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admin 11.07.2015

Kellogg’s performed a survey of over 14,000 Americans to get some insight on behaviors concerning breakfast. I like to sit somewhere, undisturbed and free from loud noises, and read an entertaining book or simply close my eyes.
Have you ever noticed how someone can change their mind about something just by cheering them up?
That’s the opening paragraph of an email I received today from a reader named Ella.  It made me smile because I love when life delivers seemingly coincidental, positive messages like that, right when we need them most.
Why do people have to feel this way?  What’s the point of it all?  Millions of people in this world, all of them craving connection, and looking for specific experiences and people to satisfy them, yet inadvertently isolating themselves in the process.  Why?  Was the planet put here just to nourish our loneliness? 6.  Being alone does not mean you are lonely, and being lonely does not mean you are alone.
Ultimately, you know you’re on the right track in life when you become uninterested in looking back, and eager to take the next step, regardless of what anyone else thinks. 10.  It all matters in the end – every step, every regret, every smile, and every struggle. What helps you stay positive when you feel lost and alone?  What’s something encouraging you try to keep in mind when you’re up against lots of uncertainty? With the prevalence of energy drinks and coffee shops conveniently located all around us, finding an unnatural, unhealthy energy boost is easy.  You’ll certainly be wide awake and wired, but your health will pay the price too. So the question is — what are some healthy, natural ways to boost your energy and stay awake and alert when you must?
Pull down on your earlobes. – This may sound strange, but pulling down on your earlobes can help you stay awake and alert when you’re feeling drowsy. Call a close friend. – Sometimes a quick conversation with someone you care about is just what you need to boost your mood. Listen to upbeat music. – If it’s not too much of a distraction, listening to upbeat music can be a great way to keep your mind awake. Apply pressure to the top of the back of your neck. – Use your fingertips to apply pressure and lightly massage the top part of the back ofyour neck for a few minutes. Practice altruism. – By doing good work and good deeds for others you’ll help your energy with enhanced happiness, satisfaction and health. Take a 15 minute cat nap. – A short afternoon nap can be refreshing, and won’t interfere with regular sleep patterns if you do it early enough. Decrease sugar consumption. – Sugar will cause fluctuations in energy that can leave you feeling burnt out. Consume the proper vitamins. – Make sure you get the proper amount of vitamins, especially the B-vitamins.
Use aromatherapy. – Aromatherapy uses essential oils from plants to stimulate the brain through the nerves in the nasal passages.
Clear your stuffy nose. – If allergies have your sinuses blocked, you may be feeling more tired and cranky.
Watch your attitude. – If you let the bad things that happen during your day get you down, you’re bound to start feeling worn out. Examine your emotions. – Stress, depression and other negative emotions can take a heavy toll on your energy levels. Find something to look forward to. – Having something to look forward to is a great motivator. Avoid energy vampires. – Energy vampires always have something to complain about, or a problem that needs to be fixed, and they’ll drain your energy by making you listen to them about their problems or by giving them attention. Have a discussion about or work on something that interests you. – Even if you can only do it for a few minutes here and there, get your mind firing on all cylinders by talking about or doing something you feel passionate about. Start work with a challenging task. – Get your brain in gear by giving it a challenging task first thing.
Stop slouching. – Slumping down at your desk isn’t doing you any favors in the alertness category. Try something new. – Getting into a rut can make your day seem boring and tedious and drain your energy levels.
I’m a firm believer that toxic mood swings (like chain letter emails) should not be inflicted on one person by another, under any circumstances.  So how can you best manage the fallout from other people’s relentless toxicity?
Direct statements like these can be disarming if someone truly does use their moody attitude as a means of social manipulation, and these statements can also open a door of opportunity for you to try to help them if they are genuinely facing a serious problem. Your dignity may be attacked, ravaged and disgracefully mocked, but it can never be taken away unless you willingly surrender it.  It’s all about finding the strength to defend your boundaries.
Truly toxic people will pollute everyone around them, including you if you allow them.  If you’ve tried reasoning with them and they aren’t budging, don’t hesitate to vacate their space and ignore them until they do.
There will always be exceptions, but faithfully following the steps above should help you conquer most of your mornings with reduced stress and a lot more grace.
It isn’t easy to remain positive when negativity surrounds you, but remember that you have full control over what you choose to believe. What is the biggest source of negativity in your life?  What helps you stay motivated in the face of this negativity? And regardless of what happens in the long run, remember that true happiness begins to arrive only when you stop complaining about your problems and you start being grateful for all the problems you don’t have. What helps you stay motivated when you’re struggling?  What’s something positive you try to keep in mind when everything seems to be going wrong?


Whenever the answer has been “no” for too many mornings in a row, you know it’s time to make a change.  If you follow this principle a lot of life’s big decisions are actually pretty simple. Long-term happiness is the settling of your soul into its most appropriate spot.  This spot contains the ideas, passions, people, and places that move you. Energy is a source within us that we can increase or decrease not only using the mind, but based on how we utilize our food and drink. Three Simple Things You Can Do to Boost Your Energy and WellnessI hope you’re enjoying a beautiful weekend and having some time for yourself today. Now more than ever, it seems like it takes a degree in nutrition to figure out what’s on every label. Most of us have very busy lives – we’re always on the go, taking care of daily business and “fires” that come up along the way. Each one of these could be a full blog post (and might be in the near future—let me know which one you’d like to hear about first!), but let’s look at three quick things you can do now that address each one. Before you do anything that might add even the smallest amount of stress to your life, ask yourself: What is my truest intention?
If you are someone facing the ill-effects of low vitality and feel helpless to enjoy the true joy of quick paced life, then you are in a dire need to make a move to set things right. There are countless herbal energy boosters available in the market today ranging from beverages to powders to supplements that contain a variety of plant concentrates alongside vitamins and vital minerals. Herbal energy boosters are highly preferred as they increment mental sharpness and physical aptitude remarkably.
Safed Musli: This herb offers the body the required assistance with restoring its condition and works without any hurtful reactions.
B Vitamins: There are essentially eight B vitamins that play a critical role in the breakdown of sugars into glucose, which gives us vitality. However, it must be noted that herbal energy boosters must be taken in the appropriate measurements as surpassing the prescribed sums can be exceedingly dangerous. The problem with all these energy drinks is that they’re designed to push up your energy level but only for a few minutes or maybe a couple of hours.
Many of those drinks actually include ingredients that rob your system of energy in the long haul, making you more dependent on them till you burn out. That’s why in today’s feature article I’m going to tell you about six natural things that help you be alert and focused from early morning till late night.
1)Exercise – I understand if you’re tired throughout the day, the last thing you want to do is a physical workout. Since your body knows high blood sugar is not good for you, it quickly absorbs all the glucose it can into muscles and other functional cells and turns the rest into body fat. Caffeine and other stimulators work in the same way for a short period of time and then cause a crash afterwards.
Lack of protein is another reason why many people feel drowsy and tired throughout the day. What we can do is adjust our outlook on the situation that is causing stress and learn relaxation techniques that reduce stress in our own space. Studies have proven that most people only inhale one fifth of the oxygen their lungs have the capacity to take in.
But it’s not just about learning deep breathing, it’s about training your body to take in more oxygen ALL THE TIME. Our simple, 3-minute snoring exercises have helped thousands of people to stop snoring as soon as the first night. These are just a few of many things you can do to boost your energy level in the long haul and are absolutely natural. But first, I’d really appreciate it if you click the Facebook button below and share this articles with your friends.
Kitty desmond, sorry, but iif you don?t do the tips, is your problem, because they are very easy and useful. Your exhaustion may have a lot to do with how you’re feeling mentally, so take the time to deal with your emotions or get help if you need it. You’ll be more alert and you’ll get the hard stuff out of the way so the rest of your day will be a breeze. Sitting up at your desk, in an ergonomically friendly way, can make you feel more alert and ready to work. Change things up, try new things and seek out new experiences to spice up your day a little and keep you alert and awake. You can effectively defend yourself against all kinds of negativity by adopting simple, yet powerful, beliefs that support a positive outlook in the face of seemingly negative circumstances. Who I spend quality time with matters. – Surround yourself with people who lift you higher – those who see the great potential in you, even when you don’t see it in yourself.
Stop trying to hold onto the past. – You can’t start the next chapter of your life if you keep re-reading your last one. Stop letting others bring you down to their level. – Refuse to lower your standards to accommodate those who refuse to raise theirs. Before we get into today’s article, Three Simple Things You Can Do to Boost Your Energy and Wellness, I’d like to give you a heads up on a long-awaited teleclass coming in late April and May on Intuitive Eating. Reading labels is great, and I do it all the time, but listening to your body’s natural intuition about what it needs is a piece that diets often miss.


For instance, maybe you’re saving up by working extra hours to take your kids to Disneyland or buy them the latest gizmo they’re begging for (or maybe that gizmo you’ve been wanting!), but the flip side is that you’re always tired and don’t have much energy to spend with your family and friends day to day.
You must remember that you have got only one life so you need to make the most of it, but that is only possible when you feel loaded with energy to indulge in different activities. In spite of the fact that they are not all equally effective, the better ones are not only able to boost your energy tremendously, but additionally give various other remedial advantages.
Some might work like transitory stimulants and yield impacts like that of caffeine, while some might perform more like actual nutrients to mend the internal system of the body to produce more energy. They likewise contain vitamins and amino acids, which give gainful effects on different parts of the body, especially your brain.
Not just that, it supports your vitality levels exceptionally, and is being utilized today to help patients suffering from lower glucose levels. There have been numerous studies on the advantages on ginkgo which justify its ability to build the flow of blood to the brain. They also help in the breakdown of fats and proteins, which underpins the workings of the sensory system. You ought to dependably begin with the smallest dose to gage what your body can deal with without any problems. When you exercise, you boost (among other things) your metabolism, which peps up your energy throughout the day. However, for most people, the best time to exercise is before 6pm since doing it later can keep you up. That’s okay because 15-20 minutes of high-intensity exercises can do more good than two hours of low intensity.
You’ll get fresh oxygen and load of vitamin D from the sun while boosting your body’s energy level with exercises.
This is especially true for those who are trying to eat healthy such as vegetarians and vegans. Without a properly functioning adrenal gland, you don’t have the “boost energy” to take on tasks- and you feel overwhelmed and tired. Our blood pressure exercises use extremely powerful relaxation techniques to lower blood pressure.
Imagine the extra power you’d gain if you took in FIVE TIMES more oxygen than you do every single day. Anything from migraine to Alzheimer’s and cancer seems to be partly or entirely caused by long-lasting oxygen deprivation. We’ve discovered that almost everyone who learns to breathe more effectively throughout the day has been able to cure their Fibromyalgia. Not only that, because snoring is always caused by some blockage in the breathing passages, it will rob you of oxygen during the night and drain you during the day. If you really want to boost your energy, you should take a 20-30 minute (no more) nap in the afternoon. These countries generally have a much lower heart attack and stroke rate than is common in Western countries. So instead of giving into the natural rhythm of the body, people grab an energy drink or a candy bar…which then robs them of energy shortly thereafter.
It’s how we live our lives each day that matters most in the long run – the little moments that make up a life.
Living without good self care is unsustainable, and it can lead to stress, discord, and to health problems down the line. Vitality supporters that have herbal foundations have also demonstrated to treat side effects of depression, treat uneasiness, asthma and other diseases. It also assists with impotency issues and boosts the functioning of the digestive system impressively. You must choose the one with institutionalized natural concentrates prepared by a trustworthy maker.
We have no intention to hurt anyone, please use this information at your own understanding. Most people can benefit from coffee in the morning when others find the effects to be detrimental. All the tips in this article will help strengthen the adrenal gland so it works better in all situations.
This is very serious because insomnia contributes to or worsens almost every disease under the sun. There is power in eating or drinking fruit before a meal and drinking a large glass of fresh juice is the best way to get started each day. So what’s one thing that you can start now, imperfectly, without waiting for the conditions to be right or for there to be “enough time?” Start doing that one thing in the morning, before your day gets going and you just don’t have time. So what’s one thing you can do, that you’ve been putting off, that really takes care of you? This could be something as simple as taking a walk, or taking your vitamins, maybe cutting out sodas in favor of water (ask me how, if you have trouble with this), or stretching for 15 minutes in the morning.



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