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admin 18.01.2016

Despite the warm weather recently, earlier sunsets and cooler mornings signal that Autumn is around the corner. Due to our dry climate as well as Autumn being the prime time for flu and cold season, the lungs are especially challenged now. According to TCM, the lungs detest dryness, a issue that is made worse by our semi-arid region.
Melt the butter in a large pot, and cook the onion, celery, carrot 8 min., or until lightly browned. One question that I often get this time of year is whether I think fasting is a good way to help our bodies cleanse and detoxify.A  As a TCM practitioner, I try to approach fasting by first determining if it makes good clinical sense for an individuala€™s constitution to focus on cleansing. Start by eliminating junk and processed foods for a two week period.A  Then move to eating just steamed veggies and brown rice for a 5-7 days.
Fort Lauderdale Acupuncture & Chinese MedicineYang's Acupuncture in Fort Lauderdale, Florida offers the natural holistic way to strengthen your body, raise your own inner forces to cure illness, relieve tension and fatigue, restore vital energy and boost the immune system to prevent disease and live a longer, healthier life.
Website Design & Search Engine Marketing by Radical Webs Inc, Fort Lauderdale, Florida. We are unconditionally committed to providing you with the very best medical care in a gentle, compassionate, and highly effective manner. Traditional Chinese Medicine is an extremely precise and complete medical system that has been continuously practiced for over 4,000 years and currently treats more than one third of the worlda€™s population. Digestive Disorders a€“ Diarrhea, Constipation, Gastritis, Acid reflux, GIRD, Ulcers, Irritable Bowel Syndrome, Colitis, etc. Respiratory Disorders a€“ Asthma, Allergies, Sinusitis, Sore Throat, Pneumonia, Cough, Bronchitis, Common Cold, Flu, etc.
Womena€™s Issues a€“ PMS, GYN disorders, Menopause, Irregular menstruation, Painful periods, Endometriosis, etc.


Circulatory Disorders a€“ High or Low Blood Pressure, Cold Extremities, Palpitations, Bruising or Bleeding, etc. Neurological Disorders a€“ Bell a€™s palsy, Numbness, Stroke, MS, Parkinsona€™s, Neuropathy, etc. Other a€“ Vertigo, Prostatitis, Skin Disorders, Diabetes, Conjunctivitis, Fatigue, Liver & Gall Bladder Problems, etc. For me, there are few things more exciting than witnessing the deep, positive transformation of my patients. Helped design policies and procedures; provided Massage Therapy on both inpatient and outpatient basis for the first hospital-based Massage Therapy program in the state of Wyoming.
At this time in nature, animals start to prepare for hibernation and plant life begins to decompose as leaves, flowers and fruit return their nutrients to the soil.
In TCM theory, one of the functions of the lungs is to extract Qi from air, using it to nourish the tissues and internal processes. In order to have strong immunity and to remain healthy, it is a good idea to protect the lungs by taking a few preventive measures.
TCM recommends moving away from colder foods and preparation styles such as raw veggies, juices, and fruits.
As the lungs humidify our air, too much breathing of dry air can exhaust the moisture or yin of the lungs. Here, both East and West agree that stress saps the body of the energy necessary for strong Defensive Qi and a vigilant immune system. For those who are very weak and debilitated, I typically recommend they dona€™t fast, but rather first work on building their constitutional strength.A  For those who use fasting would support their health, I suggest more aggressive measures for robust, excessive constitutions and more nutrifying and gentler methods for those with more deficient constitutions. Yang Ai Guo and Dr An Xiao Ying are both trained in western medicine and Traditional Chinese medicine in China.


Denise is the Founder of the Cosmetic Rejuvenation Acupuncture System(TM) and Co-Creator of the Mei Zen Cosmetic Acupuncture System™.
The trees prepare for the upcoming cold by drawing their sap inwards towards their roots and humans are busy bringing in the Fall harvest.
Licorice, slippery elm, ginger, mints, and lemon balm are tasty herbs that have medicinal properties which are perfect for problems (sore throats and coughs) that arise in the Autumn. Stress comes in many forms a€“ physical, mental, emotional a€“ but all have in common the tendency to drain our Qi. Fifth, break the fast with a healthy, whole food diet.A  Avoid binging, especially on poor quality foods right after ending the fast. That put me on the road to becoming a Massage Therapist and ultimately a Traditional Chinese Medicine practitioner.
She is currently an instructor at the Colorado School Of Traditional Chinese Medicine, and is also a past President of the Acupuncture Association of Colorado.
Soups and stews are a great way to get essential nutrients from a wide variety of vegetables.
This allows the lungs to extract as much Qi from the air as possible, which strengthens the Defensive Qi. Practicing stress reduction techniques such as meditation, jounaling, acupuncture, massage, art, prayer, and counseling on a regular basis are very effective ways of mitigating stress. Indeed, because the lungs interact directly with the outside environment, they play a very important role in fighting off external pathogens.



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