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The use of a food diary can be very effective for keeping your weight goals on target, but many people are hesitant about acting on this idea. I’ve been told, it will be ‘too much work’ or ‘they don’t know where to get one’, or ‘they’re too embarrassed to carry and utilize one in front of others’. It helps you pinpoint your protein intake, if you’re eating enough vegetables, if you’re eating whole grains vs. It helps you finds places where you can reduce calories that add to your bottom line (literally), such as mindless drinks, eating off your kid’s plate, or how many vending machine snacks you eat in a week, just for example.
Understanding blood sugar – learning about diabetes, Checking your blood sugar tells you how well you are controlling your diabetes.


Every time I open my Firefox browser, I usually will do one thing before anything else: check the Twitter statuses of those I follow.
And then sometimes (like once or twice a week, maybe), I stumble around in Facebooks, answering friend requests (more like accepting, really), replying to some wall posts, or posting something on other people’s walls, or view other people photos.
Credits to Shaza Hakim for retweeting the tweet from flisterz for the Twilight Moms image, and Awie Gaucho for the Spongebob IC in Facebook, and Amira Khairuddin through whose profile I stumbled across the image. Or if you already have a favourite theme, I can also do custom modification to the theme to suit your need. All customisations will be done using a child theme, so you won’t miss out on future theme updates (subject to theme's suitability).


No one will be in the dressing room with you when you try on swimsuits for spring break…or be at the doctor’s office with you when he informs you, that you have type 2 Diabetes.
Usually this takes only a few seconds as all the updates get delivered right at the bottom bar of the browser. Sometimes I reply to some tweets, sometimes I follow some links and have an interesting read.



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