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Fruit smoothies are a favorite in our house and we really like the ones that include yogurt. Add your yogurt cubes and fruits (or whatever you like) to the bag and then vacuum seal the bags. When you are ready to make a smoothie just grab one of your freezer packs out of the freezer.
There is about 11 grams of protein from the 2 cubes of yogurt and 8 ounces of skim milk I used in these smoothies. Since we are almost into summer be sure to watch over the next several months for deals on fresh fruits and veggies. When ready to drink a smoothie combine contents of one of the freezer packs along with 8 ounces of liquid of your choice.
Having the single serve packs ready to go makes it a lot easier to have them more often for sure. To make your own drained yogurt, line a sieve or colander with cheesecloth or two large coffee filters (one inside the other) and place it over a bowl. Get the recipe for our homemade Drained Yogurt here and use it up in any of the recipes below. In stores you can find freezer packs already made in the frozen food section and they taste great, but they can be on the expensive side.


You do not have to do this, but it is a lot less messy this way than spooning the unfrozen yogurt into your bags. If you do not have one regular freezer bags will work also but the FoodSavers are really worth the investment. They make two bags at once basically and once sealed, just tear on the perforation down the center to end up with two individual freezer packs.
Then you can just grab and go whenever you have the craving for a delicious and healthy Greek yogurt fruit smoothie!
I don’t make smoothies often, but ones that involve raspberry, blackberry, and banana (with yogurt) are my favorite blends.
If you love its rich and creamy texture, you'll be happy to know that you can get the same result by simply straining regular yogurt.
Fill the cheesecloth with a few scoops of regular plain yogurt and let it drain in the fridge for at least two hours. So Hubby and I decided to make our own freezer packs so we could save a little money, create any flavor combo we wanted, and make several at once to have them on hand always.
And when you make Greek-style yogurt yourself, you can tailor it to your own tastes by adding jam or homemade Lemon Curd and save yourself some money at the same time. They really are easy to make and our FoodSaver (thanks to FoodSaver for our newest machine they sent to us – we love it) was just perfect for the job too.


While yogurt can change consistency a bit when frozen it does not really matter here because we are making them into smoothies anyway. You can also use a vanilla yogurt as the base rather than plain which will add some sweetness. After 24 hours you'll have 'yogurt cheese', with a similar consistency to cream cheese and a healthy low-fat substitute.
A Greek yogurt fruit smoothie is by far healthier this summer than milkshakes, floats, and ice cream too. Just put your yogurt into a plastic bag, seal, and snip off a bottom corner and pipe easily into the molds. The yogurt should stay good for 1-2 months (I go with 6 weeks) after the expiration date on the original package.
I love this stick blender for smoothies, it is a Cuisinart Smart Stick and really powers through everything. For each of these packs you will blend with eight ounces of liquid when you are ready to drink them.



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