I look back to the beginning and honor the original teachings and let life unfold from there. It was also once believed that the reiki symbols should never be put into print for being sacred and secret. Therefore it does not matter what symbols you decide to use from all the sources available.
Ki is the thread connecting all beingness, its flow is present and active in all activity throughout the cosmos. As we cultivate our relationship to Ki and listen to its rhythms, we start to align ourselves with the spontaneous rhythms of the universe.
Letting go of external distractions and interferences is part of our inner refinement and alignment to flow. We have to unplug ourselves from the social matrix, switch off the transmissions and distractions that have been designed to occupy us. She explains that in many ways our thoughts, feelings and intentions for the day gather momentum much like a car rolling down a hill.
He said; “I don’t get out of bed until I have got my head right” This really resonated with me because I know from personal experience, my day reflects my mental and emotional state. It symbolises the oneness of all beings and is often used in the East as a humble greeting, a sign of respect or to give thanks. I embraced wearing socks with Birkenstock sandals, grew my hair long and ate a purely vegan diet. The catalyst for me was the departure of a group of American students with whom I had built strong bonds. I started to view it as a sanctuary inside of myself and in time, it became my source, my healing centre. But just like returning from a weeks holiday on the beach can be difficult, many are immediately challenged by the need to go back home after a workshop. When faced with challenging and unsympathetic environments we are taught humility and to reflect upon the strengths of our beliefs. Drop into your inner sanctuary in that moment and see it as an opportunity to demonstrate a way of being that echoes your beliefs.
The present moment is the place where we reconnect to our essential nature and, by virtue, reconnect to flow.
Getting our own ducks lined up requires us to bring our minds back to the present, find our centre and reconnect to the flow through our internal energy system once more. Finding our inner flow involves encountering stillness by letting go of external distractions and interferences.
Booking a Reiki treatment to open our energy system to flow and bring our mind back home or going on retreat to just simply be for a while in the stillness of ourselves are just a few of the tools we can use to reconnect to flow again. The pool was really quiet, with a few lanes marked out on the right side for a swimming club, which left half the pool for the two ladies already swimming and myself. Frowns etched on foreheads, whites of eyes magnified by tight fitting goggles, they stood shaking their heads and tutting at his ungainly progress towards the end of the pool.
It’s as if one individual’s desperate desire to go faster than the flow of traffic allows leads to a karmic debt having to be paid by all. Being pulled into a drama is generally a result of being caught off guard and allowing our mind and thoughts to become invested in it. Secondly we have to let go of the desire to be pulled into it, which is usually pretty strong and instead focus our mind somewhere else.


The Hara is our belly region and placing our hands upon it whilst breathing deeply into it and allowing our mind to settle back into ourself is guaranteed to help us feel centred and in contact with our inner flow once again. It refers to the cultivation of a state of being in which our actions are effortlessly efficient and in alignment with the natural flow of our environment and is achieved by first becoming conscious of an inner flow within. The more we try to fix someone and send them home healed, the more we have robbed them of their own opportunity to heal themselves. The emptier we become the more we are guided to be appropriate for the given moment because we are present with what is. It’s not easy to release outcomes and simply hold a space for someone else unconditionally.
This is our task, to become like empty bamboo so that we can feel the vital essence of life through us.
Wuji has been likened to empty bamboo because, before any forms are learnt, first we learn to stand as emptiness. The Wuji is an incredibly useful exercise that helps us become aware of what we are holding onto that prevents the flow of Ki within. As you continue to rock gently, allow the hips and pelvis to become fluid and part of the movement.
Therefore great emphasis was placed on developing and refining energy through the various energy centres in the body to arrive at a point of reconnection to the cosmos.
Doi studied with Mieko Mitsui ~ a student of Radiance Technique founder Barbara Ray who famously battled for control of the leadership of Reiki with Hawayo Takata’s grand daughter Philis Furumoto. It is strange that many consider Gendai Reiki Ho to be Traditional Usui Reiki Ryoho when Hiroshi Doi himself points out, that he has never taught anything other than Gendai Reiki Ho.
However what appears to have happened to Gendai Reiki Ho is it has been labelled by it’s followers as the Traditional Japanese Reiki when clearly it is not.
She claimed to be attuned to master level by Chujiro Hayashi and taught Reiki as being the exact system taught by him. Her system did concentrate on the healing aspect of Reiki but not to the detriment of personal spiritual development. A level 1 Reiki training course includes elements such as the history of Reiki, what Reiki is, the science behind Reiki, how to locate energy weaknesses within the body, how to self-heal and the Reiki ideals.
Yet as you can see today healers have opted to share rather than to create and fulfill an illusion of secrets. And once I had a horse fall asleep and nearly loose her balance before realizing she needed to keep herself up. A session of reiki for animals is usually much shorter in general than humans. Ki, creates resonance between things causing situations and events to coincide spontaneously, linking them and generating the optimum opportunities for growth and development. We begin to recognise the voice within and even though we may not know where the flow is taking us, by trusting and surrendering to it, our actions become aligned with a greater universal truth. Adjustments in our routines are inevitable and we may find we drop aspects of our old self. It is possible to step in front of a car when it first starts to roll and stop it rolling any further, but if the car is allowed to pick up momentum no one in their right mind would try and stop it. If I start the day without first getting my thoughts and emotions right, then whatever state I am in will just build momentum and my day could become a complete roller coaster nightmare. I meditated every day, wore a crystal pouch around my neck and communed with earth angels and devas. My heart had felt that deep sense of aloneness that only goodbye’s can give you and I understood in that moment Living with Reiki was less about creating a sanctuary outside of myself and more about creating it within.
We may need to find flexibility in our Reiki practice, make it less dogmatic, refrain from trying to convert everyone to our Reiki Religion and generally be a little more subtle in our approach. In order to experience Ki, we have to shift our focus away from the external distractions and dramas of everyday life and realign ourselves within. We have to unplug ourselves from the social matrix, switch off the transmissions and distractions that have been designed to occupy us and make time to mindfully experience ourselves, and just be. Not wishing to disturb them, I followed swimming etiquette, made myself visible, nodded politely and kept my stroke as tidy as possible. Fortunately there wasn’t a second length, his exertions for the day ending on lap one blissfully unaware of the chaos he had just left in his wake. How often do we arrive home and recount the story of the idiot we encountered on our way home from work? It is said when we do, the potential is there for us to become aware of our intimate connection to everything in the outer world and realize we are part of the universes unfolding story and an expression of its infinite creativity. To experience the quality of the interaction whilst reminding ourselves; everything that takes place is what is required.
Fortunately we are beautifully designed for this purpose, we are the point at which the Yin of earth and the Yang of heaven converge. Chakra theory follows a similar concept of refining the self and ascending through the energy centres, developing self-awareness of our essential nature and awakening our divine consciousness in the crown Chakra.
But when you look deeper into the content of many self styled ‘Original Japanese’ systems that are fashionable today, you will find not only do they share much in common with Hawayo Takata’s teachings but also they share the same lineage with her, connecting through Chujiro Hayashi to Dr Usui. By this end of a level 1 Reiki training course you will be able to use Reiki for spiritual healing and an understandking of the history behind Reiki and how it should be used. It is natural for animals to be connected with source energy and thus rarely fall out of balance with it.
Everything comes up for review so we can decide what stays and what goes and what supports the refinement taking place within.
I was constantly hugging people and developed the art of gazing deeply into the eyes of another for ridiculously long periods of time. In the ensuing years I lent my experiences to others facing the urge to drop everything and make dramatic life changes. For me, it meant the socks and Birckenstocks had to go, the crystal pouch around the neck was replaced by a deep knowing that Reiki was in my heart.
To our surprise when we do, it takes very little to achieve deep connection inside, but the nature of the beast, is such, that we find life’s dramas exact a strong pull on us and discipline is required to remain present. As soon as the mind is not home we lose touch with reality and our own sense of inner rhythm. The more still and empty we can become, the more we are aware of our own formlessness and the more we are able to sense this creative expression of universal energy through us, as flow.
The more still and the emptier we become, the more we can realise ourselves to be a manifestation of them. However if a master simply picks out these techniques and says I teach both Gendai Reiki Ho and Usui Reiki Ryoho, this is wrong. She instead focused more on the intuitive aspects of giving Reiki stating she was never taught any which is interesting as many claim that it was Chujiro Hayashi himself that introduced formal hand positions to fit in with his approach to clinical Reiki. She was taught only Shoden (level 1) and Okuden (level 2) with 3 symbols during a 5-day Reiki course by Hayashi Sensei”. Healing of any kind should be shared with everyone who asks. Do you want to learn how to do reiki with horses and all the hand positions plus a whole bunch more? It literally means, “I bow to you” and is regarded as an honouring of the divinity in someone we meet.
I encouraged a more balanced approach than the one I had taken, allowing Reiki to transform them without causing great disruption and fall out in their day to day lives.
The deep gaze into another’s eyes for long periods of time replaced by a handshake or an appropriate hug. It is to realize that trying to direct Reiki is as futile as trying to push a river, for like a river, Reiki flows where it will.
But all that just gets in the way and prevents us really being completely open and surrendered to what is. As we develop this relationship to these two polarities, the greater we experience their flow until we arrive at a very simple truth, we are intimately connected to everything and a part of lifes unfolding story.
As a stance it informs us of what is misaligned and out of balance that prevents wholeness within our being.
Although it was claimed she received her master training directly from Chujiro Hayashi, it came to light she actually received instruction to pass attunements from her uncle Wasaburo Sugano who had also been trained by Hayashi.
This once again raises some questions, as the Master symbol is intrinsic to the Reiki attunement process in Hawayo Takatas ‘Usui Shiki Ryoho’. I do advise in the beginning to learn them this way however if you find your inner self calling you to do them differently, please follow that intuition.
To understand Ki we must begin to imagine everything existing in delicate balance within the same unified field. Also, unlike Mrs Yamaguchi’s 5 day training into just 2nd degree Reiki, Hawayo Takata’s training with Hayashi-sensei took the form of an extended, full-time apprenticeship to Master level. Viewed this way we can see Ki as the substance in the cosmos through which everything coexists.
Whether it be smoking, drinking, the foods we eat, the programmes we watch on TV, social media, negative thinking, conflicts, bad company, too much stimuli etc..
We learn where to focus our centre of gravity and become mindful of what is obstructing flow within.
As an extension of this the path of Reiki leads us to the understanding that we are an expression of this oneness, no separation, no need to protect. Bringing them together over the heart is symbolic that both aspects reside within us and we are never far away from our Buddha self. It all comes up for review so we can decide what goes and what we can replace it with that supports the refinement taking place within. Most importantly of all, we learn to view earth as a living entity that we have grown out from.



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