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Yoga Medicine Is a trademark used to identify products and services offered by Tiffany Cruikshank related to the study and practice of yoga. As a local Yoga Teacher and athlete here in Vail, Colorado since 2002; every year I see the excitement build for the opening of what is always touted as yet another “epic” ski season.
Whether you are a yogi or not; “Motion is Lotion” and any movement is always a good way to start prepping for ski season. When looking at the Glute Maximus you need to imagine it as if it were two muscles; even though in reality it’s one. Although stretching is good when you get on the ski hill, until you warm up and get your body temperature accustomed to being outside all day in 30 degree temps; it’s hard to get your muscles to lengthen. Although it’s true that your legs and core are your biggest assets when it comes to longevity on the hill; I’m astonished each year after the first week or two of ski season how many students request heart openers. Every year over the course of the ski season the most overlooked part of the body that my students have requests for are calves, forearms, and their neck. In 1999 Shannon took a class named “Equilibrium”; not knowing it was basically a yoga class but at the time the Gym Directors felt the term “yoga” wasn’t fashionable in the fitness industry. Yoga is a collection of insights, tools and strategies for reducing suffering and improving the human condition.
Question #4: What other alternative therapies have been proven effective in clinical trials? While each therapy may have its own specific advantages to the heart, the basic idea behind mind-body medicine is simple: It reduces stress. The concept behind biofeedback is learning to control functions in your body, such as heart rate and blood pressure, with your mind. Using your mind to heal your body or adding a few vitamins and herbs to your diet sounds like a safe bet, right? The Term Yoga is derived from the Sanskrit root “Yujir Yogey” meaning to unite, to yoke, to join, to put together.Yoga is a way of life. A yogi's ultimate aim is to be able to attain this 'union' with the Eternal Self with the help of certain mental and physical exercises.Yoga positions are about paying attention to how your body feels.
Hatha Yoga:Traditional hatha yoga is a holistic yogic path, including disciplines, postures (asana), purification procedures (shatkriya), gestures (mudra), breathing (pranayama), and meditation.
Karma Yoga:Karma yoga is described as a way of acting, thinking and willing by which one orients oneself toward realization by acting in accordance with one's duty (dharma) without consideration of personal self-centered desires, likes or dislikes. Mumukshutva - Intensely focused longing for moksha, liberation from temporal entanglements that bind one to the cycle of death and rebirth. Bhakti Yoga:Bhakti yoga is a spiritual path described in Hindu philosophy which is supposed to be for fostering love, utter faith and surrender to God.
Raja Yoga:Raja yoga ("royal yoga", "royal union", also known as classical yoga and ashtanga yoga) is concerned principally with the cultivation of the viewer's mind using a succession of steps, such as meditation (dhyana, dhyana) and contemplation (samadhi, samadhi).
Disclaimer: This health video may contain graphic material and viewer discretion is advised. Module 8 is the first of three on-site modules that make up the practical, applied lab portion of the PYT certification program. None of these products or services involve the practice of medicine or take the place of medical consultation. With the influx of seasonal employees, residents, and tourists; our little ski town blows up each winter as if it were a college campus and suddenly, mountain bikes are put away and my yoga classes are chalk full of eager skiers and snowboarders. Below are five tips and steps that any athlete or yoga teacher can follow to help get ready for that first lift ride.
Winter Conditioning classes are great for strength building, balance, and explosive movements. The lower half of your glutes are your biggest supporter of your knees and can be a tremendous asset in avoiding knee pain.
Dynamic warm-up movements like Skaters back and forth, or lunges with a jump in between can warm up your muscles quickly and increase your range of motion. It’s easy to forget how incredibly strong you need to be to push your entire body weight up off of the ground if you’re a snowboarder and how hard it is to pull your entire body weight forward with a pair of ski poles planted into the snow.
We often forget the big requests that we make as athletes on these smaller muscles of the body but that provide so much important functionality in skiing and snowboarding.


The most important thing is to have fun and to remember that your yoga practice should be Your Practice; not the person’s next to you. After graduating from Michigan State University in 2001 and moving to Chicago it was there that the practice of Yoga really became part of her life. Based on more than 5000 years of history and experience, it is a tried and tested system, essential for balance in modern life.
In fact, there's a whole category of therapies that have been shown to help the heart in many of the same ways as those mentioned above. In hard-number terms, one study found that meditation lowered a patient's chance of death due to heart problems by 30 percent, primarily by lowering blood pressure. It's an ancient practice from India comprised of both physical and mental exercises including breathing, stretching and meditation. The hatha yoga predominantly practiced in the West consists of mostly asanas understood as physical exercises. It is a means to realize God, and is the easiest way for the common person because it doesn't involve extensive yogic practices. Its object is to further one's acquaintance with reality (viveka), achieve awakening (moksha) and eventually enlightenment, kaivalya.
This course puts the lectures of Modules 1-7 into motion with application of the concepts learned in those pre-requisite distance modules. When I ask if there are “any requests” the same answer echoes time and again for the need to stretch from all of the Winter Conditioning fitness classes that pop up throughout the valley.
However, yoga can be a great addendum and can bring an eccentric contractional approach to these muscle groups integrating strength and length at the same time which are vital for skiers and snowboarders so as to avoid sports injuries.
Then take a warm up run or two and afterwards add in some of your favorite yoga stretches for 5 or 10 minutes. Pectorals and rhomboids regardless of whether you’re a “two planker” or not; always get worked. As we progress on the ski hill boots become much tighter, pole plants become more strategic, and our ability to see the skier traffic around us becomes more important as we gain speed.
Having been an avid yogi in Vail, Colorado since 2002, in 2010 Shannon finally decided to take her practice to another level and pursued her teaching certification with Baron Baptiste Power Yoga Institute. Extreme episodes of stress (like the death of a loved one) or chronic day-to-day stress (like an 80-hour work week) cause your body to release the hormones cortisol and adrenaline.
During biofeedback training, you learn physical and mental exercises from a certified clinician who monitors your progress using skin sensors. This information is not intended as a substitute for the advice provided by your healthcare provider.
Even the Yoga industry is taking note and now offering classes with catchy titles such as “Yoga for Winter Sports” and “Snowga”. Even the most explosive and strong skier will cross their tips while bouncing through a Double Diamond mogul field and the best snowboarder will accidentally run over a death cookie kicked up from the snow cat and catch an edge.
Because the more aggressively you fly down the hill the more your skis and snowboard pick up “chatter”. Add in some extra arm balances or an extra push-up from chaturanga into your practice to build strength. If you need to modify and make it easier because you skied 30,000 vertical feet the day before; than relax or take an extra Child’s Pose. In October 2010 she completed Level 1 and in May 2011 she completed her Level 2 training thus completing her 200 Hr RYT with Baron Baptiste.
As the name suggests, mind-body medicine addresses how your mind can enhance your body's health. In the short term, these hormones help us -- your body needs to be able to think fast and spring into action even faster. While this study focused on transcendental meditation, many experts say that it doesn't matter which type of meditation you try as long as it works for you. For example, if you're attempting to regulate your blood pressure, you get hooked up to a blood pressure monitor and you do the assigned exercises. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment.


When moments like these happen on the ski hill that’s when your Yoga training comes into play. A term used to describe the amount of vibration your body absorbs from bumpy snow and thus translates most often into your knee and hip joints. If you’re sore; I’m a firm believer in Restorative poses where you allow these muscles to return to a lengthened and passive state such as lying supported on your back with your arms stretched open in Goddess pose with a bolster or a large pillow at the end of your day to let your muscles recover. Which in turn, limits our metatarsal muscles from functioning at their full capacity and then puts the brunt of strength onto the calves. In addition, Shannon also attended the Baptiste “Art of Assisting” 40 Hr training in April 2011 and received her Level 1 Anjali 25 Hr Teacher Training with Julia Clarke in 2012.
Adrenaline is what makes the heart beat faster and increases your blood pressure to get the optimal amount of blood to your brain and heart.
When you achieve your optimal blood pressure level, your monitor alerts you so that you can then gauge what type of exercise, and at what intensity, is needed to control it. Always speak with your healthcare provider before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. Your muscles’ ability to lengthen while being in a contracted state can help avoid painful muscle pulls, thus enhancing your muscles, tendons, and ligaments ability to provide stability for your joints. If you learn to squeeze the lower half of your glutes these big muscles step in to absorb the chatter and can help salvage your knees, hips and spine from pain later on. Your calves eventually become overworked, and should you be “ejected” from your bindings, often times your calf muscle is the first muscle to pull.
Hopefully, the 5 Tips above can lead you in the right direction of making your yoga practice work for you; so that when you’re out on the white stuff, you’re functioning at your full athletic potential. After receiving her 200 RYT Training she then moved on and earned her 500 Hr RYT with Tiffany Cruikshank and Yoga Medicine in November of 2015 and has been excited to share Yoga Therapeutics with her students as she guides them to reach their individual, physical, and spiritual potential. If you have or suspect that you have a medical problem, contact your health care provider promptly. As a yogi you can bring more awareness and focus on smoothing out the transitions between poses which will work your balance, and strengthen and lengthen your muscles at the same time.
Conversely, if you tuck your tush too much though, and squeeze the upper half, you’ll only be clenching around your sacrum and this can increase low back pain; which you want to avoid.
In the long term, however, the constant release of these hormones can damage the body, including your heart, resulting in high blood pressure, high cholesterol and a lower immunity to illness. The good news is that the small studies that have been conducted are promising, with a few studies showing that biofeedback might even help repair a damaged heart [source: Moravec].
Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. She is continually looking for new inspirations in her free time and has attended classes with Kathryn Budig, Duncan Peak, Janet Stone, Desiree Rumbaugh, Shannon Paige, Cameron Shayne, Gina Caputo, and Rolf Gates.
Especially with Telemarkers, who are lunging into their ski turn with a flexible boot, planting their ski pole from a lower level than that of a regular skier, and then suddenly rising up with a combination of their bodyweight on their legs and their ski pole; they switch their lead leg. In her classes, Shannon invites you to explore the full potential and freedom with each pose in a way that breaks down the complexity and brings the pose from the ground up. Time, and time again, going all the way down the ski hill for miles this starts to lead to a lot of tight forearm muscles. She feels passionate about bringing yogic philosophy and daily inspiration to her class so that students may cultivate their own confidence, spirituality, strength and grace on and off the yoga mat. Starting on all fours, or in Table Top as it’s called in yoga, place the back of one of your arms on the floor while balancing yourself with your other arm, you can take your knee to your forearm on the floor and start to “knead” it with small circles. Lastly, neck issues arrive more often in Snowboarders, because their head is turned to the side for hours on end since they move down the hill with an open hip stance versus a closed hip stance like that of skiers where their hips are square to the mountain. Placing two tennis balls behind your trapezoids at the outer base of your neck and relaxing your jaw for a few minutes can be immensely relaxing to these tight muscles after a day of riding with your head turned in one direction and a helmet on.



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