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Foods that we eat are digested completely to produce energy so that your body carry on with its functions.
In order to maintain proper metabolism to extract energy for healthy body functions, you need to include B vitamins in your diet. Magnesium plays an essential role in improving your energy level through increased metabolic rate. The free radicals damage your muscles and tissues and it is this antioxidant that protects your body against such radicals. Vitamins are molecules which act as co-factors assisting our body to mobilise energy from food molecules.
On the other hand they help by attaching to the enzymes and increasing the metabolic rate of the body. Top 5 Major Vitamins That Boosts Energy B group Vitamins are closely associated with the energy levels of the body and functioning of brain and central nervous system.
This Vitamin is also known as the anti-stress vitamin as supplements of this vitamin has been helpful as mood enhancers. Also known as Pyridoxine, Vitamin B6 enhance energy levels of the body by assisting the metabolism and absorption of amino acids in the body.They promote the health of brain and nervous system and are important in the functioning of neuro transmitters. The most important energy vitamin of the B group, Vitamin B12 (Cobalamin) is required for the manufacture of red blood cells that help body to use the iron for releasing energy.Vitamin B12 also aids proper digestion which also enhances energy levels of the body. Also called Thiamine this Vitamin acts as an energy booster by assisting in the conversion of sugar in the food to energy molecules.In the process of oxidization of sugar, this vitamin acts as a co-factor so as to release energy for the smooth functioning of the major body parts.
Most of us are quite aware of the beneficial effects of Vitamin C in warding off cold and related problems? The energy production takes place at a cellular level where the required amount of food broken down by the digestive system is completely absorbed by the body.This entire process is known as metabolism.
These vitamins help in metabolism of fats, proteins and carbohydrates and boost the central nervous system. In a recent study, it was revealed that the food habits of the Americans do not fulfil the optimal levels of magnesium in their body.

Vitamin C increases the energy level and the metabolic rate in your body, by suppressing the oxidative stress.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Vitamins as such cannot be considered as energy packs which directly impart added energy to the body.
An increased metabolic rate will ensure the breaking down of complex carbohydrates, fats and proteins to release energy for the various activities of the body.
Among the group, Vitamins B5, B6 and B12 are said to be more important as far as energy boosting aspects are concerned.
Vitamin B5 (Pantothenic Acid) is found naturally in food items like meat, vegetables as well as whole grains.The brain is that part of the body that makes maximum utilization of this vitamin and hence deficiency of this vitamin results in depression and mood changes.
Apart from this the Vitamin also enhances brain function by relieving stress and strengthening nervous system. Increasing the rate of metabolism will not only help in avoiding accumulation of unwanted fats, but will also help in reducing your body weight.Though the rate of metabolism in a human body is genetically determined, but there are few factors like proper diets and physical exercises that help in speeding up the metabolic rate.
Production of most of your body energy takes place solely due to B vitamins and a deficiency in them can cause weakness and fatigue.Decrease in the level of certain B vitamins like B6, thiamine, B12, folic acid and niacin may lead to low mood, lack of concentration, lethargy and increase in risk of developing some serious diseases. In order to let your body continue with its biochemical reactions like regulating energy metabolism, protein synthesis, etc. When the proper functioning of your central nervous system degrades, your body starts conserving the already produced energy for survival.Hence, an oxidative stress can cause a huge drop in metabolic rate. B group vitamins are inevitable constituents of health and energy drinks as they help to unlock energy from food sources and make it available to the body. Dietary source of this Vitamin include whole grain cereals, oatmeal, soya, vegetables and meat. Deficiency of the vitamin will lead to low energy levels, fatigue and a prolonged deficiency will even lead to nerve damage.
Vitamin C (Ascorbic Acid) plays a key role in synthesis of a molecule called ‘carnitine’ which facilitates the release of energy from food molecules, in the body cells.As such deficiency of this Vitamin will lead to poor energy conversion causing fatigue and low energy levels.

To be more precise, it is the vitamins that regulates the basal metabolic rate, improves health and helps in boosting the energy levels. The food items that contain B vitamins include asparagus, whole grains, melon, spinach, eggs, beans, fish and lentils. It has ability to reduce the damaging effects of free radicals that makes us to much tire and age fast. Also cartinine content in Vitamin C assists in the conversion of fats into energy by transferring lipids to mitochondria. Mineral irons that are present in the foods get completely absorbed by your body with the help of vitamin C, increasing your body’s metabolic rate and energy level.
It can also be brought on by consuming unhealthy foods along with a deficiency of vitamins.Dry skin is a very common situation which happens usually during the winter months.
Deficiency of this vitamin may causes mental confusion, chronic fatigue,, digestive malfunctions and tiredness. In the present socio-economic scenario they play a great role in people’s diet regime to help them lead a fit and healthy life. Used appropriately, protein supplements that don’t contain other performance enhancers have few negative effects.
Vitamin B6 deficiency causes biochemical changes that be obvious as the deficiency progresses. Risks for cardiovascular disease include elevated low-density lipoprotein (LDL) levels, hypertension, low high-density lipoprotein (HDL) levels, obesity, and diabetes.

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