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The usual “A la carte” model of training services where clients pay for modular services (a program, an hour of technical supervision) does not work for distance training and even less for people dealing with chronic pain or inflammatory disorders. This model uses a recurrent monthly billing to allow us to keep your file open and plan interventions as needed.
Step 3: Paypal invoice will be sent to you and program will be forwarded upon payment reception. With this site, you can note the food you eat, the calories you burn through different activities, schedule your workouts, and create workouts specifically tailored to your goals. This site offers more than 2,000 different workouts -- many of which you can complete in your home and with minimal equipment.


To ensure your training success, we need to have a closer communication than the “a la carte” model allows. You’ll also be able to read testimonials and share information with other site members, get detailed workout information from trainers and read a variety of health-related articles.
Blast off more calories by working more muscles at once with these core-centric kickboxing inspired moves!
Get ready to sweat and give this one your all (beginners, try mastering this workout first). It’s important that we tune in to your training response in order to keep you moving forward while avoiding spikes in inflammation.


You will receive your training program via email and you will have access to our online video library. We will be in contact every week in order to adjust training load, exercises or other training variables.



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