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The Chest Press is a heavy guage steel, self weighted machine built to support a vigorous workout for up to two people. The Basketball System is a great way to increase hand-eye coordination and body motor skills. Strengthens the lower erector spinae muscles of the lower back, as well as the gluteus and hamstring areas. The Climber offers the same benefits as a climbing wall while moving up the apparatus with strengthening hand holds and pulls. The Dual Exercise Bars are a smaller version of the 5-place Strength and Stretch Bar system. The Elliptical Machine is a person-powered exercise station which delivers cardiovascular benefits through elliptical motion.The exercise completely avoids the impact stress runners often experience on feet, knees, hips and lower back.
The Exercise Bike takes the role of an indoor stationary bicycle and puts it in an outdoor setting.
The Floating Balance apparatus is a common item in playgrounds, but it's not only for kids anymore.
The Hip Twister Consists of a swivel stand which rotates as the arms and shoulders are held square in the overhead holds.
This Integrated Fitness Apparatus is designed for to promote fun and fitness.It consists of multiple exercise challenges requiring the practice of balancing, climbing , strength and agility.
Outdoor Fitness Equipment Station Leg Press Trainer Park Course Trail ParcourseThe Leg Press Trainer is a smaller, lighter-weight version of our original Leg Press for those who are on a limited budget or only need a two-person station.This equipment provides two positions, each with self weighted resistance.
The Pommel Horse apparatus features three exercise positions with bars which allow assisted dips to be performed. The Quad Spinner is a heavy drum that is rotated at variable speed by propulsion ofthe thighs and feet.
The Sitting Rotator has three rotational seats which swivel to stretch the external and internal obliques and the abdominals. The Sit-up Bench exercises improve the strength of the abdominal muscles and the flexor group of muscles of the hip and upper thigh. The Ski Walker is an exercise station which delivers cardiovascular benefits by simulating the cross country skiing motion. The Sky Climber is a fun variation of the Horizontal Ladder which provides for a wide variety of griping positions. The Spring Balance Beam is a set of 3 individual balance beams, with an advanced degree of difficulty added by the spring supports. Outdoor Fitness Equipment Standing Rotator The Standing Rotator is a close relative of the Sitting Rotator producing the same benefits in stretching the internal and external obliques and adding emphasis on the abdominals and extensor muscles of the spine. The Step Climber-Stretcher provides two exercise positions which deliver the cardiovascular benefits of steping or stair climbing motion and the waist, back, and hip stretching benefits of a rotator.
The Strength and Stretch Bars help develop arm and shoulder power with a variety assisted pulling and pushing exercises.
The Strength Tester has two heavy wheels that are turned by two participants on either side in opposing directions against the force of provided by the partner.
Built powerfully for permanent installation outdoors, the Outdoor Table Tennis endures the most inclimate weather. Out Door Fitness Tai Chi The Tai Chi Spinners have four large rotary wheels with adjustable resistance.
Vertical leaping ability is one of the most important sports skills and one of the best tests of leg strength and fitness. The Waist Stretcher provides support while the muscles and tendons of the back and abdominal area are stretched. Doing this won’t turn you into Arnold Schwartzenegger any time soon, but doing SOMETHING is always better than doing NOTHING when it comes to exercise.

Below are some very BASIC exercises you can do at home, without paying for gym membership, requires no special equipment or storage solutions, and you simply use your own bodyweight as resistance to lift. Description: Kneel on all fours – knees together, back straight, hands shoulder width apart, head up. Posture: Knees together, back straight, head up, hands shoulder width apart, elbows bent, tummy sucked in, up for 2, down for 2. Description: Stay in the above position, only cross one foot over the other and lift both feet up slightly.
Description: Keep upper body in above position, only extend BOTH legs straight behind you and curl your toes so your weight is resting on the ball of your feet. Posture: Lie on your side, rest head on hand, back straight, hips forward, tummy sucked in, extended right leg, flexed foot, bent left knee, foot flat on floor. Description: Stay in the above position, only instead of crossing the left leg over the top of the right leg, place it BEHIND the right leg in the same was as before.
Description: Lie on the flat of your back, with your knees bent at a 90 degree angle and feet flat on the floor. Description: From the previous position, place your hands behind your head, but not HOLDING your head.
Description: From the previous position, raise both hands above your head, arms stretched fully. Description: Lie flat on your stomach with hands shoulder width apart and elbows slightly bent. Posture: Lie flat on tummy, head up, shoulders back, back straight, tummy sucked in, hands shoulder width apart, hands flat, elbows bent, lift using the lower back, NOT the hands. Description: From the previous position, lift the torso with your arms placed by your sides. Description: From the previous position, lift your torso with your hands placed behind your head. Description: From the previous position, raise your torso with your hands outstretched above and beyond your head.
Posture: Lie on side, rest head on hand, back straight, hips forward, tummy sucked in, bend BOTH knees, lift outer leg. Description: From the previous position, extend the lower leg and flex the foot before lifting the outer leg.
Posture: Lie flat on back, bend BOTH knees, back straight, head up, tummy in, hips forward, feet flat, BOTH hands on the leg, twist to one side.
Description: From the previous position, place your left hand down by your side and cross your right arm over your torso onto your left side as you lift.
Description: From the above position, place both hands behind your head, still twisting to one side as you lift.
Description: From the previous position, lift your right knee and twist your left elbow to touch the right knee as you lift.
Help you ease back and shoulder pain through 5 magnets aligned down the center spine and 6 across the lumbar region.
Note: Due to the difference between different monitors, the picture may not reflect the actual color of the item. Pull shoulder straps over shoulders making sure that fabric pouches with magnets are closest to your body. Those having spine or back problem should consult their physician before using this product. Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.
This piece of equipment delivers two basic muscle toning and strengthening self weighted exercises for the upper body.

The Dual Exercise Bars provide two adjustable bars for various pulling, pushing and stretching exercises.
The Exercise Bike exercises your upper and lower legs and arms for a warm-up or cardiovascular work out.
The system challenges balancing skills and requires constant motor adjustments of the legs and arms as the length of the balance system is negotiated. This apparatus promotes strengthening the biceps, latissimus dorsi, and rear deltoids in the pulling motion, while also developing cardiovascular fitness.
Chin-ups are one of the best tests of a person's strength to weight ratio -- a primary indicator of upper body strength. It is used by a wide range of fitness enthusiasts - from schools to military and many, many others. This piece of equipment delivers basic muscle toning and strengthening self weighted exercises for the upper body and back. It develops strength and dexterity by offering a wide variety of positions for climbing throughout the system. A gold medal performance is the ultimate display of agility and upper body strength.A military fitness favorite, dips are one of the most basic exercises for developing the pectorals, deltoids and triceps. Outdoor Fitness Equipment provides the swing set in commercial grade equipment built of heavy gauge steel.
This system is fully tested over decades, as it is installed in thousands of community parks throughout the world. The twisting motion stretches the obliques and abdominal muscles and serves to align the spine and lower back. Lots of people ask me how they can loose weight or strength train for pole in between their lessons at home.
Like I said, it won’t make you Arnold, but if you were doing this daily – you would see a fair difference in a short amount of time!
Bring your chest down half way, then down full, then up half way, then up fully, locking your arms straight when up fully, and gently bending them when in motion. Lift torso up gently half way, then up fully – using your lower back NOT your arms, then down twice. Bend BOTH knees forwards, then gently lift the outer leg half way, then fully, then lower half way, then lower fully.
Multiple individuals may utilize this piece of equipment at the same time.Toss a ball into any of the baskets, and the ball will roll out of the bottom.
The bars may be installed in a variety of ways to customize your equipment for both adults and youth alike! This equipment provides three Leg Press positions, each with a different level of resistance. Keeping your head up and your tummy sucked in, lift your torso up half way, then up fully, then lower half way, then lower fully. Keeping your tummy sucked in and head up, raise the torso up half way, twisting slightly to the right, then again fully twisting to the right a bit more, then down half way, then down fully. But when this isn’t practical or possible, then obviously a good few hours in the gym is helpful, but most people don’t like that answer either!

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