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If you're looking for a "cool" way to get an aerobic workout on a hot summer day, pool exercise just might be the thing you're seeking. When you set out to buy workout videos, tapes, or CDs, you should have a clear idea of what you hope to accomplish.
If you are looking for instructional exercise programs, complete with a workout instructor and visuals, you're in luck. There are also workout videos that are intended to be used with specific exercise machines or equipment.


The video or song you choose will depend on your needs and the type of exercise you're doing. Some videos and music are instructional in nature, guiding you step-by-step through a particular routine or workout. There are also videos that target specific parts of the body, such as the abs, tummy, butt, and arms. Songs, especially, can inspire during a workout; there's nothing like a fun, lively, upbeat song to keep your energy levels up!


On the opposite end of the spectrum are the bodyweight exercise DVDs, which teach you how to use your body weight as an exercise machine!



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