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admin 25.08.2013

Suboptimal nurient supply caused by poor diets is found to be a close second to circulatory diseases as the main causes of Erectile Dysfunction.
With this in mind you should not be surprised that the chance of suffering Erectile Dysfunction is greatly increased. The food news is that you can reduce your likelyhood of suffering the same fate with relative ease.
One of the most common causes of nutrient-based erectile dysfunction is a lack of L-arginine. Our body uses Arginine to produce nitric-oxide (NO), a neutransmitter essential to regulating the blood flow throughout our body. In fact, NO was found to be so important, that the team of scientists, which discovered this little molecule, was awarded the Nobel Prize in in 1998. If you body does not have enough Arginine to make NO, your erection is going to be compromised or not possible at all. I have written extensively in my blog how I was able to solve my Erectile Dysfunction using a large dose Arginine supplement. A grilled chicken sandwich or a slice of cheese pizza might fit the pregame meal description, but stay clear of the fried food (including french fries), greasy burgers, and soft drinks.
The best way to stay hydrated is to drink plenty of fluids with meals, and drink about 2 cups (16 ounces) of water 2 hours before exercise. For more intense exercise, eat some easy-to-digest carbs (a packet of instant grits, a slice of toast, half a plain bagel, a banana, or a cup of fruit cocktail washed down with a glass of water) to help provide fuel. There are many other tips that are just as simple and effective in my new book, 50 More Ways to Soothe Yourself Without Food.
Unless you specifically eat fresh, unprocessed (so-called whole foods) modern convenience diets fail to supply us with a complete spectrum of nutrients.

You can either make a conscious effort to improve your diet or you can take supplements to make sure that your body gets what it needs. L-arginine (or just Arginine) is a semi-essentiell amino acid, which means that our body can produce it, but sometimes it needs so much of it that we need to consume extra amounts to satisfy our body’s needs.
Specifically, NO relaxes the muscles around our blood vessels making them bigger and allowing more blood to flow through them (imagine a Macaroni noodle softening in water and it’s inside diameter widening).
Supplementing extra Arginine with your diet will therefore help you get your erection back, if your dysfunction is caused by a lack of nutrients and resulting suboptimal blood circulation.
Your muscles rely on carbohydrate foods like breads, cereals, pasta, rice, fruits, and vegetables for quick energy. But if you’re exercising for more than 60 minutes in hot, humid conditions, sports drinks may help. A brisk walk or light jog on an empty stomach is fine; just drink a glass of water before heading out the door. Stand in the middle of a doorway and place your palms flat against the wall on either side of the doorframe. Your senses can get accustomed to your surroundings, and simply changing environments can perk them up. Today’s supermarket foods lack quality nutrients due to industrial processing (cleaning, conservation, packaging etc), profit-optimised breeding and feeding of animals, storage conditions and over-fertilisation. Improved blood flow means improved nutrient supply to all key systems in the body, especially the brain and heart (therefore less risk of stroke and heart attack respectively) – but also our little best friend! I also received lots of emails by readers, who have effectively used Arginine to treat their ED. You need protein for your muscles and for your blood cells, which bring nutrients and oxygen to your muscles.

Place your right hand flat against the wall, and lift your left leg slightly so that most of your weight is in your standing leg and some weight is supported by the wall through your arm. Step away from your desk whenever you can, since sitting still for too long can drag you down. In fact, studies show that chewing gum can shift your brain waves to a state of relaxed alertness (Allen, Jacob, and Smith 2014).
Then, roll your foot over one of the following: A frozen water bottle, a broom handle, or a tennis ball. In addition, you can take supplements, which promote the ability to achieve and hold an erection.
Sports drinks are also a good choice if you play team sports like soccer or football, especially when the temperature and humidity are high.
But hold your horses for a minute, that does not mean you should start throwing all sorts of pills into you. Lightly touch the fingers of your left hand to the arm pit of your right arm, then reach out and up until your left arm is reaching straight overhead, fingers pointing toward the ceiling.
It is important that you understand the foods and nutrients needed to focus on foods, which can specifically enhance your erection.

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